Heart Disease Deaths Cut by 60 per cent with Exercise

LONDON – As little as half an hour of aerobic exercise such as walking, rowing or jogging three times a week can make patients 60 per cent less likely to die, the research found.

The results of the study, carried out by the Department of Cardiology in New Orleans, Louisiana and reported in the American Journal of Medicine, have be welcomed by the British Heart Foundation.

More than 200,000 die each year from conditions related to circulation, including strokes and heart attacks.

One in five men and one in seven women die from heart disease in the UK.

The American study offered patients 12 weeks of exercise classes of 30 or 40 minutes of walking, rowing or jogging and were given advice on diet and lifestyle improvements.

A follow-up with the patients over six years found those who got fitter through the exercise regime were 60 per cent less likely to have died.

Exercise also helped to reduce levels of stress, according to a report of the study in the Daily Express.

The British Heart Foundation told the newspaper: “This study proves once again that exercise has both psychological and physical benefits for patients with heart disease.”

Many British patients with heart problems are put on drugs to lower cholesterol and reduce blood pressure.

Anorexia Home Remedies Series

Anorexia treatment using Oranges

Oranges are an extremely useful remedy for anorexia. They stimulate the flow of digestive juices, thereby improving digestion and increasing appetite. One or two oranges a day are advised.

Anorexia treatment using Sour Grapes

Sour grapes are another effective remedy for anorexia. The juice of these grapes should be used in kneading the flour before preparing wheat tortilla. Wheat tortilla made in this manner should be eaten continuously for two to three weeks. This remedy will tone up the stomach and improve the appetite.

Anorexia treatment using Lime

Lime is also a valuable remedy for restoring a lost appetite. A preparation made from this fruit and ginger has been found very effective in overcoming this condition. About one teaspoon of the juice of lime should be mixed with an equal quantity of the juice of ginger. One gram of rock salt should be added to this mixture. It should then be placed in sunlight for three days. A teaspoon taken after each meal will tone up the digestive system and improve the appetite.

Anorexia treatment using Apples

Apples are another variety of fruit useful in anorexia. They help digestion by stimulating the flow of pepsin, a protein digesting enzyme, in the stomach. The old adage, ‘An apple a day keeps the doctor away’, is certainly a valuable one.

Anorexia treatment using Garlic

Garlic possesses a special property to stimulate the digestive tone of the system and improve appetite. A soup prepared from this vegetable can be of immense help to a patient suffering from anorexia. Three or four cloves of raw garlic should be boiled in a cup of water. This soup can be reinforced with the juice of half a lemon and taken twice daily.

Anorexia treatment using Ginger

The use of ginger is valuable in the loss of appetite. About five grams of this vegetable should be ground and licked with a little salt once a day for the treatment of this condition.

Taking Artificial Sweeteners Increases Risk of Cancer

To get rid of extra weight and extra inches on their waists and hips, many women exclude sugar from their diets. Instead they use various low-calorie substitutes. Doctors warn that certain artificial sugar substitutes, such as cyclamate, are harmful for your body and may contain carcinogenic substances. Saccharine is also not that harmless as many people think.

Artificial sugar substitutes were created for people suffering from diabetes, and not for those who are trying to lose weight. Everyone knows about their positive affects, but for the sake of safety people should study instructions and strictly adhere to the recommended daily dose.

Most artificial sugar substitutes (saccharine, aspartame, etc.) have zero energy value, but they are not good for a human body.

Saccharine (Е-954).

Commercial titles- Sweet’n'Low, Sprinkle Sweet, Twin, Sweet 10. Advertisers attract people by saying that one hundred pills can substitute from six to twelve kilograms of sugar with zero calories.

Saccharine is allowed in most countries, but doctors do not recommend taking it unless you suffer from diabetes. Scientists are convinced that saccharine contains carcinogenic substances and do not recommend to take it on empty stomach. It should be taken together with foods high in carbohydrates (crackers, bread, pasta, etc.)

Besides, doctors still suspect that saccharin causes exacerbation of cholelithiasis.

Safe dose should not exceed 0.2 grams per day.

Cyclamate (Е 952)

A standard container (100 pills) substitutes for four to eight kilograms of sugar and has zero calories. Cyclamate easily dissolves and can withstand very high temperatures; therefore it can be used while cooking,

Cyclamate is banned in the US and the EU countries as doctors believe it may provoke renal insufficiency. In Russia it is not recommended for pregnant and lactating women.

Safe dose should not exceed 0.8 grams per day.

Aspartame (Е 951)

Other names – sweetly, slastilin, sucrazit, NutraSweet.

A standard container (100 pills) substitutes for four to eight kilograms of sugar and has zero calories. Currently it is considered the safest sugar substitute in the world as the dose of carcinogen in it is insignificant.

Safe dose should not exceed 0.35 grams per day.

Acesulfame potassium (е 950)

Contains dimethyl ether that worsens the functioning of cardiovascular system, and aspartic acid that over stimulates nerve system and may be addictive. For a long time Acesulfame potassium was banned in the US as it was considered poison. Products containing this sugar substitute are not recommended for pregnant and lactating women.

Safe dose should not exceed 1.0 grams per day.

Sucrazit

A standard container (1200 pills) substitutes for six kilograms of sugar and is calorie-free. It contains somewhat toxic fumaric acid, but is allowed in Europe.

Safe dose should not exceed 0.7 grams per day.

Natural Substitutes

If you are absolutely unable to exclude sugar from your diet, it is better to use natural, not artificial substitutes. They have fewer calories than sugar and have other advantages.

Fructose is contained in berries and fruit, flower nectar, plants seeds, and honey. It has 30 percent less calories than sucrose and speeds up breakdown of alcohol in blood.

