Home Remedies Series – Angina
- Difference between blood demand and supply. Though demand is normal, supply of blood to the heart decreases due to narrowing of arteries or obstructive coronary vascular disease
- Fatty deposits on the blood vessels of the heart causing restriction of regular or required blood flow to the heart causing reduced blood supply to the heart
- Formation of blood clots that may partially or fully block the artery
- Other causes include: uncontrolled blood pressure, diabetes, anemia, polycythemia, heavy smoking or use of cocaine, heavy meals, physical exertion, emotional stress, diseases related to thyroid glands and other types of heart diseases
- Initiating lifestyle modifications such as: eating healthy and well balanced meals, quitting smoking, exercising regularly and being physically active. It is also advisable to lose weight incase of obesity
- Treating existing disorders that may lead to angina such as: high cholesterol, high blood pressure, diabetes, obesity and other heart related conditions
- Medicines and other options in surgery are also available to treat angina in serious cases
- Avoid eating cholesterol rich food and consuming light and preferably vegetarian foods
- Boost intake of Vitamin A, C and E rich foods to prevent and control the onset of angina
- Intake of vegetables, fruits and whole grains ensure your body receives the required nutrients
- A regular exercise program as supervised or indicated by the doctor
- Follow a weight-loss program for over-weight or obese persons
- Regular check to maintain levels of blood pressure, cholesterol and diabetes
- Avoid stress and ensure a relaxed sleep
- Eat a well balanced, cholesterol free meal
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