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Archive for April, 2010

Cotton May Be Promising Source of Protein

Friday, April 2nd, 2010


WASHINGTONCotton is emerging as a promising source of protein for millions of the world’s malnourished, according to the latest research.

Researchers engineered the cotton to reduce the toxic gossypol to tolerable levels in the high-protein seed, without affecting higher levels in the rest of the plant, to ward off pests and disease.

“The results look very promising,” said Keerti Rathore, the Texas AgriLife Research plant bio-technologist in whose lab the cotton was developed.

Rathore said kernels from the safe seed could be ground into a flour-like powder and used as a protein additive in food preparations or perhaps roasted and seasoned as a nutritious snack.

Less than three years ago, Rathore had announced that cotton plants had been successfully altered in the lab to “silence” gossypol in the seed.

But this year, five generations of cotton plants produced in greenhouses and the small test plot in the field are showing similar findings, Rathore said, though the results have not yet been published in scholarly journals.

Gossypol has long been a block for cotton farmers trying to make cotton seed available for human or animal consumption.

Cotton fibers have been spun into fabric for more than 7,000 years, but generally only cattle have been able to eat the fuzzy seeds that are separated from the fiber.

Cattle can tolerate the gossypol because it is gradually digested through their unique four-part stomach.

“The levels of gossypol and related defense chemicals are similar to that of regular cotton plants in the buds, leaves and flowers. But the seed is still showing the ultra-low levels of gossypol.”

The “beauty of this project,” Rathore said, is that the high-protein seed could be a new food source – especially in developing countries.

Because the variety is “genetically modified,” the scientist and AgriLife Research will have to negotiate with others who hold patent rights to some of the basic technologies used to develop this “ultra-low seed-gossypol” cotton.

Rathore will also have to seek approval from the US Department of Agriculture, US Food and Drug Administration and perhaps other agencies to make it commercially available as seed to farmers.

Reduce Tension, Keep Plants in Offices, Classrooms

Friday, April 2nd, 2010


DALLAS – House plants can help reduce tension and stress among office workers, who spend more than 80 percent of the day indoors.

Researchers found the presence of plants in homes and workplaces exerted a positive effect on headaches and fatigue and hoarseness.

Interior plants have also been shown to increase work productivity. In one study, employees’ reaction time on computer tasks improved by 12 percent when plants were present.

Jennifer S. Doxey and Tina Marie Waliczek, agricultural scientists from Texas State University (TSU), and Jayne M. Zajicek, horticulturist from Texas A&M University, are testing the impact of plants on student performance and satisfaction in the classroom.

“Our results showed that interior plants appeared to have the greatest impact on students who were in the classroom that had no other natural elements,” said Waliczek.

The main objective of the study was to investigate the impact of plants in classrooms on course performance and student perceptions of the course and instructor.

The study was designed to include a minimum of two classes of the same course work taught by the same professor in the same room during one semester.

Three sets of two classes each and 385 students were included within the study. Throughout the semester, an experimental group of students attended classes in rooms that contained an assortment of tropical plants. The control group of students attended class in rooms with no plants.

Statistically significant differences were found between control and treatment groups when students scored questions related to “learning”, “instructors’ enthusiasm”, and “instructors’ organization”, says a TSU statement.

Students from the group whose classrooms included plants rated these items higher on the satisfaction. Conversely, of the two student groups, the most apparent differences were reported by students who attended class in the room that was windowless and stark.

These findings were published in a recent issue of HortScience.

Over-the-Counter Painkillers Can Become Addictive Within Just 3 Days

Friday, April 2nd, 2010


LONDON – Popular painkillers, which are routinely used to ease headaches, back problems and period pain, can cause addiction in just three days, the UK Government’s drug watchdog has warned.

The drugs, which contain codeine and include brand names such as Nurofen Plus and Solpadeine Plus, are taken by millions of people. However, official figures have shown that tens of thousands of people have become dependent on the drugs, many accidentally, with women most at risk of developing an addiction.

Growing concern about the spread of what experts describe as a ‘hidden addiction’, has led the Medicines and Healthcare products Regulatory Agency (MHRA) to announce a series of measures to counter the problem, reports The Telegraph.

Packets size will be limited to just 32 tablets with larger packs available only by prescription in a bid to curb misuse.

Clear and ‘prominently positioned’ warnings will be put on the front of packs and accompanying patient information leaflets, stating: ‘Can cause addiction. For three days use only.’

Advertising will no longer state that the drugs are remedies for things like coughs and colds and only that they are acute and moderate pain.

Popular Antacid Triples Pneumonia Risk

Friday, April 2nd, 2010


WAKE FOREST – A popular antacid to prevent stress ulcers in critically ill patients requiring breathing machine support heightens their risk of getting pneumonia threefold, says a new study.

“Patients who develop hospital-acquired pneumonia or ventilator-acquired pneumonia have about a 20 to 30 percent chance of dying from that pneumonia,” said senior study author David L. Bowton, professor-anesthesiologist at Wake Forest University School of Medicine (WFUSM).

The study compared treatment with two powerful drugs that decrease stomach acid, namely ranitidine and pantoprazole, marketed as Protonix or Prilosec.

Both drugs decrease stomach acid, but the newer pantoprazole is considered more powerful and has become the drug of choice in many hospitals.

However, in the analysis of 834 patients, researchers found that hospitalized cardio-thoracic surgery patients treated with pantoprazole were three times more likely to develop pneumonia.

“We conducted this study, in part, because we thought we were seeing more pneumonias than we were used to having,” said study co-author Marc G. Reichert, coordinator for surgery at WFUSM Centre.

Both acid-reducing drugs can make the stomach a more hospitable place for bacteria to colonize. Patients on breathing machines sometimes develop pneumonia when stomach secretions reflux into the lungs.

Current treatment guidelines to prevent pneumonia recommend raising the head of the bed for patients on breathing machines, which reduces the risk of stomach secretions getting into the lungs.

Doctors should consider whether an acid reducer is needed at all, Bowton said. The occurrence of stress ulcer bleeding has gone down in recent years, perhaps because patients with breathing tubes are fed earlier, and food in the stomach may neutralise or reduce the effects of stomach acid.

Bowton added that in cases where an acid reducer is needed, ranitidine is recommended, given the apparent decreased risk in developing pneumonia, said a WFUSM release.

Doctors should stop using the drug as soon as the risk of bleeding passes — once the patient is off the breathing machine and eating, either on his/her own or through a feeding tube.

These findings were published in a recent issue of CHEST.

Home Remedies Series – Hemorrhoids

Friday, April 2nd, 2010


Hemorrhoids develop when the normal veins around the anal opening become abnormally enlarged or dilated. This happens because of habits or medical conditions that cause increased pressure on veins in the pelvis. The most frequent cause is a refined diet with not enough grains and bulky foods. This causes constipation, leading to increased pressure.

Hemorrhoids are classified as internal or external depending on where they are in relation to a line (the dentate line) that separates the two types of anal skin.

External Hemorrhoids develop below the line and are generally painless. They rarely need medical treatment, unless a vein bursts, blood pools under the skin and a painful lump forms (this is called a clotted or thrombosed hemorrhoid).

Internal Hemorrhoids develop above the dentate line. They can range in size from a slight swelling under the wall of the canal to large, sagging veins that stick out of the anus all the time. For treatment purposes, internal Hemorrhoids are graded according to their size:

    * Grade I: The vein bulges during bowel movements.

    * Grade II: The vein comes out of the anus during bowel movements, but goes back by itself.

    * Grade III: The vein comes out during bowel movements, but doesn’t go back by itself. It has to be replaced by hand.

    * Grade IV: The vein sticks out all the time and cannot be replaced.

