US E-Patient Health Care Blog

Sandy Key

Blog

Archive for June, 2010

Bicarbonate Maple Syrup Cancer Treatment

Tuesday, June 29th, 2010

The bicarbonate maple syrup cancer treatment focuses on delivering natural chemotherapy in a way that effectively kills cancer cells, but significantly reduces the brutal side effects experienced with most standard chemotherapy treatments. In fact, so great is the reduction that the dangers are brought down to zero. Costs, which are a factor for the majority of people, of this particular treatment are nil.

Though this cancer treatment is very inexpensive, do not assume it is not effective. The bicarbonate maple syrup cancer treatment is a very significant cancer treatment every cancer patient should be familiar with, and it can easily be combined with other safe and effective natural treatments.

This cancer treatment is similar in principle to Insulin Potentiation Therapy (IPT). IPT treatment consists of giving doses of insulin to a fasting patient sufficient to lower blood sugar into the 50 mg/dl. In a normal person, when you take in sugar, the insulin levels go up to meet the need of getting that sugar into the cells.

In IPT they are artificially injecting insulin to deplete the blood of all sugar, then injecting the lower doses of toxic chemo drugs when the blood sugar is driven down to the lowest possible value. It is said that during the low peak the receptors are more sensitive and take on medications more rapidly and in higher amounts.

The bicarbonate maple syrup treatment works in reverse to IPT. Roman oncologist Dr. Tullio Simoncini acknowledges that cancer cells gobble up sugar, so when you encourage the intake of sugar it’s like sending in a Trojan horse. The sugar is not going to end up encouraging the further growth of the cancer colonies because the baking soda is going to kill the cells before they have a chance to grow.
Instead of artificially manipulating insulin and thus forcefully driving down blood sugar levels to then inject toxic chemo agents, we combine the sugar with the bicarbonate and present it to the cancer cells, which at first are going to love the present. But not for long!

This treatment is a combination of pure, 100 percent maple syrup and baking soda and was first reported on the www.CancerTutor.com site. When mixed and heated together, the maple syrup and baking soda bind together. The maple syrup targets cancer cells (which consume 15 times more glucose than normal cells) and the baking soda, which is dragged into the cancer cell by the maple syrup, being very alkaline, forces a rapid shift in pH—thereby killing the cell.

The actual formula is to mix one part baking soda with three parts maple syrup (pure, 100 percent) in a small saucepan. Stir briskly and heat the mixture for five minutes. Cancer Tutor suggests taking 1 teaspoon daily, but one could probably do this several times a day.

“There is not a tumor on God’s green earth that cannot be licked with a little baking soda and maple syrup.” That is the astonishing claim of controversial folk healer Jim Kelmun who says that this simple home remedy can stop and reverse the deadly growth of cancers. His loyal patients swear by the man they fondly call Dr. Jim and say he is a miracle worker.

“Dr. Jim cured me of lung cancer,” said farmer Ian Roadhouse. “Those other doctors told me that I was a goner and had less than six months to live. But the doc put me on his mixture and in a couple of months the cancer was gone. It did not even show up on the x-rays.”

Dr. Jim discovered this treatment accidentally somewhere in the middle of the last century when he was treating a family plagued by breast cancer. There were five sisters in the family and four of them had died of breast cancer. He asked the remaining sister if there was anything different in her diet, and she told him that she was partial to sipping maple syrup and baking soda.

Since then, reported by a newspaper in Asheville, N.C., Dr. Jim dispensed this remedy to more than 200 people diagnosed with terminal cancer. Amazingly, he claims of that number, 185 lived at least 15 more years and nearly half enjoyed a complete remission of their disease.

When combined with other safe and effective treatments—like transdermal magnesium therapy, iodine, vitamin C, probiotics and other things like plenty of good sun exposure, pure water and clay treatments—we should expect even higher remission rates.

It is very important not to use baking soda which has had aluminum added to it. The Cancer Tutor site reports that the Arm and Hammer® brand does have aluminum, but the company insists that is not true. One can buy a product which specifically states it does not include aluminum or other chemicals. (e.g., Bob’s Red Mill, Aluminum-Free, Baking Soda).
Sodium bicarbonate is safe, extremely inexpensive and unstoppably effective when it comes to cancer tissues. It’s an irresistible chemical—cyanide to cancer cells for it hits the cancer cells with a shock wave of alkalinity—which allows much more oxygen into the cancer cells than they can tolerate. Cancer cells cannot survive in the presence of high levels of oxygen. Studies have already shown how manipulation of tumor pH with sodium bicarbonate enhances some forms of chemotherapy.

“The therapeutic treatment of bicarbonate salts can be administered orally, through aerosol, intravenously and through catheter for direct targeting of tumors,” says Dr. Simoncini. “Sodium bicarbonate administered orally, via aerosol or intravenously can achieve positive results only in some tumors, while others—such as the serious ones of the brain or the bones—remain unaffected by the treatment.”

The maple syrup apparently enables and increases penetration of bicarbonate into all compartments of the body, even those which are difficult or impossible to penetrate by other means. These compartments include the central nervous system (CNS), through the blood-brain barrier, joints, solid tumors and perhaps even the eyes. IPT makes cell membranes more permeable and increases uptake of drugs into cells.

The maple syrup will make tissues more permeable, too. It will transport the bicarbonate across the blood-brain barrier and every other barrier in the body for sugar is universally needed by all cells in the body.

The essence of IPT is that it allows cancer drugs to be given in a smaller dose, far less toxic to normal cells, while building up lethally toxic concentrations in cancer cells. Both IPT and bicarbonate maple syrup treatments use the rapid growth mechanisms of the cancer cell against them.

Dr. Jim did not have contact with Dr. Simoncini and did not know that he is the only oncologist in the world who would sustain the combining of sugar with bicarbonate. Dr. Simoncini always directs his patients to dramatically increase sugar intake with his treatments, but has never thought to mix the two directly by cooking them together.

Because his treatments depend on interventionist radiologists who insert catheters to direct the bicarbonate as close to the affected area as possible, or physicians willing to do expensive intravenous treatments, I pushed bicarbonate up into the number six slot in the IMVA cancer protocol. With the discovery of Dr. Jim’s work, bicarbonate comes back into our number three spot right behind magnesium chloride and iodine.

That number three slot for a brief time was held by hemp oil containing tetrahydrocannabinol (THC). The great advantage that maple syrup and bicarbonate treatment has over this type hemp oil is that it is legal, thus easily obtainable. The two together, backed by a solid protocol of other nutritional substances, make winning the war on cancer almost a certainty.

When using these substances it is safer to change one’s vocabulary and not say one is treating and curing cancer. Far better to conceptualize that one is treating the infectious aspect of cancer, the fungus and yeast colonies and the yeast-like bacteria that are the cause of tuberculosis (TB).

Dr. Simoncini says that, “In some cases, the aggressive power of fungi is so great as to allow it, with only a cellular ring made up of three units, to tighten in its grip, capture and kill its prey in a short time, notwithstanding the prey’s desperate struggling. Fungus, which is the most powerful and the most organized micro-organism known, seems to be an extremely logical candidate as a cause of neoplastic proliferation.”

The pH of the blood is the most important factor to determine the state of the microorganisms in the blood.

“Sodium bicarbonate therapy is harmless, fast and effective because it is extremely diffusible. A therapy with bicarbonate for cancer should be set up with strong dosage, continuously, and with pauseless cycles in a destruction work which should proceed from the beginning to the end without interruption for at least seven or eight days. In general, a mass of 2, 3 or 4 centimeters will begin to consistently regress from the third to the fourth day, and collapses from the fourth to the fifth,” says Dr. Simoncini.

There are many ways to use sodium bicarbonate and it is a universal drug like iodine and magnesium chloride. Raising pH increases the immune system’s ability to kill bacteria, concludes a study conducted at The Royal Free Hospital and School of Medicine in London. Viruses and bacteria that cause bronchitis and colds thrive in an acidic environment. To fight a respiratory infection and dampen symptoms such as a runny nose and sore throat, taking an alkalizing mixture of sodium bicarbonate and potassium bicarbonate will certainly help.

The 1/4 teaspoon of apple cider vinegar and 1/4 teaspoon baking soda taken two times or more a day is another treatment, as is lemon and baking soda, or lime and baking soda formulas. Perhaps honey could be substituted for maple syrup for those who live in parts of the world where maple syrup is not available, but to my knowledge no one has experimented with this. —Mark Sircus Ac., OMD

Telemedicine Touts Labor Unions to Reduce Healthcare Costs

Wednesday, June 23rd, 2010

FOR IMMEDIATE RELEASE

A national leader and pioneer in Telemedicine has pitched its cost saving platform to union leaders in California, Arizona, and Nevada.

Contact: Jim McMann 702-516-4047 media@ustelemedicine.com

(Beverly Hills) US Tele-Medicine has pitched its cost saving telemedicine platform to union leaders in California, Arizona, and Nevada.

US Tele-Medicine (www.ustelemedicine.com) claims their telemedicine based management of chronic “lifestyle” health conditions reduces direct health care costs by 25%.

“Outpatient services and facility charges have risen by over 12% in 2009 and expected to rise over 11% this year,” said Gideon Ilumin, Director of Strategic Affairs for US Tele-Medicine. “Tele-Medicine means no facility charges and our physicians are Family Doctors, which means reduced medical fees.”

The scarcity of general medicine or family practitioners in the USA is causing medical fees to rise. There is no relief in sight as only 6% of recent medical school graduates are seeking their careers in general or family medicine. The relevance is that patients needing primary care, or general health management, are treated by specialists costing hundreds of dollars more per visit, than would be charged by a family physician.

To exasperate the circumstances, over 50 million Americans seek this primary care at a hospital ER. Expanded billing to unions and other self-insured entities reflects these rising facility charges, special ER fees, specialist fees and unless intervened with, this unsustainable practice will continue unabated.

