Milk Thistle May Prevent Photo-Aging and Skin Cancer

milkthistle 2For more than 2,000 years, a spiky purple plant known as the “liver herb,” has been used in traditional medicine for healing a wide range of conditions from mushroom poisoning to indigestion. ┬áModern researchers have now added the prevention of photo-aging and skin cancer to the long list of milk thistle’s benefits. Continue reading

Fennel to the Rescue for PMS

fennelBloating, depression, irritability and mood swings… if you, or someone you know, suffers from severe Premenstrual Syndrome (PMS), you know how quickly it can turn from Dr. Jekyll to Ms. “Everyone Hide.” PMS is more than a monthly nuisance — for some the symptoms can become so debilitating that they can Continue reading