It is possible for a person to have both internal and external Hemorrhoids at the same time.

Cause

    * Poor bowel habits – straining from long-term constipation or diarrhoea

    * Overweight, which often leads to straining to pass stools

    * Standing or sitting for long periods of time

    * Breathing improperly while lifting heavy weights (inhaling rather than exhaling while pushing against the weight)

    * Pregnancy, which results in increased blood flow to the pelvic area

    * Medical conditions, such as long-term (chronic) heart and liver disease, which causes blood to pool in the abdomen and pelvic area

    * Coughing, sneezing or vomiting

    * Genetic (inherited) factors

Symptoms

Internal and external Hemorrhoids manifest differently.

External Hemorrhoids

    * Slight swelling of the veins near the anus generally goes unnoticed. It may only be felt as extra skin around the anus.

    * These skin tags can become inflamed, causing a feeling of pressure in the anus. They can also make it hard to keep the anal area clean, which can lead to skin irritation, itching and burning. If a vein becomes quite large, it may cause discomfort, especially during bowel movements. The discomfort may discourage you from cleaning the anal area as well as you should, which can also lead to skin irritation.

    * A clotted haemorrhoid can be very painful. The pain may be so bad that you cannot sit or walk. The skin covering the lump may be blue (because of the collection of blood under the skin) and shiny due to stretching of the skin.

    * If the lump is not removed within 24 to 48 hours, the pain will gradually lessen over the following four to five days. The skin covering the lump may break open on its own, causing mild bleeding. With good self-care, pain and bleeding will stop within two weeks.

Internal Hemorrhoids

    * The most common symptom of internal Hemorrhoids is painless rectal bleeding. You may notice bright red streaks of blood on toilet paper after having a bowel movement or blood on the surface of stools. If you strain to pass stools, blood may spurt (spraying the sides of the toilet bowl) or trickle (coloring the water in the toilet bowl) from your anus.

    * You may have an uncomfortable feeling of fullness after passing stools because of the bulging of the hemorrhoid in the anal canal.

    * Hemorrhoids that are large enough to stick out of the anus (grade III and IV) may secrete mucus, causing mild skin irritation and itching. Good hygiene can keep this from becoming a problem.

    * You may see or feel protruding Hemorrhoids as moist pads of skin sticking out. It may recede into the rectum on its own or can be pushed back into place.

    * Very large Hemorrhoids may become painful if they swell and are squeezed by the muscles (anal sphincters) that control the opening and closing of the anus.

    * At their worst, large internal Hemorrhoids stick out of the anus all the time.

    * In rare cases, the opening and closing of the anus may cut off the blood supply to the swollen veins. This causes tissues inside the rectum to die, and emergency surgery is required to prevent serious damage.

Prevalence

Hemorrhoids are very common. Most people will experience symptoms or problems at some point in life, most often between the ages of 20 and 50. Men and women are affected.

When to see a Doctor

A visit to a doctor is indicated when:

    * Rectal bleeding occurs for no apparent reason and is not associated with trying to pass stools

    * Rectal bleeding continues for more than one week

    * Stool becomes more narrow than usual

    * A lump near the anus gets bigger or becomes more painful

    * Pain and/or swelling due to Hemorrhoids is severe

    * Moderate pain lasts longer than one week after home treatment

    * Any unusual material seeps from the anus

    * Tissue from inside the body sticks out of the anus and does not return to normal after three to seven days of home treatment

    * Rectal bleeding becomes heavy and/or changes in color from bright red to dark red or if stools change in color

Diagnosis

A number of ailments that affect the anal canal, rectum, and colon (large intestine) can cause bleeding, discharge, itching, and discomfort. Most people who have these symptoms assume they have Hemorrhoids, but this is often not the case.

The purpose of a visit to the doctor is to evaluate symptoms and confirm the diagnosis. Even more importantly, he or she should rule out life-threatening conditions. If the diagnosis is confirmed, a treatment plan can be initiated.

Diagnosis is based on:

    * Medical and social history, including personal habits

    * Symptoms

    * Visual examination

    * Digital rectal examination, i.e. feeling inside with a lubricated gloved finger

    * Anoscopy, the use of a small, hollow lighted tube to help see into the anal canal and lower part of the rectum

    * Proctoscopy – as above, but this makes a more thorough rectal examination possible

    * A fecal occult blood test – this may be done if internal Hemorrhoids cannot be detected with a digital rectal examination or anoscopy.

    * Flexible sigmoidoscopy – because people older than 50 are at higher risk for cancer of the colon and/or rectum (colorectal cancer), this procedure may be undertaken to view the lower colon and so rule out other causes of rectal bleeding, even if Hemorrhoids are evident.

    * Further examination of the entire colon with colonoscopy, when indicated

    * A barium X-ray can also be done which will show the colon’s interior.

Treatment

Home and medication

The best treatment is prevention and such strategies are also effective when Hemorrhoids have already developed.

In addition, most small internal Hemorrhoids can be treated at home with the following techniques:

    * Try not to sit for long periods. Take frequent breaks.

    * A doughnut-shaped cushion can make sitting more comfortable and ease hemorrhoid pressure and pain.

    * Insert petroleum jelly just inside the anus to make bowel movements less painful.

    * Ointments that contain hydrocortisone may help decrease inflammation and speed healing.

    * Resist the temptation to scratch Hemorrhoids, as this irritates the inflamed veins more, damages the surrounding skin and intensifies the itchiness. Non-prescription hemorrhoid creams may help for the itching and pain.

    * When wiping, be gentle. If toilet paper is irritating, try dampening it first, or use cotton balls or alcohol-free baby wipes. You may prefer washing yourself and then dabbing the area dry.

    * Bathe regularly to keep the anal area clean, but be gentle. Excessive scrubbing, especially with soap, can intensify burning and irritation.

External Hemorrhoids

    * External Hemorrhoids usually do not need treatment, unless an enlarged vein near the anus bursts, forming a hard and extremely painful lump under the skin (thrombosed hemorrhoid).

    * If the pain is not too severe, stool softeners, topical pain-relieving creams and Sitz baths (sitting in a bathtub of warm water for 15 minutes several times a day, especially after a bowel movement) may be sufficient. If pain is severe, surgical treatment may be required. If the lump is not removed within 24 to 48 hours, the pain will gradually lessen over the next four to five days. The skin covering the lump may break open on its own, causing mild bleeding. With good self-care, pain and bleeding stop within two weeks (although the lump may remain for several weeks).

Internal Hemorrhoids

    * Anaesthetising creams and suppositories to reduce inflammation may relieve irritation and pain due to internal Hemorrhoids.

    * Internal Hemorrhoids that continue to bleed after a trial of home treatment or become so large that they stick out of the anus may require professional treatment.

Surgery and fixative procedures

This section discusses surgery and fixative procedures for internal and external Hemorrhoids.

External Hemorrhoids

    * If an external hemorrhoid causes a lump with severe pain, it is more effective to surgically drain it, as this provides immediate relief from pain. It is best if it is removed during the first 24 to 48 hours after formation of the lump. This procedure is easily performed in the doctor’s office using a local anesthetic to numb the skin.

    * Surgical removal (hemorrhoidectomy) is only considered for external Hemorrhoids when the veins are so large that they cause significant discomfort and make it difficult to keep the anal area clean.

    * If skin tags cause repeated problems, they can be removed surgically.

Internal Hemorrhoids

    * Larger internal Hemorrhoids may require medical treatment. Non-surgical treatments are used to cure most smaller (grade I and II) and some larger (grade III) internal Hemorrhoids.