“One of the problems,” continued Ilumin, “is that we have allowed a middleman hospital mentality to foster health care. Rather than a patient dealing directly with their physician, we established needless hurdles for the patient and redundant levels of micro-management. All of it comes at a price and at the expense of self-insured unions, companies or taxes.”
Ilumin said, “Telemedicine will save any union or entity about 25% of their overall outpatient health care expenses.”

These are serious numbers in our current economic state and that translates to millions of additional available dollars for hiring, continued benefits, and fiscal recovery.
In addition to medical costs, employees and employers benefit from the telemedicine model where workers “visit” a physician from home, or at work and not at some remote hospital or clinic. Most US companies lose 9-10 days a year of production/ income for every employee, just to visit a Doctor.

A company employing 2,000 workers will suffer yearly loses of about 19,000 days of no performance, so an employee can travel to a doctor. Of those office visits, 65% are for a chronic “lifestyle” health conditions, treatable by telemedicine and therefore making those office visits keenly superfluous and unwarranted in expense.

US Tele-Medicine e-patients are given easy-to-use consumer medical devices that monitor vital data and send that information via a wireless signal, directly into the patient’s file on the Us Tele-Medicine
EMR platform. It is then reviewed by a physician, for any determination or action. Any spikes or abnormalities in the readings cause an alarm and brings immediate medical intervention.
That is competent medicine. That is care in 2010 and for the immediate future.

US Tele-Medicine’s chronic care management system is proven to advance the health and wellness of patients and is state-of-the-art in medical care. The advanced EMR system now communicates with any records platform worldwide making the transfer of all patient files, images and records possible.

The modality practiced by US Tele-Medicine, brings health care to the patient, wherever the patient is, and exactly when the patient needs it. That is pure telemedicine as its optimum form, for now.

www.ustelemedicine.com
www.epatienthealthcare.com

—end

Telemedicine Can Reduce Corporate Health Care Costs By 25%

Wednesday, June 16th, 2010

June 16, 2010 United States of America

0

Telemedicine reduces ER visits, incidences of hospitalization, promotes better health and reduces corporate health care costs by 25%.

 

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) June 16, 2010 — Press Release

Contact: James McMann, 702-516-4047 support@ustelemedicine.com

For Immediate Release June 16,2010

Telemedicine Can Reduce Corporate Health Care Costs By 25%

(Beverly Hills) Self Insured Corporations are “avoidably” losing expensive days of production, income, and performance, because employees visit Doctors. Unfortunately, employees do fall ill from time to time and require immediate or urgent care.

Emergencies however are not too costly in terms of lost workdays; those are generally predictable short-term incidents. It is the days lost visiting doctors for allergies, anxiety, the cold, blood pressure, heart conditions, weight issues, diabetes, and many other “everyday lifestyle” health conditions that are chronic, which cost the most in the net loss of income, work and production.

A corporation employing 3,000 people will suffer a staggering 27,000 lost days of service, revenue, and performance – unnecessarily. Employees are away from work because they travel distances to medical offices, fill forms, wait, and finally, see a Doctor for five minutes. This really does require a full day off. It also generates employee frustration and anxiety. It is especially difficult for management considering not only the cost of the health care, but also the loss of time and effort.

US Tele-Medicine is a Family and General Practice medical provider in eight states using Telemedicine protocols and techniques, to care for employees in the comfort, safety, and privacy of their office or their home. This platform reduces out-of-work doctor office visits and days lost of income by a whopping 50%.

Telemedicine Medical Services costs less to any self-insured entity, simply because Family and General Medicine practitioners, charge 25% less for their services. Employers are paying excessively high prices for over qualified specialists performing basic medical tasks.

Corporations can save over 25% in health care costs in this new era of health connectivity through telemedicine.
Telemedicine actually condenses and strengthens the interaction between patient and doctor, irrespective of how many miles away the patient might be.

Employees use of a variety of compact state-of-the-art consumer wireless devices allowing physicians to monitor vital data remotely, providing real time, or scheduled time, diagnostic, and management markers. Many of these devices are standardized, further savings costs as more than one individual in an office or department can use them.

That means an employee receives consistent quality care, becomes a more informed and involved patient, shows a reduction in emergency physician services, suffers less chronic incident peak periods, and all this means significantly less costs for all concerned.

Today medical care is available when you need it, when you want it, at less cost and higher efficiency. That is the Telemedicine health revolution.

US Tele-Medicine Patient Web Site: http://www.epatienthealthcare.com

US Tele-Medicine Corporate Web Sitehttp://www.ustelemedicine.com

END -

More information can be found online at http://www.ustelemedicine.com

Telemedicine For Millions is the Answer to Many Health Care Problems

Wednesday, June 16th, 2010

June 16, 2010 United States of America

0

With rising health care costs, lack of Doctors, Telemedicine may be the only viable solution to the health care crisis.

 

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) June 16, 2010 — Press Release

Contact: James McMann, 702-516-4047 support@ustelemedicine.com

For Immediate Release June 16,2010

Telemedicine For Millions is the Answer to Many Health Care Problems

(Beverly Hills) There are simply not enough General Practitioners and Family Doctors in the USA. Most people seeking primary care are treated by specialists, or Emergency Rooms and incurring greater costs to insurers. There is no relief in sight as only 6% of medical school graduates are seeking specialties in General Medicine and rural areas will continue to be woefully underserved as only 1% of the same graduates will be heading to rural America.

Cost are rising at every level of health care. The outpatient net costs increased by 8.7 percent to $1,824 in 2009. Within the outpatient segment, facility costs increased 12.8 percent to $808 and professional costs increased by 5.7 percent to $1,017. The trend is toward outpatient care.

Of the 62,000,000 Americans who used medical services in 2009, 75% or 46,500,000 of these ambulatory people were seeking outpatient primary care for some chronic condition. Because there is a lack of family and general practice physicians, most of these people sought this basic medical intervention at hospital ER facilities. This caused a 12.8% spike in facility charges, paid by insurance, the self-insured entity or government agency.

Here are some undeniable facts concerning telemedicine: Firstly, its implementation reduces costs and expands the patient base. Telemedicine doctors are generally not burdened with increasing overheads associated with operating a brick and mortar office. Medical fees are therefore reduced, rather than inflated to cover costs.

Secondly, telemedicine reduces incidence of ER visits and reduces hospitalization rate. In many cases, telemedicine prompts greater healing, wellness and health, than the traditional office visits. If remote sensing devices are used, the patient is physically involved in managing their care on a more consistent basis. This heightens the awareness and education of managing any disease or condition.

Most telemedicine efforts in the USA to-date have mostly been body part specific or focused on a particular disease or condition, but, the true strength of telemedicine is the application of “whole body” medicine such as practiced by a general or family physician. Those are the greater needs and those are the issues clogging hospitals and increasing costs.

Some American efforts in providing actual “whole-body” telemedicine medical care have begun with great success; US Tele-Medicine is a Beverly Hills based provider operating in eight states and focusing efforts on self-insured entities, government agencies and providing care for what they call “lifestyle” chronic health conditions. US Tele-Medicine patients use consumer operated devices which measure their vital signs and uses a wireless platform to send that data to the patient’s file on the US Tele-Medicine EMR. They list about 20 ailments, diseases, and conditions found to be responsive to telemedicine care. The list and more information about this group can be found at: www.epatienthealthcare.com/diagnosis.

The Veterans administration has about 34,000 patients with devices reading their vital signs and that has cut back on ER visits, hospitalizations, increased health overall and 86% of the participants are satisfied (www.va.gov). Delta airlines will be offering telemedicine to its 20,000 employees.

Gideon Ulumin, the US Tele-Medicine Director of Strategic Affairs said, “Health Care When You Need It and When You Want It, is the operational philosophy at US Tele-Medicine and exemplifies what telemedicine is all about.” Said Ilumin, “Considering just economic factors, people no longer need to lose a day of work, school, or income just to visit a doctor,” says Ilumin, “in addition, telemedicine may provide a key to the coming health care crisis.”

The coming health crisis? “With an additional 30 million persons soon coming on to the health care rolls,” explained Ilumin, “and continuous increase in medical costs, telemedicine is quickly becoming one of the only viable and current alternatives to deal with General medical needs.”

In a broad overview of the health care industry and taking into account the lack of general medical physicians, rising facility costs, uncertain Health Care Reform laws, 30 million new patients, Medicare cutting Doctors payments, the growing disparity of medical services between urban and rural areas, there does not appear to be much choice, except to embrace telemedicine. And do it quickly.

US Tele-Medicine Patient Web Site: www.epatienthealthcare.com

US Tele-Medicine Corporate Web Site: www.ustelemedicine.com

Leader in National Telehealth Service Opens Eighth State for Telemedicine

Wednesday, June 16th, 2010

June 15, 2010 United States of America

0

US Tele-Medicine a leader in telehealth modalities offers its Family Doctor services to Arizona.

 

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) June 15, 2010 — Press Release

Contact: James McMann, 702-516-4047 support@ustelemedicine.com

For Immediate Release June 15,2010

Telehealth Leader US Tele-Medicine Opens Eighth State

(Beverly Hills) A national leader in the emerging world of telemedicine, that is where email, telephone and consumer operated remote sensing devices are used to provide medical care, announces its expansion to the Eighth State offering Telemedicine care.

Arizona joins CA, NY, HI, WA, MN, MA, NV in providing insured people immediate access to Doctors on line and on the phone 24/7. US Tele-Medicine specializes in chronic care management for “lifestyle” conditions such as diabetes, blood pressure, OCPD, CHF, obesity, and even issues such as anxiety and depression. USTM cares for over twenty conditions that have shown to be responsive to the new telemedicine modalities.

State of the art telemedicine technology allows patients to send their vital signs data through wireless devices directly to the patient’s medical record at USTM. A person can send their vitals in the privacy of the home, office or even on the go – worldwide.

“Health Care When You Need It and When You Want It” is the operational philosophy at US Tele-Medicine. People no longer need to lose a day of work, school, or income or productivity, and have to endure traffic, the endless time in waiting rooms, just to see a Doctor for 5 minutes.

General medical needs

or, Family doctor issues and of course chronic care medical management services performed through US Tele-Medicine, saves money and promotes better health through greater physician/patient interaction.