Xylite produced from corn cobs and cotton seeds husk is good for your teeth and stomach. However, sorbite that can be found in apples, apricots and ashberry is not good for those who diet. It has 55 percent more calories than regular sugar.

No.2 Native American Herbal Remedies

(Please use the search function to find Native American Herbal Remedies #1)

Diabetes

Wild Carrot – The Mohegans steeped the blossoms of this wild species in warm water when they were in full bloom and took the drink for diabetes.

Devil’ Club - The Indians of British Columbia utilized a tea of the root bark to offset the effects of diabetes.

Diarrhea

Blackcherry – A tea of blackberry roots was the most frequently used remedy for diarrhea among Indians of northern California.

Wild Black Cherry – The Mohegans allowed the ripe wild black cherry to ferment naturally in a jar about one year than then drank the juice to cure dysentery.

Dogwood - The Menominees boiled the inner bark of the dogwood and passed the warm solution into the rectum with a rectal syringe made from the bladder of a small mammal and the hollow bone of a bird.

Geranium – Chippewa and Ottawa tribes boiled the entire geranium plant and drank the tea for diarrhea.

White Oak – Iroquois and Penobscots boiled the bark of the white oak and drank the liquid for bleeding piles and diarrhea.

Black Raspberry – The Pawnee, Omaha, and Dakota tribes boiled the root bark of black raspberry for dysentery.

Star Grass – Catawbas drank a tea of star grass leaves for dysentery.

Digestive Disorders

Dandelion - A tea of the roots was drunk for heartburn by the Pillager Ojibwas. Mohegans drank a tea of the leaves for a tonic.

Yellow Root – A tea from the root was used by the Catawbas and the Cherokee as a stomach ache remedy.

Fevers

Dogwood – The Delaware Indians, who called the tree Hat-ta-wa-no-min-schi, boiled the inner bark in water, using the tea to reduce fevers.

Willow - The Pomo tribe boiled the inner root bark, then drank strong doses of the resulting tea to induce sweating in cases of chills and fever. In the south, the Natchez prepared their fever remedies from the bark of the red willow, while the Alabama and Creek Indians plunged into willow root baths for the same purpose.

Feverwort – The Cherokees drank a decoction of the coarse, leafy, perennial herb to cure fevers.

Headache

Pennyroyal - The Onondagas steeped pennyroyal leaves and drank the tea to cure headaches.

Heart and Circulatory Problems

Green Hellebore – The Cherokee used the green hellebore to relive body pains.

American Hemp and Dogbane – Used by the Prairie Potawatomis as a heart medicine, the fruit was boiled when it was still green, and the resulting decoction drunk. It was also used for kidney problems and for dropsy.

Hemorrhoids

White Oak – The Menominee tribe treated piles by squirting an infusion of the scraped inner bark of oak into the rectum with a syringe made from an animal bladder and the hollow bone of a bird.

Inflammations and Swellings

Witch Hazel – The Menominees of Wisconsin boiled the leaves and rubbed the liquid on the legs of tribesmen who were participating in sporting games. A decoction of the boiled twigs was used to cure aching backs, while steam derived by placing the twigs in water with hot rocks was a favorite Potawatomi treatment for muscle aches.

Influenza

Native Hemlock – The Menominees prepared a tea if the inner bark and drank it to relieve cold symptoms. A similar tea was used by the Forest Potawatomis to induce sweating and relieve colds and feverish conditions.

Insect Bites and Stings

Fendler Bladderpod – The Navajos made a tea and used it to treat spider bites.

Purple Coneflower – The Plains Indians used this as a universal application for the bites and stings of all crawling, flying, or leaping bugs. Between June and September, the bristly stemmed plant, which grows in dry, open woods and on prairies, bears a striking purplish flower.

Stiff Goldenrod – The Meskwaki Indians of Minnesota ground the flowers into a lotion and applied it to bee stings.

Trumpet Honeysuckle – The leaves were ground by chewing and then applied to bees stings.

Wild Onion and Garlic – The Dakotas and Winnebagos applied the crushed bulbs of wild onions and garlics.

Saltbush - The Navajos chewed the stems and placed the pulpy mash on areas of swelling caused by ant, bee and wasp bites. The Zunis applied the dried, powdered roots and flowers mixed with saliva to ant bites.

Broom Snakeweed – The Navajos chewed the stem and applied the resin to insect bites and stings of all kinds.

Tobacco – A favorite remedy for bee stings was the application of wet tobacco leaves.

Insect Repellents and Insecticides

Goldenseal – The Cherokee pounded the large rootstock with bear fat and smeared it on their bodies as an insect repellent. It was also used as a tonic, stimulant, and astringent.

Rheumatism

Pokeweed - Indians of Virginia drank a tea of the boiled berries to cure rheumatism. The dried root was also used to allay inflammation.

Bloodroot – A favorite rheumatism remedy among the Indians of the Mississippi region – the Rappahannocks of Virginia drank a tea of the root.

Sedatives

Wild Black Cherry – The Meskwaki tribe made a sedative tea of the root bark.

Hops - The Mohegans prepared a sedative medicine from the conelike strobiles and sometimes heated the blossoms and applied them for toothache. The Dakota tribe used a tea of the steeped strobiles to relieve pains of the digestive organs, and the Menominee tribe regarded a related species of hops as a panacea.

Wild Lettuce – Indigenous to North American, it was used for sedative purposes, especially in nervous complaints.

Thrush

Geranium – The Cherokee boiled geranium root together with wild grape, and with the liquid, rinsed the mouths of children affected with thrush.

Persimmon - The Catawba stripped the bark from the tree and boiled it in water, using the resulting dark liquid as a mouth rinse.