    * The goal of most non-surgical procedures is to cut off the flow of blood to the enlarged vein, causing the vein to fall off and a scar to form in its place on the wall of the anal canal. These are called fixative procedures because the scar keeps nearby veins from drooping into the anal canal. Fixative procedures include the following:

          o Rubber band ligation: a tiny rubber band is tied around a prolapsed hemorrhoid, shutting off its blood supply. Within a week, the hemorrhoid will fall off. This method is painless and successful 75% of the time.

          o Coagulation or cauterization: using an electric probe, laser beam or infrared light, a tiny burn painlessly seals the end of the hemorrhoid, causing it to close off and shrink.

          o Injection sclerotherapy: Hemorrhoids are injected with chemicals that create a scar and closes off the hemorrhoid. With a success rate of 90%, this is often the first choice. Results are not permanent, however; repeat injections may be needed every two or three years.

    * Most internal Hemorrhoids respond to non-surgical treatment. When compared to surgery, these procedures involve less risk and are less painful. These treatments often depend on the doctor’s experience and the equipment available.

    * Surgical removal of Hemorrhoids (hemorrhoidectomy) is most successful for treating larger (grade III and IV) internal Hemorrhoids.

    * Smaller internal Hemorrhoids are only treated surgically when they cause severe problems (usually when a person has several Hemorrhoids, when bleeding cannot be controlled with other treatments, or when a person has both internal and external Hemorrhoids).

    * Surgery may be done under general, spinal or local anesthetic. It can be done with a scalpel, cautery device or laser. The choice as to which is the most appropriate varies from patient to patient and is best left to the judgment of the surgeon.

    * Complete healing from this operation can take two to four weeks. However, after one week most patients are able to return to their usual activities with minimal or no discomfort.

    * The success rate of hemorrhoid removal approaches 95%, but unless dietary and lifestyle changes are made, Hemorrhoids are likely to recur.

Prevention

The best treatment is prevention. Initial treatment for Hemorrhoids begins at home. Since Hemorrhoids are made worse by straining to pass stools, changing some of your daily habits so you can have regular, smooth bowel movements may help relieve symptoms and keep Hemorrhoids from getting bigger. Half of all haemorrhoid sufferers find relief with dietary changes alone.

    * Avoid constipation by eating high-fiber foods (fruits, vegetables, whole grain breads, beans, and legumes) and avoiding refined and “junk” food.

    * If this cannot be accomplished with diet alone, adding bulk laxatives may be necessary.

    * Drink plenty of liquids such as water, fruit juice and other beverages that don’t contain caffeine – at least eight glasses of water a day.

    * Limit alcohol consumption to one drink per day. Alcohol causes dehydration, which can lead to constipation.

    * Monitor your sodium (salt) intake. Excess salt in the diet causes fluid retention, which will cause swelling in all veins, including Hemorrhoids.

    * Regular exercise is important, especially if you have a sedentary job. Exercise helps by keeping weight down, decreasing constipation and enhancing muscle tone. Exercise often to promote regular, smooth bowel movements.

    * Practice good bowel habits. Go to the bathroom as soon as you have the urge to move your bowels. Try to set up routine times when you can go to the bathroom without feeling as if you have to rush or strain. Once on the toilet, don’t sit there any longer than necessary, because this can put additional pressure on the haemorrhoidal veins. Don’t strain to pass stools. Be relaxed and give yourself time to let things happen naturally. Never hold your breath while passing stools.

    * Modify your daily habits. Avoid prolonged sitting and/or standing at work or during leisure time. Take frequent short walks. If possible, avoid frequent lifting of heavy objects. If you must do heavy lifting, always exhale as you are lifting the weight; don’t hold your breath when you lift.

Do You Have A Bashful Bladder?

Friday, April 2nd, 2010


If you think this only affects awkward teenagers you’re wrong. There are men of all ages who will stand in a public toilet with a full bladder, only to find they’re unable to urinate. They might not even be feeling self-conscious at the time.

There’s a theroy that the problem has its roots in our primitive history and that we’re still inclined to think “I can pee in Ugg’s presence, therefore I can challenge him to a fight, intimidate him with terrifying roars, bared yellow teeth and thumping of my hairy chest.” Perhaps so, but that doesn’t help get the pee from the bladder to the bowl.

You have a few options. Clenching and unclenching your pelvic floor muscles may help trigger the flow or urine. If not, you can try teaching yourself to pee around other people by degrees. Start by standing in a cubicle with the door closed, progress to keeping the door open, then to standing at the urinal furthest from anyone else, and eventually to peeing happily while singing “Old Man River”.

One doctor advised doing mental calculations, which apparently stimulates the cortex of the brain, interrupting the stream of messages it’s sending your nether regions. If all else fails, a behavioral therapist ought to be able to help.

Beating Stress the Natural Way

Friday, April 2nd, 2010


Stress is the plague of the new millennium. We blame everything on it from our health to our relationships to our poor performance at work. However stress is not always a bad thing, positive stress motivates us and spurs us into action. It also keeps us going when we don’t think we can make it through another day. The problems come in when we experience stress overload and the emotional and physical distress that accompanies it.

So what’s the solution? It’s time to get back into the driving seat and rebalance your life. You don’t necessarily need to spend all your hard-earned cash on stress relief and visits to your shrink, mother nature has a lot to offer the stressed and weary. Try some of these excellent natural remedies to boost your mood, de-stress and get your life back on the rails.

1. Aromatherapy

Try the top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind. Mix a few undiluted drops with a carrier oil, such as almond, for a massage or add it to your bath water.

   1. Lavender – balancing, soothing and normalizing

   2. Geranium – relaxing and uplifting

   3. Neroli – soothing and regenerating

   4. Chamomile – acts as a sedative and boosts the immune system

   5. Ylang-ylang – calming, also an aphrodisiac

Adding these essential oils to the bath will take a load off your mind. But make sure that you follow the following guidelines so that you get the full benefit of the essential oils:

    * Follow the instructions on the bottle carefully and only add the recommended number of drops.

    * The bath must be hot, but not scalding or else the oils will evaporate before you’ve even hopped in.

    * Stay in the bath for about 20 minutes. If you stay in for less, the essential oils might not have time to take effect; if you stay in for longer, you’ll just feel lethargic.

    * While you’re in the bath, focus on ensuring that your breath is deep and regular. Inhale from the diaphragm, hold for a few seconds and exhale slowly.

 

2. Exercise that stress away

Most exercise has calming benefits, but you don’t have to hit the treadmill for hours, or take a high-impact aerobics class to pound and punch out your stress. Why not try one or more of these three gentle natural therapies that offer a complete mind-body workout and long-lasting stress-reducing results?

Tai Chi

The aim of this 8000-year-old exercise system is to harmonise the body and mind through meditation and slow, graceful movements. Tai Chi is based on the Taoist philosophy of yin (cool, dark, negative energy) and yang (hot, light, positive energy) two polar types of energy that are believed to exist in everything in the universe. The goal of Tai Chi is to balance these energies. In so doing, the natural balance of the body and mind is restored and stress is reduced.

By focusing on the controlled movements, your mind is distracted from whatever tension or stress you may be experiencing. Tai chi is great for stress-related disorders like headaches and stomach ulcers and is even used by cancer patients in China.

Alexander Technique

This therapy was developed 100 years ago by an Australian actor Frederick Alexander. It will teach you how to deal physically with everyday situations, including how you sit, how you walk and how you lift things. The aim of this therapy is to reteach your body the natural, relaxed poise that you had as a child.

By improving one’s posture, the Alexander Technique will eliminate the physical symptoms of stress, such as backache and muscle tension in the neck. A person is taught how to loosen one’s neck and free one’s head. This will promote a sense of calm, improve your posture and encourage better breathing.