US Tele-Medicine is one of the very few national health care providers accepting All PPO, Medicaid, Medicare, and union self-insured programs.

With an additional 30 million persons soon coming on to the health care rolls and the continuous increase in medical costs, telemedicine is quickly becoming one of the only viable and current alternatives to deal with General medical needs.

There are not enough General Practitioners and Family Practitioners in the USA and most people are treated by specialists, or Emergency Rooms where not necessary and incurring greater costs to insurers. US Tele-Medicine addresses and corrects these real problems in the system, by offering its Telemedicine platform.

END -

For More information, please visit: www.ustelemedicine.com

Hello, This Is Your Doctor Calling

Tuesday, June 15th, 2010

Hello, This Is Your Doctor Calling

June 15, 2010 United States of America

0

Patients receive health care at home using the latest wireless remote devices and speaking with a US Tele-Medicine Doctors.

 

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) June 15, 2010 — Press Release

Contact: James McMann, 702-516-4047 support@ustelemedicine.com

For Immediate Release June 16,2010

Hello, This Is Your Doctor Calling

(Beverly Hills) “ I could not believe it,” said Randy Ryder, “the Doctor actually called me and asked about me. When was the last time that happened to you?” Ryder is a patient of US Tele-Medicine, a national leader in telehealth medical services. “I suffer from diabetes and have to see a doctor regularly and that was tough for me,” Ryder said, “now I can have my check up at home.”

Randy Ryder is one of tens of thousands of E-Patients emerging across the US enjoying medical care through telemedicine. Many patients have easy to use remote monitoring devices that measure their vital signs and transmit the information through wireless networks, directly in to the patient’s file. A person can send their vitals in the privacy of the home, office or even on the go – worldwide. A Doctor reviews the file and has up-to-the-minute information on any patient.

The Veterans administration has about 34,000 patients with devices reading their vital signs and that has cut back on ER visits by 60%, hospitalizations by 26% and increased health overall.

US Tele-Medicine specializes in chronic care management for “lifestyle” conditions such as diabetes, blood pressure, OCPD, CHF, obesity, and even issues such as anxiety and depression. USTM cares for over twenty conditions that have shown to be responsive to the new telemedicine modalities.

A national leader in the emerging world of telemedicine, US Tele-Medicine operates in AZ, CA, NY, HI, WA, MN, MA, and NV providing insured people immediate access to Doctors on line, e-mail and on the phone 24/7.

US Tele-Medicine is one of the very few national health care providers accepting All PPO, Medicaid, Medicare, and union self-insured programs.

Debby R. in Seattle, WA said, “I suffer from anxiety, and I am debilitated. Before, getting to my psychiatrist made my symptoms worse. It was, you know, a big deal effort, scheduling the appointments then getting ready on the day, moving around is not so easy for me and then all the traffic. I was a mess by the time I got there.”

Debby now receives her psychiatric care over the phone. Is there a difference in care? “No,” said Debby, “If you must know, it’s actually better and easier.” Better?

Indeed, studies worldwide show telemedicine prompting greater healing, wellness and health, than the traditional office visits. Firstly, this is because the patient actually speaks to the physician often and the substance of the conversation tends to be greater. Secondly, the patient is physically involved in their care through use of the remote monitoring devices. These factors compel the focused involvement of both the patient and the physician.

Gideon Ulumin, is the US Tele-Medicine Director of Strategic Affairs. “Health Care When You Need It and When You Want It, that is the operational philosophy at US Tele-Medicine. People no longer need to lose a day of work, school, income or productivity,” says Ilumin, “in addition, telemedicine may provide a key to the coming health care crisis.”

“With an additional 30 million persons soon coming on to the health care rolls,” explained Ilumin, “ and the continuous increase in medical costs, telemedicine is quickly becoming one of the only viable and current alternatives to deal with General medical needs.”

“There are simply not enough General Practitioners and Family Practitioners in the USA and most people are treated by specialists, or Emergency Rooms where not necessary and incurring greater costs to insurers.” Ilumin went on to say, “US Tele-Medicine addresses and corrects these real problems in the system, by offering its Telemedicine platform.”

Patients in eight states can sign up for Telemedicine care by enrolling on line and the Doctor will be calling them:

Patient Web Site: www.epatienthealthcare.com

Corporate Web Site: www.ustelemedicine.com

5 Simple Ways to Create Optimal Breast Health

Tuesday, June 15th, 2010

By:  Dixie Mills, MD, FACS

As a breast health specialist for 20 years, I am thrilled to see how women have propelled breast cancer research forward by sharing their stories, asking questions, and seeking answers about the disease. We now know much more about the powerful roles our environment, genetics, and individual metabolisms can play, and we are finding out more every day. We’re also learning about specific strategies for achieving hormonal balance that may further reduce a woman’s risk for developing breast cancer — and offer new hope for preventing recurrence.

While it’s true that breast cancer still poses a major women’s health threat, and we don’t know what causes it, every day, fewer women are losing their lives to the disease, and there is more cause for hope than ever before. Whether breast cancer will occur or recur is based on any number and combination of factors such as our age, race, genetics, gender, and even our culture and environment — each one of us is completely unique in terms of risk level. On top of this, we all respond differently to treatments, whether preventative or restorative.

Some of these factors we can influence, and some we can’t — but the great news is that there is a lot that every woman can do, right now, to create better breast health. Research shows that following through on even just one of the below points will likely reduce our risk. So if you have a personal or family history of breast cancer, are concerned about the role our modern environment plays, or just want to practice the very best breast health possible, I’d like to share with you my top five strategies for becoming your own best breast health advocate.

1) Regular, low-impact exercise — you don’t have to go to extremes

I like to tell my patients to start by thinking about exercise in a completely new way: become a lifelong mover. A regular exercise and/or movement program is not only the best way to maintain a healthy weight, it’s also one of the most powerful protective practices against breast cancer incidence and reoccurrence for all women. A few hours of walking a week can actually delay the “natural evolution” of tumor-growth, making a big difference not only for women looking to prevent breast cancer, but also for those who have been diagnosed, and are looking to heal.

And here’s a piece of really good news: a recent report from the World Health Organization tells us that there is a 20–40% decrease in the risk of developing breast cancer for women who are physically active — this is my favorite part — “regardless of menopausal status, type, or intensity of activity.” In other words, we can never be too old or too young to reap these amazing benefits. Taking two stairs at a time, parking further from your destination, practicing yoga or Zt’ai chi, or even just walking instead of riding whenever you can, are a few small changes which can assist in prevention. It’s fun to use a pedometer to see how far you walk each day, and many of us at Women to Women follow the “bursting” technique — walking for a while, then running for a few seconds or minutes, then walking again. You can build your own program one step at a time, challenging yourself at your own pace – it’s all good.

2) Fatty fish, omega-3’s and breast cancer

At Women to Women, we’ve been promoting the benefits of omega-3’s (the natural, polyunsaturated fats like EPA and DHA) for years. While we’ve seen some mixed reports about breast cancer risk and fish consumption, new research shows that women who consume more omega-3’s are statistically less likely to develop breast cancer — especially women who are postmenopausal.

While unraveling the mystery of what’s behind the protective effects of omega-3’s is proving difficult — even for experts — much of the evidence reveals that omega-3’s reduce what some researchers are calling the “seventh hallmark of cancer”: inflammation. Within the microenvironment of tumors, including breast cancers, there is a smoldering inflammatory component that assists their growth and spreading in the body. Several studies suggest omega-3’s tamp down these “fires” and therefore inhibit breast cancer growth.

And the great thing about including more omega-3’s in our diets is that it doesn’t mean we have to launch a complete dietary overhaul. Even making one consistent change at a time can make a tremendous difference. Like replacing damaging fats (like trans fats found in many processed foods) with “good fats” found in foods like ecologically-safe fatty fish. Wild-harvested Pacific salmon (coho) is one of the best sources of omega-3’s, so if you’re a fish-lover, you may already be ahead of the game! But if you’re just not a fan of seafood, worried about contaminants, or have allergies, you can take an omega-3 supplement (also known as “fish oil”, purified so it’s free of toxins), or include other foods like flaxseed, walnuts, and free-range eggs for maximum benefit.

3) Vitamin D and breast cancer protection

Another key nutrient that prevents inflammation in the breast is vitamin D. We’ve been hearing a lot about vitamin D recently, and it’s being investigated for its power to prevent breast cancer and other types, too. (Even — paradoxically — some skin cancers ). Countless studies show that women with higher vitamin D levels are less prone to develop breast cancer, and have lower risk of recurrence — regardless of their menopausal status. So I think it’s time we start thinking about sunlight differently.

You may already have read that vitamin D isn’t really a vitamin, but a pro-hormone produced in our skin upon exposure to sunlight — providing conditions are right. Ideally, we are supposed to get the D we need by spending time outdoors (as reflected by the lack of dietary sources naturally rich in vitamin D). I encourage all women to have vitamin D testing twice yearly, as it turns out that most of us have suboptimal levels.

Why would this be the case? To start, few of us spend the kind of time out in the sun that our ancestors did. Women used to spend most of the daylight hours working and living outside, reaping the natural benefits of the sun all the while. Things have certainly changed over the centuries, and now our modernized “indoor” lifestyle is taking its toll. And, even if we do get out in the sun, several other factors can limit our natural vitamin D production and conversion, including genetic factors, skin thickness and tone, age, and body fat.

So how much D do we need? The specific amount varies between individuals, and also depends on where they live, but we all need to have ample D over time, as nature intended, to reap its protective benefits: and that’s a level of 50–70 ng/mL. Taking an additional 1000–2000 IU per day is the general recommendation, but for countless women this simply won’t be enough to obtain or sustain optimal levels. Getting tested helps us figure out how much we need to get to where we want to be.

As with most things, finding the right balance is key. And this leads me to our next breast cancer prevention strategy: just as our bodies need natural sunlight to make vitamin D, we also require darkness to create enough melatonin.

