Are You Sitting Down for This? That’s Bad!

A startling health breakthrough out of the UK should literally make us stand up and take notice. And, get moving. Could sitting too much be as bad for our health as smoking? There is an argument to be made based on shocking findings from this morsel of health news.

This indeed may be one of the most important health issues to arise in recent years. Sedentary behavior (a.k.a. sitting too much and not exercising) takes a devastating toll on the human body. This has been suggested for decades, but the new study published in the journal Diabetologia really puts it in perspective.

Researchers pored through Continue reading

This Breakfast Food Fights Heart Disease and Diabetes

Here’s some health advice that shouldn’t be too hard to follow, as it involves eating a delicious breakfast food: whole-grain cereal. Why should you start your day by eating a bowl of cereal?

Whole grains contain a number of special ingredients that could help lower the risk for Continue reading

Warning! Lifelong Diet of GM Corn Caused Tumors, Organ Damage, and Premature Death

Sweet corn, genetic engineering Did you know ….. that in a first-ever long-term study of the health effects of genetically modified corn, half of the rats died  

Last month, the tremendously disturbing results of the world’s first study on Continue reading

How Switching on a Certain Enzyme Can Help You Live Longer and Healthier Well into the Age of 100 and Beyond

Centenarians used to be a novelty: Reaching the 100-year mark was a feat not many accomplished. Nowadays, centarians are celebrated, but certainly no longer a rarity. The UN estimates that by 2013, 3,000,000 people will be enjoying their second century! The record is set at 122 years old…

Advancements in medicine and technology have allowed us to stretch the limits of our maximum Continue reading