Pilates

Pilates is quickly reaching the same popularity level as yoga. It was designed in the 1920’s by Joseph Pilates as a way for injured and recuperating dancers to stay fit. Pilates combines systems of springs and pulleys to lengthen and tone muscles with floor-based stretching exercises.

Both Tai Chi and Pilates concentrate on breathing. Pilates, like the Alexander Technique, will also radically improve your posture and realign your body. You will feel healthier and more relaxed. While performing all the stretching exercises, energy is released and this energy helps to dissipate stress and muscle tension.

Build your therapy into your normal exercise regime, by alternating with resistance work and two or three aerobic sessions per week.

3. Massage

The intrinsic benefits of touch through the medium of massage, has long been recognized. It is the oldest and simplest of all complementary therapies and in traditional cultures it is accepted as a natural part of self-care. A good massage can dissipate nervous energy and release feel-good endorphins into the body. These endorphins are like natural painkillers and help ease aching, tired muscles.

If you have a willing partner, spend one evening a week massaging each other with special massage oils. If you’re not sure, what you are doing, read one of the many books on massage or enrol in a course. Or you could try the following self-massage techniques:

Neck and shoulders

First, lie on your side on the bed or on the floor, and using slow, circular movements, massage the side and back of your neck. Then move onto your shoulders and as much of your upper back that you can reach. Now, turn over and repeat the massage on the other side.

Back

Sit up straight. Staring at the bottom of your back, position the fingers of both hands on either side of the spine. Gently “walk” your fingers up your back as far as you can go, and back down again.

Face

Lie on your back on the bed and start stroking your forehead with both hands, moving from the middle and out towards the ears. Repeat this movement as you slowly move down your face towards your chin, then gently massage around your eye sockets. Finish off with a mini-Indian head massage by briskly rubbing your scalp for five minutes.

What to take

Consult your doctor or a professional herbal practitioner before using any of the herbs mentioned in the following section, especially if you are pregnant, suffer from a chronic disease or are on other medication.

1. De-stress the herbal way

Is stress getting you down? Do you feel like you are not coping? Take action. Try the top five de-stressing herbal supplements.

   1. Kava kava – relaxes you, just like a couple of glasses of wine, but without the side effects. It will also give you a positive sense of wellbeing.

   2. Ginseng – if you take this herb over a period of time, your body’s ability to cope with stress will increase.

   3. Passionflower – if your stress is causing insomnia, anxiety or nervousness, this is the herb for you. Many over-the-counter sedatives contain Passionflower.

   4. Skullcap – for mental and physical exhaustion. It relaxes the muscles and nerves.

   5. Vervain – a very useful herb if you are suffering form a stress-induced virus (like the flu). Also a natural anti-depressant.

If you are under constant stress, take the above herbs in tablet or tincture form for at least four weeks.

INDEX OF POSTS AS OF MARCH 31, 2010

Thursday, April 1st, 2010


 

TO LOCATE ANY POST – PLEASE ENTER THE KEY WORDS INTO THE SEARCH BOX.

 

1 in 10 Chinese Adults Are Diabetics, Study Finds

1 in 5 U.S. kids found deficient in vitamin D

1 Million Premature Babies Worldwide Die Every Year

3 in 4 British Kids Don’t Know Junk Food Could Kill Them

3-D Structure of Human Genome Deciphered

540 Common Phobias

75-Year-Old Grows New Skull

8 Million Americans Seriously Consider Suicide Annually

800-Year-Old Apple Could Be Healthiest to Eat

A Discussion on Post Traumatic Stress Disorder

A Guide To How Much Water, Potassium, Sodium, You Should Take

A Mind That Touches the Past

A Primer on Mineral Supplements and Dosages

Active Elders Live Longer: Study

Acupuncture, herbal medicine become more popular in U.S.

Adding Flaxseed to Juices, Salads, Jellies Fight Prostate Cancer

Alcohol Protects Accident Victims from Distress

Alcoholism Affects Sleep During Sober Periods

Aligning Your Chakras

Alternative Supplements Can Now Be Claimed on Your Insurance and Get a Cash Refund

Alternative Treatments For Autism

Alzheimers Risk Linked to Level of Appetite Hormone

America’s Deadliest Sweetener Betrays Millions

Ancient Surgeries – Trepanation and Nose Jobs

Animals Using One Side of their Brains are More Successful

Anti-Ageing Creams Could Cause Cancer

Antidepressant Found to be Just as Effective as Placebo in Child Pain Relief

Antifungal Effects of Pumpkin Protein

Antioxidant in Melon Relieves Stress          

Ants Can Count

Anxiety, Depression Much More Common Than Thought

Appealing Health Insurance Denials

Are There Toxins in Your Herbs?

Are You Unwittingly Practicing Alternative Medicine?

Artificial Sweeteners Linked to Kidney Decline

Aspirin Is Only for Heart Patients

Asthma/Allergy Trigger Control Plan

Aura’ Migraines a Stroke Risk

Aussie Scientists Find HIV Reservoir in Brain

Autopsy Reveals Ancient Egyptian Mummy Died of TB

Bacteria Can Help Build Durable Bone Implants

Bacteria Can Help Convert Waste to Power

Bacteria Can Transform Minerals Electrically

Bacteria With Tiny Projections Can Make Efficient Fuel Cells

Bad Drug Reactions, Side Effects – 500,000 US Kids to Doctor Each Year

Bangladesh Telemedicine Firm Plans to Reach Out to South Asian Workers

Basic Diabetic Diet

Basic Hygiene More Effective Against Swine Flu than Drugs

Being Too Optimistic could Harm Weight Loss Efforts

Best Vitamins for Women

Better Ventilation May Ease some Asthma

Bike Rides for Women Over 50 Can Cut 16 Years off Age

Binge Drinking Weakens Body’s Ability to Fight Infections

Biodynamic the New Organic?

Biofeedback is the Best Stress-Buster for Students

Bionic Eye May Help Blind See: Retinal Prosthesis Shown To Restore Partial Vision

Blueberries Keep Brain Active In the Afternoon

Bone Strengthening Drugs Linked To Lower Breast Cancer Incidence

Brain Can Quickly Learn a Forgotten Language Again

Brain Circuit That Controls Binge Eating Uncovered

Brain Function of Earthquake Survivors Acutely Affected

Brain Prods You Into Gorging on Good Food

Brain’s Face Processing Ability does Reduce with Age

Brains Can be Trained

Brain-to-Brain Communication Developed

Brainy Ingredients Get Brawny

Breakdown of Who Lacks Health Insurance by State

Breast Milk Best if Consumed as Soon as it is Expressed

Breast Tissue Feature Could Predict Woman’s Cancer Risk

 Breathalyzer Screening may Help Spot Lung Cancer Early

Breathing Technique can Reduce Asthma Severity

Brit Men Having Boob Jobs on the Rise

British Jail Staff Red-Faced after Inmates Get Drunk on Anti-Swine Flu Gel

Broken Heart ‘Ups Heart Attack Risk’

Brown University Study Of Marijuana Use In Head And Neck Cancer

California’s Real Death Panels: Insurers Deny 21% of Claims

Calorie Restriction Reduces Disease and Extends Life

Can Eastern Medicine Meet Western Medicine?

Can Sweeteners Be Blamed For Rise In Obesity?