4) A good night’s sleep can put breast cancer cells to rest

Our mothers said we “could do anything,” and now so many women are literally trying to do it all. As a result, women are sacrificing sleep to balance their work and home lives. We may simply be unable to sleep due to stress or anxiety — our brains can feel like they’re spinning, keeping us awake at night. That’s why when women approach me about breast cancer prevention, I ask not only how much sleep they’re getting at night, but what kind of sleep they usually have.

Current research shows that variation in our nighttime production of melatonin (a hormone that helps regulate our sleep-wake cycle) may be a predictor for whether or not we might develop breast cancer. The same melatonin which makes us all feel sleepy, actually makes breast cancer cells “sleepy” too – in fact, melatonin was shown to slow breast cancer cell growth by 70% in one recent study.

Of course, the mandate to “get more sleep!” is easier said than done. Sleeping well isn’t about just lying down and closing one’s eyes — instead, you can think about re-training your body how to sleep, particularly if you’re troubled by insomnia. (Our article on insomnia in women offers suggestions to help you get back to sleep.) Here are a few simple behaviors you can adopt that favor optimal melatonin production in your brain:

  • Dim the lights and find the darkness. Dimness or darkness signals your brain that it’s time to promote healthy melatonin production. So close the blinds, turn off the TV and computer an hour or two before bed, or sleep with a comfortable eye mask — anything that prevents ambient light from stimulating the retina.
  • Aim for eight hours of sleep. How much sleep each woman needs varies, but we usually need 7–9 hours. Tuning in to your body’s natural circadian rhythm will help you create maximum wellness on all levels. If stress is interfering with your ability to get regular, sustained rest, give some consideration to the suggestions we offer in our article on adrenal imbalance and insomnia.
  • Have your melatonin levels checked if there is a concern. Women who work at night, do shift work, cross time zones frequently, or have difficulty sleeping in general tend to have lower levels of melatonin. Levels also decrease naturally as we age. So if you’re a night owl, seek out an integrative healthcare practitioner to discuss evaluation and how to restore your melatonin to healthy levels. Definitive clinical trials on the effects of supplemental melatonin in breast cancer patients have yet to be conducted, but melatonin supplements are available (the usual recommendation is 1–3 mg, but check with your practitioner).

Now that you’re moving, eating, and sleeping better, there is another key hormone involved in breast cancer prevention, and our ability to metabolize it can affect our risk of incurrence and recurrence — it’s time to talk about estrogen.

5) Enhance your estrogen metabolism — and your detoxification pathways

There has long been hot debate over which hormones at which levels most affect our risk for breast cancer. (See my articles on the estrogen controversy and breast cancer and progestagens.) One of the strongest associations concerns higher levels of circulating estrogens in a woman’s body, particularly after menopause. What leading-edge research seems to point toward is how well we metabolize — that is, convert and excrete — estrogen metabolites in the body. And this means effectively transforming both the estrogens that naturally occur in our bodies and xenoestrogens, or those that your body encounters every day through your diet and environment.

Although we now know that heavy exposure to xenoestrogens can increase some women’s risk for developing breast cancer, we also know that one of the best means we have to change that risk is through our body’s natural detoxification pathways. We have the capacity to metabolically “cleanse” our own bodies, as well as the power to alter that capacity — for better or worse.

Most environmental toxins are flushed out through the gut, lymph system, and liver. But if toxins like xenoestrogens build up, they can block those natural transformational pathways and provoke a cascade of health issues, including weight gain, inflammation, and hormonal imbalance — which can in turn affect a woman’s risk of developing breast cancer. Should reactive toxins accumulate in our bodies, we may feel perpetually exhausted, bloated, irritable, or just generally unwell. Ridding the body of these toxins can be of huge benefit for breast cancer prevention.

What are xeno- and phytoestrogens?

For those of us who can get a little confused about estrogen in general, it’s important to note that not all estrogens carry the same effect.

A xenoestrogen can be any type of estrogen that is not “native” to our bodies. For the most part, the word xenoestrogen refers to the kinds of hormone-disruptors found in the plastics we use every day, the hormone-fed animal foods we eat, and sometimes even in the water we drink.

Phytoestrogens (“plant estrogens”) on the other hand, are weak estrogens found in plant foods and herbs. Some of these plants offer safe effective alternatives for menopausal symptom relief, such as soy, red clover, and kudzu, and are often protective to health in other ways.

So we need not despair about the major clean-up! As mothers across the land used to say, “If you’ve got a bigger mess, find a bigger broom!”

So in addition to the suggestions we’ve discussed so far, here are some additional measures you can put in place to help prevent the incurrence or recurrence of breast cancer:

  • Move. Deep breathing, regular exercise, massage, and especially lymph drainage massage can all help the lymphatic system to clear out the body’s flotsam and jetsam.
  • Drink pure water. Go to the source to learn about your local water. Check your local water district website or call to request information, and have your water tested, to see if there are any unwanted chemicals in your well water or tap water. Address any concerns with a filtration system, or purchase bottled spring water. (For added antioxidant benefits, use your clean, pure water to make green tea!)
  • Avoid “bad” plastics. Storing and microwaving food in plastic containers can cause xenoestrogens and other toxins to contaminate your food and drink. Consider switching to glass or stainless steel containers, and if you do use plastics, avoid those containing PVC, BPA or polystyrene.
  • Eat lots of cruciferous vegetables. Certain vegetables contain very powerful cancer-preventing compounds. In particular, crucifers (broccoli, kale, and cabbage, and their relatives) are naturally high in compounds shown to promote liver function and inhibit cancer development.
  • Quit smoking and reduce or eliminate alcohol intake. If a woman is trying to prevent breast cancer, finding a program to help you leave cigarettes and alcohol behind is essential. It’s hard for your body to flush out stored toxins when it’s constantly receiving new toxins like tar and other carcinogens, and excess alcohol can devastate the liver’s detox function.
  • Consider gentle phytotherapy. Read our article on phytotherapy to learn more about the time-honored use of foods and medicinal herbs to achieve and maintain hormonal balance.

If you have a strong family history of breast or other cancers, you may wish to look into your methylation capabilities through DNA testing, if practical. There are hundreds of methylation-dependent processes in the body, but in terms of your DNA, this reaction is important for maintaining the integrity of genetic information and its expression, and people with certain genetic variants may be at higher risk of certain cancers. If you can’t get such a test, the National Cancer Institute offers a simple risk assessment tool for breast cancer. If you do find that you are at higher risk for developing breast cancer or have been diagnosed, I always remind women that it’s not your fault, you haven’t done anything wrong. Take a deep breath. Address those things you can influence, and be at peace with those you cannot. Believing in this distinction is one of the surest paths to better breast health.

Finally, I’d like to encourage all women to find a place of peace and calm for yourself at least once a day. We each possess a unique mind-body-spirit connection which, when balanced, favors optimal wellness. In order to stay as closely in tune with this connection as possible, open yourself up to reconciling negative emotions — doing so can be especially valuable for women with breast cancer, to help decrease symptoms and better manage the illness. Research shows that mindfulness-based stress reduction improves our immune function, quality of life, and yes, our ability to cope with breast cancer.

This can be one of the most difficult — but most rewarding — strategies for healthy living. While it’s often easier said than done, you can learn to cultivate ways to ease or eliminate feelings of stress, anxiety, or helplessness.

Will following these guidelines guarantee that I won’t get breast cancer, or that breast cancer won’t return?

While there may be no guarantees in life, I like to think some measure of uncertainty can be a good thing. Whether you’re concerned about developing cancer or want to prevent a recurrence, a woman’s body (your body!) is truly miraculous, capable of amazing strength and power. Yes, there is a higher risk for breast cancer as we grow older, but statistics should never be applied as a prediction for any woman’s experience. There is just no such thing as “typical” breast cancer, and women of all ages are continuing to defy the odds every day!

And we need not leave so much to chance. If just one of the above steps can make a difference, imagine what can happen when we put one or more into place: “The whole is greater than the sum of its parts.” Deliberately changing how we move, eat and sleep, balancing our hormone levels, and knowing how to create a safer environment for ourselves sets a true course to better breast health.

Our Personal Program is a great place to start

The Personal Program promotes natural hormonal balance with nutritional supplements, our exclusive endocrine support formula, dietary and lifestyle guidance, and optional phone consultations with our Nurse–Educators. It is a convenient, at-home version of what we recommend to all our patients at the clinic.

If you have questions, don’t hesitate to call us toll-free at 1-800-798-7902. We’re here to listen and help.

What Is Asperger Syndrome or Asperger’s Disorder?

Monday, June 14th, 2010

Asperger Syndrome or (Asperger’s Disorder) is a neurobiological disorder named after a Viennese physician, Hans Asperger, who in 1944 published a paper which described a pattern of behaviors in several young boys who had normal intelligence and language development, but who also exhibited autistic-like behaviors and marked deficiencies in social and communication skills.

In spite of the publication of his paper in the 1940’s, it wasn’t until 1994 that Asperger Syndrome was added to the DSM IV and only in the past few years has AS been recognized by professionals and parents.

Individuals with AS can exhibit a variety of characteristics and the disorder can range from mild to severe. Persons with AS show marked deficiencies in social skills, have difficulties with transitions or changes and prefer sameness.

They often have obsessive routines and may be preoccupied with a particular subject of interest. They have a great deal of difficulty reading nonverbal cues (body language) and very often the individual with AS has difficulty determining proper body space.

Often overly sensitive to sounds, tastes, smells, and sights, the person with AS may prefer soft clothing, certain foods, and be bothered by sounds or lights no one else seems to hear or see. It’s important to remember that the person with AS perceives the world very differently.

Therefore, many behaviors that seem odd or unusual are due to those neurological differences and not the result of intentional rudeness or bad behavior, and most certainly not the result of “improper parenting”.

By definition, those with AS have a normal IQ and many individuals (although not all), exhibit exceptional skill or talent in a specific area.

Because of their high degree of functionality and their naivet�, those with AS are often viewed as eccentric or odd and can easily become victims of teasing and bullying.

