The wonderful sweet berry is not just for dessert anymore; it has healing power. Berries contain large amounts of insoluble fiber (absorbent fiber); therefore, berries help prevent constipation. The blueberry is a powerhouse of nutrients that may improve memory as well as lower blood sugar. A cup of strawberries contains enough vitamin C for the day to fight against arthritis. Ellagic acid in black raspberries may help prevent the growth of cancer cells.
The healing power of apples is amazing; Apples contain, in their skin, Quercetin, an antioxidant that may fight Alzheimer’s disease. Apples are also full of pectin, a natural ingredient that can lower cholesterol. Apples are also full of soluble fiber which helps slow down glucose in the bloodstream.
Don’t forget the healing powers of papayas. They are full of beta cryptoxanthin, an antioxidant that may control arthritis in your knees. Heal a wound with papaya. Make a dressing of unripe papaya. It encourages new skin growth and reduces infection.
The healing powers of bananas are important. They can help with stress and anxiety. They contain vitamin B6. Not only are bananas full of potassium, but they also supply magnesium needed for the absorption of calcium. When your stomach is upset, eat bananas. It’s bland and will begin to put nutrients back if you have had a bout with diarrhea.
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