Cancer patients and their experiences of using the Internet  

Cannabis Helps Sleep Apnea

Cannabis in The Old Testament

Celiac Disease and Osteoporosis Link Brings Possible Treatment

Cherry Juice May Help Ease the Pain of Sore Muscles

Childhood Physical Abuse Linked To Arthritis, Study Finds

Chilling Brains Aids in Cardiac Care

Chinese Herbal Medicines For Preventing Diabetes In High Risk People

Chinese herbs may hold back diabetes

Chinese Martial Arts Tai Chi Offers Effective Treatment for Dizziness, Balance Disorders

Chlorophyll Compounds may Help Treat Cancer

Chocolate Can Help Prevent Stroke

Chocolate, Water Can Melt Away Your Pain

Cholesterol Crucial to Brain Development

Chromosomal Birth Defects Linked to Absence of a Gene

Chronic Rhinosinusitis Patients Going for Alternative Medicine

Chyawanprash: Ancient Indian Elixir

Citation for 2009 Nobel Prize in Physiology or Medicine

Cities, Human Brains Evolved in Similar Ways

Cocaine Changes How Genes Work in Brain

Cocktail with real snake venom has bite

Coffee Can Give Kids Sleepless Nights, Breathing Problems

Coffee May Stop Liver Disease

Cola Drinking Linked to Diabetes in Pregnancy

Color Therapy

Combination Heart Device Cut Chances of Heart Failure by 41 Percent

Common Abbreviations Used in Nutrition

Common Attitudes About Personal Pain

Communicating With Nature Makes You More Caring

Communicating With Your Teenager

Complementary Therapies for Eczema

Complimentary and Alternative Medicine Glossary

Comprehensive Eating Disorders Dictionary for Parents

Computer Model of Brain Can Help Victims of Anxiety Disorder

Consciousness is Brains Wi-Fi Network

Consider Kinesiology for Stress Relief

Controlling Your Breathing Helps Sea Sickness

Cookware Chemical Linked to Thyroid Disease

Cosmetic Surgery Patients At More Risk Than Ever

Could Chinese Herb Be a Natural Viagra?

Could Higher Levels Of Vitamin D Cut The Risk Of Type 2 Diabetes?

Could This Forbidden Medicine Eliminate the Need for Drugs?

Cup of Aloe Nutritious Shake, Herbal Tea make for a Healthy Breakfast

Cup of Mint Tea is an Effective Painkiller

Curcumin May Protect Smokers from Nicotine-Induced Head, Neck Cancers

Curry Compound Kills Cancer

Curry Spice ‘Kills Cancer Cells’

Cutting Caffeine Won’t Quiet Ringing in the Ears

Dairy Foods Help Fight The Flab

Dentures with Paste is Best Cleaning Method

Depressed Teens Higher Risk of Mental Health Problems in Later Life

Depression Leads to Protein Linked to Heart Disease

Depression Ups Cancer Patients Dying Risk

Determining the Quality of your Supplements.

Dietary Fiber Can Keep Diseases at Bay

Different Anxiety Disorders

Dimensions of the Most Attractive Face

Dioxin In Your Daily Life Causes Cancer

Disease-Detecting Device Vibrates with Potential

Do Multivitamins Curb Kids Allergy Risk?

Do Not Use Expired Cosmetic Products

Doctors Feel Choosing To Be Thinner In 2010 – Bad For Your Health

Doctors Unable to Restrain Mentally Ill From Smoking

Does Acupuncture Help Your Back?

Don’t Spank Your Kids if You Want Them to be Intelligent

Don’t Watch Your Wife Give Birth or You May Get Divorced

Drinking Coffee During Midlife May Reduce the Risk of Dementia in Later Life

Dung of the Devil Plant Roots may Offer Swine Flu Cure

Eat the Butter: Study Finds Fatty Foods Help Pilots on Mental, Flying Tests

Eating Fruit the Correct Way for Good Health

Eating Walnuts Cuts Cholesterol

Efforts to Promote Breast Feeding Urged

Egyptian Mummies Had Clogged Arteries

Elderly Women Sleep Better Than They Think, Men Nap Worse

Enjoy Life Now

EU Grants Nearly $2.25M For Complementary Medicine Research

Exercise can Cut Heart Disease Deaths by 60 per cent

Exercise in Adolescence May Cut Brain Tumor Risk

Exercising in the Heat may Help You Eat Less

Experts Map the Body’s Bacteria

External therapy Cannabinoids Effective in Reducing Pain Patients with Herpes Zoster

Extra-Virgin Olive Oil may Help Prevent, Treat Alzheimer’s

Eye Test that Spots Alzheimer’s 20 Years Before Symptoms

Face, Nose, Bust Lift-Without Surgery?

Facebook May Boost your Brain’s Working Memory

Face-to-Face Medical Care over the Internet?

Facial Structure Can Predict Propensity to Aggression

Fake Blood-Clotting Products to Heal Wounded Soldiers

Fashion and Beauty Trends in Fall Takes Toll on Health

Feverfew Herb

Fibromyalgia: Treatable With Chiropractic Care and Reimbursable Through GE

Fighting Infection With Manuka Honey

FIRST-OF-ITS KIND HEALTH CARE PLAN REIMBURSES USERS OF MEDICAL MARIJUANA

Flaxseed May Lower Cholesterol

Flickering Bright Colors Likely To Trigger Epileptic Fits

Flower Essence Therapy

Focus and Concentration

For Patients Suffering With Chronic Rhinosinusitis

For Very Obese, Gastric Bypass May Extend Life

Forgotten Memories Still Exist in the Brain

Four Major Food Groups for a Healthy Life

Four Things You Didn’t Know About Natural Medicine

Frequent Nasal Irrigation May Increase Infections

Functional Ingredients Found in all Supplements

Gene Map of Anti-Malaria Plant Could Boost Supply

Gene Mutation May Cause Pupils’ Low Grades

Gene Research Reveals Fourth Human Species

Gene That Controls Number of Brain Cells Identified

Gene Therapy May Soon Help Dieters Keep Off Weight Gain

Gene Transfer Can Help Ailing Heart Heal Itself

Genes Linked to Brittle Bone Identified

Genetic Link Between Psychosis and Creativity Revealed

Gingko Biloba May Protect From Radiation

Glucosamine Effectiveness

Glucose Could Potentially Power Our Gadgets, Cars

Got a Pet Tarantula? Better Protect Your Eyes

Got Cognitive Activity? It Does a Mind Good

Green Spaces ‘Improve Health’