While language development seems, on the surface, normal, individuals with AS often have deficits in pragmatics and prosody. Vocabularies may be extraordinarily rich and some children sound like “little professors.” However, persons with AS can be extremely literal and have difficulty using language in a social context.

At this time there is a great deal of debate as to exactly where AS fits. It is presently described as an autism spectrum disorder and Uta Frith, in her book AUTISM AND ASPERGER’S SYNDROME, described AS individuals as “having a dash of Autism”. Some professionals feel that AS is the same as High Functioning Autism, while others feel that it is better described as a Nonverbal Learning Disability.

AS shares many of the characteristics of PDD-NOS (Pervasive Developmental Disorder; Not otherwise specified), HFA, and NLD and because it was virtually unknown until a few years ago, many individuals either received an incorrect diagnosis or remained undiagnosed. For example, it is not at all uncommon for a child who was initially diagnosed with ADD or ADHD be re-diagnosed with AS.

In addition, some individuals who were originally diagnosed with HFA or PDD-NOS are now being given the AS diagnosis and many individuals have a dual diagnosis of Asperger Syndrome and High Functioning Autism.

For your information, I’ve included below a copy of the DSM IV Description. In addition, I’ve also added a more down-to-earth description that was originally posted to the autism listserv.

Reducing Perspiration

Monday, June 14th, 2010

If you sweat more than most people, take heart. There are things you can do to reduce sweating and body odor.

The American Mayo Clinic offers these suggestions:

  • Bathe daily. This helps control the numbers of bacteria on your skin.
  • Wear natural fiber clothing, such as cotton, wool, and silk. These fabrics allow your skin to breathe.
  • Apply antiperspirant nightly to sweaty palms or the soles of your feet.
  • Try yoga, meditation or biofeedback. Learning how to relax can help you control the stress that triggers perspiration.
  • If certain foods cause you to sweat more than usual, change your diet.

What is Lupus?

Monday, June 14th, 2010

Lupus is an autoimmune disease where the body’s immune system becomes hyperactive and attacks normal, healthy tissue. This results in symptoms such as inflammation, swelling, and damage to joints, skin, kidneys, blood, the heart, and lungs.

Under normal function, the immune system makes proteins called antibodies in order to protect and fight against antigens such as viruses and bacteria. Lupus makes the immune system unable to differentiate between antigens and healthy tissue. This leads the immune system to direct antibodies against the healthy tissue – not just antigens – causing swelling, pain, and tissue damage.
(* An antigen is a substance capable of inducing a specific immune response.)

What are the different types of lupus?

Several different kinds of lupus have been identified, but the type that we refer to simply as lupus is known as systemic lupus erythematosus or SLE. Other types include discoid (cutaneous), drug-induced, and neonatal.

Patients with discoid lupus have a version of the disease that is limited to the skin. It is characterized by a rash that appears on the face, neck, and scalp, and it does not affect internal organs. Less than 10% of patients with discoid lupus progress into the systemic form of the disease, but there is no way to predict or prevent the path of the disease.

SLE is more severe than discoid lupus because it can affect any of the body’s organs or organ systems. Some people may present inflammation or other problems with only skin and joints, while other SLE sufferers will see joints, lungs, kidneys, blood, and/or the heart affected. This type of lupus is also often characterized by periods of flare (when the disease is active) and periods of remission (when the disease is dormant).
Drug-induced lupus is caused by a reaction with certain prescription drugs and causes symptoms very similar to SLE. The drugs most commonly associated with this form of lupus are a hypertension medication called hydralazine and a heart arrhythmia medication called procainamide, but there are some 400 other drugs that can also cause the condition. Drug-induced lupus is known to subside after the patient stops taking the triggering medication.

A rare condition, neonatal lupus occurs when a mother passes autoantibodies to a fetus. The unborn and newborn child can have skin rashes and other complications with the heart and blood. Usually a rash appears but eventually fades within the first six months of the child’s life.

Who is affected by lupus?

According to the Lupus Foundation of America (LFA), 1.5 to 2 million Americans have some form of lupus. The prevalence is about 40 cases per 100,000 persons among Northern Europeans and 200 per 100,000 persons among blacks. Although the disease affects both males and females, women are diagnosed 9 times more often than men, usually between the ages of 15 and 45. African-American women suffer from more severe symptoms and a higher mortality rate.

Other risk factors include exposure to sunlight, certain prescription medications, infection with Epstein-Barr virus, and exposure to certain chemicals.

What causes lupus?

Although doctors are do not know exactly what causes lupus and other autoimmune diseases, most believe that lupus results from both genetic and environmental stimuli.

Since lupus is known to occur within families, doctors believe that it is possible to inherit a genetic predisposition to lupus. There are no known genes, however, that directly cause the illness. It is probable that having an inherited predisposition for lupus makes the disease more likely only after coming into contact with some environmental trigger.

The higher number of lupus cases in females than in males may indicate that the disease can be triggered by certain hormones. Physicians believe that hormones such as estrogen regulate the progression of the disease because symptoms tend to flare before menstrual periods and/or during pregnancy.

Certain environmental factors have been known to cause lupus symptoms. These include:

  • Extreme stress
  • Exposure to ultraviolet light, usually from sunlight
  • Smoking
  • Some medications and antibiotics, especially those in the sulfa and penicillin groups
  • Some infections, such as cytomegalovirus (CMV), parvovirus (such as fifth disease), hepatitis C infections, and the Epstein-Barr virus (in children)
  • Chemical exposure to compounds such as trichloroethylene in well water and dust

What are the symptoms of lupus?

Since no two cases of lupus are exactly alike, there is a wide range of symptoms that are known to affect many parts of the body. Sometimes symptoms develop slowly or appear suddenly; they can be mild, severe, temporary, or permanent. Most people with lupus experience symptoms in only a few organs, but more serious cases can lead to problems with kidneys, the heart, the lungs, blood, or the nervous system.

Lupus episodes, or flares, are usually noted by a worsening of some of the following symptoms:

  • Achy joints (arthralgia), arthritis, and swollen joints, especially in wrists, small joints of the hands, elbows, knees, and ankles
  • Swelling of the hands and feet due to kidney problems
  • Fever of more than 100 degrees F (38 degrees C)
  • Prolonged or extreme fatigue
  • Skin lesions or rashes, especially on the arms, hands, face, neck, or back
  • Butterfly-shaped rash (malar rash) across the cheeks and nose
  • Anemia (oxygen carrying deficiency of red blood cells)
  • Pain in the chest on deep breathing or shortness of breath
  • Sun or light sensitivity (photosensitivity)
  • Hair loss or alopecia
  • Abnormal blood clotting problems
  • Raynaud’s phenomenon: fingers turn white and/or blue or red in the cold
  • Seizures
  • Mouth or nose ulcers
  • Weight loss or gain
  • Dry eyes
  • Easy bruising
  • Anxiety, depression, headaches, and memory loss

Lupus can also lead to complications in several areas of the body. These include:


  • Kidneys – serious kidney damage is a primary cause of death for lupus sufferers.
  • Central nervous system – lupus can cause headaches, dizziness, memory problems, seizures, and behavioral changes.
  • Blood and vessels – lupus causes an increased risk of anemia, bleeding, blood clotting, and vessel inflammation
  • Lungs – noninfectious pneumonia and difficulty breathing due to inflammation of the chest cavity are more likely with lupus
  • Heart – heart muscle and artery inflammation are more likely with the disease, and lupus increases the chances of cardiovascular disease and heart attacks.
  • Infection – lupus treatments tend to depress the immune system making your body more vulnerable to infection.
  • Cancer – lupus increases the risk of cancer, especially of non-Hodgkin’s lymphoma, lung cancer, and liver cancer
  • Bone tissue death – a lower blood supply to bone tissue leads to tiny breaks and eventual death of bone. This is most common in the hip bone.
  • Pregnancy – lupus increases the risk of miscarriage, hypertension during pregnancy, and preterm birth.

The World We Eat In is Changing

Monday, June 14th, 2010

Associated Press writers from around the world recently reported in: In Mauritania in West Africa, rice prices doubled over the first three months of the year, according to the World Food Program. Over the same period, the price of corn rose 59 percent in Zimbabwe and 57 percent in neighboring Mozambique. In Kinshasa in the Democratic Republic of Congo, Mami Monga pays $25 for a box of fish that cost $10 a year ago. The price of a 25-kilogram bag of rice has doubled to $30. In China, food costs rose 5.9 percent in April over a year ago. India’s food prices were up 17 percent in April over a year earlier.

The world we eat in is changing. The situation is not good. Going into the year 2010 a billion people in our world were already going hungry and well on their way to pandemic malnutrition and starvation. Conditions have rapidly been getting worse for families around the world that are being battered by surging food prices. Rising food costs are dragging more people into poverty, fueling political tensions and forcing more and more people to go hungry.

Food is now costing up to 70 percent of family income in the poorest areas of the world as rising prices are squeezing household budgets. The U.N. Food and Agriculture Organization’s food price index — which includes grains, meat, dairy and other items in 90 countries — was up 22 percent in March from a year earlier. In some Asian markets, rice and wheat prices are 20 to 70 percent above 2008 levels.

Less Food Planted Because of Heavy Rains

Well what it is bringing is less food to the world’s tables with vast tracks of land implantable this year and with the incredible food bowel of the Gulf of Mexico being destroyed by the oil volcano. In Canada unusually heavy rain is forcing farmers to abandon approximately 1 million acres unplanted. About 30 percent of northeastern Saskatchewan, or more than 1 million acres designated for wheat, canola and barley, might go unplanted this year. Conditions for late spring planting are among the wettest ever on the Canadian Prairies. The average temperature so far this May in Idaho has been 48.1 degrees, a full 5 degrees below normal. A cold spring is not helping matters at all in the agricultural sector.

Poland, Hungary and Slovakia have launched major operations to move thousands of people from houses threatened by rising water. In Croatia, more than 90 per cent of farmland in eastern regions was under water and a state of emergency was declared. Farmlands are being damaged by excess rain this year, and in Eastern Europe there is a lot of devastation to infra-structure. More than 220,000 hectares of land — one 20th of Hungary’s arable land — is under water with about 50,000 hectares of farmland destroyed, causing estimated 300 million Euros damage to the farm sector. Neither local governments, nor anyone else, has money to spare to repair damages with economies already on their backs.