Green Tea may Help Improve Bone Health

Hand Size–Not Sex–Determines Sense of Touch

Having a Pet Can Help You Stay Healthy

Health Benefits of Chocolate

Health Canada Warns of Health Risks Posed by Rating Raw Bean Sprouts

HEALTH CARE REFORM – MONEY AWARDED FOR PEOPLE USING VITAMINS

Health insurance Premiums Rose Modestly in 2009

Healthy Foods that Contain Vitamin A

Healthy Older Brains Not Smaller than Younger Ones

Heartburn Drugs Safe for Fetuses, says Israeli Study

HERBAL MEDICINES IN YOUR BACKYARD

Herbal Remedies Linked To Poor Asthma Control

Herbal Supplements: What to Know Before You Buy

Here Are Some Terms Used in Homeopathy – Easier to Understand

Here is Why Evolution is Irreversible

Here’s How Exposure to Diesel Fumes Causes Cancer

Here’s What Causes Arteries To Clog Up

Here’s Why Sugar in Green Tea is a Healthy Idea

Here’s Why Wine is Good for Health

High Dose Folate And B Vitamin Supplements Increase Uterine Cancer Risk

High-Fat Diet Harms Muscle Health in Pre-Diabetic Teens

High-Fructose Diet Increases Blood Pressure Risk

High-Protein Diets Shrink the Brain

Hippocampus Governs How We Devise Concepts in the Brain

History of Homeopathy

HIV Outwits Yet Another Microbicide

Holistic Hospitals Appear in Maine

Home Remedies Series – Alcoholism

Home Remedies Series – Allergies

Home Remedies Series – Amnesia

Home Remedies Series – Anemia

Home Remedies Series – Angina

Home Remedies Series – Anorexia

Home Remedies Series – Anxiety

Home Remedies Series – Arthritis

Home Remedies Series – Athletes foot

Home Remedies Series – Belching

Home Remedies Series – Body Rash

Home Remedies Series – Burns

Home Remedies Series – Carpal Tunnel Syndrome

Home Remedies Series – Cataracts

Home Remedies Series – Celiac Disease

Home Remedies Series – Colitis

Home Remedies Series – Conjunctivitis

Home Remedies Series – Cough

Home Remedies Series – Cracked Heels

Home Remedies Series – Dandruff

Home Remedies Series – Dark Circles

Home Remedies Series – Depression

Home Remedies Series – Diarrhea

Home Remedies Series – Dizziness

Home Remedies Series – Dry Skin

Home Remedies Series – Edema

Home Remedies Series – Hair

Home Remedies Series – Heat Stroke

Home Remedies Series – Insomnia

Home Remedies Series – Intestinal Worms

Home Remedies Series – Kidney Stones

Home Remedies Series – Laryngitis

Home Remedies Series – Leg Cramps

Home Remedies Series – Mononucleosis

Home Remedies Series – Obesity

Home Remedies Series – Pyorrhoea

Home Remedies Series – Razor Burns

Home Remedies Series – Varicose Veins

Home Remedies Series – Vertigo

Honey Sends Virility-Seeking Men to the ER

Hormone Replacement Therapy Beneficial for Postmenopausal Women

How Addictive Drugs Influence Learning and Memory

How Birds and Mammals Evolved to Have 4-Chambered Hearts

How Color Plays Musical Chairs in the Brain

How Do Sensory Signals Make Themselves Heard?

How Infant Pain Has Repercussions in Adulthood

How Long Can I Keep Food Before It Becomes Bad?

How Marijuana Inhibits Brain Cancer

How Proximity to Convenience Stores Promotes Child Obesity

How Salmonella can be Used To Kill Tumors

How Silver is Used in Wellness

How Some People Maintain Weight Loss, Others Don’t

How the Brain Encodes Memories at a Cellular Level

How to Eliminate and Prevent Cancer

How to Get Your Medical Insurer to Cover Alternative Medicine Treatments, If you are Not USTM Patient

How to Make Antibiotics More Effective at Lower Doses

How To Relieve Pain Without Medicine

How We Navigate Through Undesired Objects to Reach What We Want

Humidity, Rain Linked to Kids Headaches

Imaging Techniques Can Identify Plaques Likely to Cause Heart Attacks

Implants Don’t Increase Women’s Breast Cancer Risk

India Suggests Therapeutic Cloning

India, Nigeria, Congo Account for 40 percent Child Deaths

Individual Reactions to Traumatic Stress

Indoor Plants Can Reduce Toxic Ozone Levels

Innovative, Low-Cost Medical and Diagnostic Tests

Intelligence In Young Children Is Not Influenced By Omega 3 Fatty Acids

Introducing – Aloe Vera

Introducing – Alpha Lipoic Acid

Introducing – Artichoke

Introducing – Bee Propolis

Introducing – Beta-Carotene

Introducing – Bilberry

Introducing – Black Walnut

Introducing – Cinnamon

Introducing – CoQ10

Introducing – Devil’s claw

Introducing – DHEA

Introducing – Ephedra

Introducing – Garlic

Introducing – Ginger

Introducing – Glucosamine

Introducing – Goji Berries

Introducing – Guarana

Introducing – Kava

Introducing – L-Carnitine

Introducing – Licorice Root

Introducing – Melatonin

Introducing – Milk Thistle

Introducing – Milk Thistle

Introducing – MSM

Introducing – Multivitamins

Introducing – Omega-6 Fatty Acids

Introducing – Passion Flower

Introducing – Policosanol – The Natural Statin

Introducing – Saw Palmetto

Introducing – Spirulina

Introducing – St. John’s Wort

Introducing – Tea Tree Oil

Introducing – Tribulus

Introducing – Valerian

Introducing – Velvet Bean: Herbal Alternative for Parkinson’s

Introducing – Vitamin B3 (Niacin)

Introducing – Vitamin C

Introducing – Vitamin C

Introducing – Vitamin E

Introducing – Vitamin K

Introducing – White Willow Bark

Introducing – Wild Yams

Introducing – Yohimbe

Introducing – Zinc

Introducting CAM – Complementary and Alternative Medicine

Iodine Must for Developing Kids’ Intellect

Iron Accumulation in a Cell Can Cause Disease

Is Marijuana a Medicine?

Is Weight Loss Surgery A Good Option?

It’s Not a Tumor, It’s a Brain Worm

Jet Lag Cure A Step Closer

Joint and Bone Health are Connected

Juggle Your Way To a Sharper Brain

Keep the Body Alkaline for Optimum Health

Key Mechanism in Development of Nerve Cells Found

Key Protein Behind Pulmonary Arterial Hypertension Identified

Kids With Small Head Size at Risk of Neurologic Problems

Know the Difference between Cold and Swine Flu Symptoms

Kuwait Government Approves New Alternative Medicine Hospital

Lack of Sunshine Vitamin Linked to High BP in Women

Laptop Save Student From Dropping Dead

Large Thighs May Protect Heart

L-Arginine is wonderful for Blood Pressure, Erectile Dysfunction, Wound Healing

Laser-Processes May Help Create Better Artificial Joints, Arterial Stents

Lesser Known Chinese Herbal Remedies

Light, Photosynthesis Harmful to Fresh Produce

Linking Breast Cancer Patients With Alternative Therapies

Linking To US-Tele-Medicine Blog and Twitter

Liquid Vitamins Or Chewable Vitamins, Which Is Best

Living Proof – A Man’s Unusual Prescription for Bone Cancer

Long Lasting Weight Loss

Long Working Hours Make Parents Compromise on Food Choices

Loss of Loved One make Grievers Vulnerable to Heart Attacks

Low Incomes Leads to Higher Mortality Rate In Prostate Cancer Patients

Low Vitamin C Levels Related to Vascular Disease

Lower Fat Hormone Levels Turn Blood Infection Deadly

LSD and Cannabis Less Harmful than Alcohol, says UK Drug Expert

Lupus News

Lychee Fruit for Metabolic Syndrome

Malaria Parasite Infects Gorillas, Not Just Humans

Male and Female Chromosomes do Communicate with Each Other

Males Experience Loss of Libido During Hepatitis-C Therapy

Man ‘Allergic’ to His Wife

Managing Blood Sugar Emerges as a Top Concern

Marijuana Rivals Mainstream Drugs For Alleviating HIV/AIDS Symptoms

Mayo Clinic Introduces Two Consumer Mobile Applications

MDs Could Learn From African Healers

Measles Vaccine Inhaler Shows Promise    

Meat Linked to Prostate Cancer

Mechanism Related to Onset of Genetic Diseases Identified

Meddling in Mosquitoes Sex Life Could Cut Malaria

Medical error is a lot more dangerous than homeopathy

Melatonin Improves Mood In Winter Depression

Memory Test Spots Pre-Dementia

Men More Vulnerable to Mental Illness, Say Experts

Microwaving Hot-Dogs can Provide Protection Against Food-Borne Illness

Mid-Life Obesity Cuts Women Chances of Healthy Survival

Migraine Sufferers More Vulnerable to Hangover

Milk During Pregnancy May Lower a Baby’s Risk of Developing MS Later in Life

Mind Really Does Matter When It Comes to Health and Healing

Mobile Microscopes Illuminate the Brain

Monkey Brain ‘Hardwired’ for Simple Math

More good news about bad times: the Great Depression increased US life expectancy