In Oregon, record-setting June rains and a wetter than usual May have put farm crops at risk for disease and have pushed backed the date that fruits and vegetables will be ready for market. “It looks a lot more like March than it looks like June,” said Tom Lively of Lively Organics. “We haven’t been able to get in with tillers or hoes because it’s so muddy that it would just clump up in the equipment.” “By Saturday, pretty much all the melons we had planted had root rotted and died in spots,” Lively said. “We just had big rows of dead melons.” Meanwhile, the garlic crop isn’t doing any better. A fungus – caused by the excess rain – is destroying the garlic bulbs. At 18 people are dead in Arkansas following severe flooding in the southwestern area of the state in Montgomery County.

And now as the true depth and scope of the Gulf oil mega disaster unfolds before our very eyes America is taking a dramatic hit to its seafood supply. Not only is the entire Gulf threatened but the Eastern Seaboard as well as the North Atlantic. And all the fresh water fish are contaminated with mercury and fresh water fish don’t have the same levels of selenium to protect themselves and us from the mercury toxicity.

Less Food Grows in the Cold

The mercury dipped to minus 1.7 C (29 F) on June 3rd  in the Daegwallyeong region in Pyeongchang County, Korea, the lowest temperature in June since record-taking began in the region in 1971, the Korea Meteorological Administration said. The cold wave began at the end of last month. According to the state-run agency’s statistics, the average temperature of the East Sea regions was 15.4 degrees, 2.8 degrees lower than the average for this time of year.

Many parts of Sweden also endured a record number of days with of sub-zero temperatures this past winter. The northern Swedish towns of Sveg and Delsbo had 84 and 71 consecutive days of minus temperatures, while the Härjedalen town of Sveg endured sub-zero temperatures from December 13th to March 6th – the longest consecutive period since records began in 1875.

Summer is coming but what kind of summer is it going to be? And next winter, will it be even colder and wetter than this last one? Mainstream scientific experts are weighing in on this incredibly crucial issue. Mainstream Fox News reported on Dr. Don Easterbrook, emeritus professor of geology at Western Washington University and author of more than 150 peer-reviewed papers, who has unveiled evidence for his prediction that global cooling is arriving on center stage no matter what you might read to the contrary in the mainstream press.

Easterbrook spoke before a group of about 700 scientists and government officials at the fourth International Conference on Climate Change. The conference is presented annually in Chicago by the Heartland Institute, a conservative nonprofit think tank that actively questions the theory of man’s role in global warming. “Global warming is over — at least for a few decades,” Easterbrook told conference attendees. “However, the bad news is that global cooling is even more harmful to humans than global warming, and a cause for even greater concern.”

Easterbrook made several stunning claims about the effects of the coming cold. There will be twice as many people killed by extreme cold than by extreme heat, he predicted, and global food production will suffer because of the shorter, cooler growing seasons and bad weather during harvest seasons. Another presenter at the conference, James M. Taylor, an environmental policy expert and a fellow at the Heartland Institute, said that global cooling is already happening. Based on figures provided by the Rutgers University Global Snow Lab, he noted that snow records from the last 10 years exceeded the records set in the 1960s and 1970s.

It’s Getting Colder Didn’t You Know?

On Tuesday the 8th of June, South Carolina Republican Lindsey Graham told reporters that he would vote against the climate bill he helped author. Now he’s going one step further. Graham, one of the few Republicans who claimed to care about climate change, now says global warming is no big deal. But the United Nation still believes that the world’s nations is a huge deal and that we have no choice but to join forces to stop global warming, “Governments will meet this challenge, for the simple reason that humanity must meet this challenge. We just don’t have another option,” said the new U.N. climate chief said. So much for the integrity of the UN!

National surveys released during the last eight months have been interpreted as showing that fewer and fewer Americans believe that climate change is real, human-caused and threatening to people yet the American Senate is still trying to pass global warming legislation. Life and civilization does not get much more ridiculous except of course when it comes to discussions about the safety and efficacy of vaccines.

It can get worse than we Imagine

This essay does not pretend to go into all the factors affecting global food production and the looming shortages, price rises, diminishing world food stocks, water shortages, soil depletion and tragic use of food supplies for making fuel. Humanity is in the beginning stages of a dramatic world crisis of epic proportions and even mother earth is raging with her volcanoes.

Looks like a nuclear bomb going off but actually it’s a volcano and there are many of them around the world who are blowing their tops putting vast amounts of materials into the atmosphere and this is destined to make the cooling trend worse making food even more difficult to grow in the extreme latitudes. Major eruptions alter the Earth’s radiative balance because volcanic aerosol clouds absorb terrestrial radiation, and scatter a significant amount of the incoming solar radiation, an effect known as “radiative forcing” that can last from two to three years following a volcanic eruption.

San Diego State University’s geology department noted that “Thirty years later, in 1815, the eruption of Mt. Tambora, Indonesia, resulted in an extremely cold spring and summer in 1816, which became known as the year without a summer.” It was so cold that summer that it snowed in June, July and August. Eyjafjallajokull’s eruption won’t cause anything like that to happen, because it simply wasn’t strong enough but there is increased activity around the globe with strong eruptions and plumes going up to fifty thousand feet or more. The cumulative effect will be slightly cooling but it will take a really major eruption for this type of cooling to become dramatic. One is threatening from an even larger volcano right down the block from Eyjafjallajokull, which just this week is demonstrating increasing earthquake activity.

“On April 14th, the Icelandic volcano, Eyjafjallajokul, violently erupted, disrupting air travel over Europe and the UK. Six days later, on April 20th, a BP deepwater drilling platform exploded, gushing oil into the Gulf of Mexico causing what will be the greatest environmental disaster in US history; and, in May, the Greek debt crisis exploded bringing into question the future of the euro and, indeed, Europe. What will June bring,” asks Darryl Schoon. For a frightening view of where we are heading with the oil disaster please see Lindsey Williams on the Alex Jones Show.

Conclusion

It’s time to move to Mars! And would you believe that in the news this month we do read about an international group being locked away for 365 days to simulate such a voyage. I kid you not. It’s amazing the things people still have money for.

What I am going to suggest you spend your money on, if you have any to spare, is on Survival Medicines like magnesium chloride, iodine and sodium bicarbonate.

Courtesy of IVMA

Genome-Wide Study Identifies Factors That May Affect Vitamin D Levels

Monday, June 14th, 2010

An international research consortium has identified four common gene variants that are associated with blood levels of vitamin D and with an increased risk of vitamin D deficiency. The report from the SUNLIGHT consortium – involving investigators from six countries – will appear in The Lancet and is receiving early online release.

“We identified four common variants that contributed to the risk for vitamin D deficiency,” says Thomas Wang, MD, of the Massachusetts General Hospital (MGH) Heart Center, a co-corresponding author of the Lancet report. “Individuals inheriting several of these risk-associated variants had more than twice the risk of vitamin D deficiency as was seen in those without these variants.”

Vitamin D’s essential role in musculoskeletal health is well known, and in recent years epidemiologic evidence has suggested that vitamin D deficiency may contribute to conditions like diabetes, cardiovascular disease and some cancers. Naturally produced in the skin in response to sunlight, Vitamin D has been added to many types of food and is available in dietary supplements. But studies have shown that from one third to one half of healthy adults in developed countries have low levels of vitamin D. While reduced sun exposure is clearly associated with lower vitamin D levels, environmental and cultural factors – including dietary intake – cannot completely account for variations in vitamin levels. The fact that vitamin D status tends to cluster in families suggests a genetic contribution.

The SUNLIGHT (Study of Underlying Genetic Determinants of Vitamin D and Highly Related Traits) Consortium involved a research team from the U.S., U.K., Canada, Netherlands, Sweden and Finland who pooled data from 15 epidemiologic studies of almost 32,000 white individuals of European descent. Results of the comprehensive genetic screening were correlated with participants’ serum vitamin D levels. Statistically significant associations were found for four common variants, all in genes coding enzymes involved with the synthesis, breakdown or transport of vitamin D. The risk association was independent of geographic or other environmental factors; and the more variants an individual inherited, the greater the risk of vitamin D deficiency.

“It’s possible that these results could explain why some people respond well to vitamin D supplements and others don’t, but that needs to be studied further since we didn’t specifically examine response to supplementation,” Wang explains. “We also need to investigate how genetic background can modify response to sunlight, whether these associations are seen in other populations, and if these gene variants have an impact in the chronic diseases that appear to be associated with vitamin D deficiency.”

Training Your Brain

Monday, June 14th, 2010

Training and experience can affect how a person’s brain is organized, says a US study that compared 20 music conductors and 20 people with no music training.

All the participants were between the ages of 28 and 40. The conductors had an average of more than 10 years experience as a band or orchestra director in middle or high school.

The researchers used functional magnetic resonance imaging (fMRI) to monitor the participants’ brain activity while they performed a difficult hearing task that involved listening for two tones. They had to keep their eyes opened while doing the task.

Experience and brain functioning
Initially, both the conductors and non-musicians showed reduced activity in the brain’s visual processing area and increased activity in the auditory part of the brain. But as the task became harder, only the non-musicians tuned out more of their visual sense. This suggests that the conductors’ music training and experience altered the way their brains work, the researchers said.

“Because the task was equally difficult for everybody, the difference observed between conductors and non-musicians must be related to a change in how they deal with irrelevant sensory information and not just their ability to do the task,” lead author W. David Hairston, a postdoctoral fellow in radiology at the Advanced Neuroscience Imaging Research Laboratory at Wake Forest University Baptist Medical Centre in Winston-Salem, N.C., said in a prepared statement.

“In general, based on the non-musicians, we suggest that the brain actively increases how much information from other senses gets filtered out or ignored when you have to concentrate really hard on one sense,” Hairston said.

Brain adapts
He noted that conductors routinely must differentiate between subtle differences in sounds and often have to do this while reading scores and watching/communicating with their musicians. This leads to an ability to focus on a difficult auditory task without having to increase suppression of visual information.

The study results “show how the brain filters information from different senses is very flexible and adaptive and changes with the demands of the task at hand. Additionally, how this operates can change with highly specialized training and experience,” Hairston said.

Compulsive Eating is a Major Problem

Monday, June 14th, 2010

There are lots of reasons why a person is suffering from compulsive overeating. Before we discuss more about this, let us try to understand what compulsive overeating really is. It is regarded as unmanageable eating and subsequent increase of weight.

Most of the time, when you are having a hard time dealing with problems, emotional struggles, and mainly, stress, you turn into food as a way to cheer you up as if eating is the way to calm you. This is not really a good sign especially if this has become a habit. The more it will worsen especially if you are doing it for a long time already.

Compulsive overeating doesn’t only happen to adults. It may start as early as your childhood years because this is the time when you’re eating pattern start.

Compulsive eaters are the kind of people who certainly did not learn the appropriate manner on how to face stressful occurrences and utilized food as an alternative to get by. As they get bigger and they’ve gained a lot of weight, they think of it as an advantage for other people with bad intentions by making themselves uninviting.

These days, compulsive overeating is still not a big issue. For some, they don’t recognize it as a threat because they think that it’s just normal eating.

The following are some familiar complications if a person is a compulsive over-eater:
1. Arthritis
2. Cardiac arrest and death
3. Diabetes
4. Heart ailments
5. High blood pressure
6. High Cholesterol levels
7. Hypertension or fatigue
8. Mobility problems
9. Shortness of breath
10. Sleep deprivation
11. Varicose veins
12. Weight gain

Compulsive overeating is a major problem and can end to death if not given an immediate treatment. There are ways to manage this kind of behavior through nutritional or medical analysis. Also one way is by means of therapy. It can be defeated and it’s never too late if you only try to recognize it as early as now.

Is Colon Cleansing Right For You?

Monday, June 14th, 2010

We have all heard the cry “Cleanse Your Colon!” But do we really need to do this as much as certain people recommend? The reader will have to decide this for themselves. There are so many different colon cleanse program options out there that range from the simple to the complex and challenging. With all this information ot can be difficult to decide what to do and if this is really the right process for you. So what do you do about this?

There are many different ways to use a colon cleanse program. One of the simplest is simply to regulate your diet and get more fruits and vegetables into it and cut out the sugar, salt, white flour, processed foods and change to a more natural way of eating natural foods. It is just that simple. You will be surprised at the results from just a sensible diet change and not going through all these ridiculous programs that may do more harm than good for your body. While having a clean colon is vital, you do not need to go overboard with it.

You have to have at least one bowel movement per day in order to keep your system clean and that is the basis of many different types of colon cleanse program options that are available to you on the market. But can you honestly believe the hype about each type of program? Advertising and hype can make you believe that a program will do what it says, but there are some things to watch out for when taking this sort of thing for a clean colon.

Not all colon cleanse program ideas are safe or even viable for many people. Granted now and again your system may need a little help, but some of the program claims are just totally imaginative to say the very least and unfortunately some contain ingredients that can sacrifice your health if you do not know that they are there. Why pay someone for a program to cleanse your colon when you can do it yourself by using the diet described above? That is the true question here to deal with. Are these programs even safe to use?

It will depend on the colon cleanse program that you are taking a look at. One thing to do would be to consult your doctor or physician about these before taking them. They can better advise you on what would be the best to take or if just a simple thing as a dietary change would be the better idea for you. Many of these programs do have the right goal in mind, just go about it the wrong way and with herbs that really are not the safest in the world to use for all people. The old adage “when in doubt, check it out” still applies especially to something that you may be taking for colon cleaning.

Dark Skin Bleaching Secrets

Monday, June 14th, 2010

Dark skin bleaching creams are becoming more and more popular as people with darker skin strive to achieve a more light, fair complexion. If brightening the tone of your skin is your goal, following few simple but extremely important safety secrets might save you much grief in the future.

Secret #1 – Do not try to lighten your complexion fast! Choosing harsh bleaching products for darker complexion can deliver fast results, but, on the flip side, you will notice many negative side effects of such speedy procedure.

The risks here include irritation (sometimes in severe forms), allergic reaction, skin dryness – early wrinkles and fine lines formation as well as multiple (and sometimes very serious) health problems.

Secret #2 – Prepare to be PATIENT! Skin lightening involves complex changes in your body’s largest and very sensitive organ – your skin. Since melanin is responsible for darker skin color, lightening of your complexion is usually achieved by suppressing its production in your body.

It is important that this process is achieved by using only safe methods and high quality natural skin bleaching creams for dark or black skin type. Such safe complexion bleaching takes some time before the first results are visible. Patience will be your best friend if you want to have a brighter complexion and stay healthy at the same time.

Secret #3 – Stay away from any bleaching products that contain hydroquinone! Hydroquinone is banned in many countries, but still is legal in America. The problem with this ingredient is – it is very dangerous for your overall health as it’s known to cause cancer and is harmful for your skin.

Hydroquinone is promoted by many cosmetic companies as a perfect skin bleacher that delivers fast results. What they fail to tell you is that as soon as you stop using these products, your skin will become even darker than it was before.

Do not use any lightening creams that do not provide a complete list of ingredients! If they don’t show what’s in their product, it means they are hiding something bad!

One more important rule – if you are using any dark skin bleaching creams – do not forget to apply high quality sun block. Your body’s melanin production will be significantly reduced which lowers your protection from harmful sun rays.

Ways to Lower Your Blood Pressure

Monday, June 14th, 2010

People today want results quickly in all walks of life, and certainly that’s one reason why they are searching for fast ways to lower blood pressure. It’s also an important health issue and the sooner you can make progress then the less risk there is that you’re facing. Don’t worry though, because you won’t need medication or surgery to get the job done. The best fast ways to lower blood pressure usually just incorporate natural improvements to your lifestyle.

First of all, many people today have been seeking alternative health clinics for lower high blood pressure goals and results. This is because people are fed up with the general medical guidelines and taking drugs and all of that. Many people have seen great success by seeking out this kind of help once they have decided to go down that path, while many others never really make that leap into alternative care.

Many others have turned to various herbs or supplements to try to see results. From fish oil capsules to resveratrol supplements, there are many different solutions aimed at improving heart health and blood pressure. Some people swear by them but others don’t see the kind of results that they’d like. Whether or not you want to look into all of these solutions may depend on the kind of success or progress you see first by maintaining a healthy lifestyle in general.

For example, one of the best fast ways to lower blood pressure is simply by monitoring the foods that you eat. Blood pressure is a very quickly changed problem when approached properly, which makes it different from many other health problems or illnesses. You can make huge strides in just two weeks in some cases when you follow the right program.

You should learn how to construct a diet that’s healthy and contains the right kinds of foods. For one thing you will need to avoid junk foods, processed foods and anything fried. The main goal is to completely remove trans fats from your diet, reduce saturated fats as much as possible and also moderate sodium.

So that means you will want to eat lots of whole grains, fruits and veggies, legumes, nuts and beans. Easy changes can be made such as switching whole fat dairy foods into 1% or skim dairy products. Use lean cuts of meat and limit your meat intake in general to maybe once per week. Eat more fish such as salmon which contains healthy unsaturated fats, and also chicken which is lean and packed with protein.

There is not one single idea that works for everybody in terms of the fast ways to lower blood pressure. Changing diet is the most effective and the easiest for most people, but others prefer alternative health and treatment plans. Other people focus on exercise and basically getting into better shape which can also be very effective. Whatever it is that you do, learn how to do it and dive in and hopefully you see results sooner than later.

SEE OUR POST ON “L-ARGENINE”

Treat A Yeast Infection The Natural Way

Monday, June 14th, 2010

It’s difficult sometimes to find natural treatments that work. Especially when you need to find it fast. If you’re in need for a yeast infection treatment you’ll come across a lot of contradictory advice posted on the internet. No wonder when people get confused as to what really works. Also your doctor may reject natural treatments like many doctors do in general because they often only believe in conventional medication.

They will hide the actual fact that medication companies usually are liable to earn money. The things they tend to be not liable to would be to create pharmaceutical therapies which certainly tackle persons health issues. Most people are not alert to this. Nevertheless the moment they realize that they’re dismayed and as a result a lot more individuals will definitely give preference to healthful natural treatment plans.

The Benefits of Using Natural Treatments

Just one of the main positive aspects of organic candida treatment options is simply their risk-free application and the absence of unintended side effects influencing your body in any damaging way – contrary to standard prescriptions that may bring about undesirable secondary results that will grow the complications whilst covering up the real trigger. Right when you discontinue consuming the medication the yeast infection develops again.

The eradication of candida is complete practicable. All you may need is the right holistic medication. That nonetheless does not imply that all pure treatments are the suitable cure. That it is “natural” does not articulate anything with regards to usefulness. Besides, numerous supposed “biological” solutions are merely pledging to be natural and in fact they’re not. It has brought on lots of detrimental publicity to natural items recently. Yet highly effective and secure holistic candida albicans remedies are readily available. They are able to help to make Candida fade away definitely.

Anticipate every one of the tormenting signs and symptoms completely disappeared once and for all! Never again pain and itching that separates from living an unburdened life. Your own vitality will return once again and also will your healthy slumber. A good holistic remedy of the problem will improve your living straight away and there is nothing healthier you are able to do.

The Way Natural Treatments Will Help You

One advantage of healthy cures is the fact they not simply get rid of the particular symptoms but in addition the origins. Only combating the signs or symptoms like traditional prescriptions are employed to do may permit you to believe ease for that instant. The root of the dilemma nonetheless won’t be removed. If you don’t start using a cure which combats the true trigger of the fungus infection you by no means can not remove candidiasis.

Look at the importance of your eating habits in preventing your body from health difficulties. Most well being complications that will occur throughout your lifetime will be in some way triggered by your current eating habits as well as style of living. Thrush isn’t any exclusion. Thus changes which you come up with within your eating habits could be part of thein the natural cure. Some meals are usually extremely helpful within the procedure of treatment while others require to be prevented.