More On Life Saving L-Arginine – Heart Health

More On the Great L-Arginine – Improves Blood Flow and Exercise Capacity

More People Rely On Alternative Medicine

More Women Opting to Remove Healthy Breast After Cancer Diagnosis

Most Babies Born This Century Will Live to 100

Most Deaths in Young People are Preventable: WHO study

Most Medical Students Support Complementary Therapies

Multi-Drug Resistant TB on the Rise in Australia

Muscle Imbalances May Cause Back Pain

Nano Drug Delivery Helpful in Treating Erectile Dysfunction

Nanotechnology and Resveratrol

Nasal Spray Raises Hope for Autistics

Nationwide Survey Shows Americans Oppose A Cosmetic Tax

Native American Herbal Remedies No. 1

Native American Herbal Remedies No. 2

Natural Compounds in Vegetables Make Chemotherapy More Effective

Natural Drug to Fight Cancer and AIDS Begins Trials in Cuba

Natural Hormone Replacement Therapy

Natural Hydrogel May Boost Spinal Cord

New Aircraft Air Filter System Destroy 99.9% of Bugs

New Approach to Wrinkles Could Replace Botox

New Biomarker Can Bring Rapid Relief from Major Depression

New Brain Pathway for Regulating Weight, Bone Mass Identified

New Chip Can Detect Cancer Early  

New Drug Kills Cancer Like a Stealth Slayer

New Evidence for Homeopathy

New Evidence That Marijuana is Safe, Effective

New Gene Linked to Progressive Hearing Loss Identified

New iPhone Apps to Study Human Body in 3-D

New Microchip-Based Device Can Put an End to Painful Biopsies

New Patsari Stove Smproves Women’s Lung Health

New Radioactive Imaging Agent may Revolutionize Skin Cancer Diagnosis

New Series of Posts Presenting Phobias

New Series of Posts Presenting Phobias

New Weight-Loss Fad Uses Tongue Patches Make Eating Painful

Nigerian Government Trains Herbal Medicine Practitioners

No Need for Pregnant Women to Fast During Labor

No Pain, No Gain Applies to Happiness too

Noisy Roads Ups High Blood Pressure Risk

Non-Invasive Way of Diagnosing Sleep Apnea

Normal Ranges for the Two Types of Cholesterol

Not All Expert Advice is the Right Advice – Medical Myths

Novel Biosensor Can Detect Typhoid Bacteria Instantly

Novel Cancer Therapy Found by TA Researchers

Novel Minimally Invasive Technique to Treat Snoring

Novel Treatment Helps Paralyzed Rats Walk Again After Spinal-Cord Injury

Novel Two-Step Chemical Process Makes Cancer Cells Glow Quickly, Safely

Now a Molecular GPS’ to Help Probe Aging and Disease Processes

Obese Kids Aged 12 Early Signs of Heart Disease

Obese Women have Less Chances of Enjoying Old Age

Obesity Spurs a Tide of Cancer in Europe

One in Five U.S. Teenagers Has High Cholesterol

On-Off Fasting Helps Obese Adults Shed Pounds

Organic Food Is The Right Choice – Financially As Well

ORPHCAM Project first to look at GP-CAM interface in rural areas

Overweight People Less Likely to Have Sex

Oxidized Form of Vitamin A May Treat Bowel Diseases

Oxygen Therapy Can Help Cluster Headaches

Paris Rooftops Gardens Hives of Activity for Beekeeping

Parkinson’s – A Novel Therapeutic Target

Patients in Vegetative State Can Learn, say Researchers   

Peculiar Pageant Focuses on Surgically Enhanced Beauties

People Having Social Groups Stay Healthy

People Susceptible to Colon Cancer Cut their Risk in Half with Aspirin

Pervasive E-health services using communication technology

Phobias – 540 Common Phobias

Physically Active Boys Are Smarter

Pig bristles latest cure for eye problems

Pituitary Tumor Caused World’s Tallest Man’s Gigantism

Port Wine Birthmarks Now Easy to Remove with Laser Therapy

Presenting – Agoraphobia

Presenting – Claustrophobia

Preservation of Antibiotics

Preventing Hepatitis

Prevention In Getting H1N1 Flu

Prince of Wales Says Spiritual Care Can Help Healing Process

Prospects for Brain Regenerative Medicine

PROTECT YOURSELF TOXIC CHEMICALS IN PERSONAL CARE AND SKIN CARE PRODUCTS

Protecting Your Liver When You Have Diabetes

Protecting Your Virtual Privacy – Health Information

Protein that Repairs Alzheimer’s Brain Damage Identified

Qwest’s Connections Power Colorado Telehealth

Radon Gas the Second Leading Cause of Lung Cancer

Rap Fans At Increased Car Accident Risk

Read This Before Vaccinating Your Child

Reduce the Side Effects of Antibiotics

Regular Exercise Cuts Prostate Cancer Risk

Relieving Pediatric Respiratory Disease Symptoms By Hypnosis

Remains of World’s Oldest Human Brain Found in Armenia

Researchers Find a Way to Block Fat Consumption

Researchers Test Smart Bandage for Wireless Vitals Monitoring

Researchers tout cheap eHealth alternative

Researchers Unlock Secret Behind Acupuncture

Restless Legs Syndrome, Erectile Dysfunction may be Linked

Resynchronization Cuts Down Risk of Heart Failures

Retinal Implant Could Help Restore Part of Vision

Rhubarb Can Help Fight Cancer, Claim Scientists.

Right Dose of Omega-3 Fatty Acid May Be Identified

Santa Should Get Off His Sleigh, Give Up Brandy and Walk

Scientists Crack Brain’s Numerical Code

Scientists Create Super-Strong Collagen

Scientists Create World’s Tiniest Laser Squeezing Light

Scientists Develop Better Technique to Study Bacterial Swimming

Scientists Develop Tiny Sensor to Sniff Toxins

Scientists Developing Probiotics to Ambush Disease-Causing Gut Bacteria

Scientists Find How Relaxed Minds Remember Better

Scientists Give Evolutionary Explanation for Fertility Problems

Scientists Grow Liver Cells From Patients’ Skin Cells

Scientists Identify Another Step in Memory Formation

Scientists Identify Bacterium That Helps in Formation of Gold

Scientists Map How White Blood Cells Repair Wounds

Scientists Scratching Heads Over Mega Boobs Mystery

Scientists Show Blue Light Can Help Reset Sleep Cycle

Scientists Trying to Identify Sanjivani Herb

Scientists Uncover New Anti-TB Compounds

Scientists Uncover Vulnerable Enzyme that Can be Targeted to Kill Dangerous Pathogens

Scientists Unveil Brain Area Involved In Alert Status Control

Scientists Watch Evolution Unfold In a Bottle

Seaweed Extract Hold Promise For Non-Hodgkin’s Lymphoma

Secondhand Smoke Linked To Sleep Problems In Children

Secrets of Anti-Aging Adaptogenic Herbs

Sexually Satisfied Women Experience Greater Vitality

Shame Is Essential, But You Can Get Out Of It

Shockwave Therapy Shows Promise for Erectile Dysfunction

Short-Term Stress Boosts Anti-Tumor Activity

Should You Use Tramadol For Pain?

Skinny Friends with Big Appetites Bad for Weight Watching

Sleep Loss May Affect Health by Curbing Exercise

Sleep Loss may Lead to Alzheimer’s

 Soccer Better Than Running for Womens Fitness

Social Isolation Speeds Up Breast Cancer Growth

Sodium bicarbonate helps to save countless lives every day

Soluble Fiber Effective in Treating Irritable Bowel Syndrome

Some Colors Offer Better Sun Protection

Soon, Booster Broccoli to Keep Diseases at Bay, Control Weight

Soon, Chip on the Shoulder to Remind Patients to Take Pills

Soon, Robo-Bees that Mimic Bees Behavior

Soon, Single Shot to Protect Against Rabies

Soybean Compounds Could Prevent Heart Disease, Cancer

Soybeans May Sub for Fish Omega-3

Space-Industry Technology May Help Treat Breast Cancer

Spectacular Treatment for Skin Cancer Developed

Statin Use Reduces Heart Attacks, Deaths After Surgery on Blood Vessels

Steroid Hormone Deficiency May be Behind Cardiovascular Disease

Still Alive and Well – Confirmed Bicarbonate Cancer Cure

STILL TRYING TO BURN OFF HOLIDAY WEIGHT?

Stressed? Dark Chocolate Might Help, Scientists say

Student Study Shows Energy Drinks Don’t Boost Performance

Study Finds Women Happier than Men, While Youth Most Distressed

Study Links Vitamin D, Race, And Cardiac Deaths

Study: Alternative medicine use on the rise in U.S.

Successful Aging – DNA and Lifestlye

Sudoku Can Make You Fat

Sunlight May Help Cancer Patients Survive

Sunshine States Really are Happiest

Superhero Comics to Help Kids Understand Diseases, Treatments

Supplement May Offer a Statin Alternative For Some

Surge In Infertility Tourism Leads to Viking Babies

Surgical Masks Offer No Protection Against a Pandemic

Sweat Lodges, Steam Rooms Aren’t for Detox

Sweeteners Make Sweet Life But Promise Cancer Instead

Swine Flu Prompts Calls for Kissing Strike in Spain

Tai Chi Relieves Osteoarthritis Knee Pain: Study

Tanning Linked to Moles in very Light-Skinned Children

Teddy Bear-Shaped Nurse Robot Developed

Teen Internet Addicts More Apt to Self Harm

Teen-Age Good at Reasoning but Lack Emotional Maturity

Teenage Hormones – Watch Out

Teens Who Smoke Marijuana But Not Tobacco Are Different From Other Teen Groups

TELE-MEDICINE SERVICE OVER SATELLITE NETWORK.

Testimonies document the medicinal properties of cannabis and its derivatives

Testosterone Spray May Help Post-Menopausal Women Fight Dementia

Tests Reveal Why Light Can Worsen Migraines

THC Normalized Impaired Psychomotor Performance and Mood

The Best Commercial Bread To Buy

The Cause and Treatment of Heart Disease

The Connection Between Acne and Gluten

The Dietary Supplements Labels Database

The Emergence of E-Patients

The Immunity Herb – Echinacea Purpurea

The Importance of Potassium

THE LIFE SAVING BUDWIG PROTOCOL

The Origins of Tidiness

The Pill Bottle Gets a Cell Phone, to Remind You to Take Your Medicine

The Purpose of Sneezing

The Truth About the Composition of Different Fats – Oils We Eat

The Wireless Revolution in Medical Devices

Thinking of Cryogenics? Here Are Some Sources

Too Many Chocolates- Mental Problems Linked to Acne in Teens

Too Much Liquorice During Pregnancy may Affect Child’s IQ and Behavior

Too Much of Vitamin A is Bad for Human System

Topical Cream for Erectile Dysfunction could Prove Safer

Touching Toes May Indicate Heart Risk

Traumatic Childhood Might Take Years Off Adult Life

Treating Multiple Sclerosis with Diet

Trouble Thinking? Better See the Dentist

Truth About RGBH Milk Hormone – Again

Two Out of Every Three Blind in India are Women

Two-Thirds of World’s Blind are Women: Study

Types of Holistic Healing Therapies and Treatments

UAB To Study The Effects Of Olive Oil On Breast Cancer

UAE uses SMS to Raise Awareness about Swine Flu

Understanding Amino Acids and Proteins

URMC Study Links Vitamin D, Race, And Cardiac Deaths

US House Bill 3962 – Will Limit Alternative Health Care

US Tele-Medicine – Our Philosophy

US Tele-medicine Blog is Now on Twitter

US TELE-MEDICINE ENGAGES LAWRENCE MADOFF, M.D.

US TELE-MEDICINE ENGAGES WILLIAM T. POIRIER M.D.

US Tele-Medicine Offers FREE Refunds on Your Purchases of Alternative Remedies

US Tele-Medicine Offers NO COST Refunds on Your Purchases of Alternative Remedies

Use Exercise To Reduce Cellulite

Using Glutathione Therapy For Parkinsons Symptoms

Using Herbs To Detoxify Your Body

Viagra Compounds Found to Shrink Abnormally Large Hearts

Virtual Medical Visits

Virtual Reality Tele-Rehab Improves Hand Function

Vitamin B 6 for Metabolism of Proteins, Fats and Carbohydrates

Vitamin B6 Tied to Better Prostate Cancer Survival

Vitamin C can Help Protect DNA Damage of Skin Cells

Vitamin D Helps Improve Survival From Bowel And Skin Cancer

Vitamin D may save your life from swine flu

Vitamin Supplements Lowers Risk of Heart Disease

Vitamin-Like Substance Could Slow Down Parkinson’s Progression

Vitamins and Minerals for Healthy Blemish-Free Skin

Walking Regularly Taking Supplement Can Significantly Ease Pain of Arthritis

Want To Boost Your Confidence – Sit Straight!

War Talks Can Boost Older Adults’ Mental Health

Warning Pictures on Cigarettes

Ways To Improve Your Brain Health and Fitness

Weight Loss Supplements Are Misleading

Well-Being: Hawaii Tops Utah for Nation’s Best

What about Cholesterol?

What Are Nutraceuticals?

What Are Probiotics?

 What Are the Adrenal Glands?

What Are the Advantages of Alternative Cures

What are the Types of Anxiety Disorders?

What Does Anti-Aging Mean?

What Emotions Do

What Holistic Healing Means

What is Anorexia? What is Bulimia?

What is Asthma?

What is Bipolar I Disorder?

What is Blood Pressure?

What is Lupus?

What is Neurogenesis?

What is Shamanic Smudging?

What is Tele-Medicine?

What Makes Human Muscle Age

What Men Should Know About Low Testesterone

What Types of Eggs Are Best For You and How to Eat Them

What You Need to Know to Save on Out-of-Pocket Health Care Costs

Which Diet Makes You Happy?

Whisky Hangover Worse Than Vodka, Study suggests

White Wine, Beer Can Ruin Appetite

White Wines ‘Bad for the Teeth’

WHO head backs role of traditional medicine Two Years Ago – So what happened?

WHO Maps World’s Deadliest Roads

Whole Grains May Help Blood Pressure

Why Frequent Blinking is Essential for Healthy Eyes and Optimal Vision

Why Have a Healthy Breakfast?

Why Some Women Suffer Breast Cancer Relapses

Why Use Bioidentical Hormones

Why We Can Remember 7 Digits In the Brain

WORLD WIDE MEDICAL CANNABIS NEWS

World’s Oldest Surviving “Medicine” System Gets Government’s OK

Yoga Reduces Cytokine Levels Known To Promote Inflammation

Yolks May Reduce Risk of Age-Related Macular Degeneration

Young Adults Likely to Outgrow Bipolar Disorder in Later Life

Young Patients With Chronic Illnesses Find Relief In Acupuncture

Your Skin Needs Vitamins

Your Weird Body Ex