Yeast infection is going to affect your actual life in a really frustrating way. But yet you will have to refuse getting used to this irritation. In the end you will find a holistic medication which eliminates the yeast infection for good.

Careful of the Drugs in Treating Anxiety Disorders

Monday, June 14th, 2010

You’re having a hard time at work. The bills are piling up. You’re worried about your children. These are just some of the common stresses that so many of us face. Many people just keep plodding on in the hope that things will right themselves but often that mindset can wreak havoc later on causing anxiety disorders and related levels of depression. We can’t cope. It’s all too much. Eventually we found ourselves at the doctor’s surgery having admitted to ourselves that we are just ‘not right’.

Your doctor will probably ask you some obvious questions such as, how are you sleeping, how is your appetite, are you smoking /drinking more than usual, are you avoiding situations etc? You will tell him how you can’t switch off, how your heart suddenly races, you feel shaky often and perhaps have experienced a panic attack. When he diagnoses an anxiety problem his first offer will be that of SSRI medication. Selective serotonin reuptake inhibitors are the new anti depressant medications that are also known as anti anxiety drugs.

With supposedly less side effects than the old tricyclic anti depressants they are the choice drug for anxiety problems. If you are lucky the doctor will warn you that for the first couple of weeks or so your anxiety may increase somewhat as the the drugs kick in. Often patients are not warned of this. Some discontinue the drugs in that first two weeks because of this. They wanted to be cured not made to feel worse!

The word ‘cure’ will not have been mentioned in the doctor’s surgery because these medications don’t cure. The doctor may have said something like…’these should make you feel a lot better in time’. Those words sound rather attractive and patients leave the surgery with high hopes.

SSRI medications can be effective. Within a few weeks you certainly can feel less anxious and a bit brighter generally. Some people take longer to adjust to them and often the dosage has to be increased once or twice to reach the right level of effectiveness. There can be side effects such as nightmares, sweating, dry mouth, weight gain and decreased sexual libido. Your doctor may take you off one SSRI and replace it with another if the side effects become troublesome or they don’t appear to be having the desired affect. Sometimes a doctor may also put an anxious person on benzodiazepines (tranquillisers) which are drugs that can become addictive although this isn’t done as often as it used to be. A short course may help but weaning from these types of drugs can be a nightmare.

So! We’re a year or two down the line and the doctor thinks it’s now time to come off the SSRI’s. As you feel so much better that’s ok with you. Withdrawal is decidedly a bit on the dodgy side if you go through it without your doctor’s support. Coming off too quickly can result in an avalanche of symptoms that make you feel very anxious! Hopefully withdrawal is smooth if done properly. Now is the telling time. Once weaned off SSRI’s one often finds that the old symptoms come creeping back. The underlying anxiety once again rears it’s ugly head. Let’s look at why this is.

Johnny is having a bad time. His wife left him. He is heartbroken. He hasn’t got a very well paid job and suddenly he has mounting debts. He misses his children and they have moved many miles away and he can’t afford to do the trip too often. One day after sleepless nights and excessive worry he has a panic attack. He falls apart as it scares him so much. He begins to find his job difficult to do and ends up at the doctor’s surgery. He is given SSRI’s. Things improve for a year. He comes off the SSRI’s and within two months he is beginning to have panic attacks again. He is still on the same wage.

The children still live miles and miles away and he doesn’t see them often. He begins to suffer from insomnia again because he has the same worries he had before he went on SSRI’s. He realises the SSRI’s were a sticking plaster only. Of course they were because the original stressors were never addressed. He had good reason to be stressed. He didn’t know how to handle that stress and everything snowballed. When he originally visited the doctor, the doctor didn’t suggest how he could address the stressors or cope better with them. No. A general doctor seems to have little time for that kind of thing..delving into the why a person is in this state to begin with. It is much quicker and easier to give out anti anxiety pills.

Until we have general doctors who are very interested in keeping people OFF medication unless it is absolutely necessary: until these general doctors take the time to get to the bottom of ‘why’ someone presents in their surgery as very anxious the SSRI carousel will keep on spinning. Doctors and the drug industry work together. It’s in all their interests that drugs are prescribed as much as possible. Where anxiety problems are concerned there will always be a worldwide need for ‘a cure’. Anxiety poses a universal problem. The cure isn’t in a pill bottle unfortunately, it’s all about how to handle life’s stresses, bumps and shocks. Once root problems have been addressed the problem is going somewhere to being solved. After that once one learns how to address stress/anxiety/fear then one has tools for life. It can take some time depending on how long a person has suffered with anxiety problems but this IS the way forward.

Johnny would have done better to seek a therapist’s advice. Perhaps he should have looked for a job nearer to his children. Maybe he should have consulted a debt counsellor too. When a partner leaves you suddenly, the emotional turmoil can be great, so great it can seem like you are grieving as you would with the death of someone close. This too can be addressed….without medication.

Some Acceptable and Effective Way to Discipline Kids

Monday, June 14th, 2010

There will probably always be a great deal of debate over the right and wrong way to discipline kids. Each parent has their own ideas and their own past experiences to draw upon and what you may do may not be the same as what your neighbor does when it come to discipline. However, there are acceptable and effective ways to discipline kids to teach them right from wrong.

Should You Spank Your Kids?

When you consider whether or not you should spank your kids, ask yourself whether or not you would like to be spanked when you do something wrong. How embarrassed would you be? How humiliated would you be? Would you learn anything from it?

Spanking is not the answer – and it never was. Kids are human. They have thoughts, feelings, and opinions – just like you. They should be treated with the same dignity and respect that you expect from others for yourself.

Do Time-Outs Work for Kids?

Time outs work for younger children. The idea is to separate the child from the group or the activity, where they will sit quietly alone. This gives them the opportunity to think about what they have done wrong.

Some people say that time outs are ineffective because the child will not spend time thinking about what he or she has done wrong. This isn’t exactly true. The child wants to get back to what they were doing or having fun. While there will be more timeouts, your child has learned that there is a consequence for what they’ve just done wrong.

How Much Punishment is the Right Amount?

There does come a point in time when timeouts no longer work effectively for kids. The age of the child varies when this stops being effective, based on the child. When timeouts stop working, other forms of punishment should be used. Children can be sent to their rooms or denied certain privileges. Grounding works well for teenagers. Taking away beloved objects or amusement also works. These objects may include the television, video games, computers, telephones, or favorite pastimes.

The point of any type of punishment should be to teach the child that he or she has done something that is unacceptable, and that this action should not be repeated. Kids will be kids – and they may repeat the action two or three more times before they get the picture, but if they are treated with respect and dignity, they do indeed eventually learn right from wrong.

Alternative Medicine For Diabetes Symptoms

Monday, June 14th, 2010

In the United States, around 21 million people have been diagnosed as diabetics where regular exercise, lifestyle changes and good nutrition have been likely prescribed by physicians to regulate blood sugar levels, along with the intake of Insulin sensitizer medicines such as Avandia or the popular diabetes drug Metformin. Nonetheless, the issue of cost and the risk of side effects in the regular intake of drugs that artificially increases the body’s insulin sensitivity or limit the production of glucose by the liver, serve as drawbacks to conventional treatments. Most likely, a pre-diabetic or diabetic would be interested to know if there is an alternative medicine for diabetes symptoms. Believe it or not, there is such a thing! And alternative medicine likely holds the answer to this query.

Biochemic cell salts are natural remedies traditionally administered in the practice of homeopathy. Cell salts compose of mineral constituents that are found naturally occurring in bodily cells where a purported imbalance could lead to impaired organ or system functions; in this case the lowered insulin sensitivity of bodily tissues which is triggered by the malfunction of cellular membrane receptors.

Normal blood sugar levels arise from the maintenance of optimum blood health, proper metabolism and healthy cellular response. Consequently, 3 biochemic cell salts have been recognized essential in the upkeep of bodily cells associated with the mentioned physiological processes, particularly Kalium Sulphate, Natrium Sulphate and Calcium Phosphate. Kalium Sulphate aids in the routine oxygenation of bodily cells and tissues which helps reinforce the body’s immune system agents while the Natrium Sulphate aids in the sustenance of fluid balance with bodily cells and remove lingering toxins as well. Meanwhile, the cell salt Calcium Phosphate is a critical component of cell growth, particularly in the process of digestion and metabolism. These mineral remedies are prepared diluted with lactose powder and produced in tablet form.

As an alternative medicine for diabetes symptoms, one could choose to take individual tablets for each of the recommended cells salts or take a more holistic approach in the treatment of elevated blood sugar levels which is available in the form of standardized herbal remedy products such as the Triple Complex Diabetonic and Insulate Plus Standardized herbal remedies for diabetes symptoms would allow you to benefit from the medicinal effects of the mentioned biochemic cell salts or of component herbs with the single intake of a concentrated tablet or a veggie formula.

Lifestyles have become tremendously reshaped in the last 50 years or so. One of the more evident changes encountered by this generation involves the dramatic shift from an otherwise active to now more lethargic routines. Complement that with an unhealthy diet and the equation likely sums up to weight management problems, elevated blood glucose levels and eventually chronic cardiovascular diseases.

Science Explains Our Energy Fields

Monday, June 14th, 2010

In 1996 the American Physical Society, responding to a request from the National Research Council, was asked to examine the potential health hazards of power lines. One of the concerns was that electromagnetic background fields of 2 milligauss might cause cancer (for comparison the earth’s magnetic field is 500 milligauss and fields generated by human physiological processes are hundreds of thousands of times less than 2 milligauss). Monitors of outdoor exposure for children to wear were marketed to parents. “Some city regulations sought to constrain B fields to less than 2 milligauss”. The report, which was a comprehensive study of the alleged dangers, included both molecular and epidemiologic studies and found that no adverse health effects could be attributed to these low fields.

One of the conclusions emphasized that physical calculations rule out carcinogenic effects because at physiological temperatures thermal noise fields in human cells are larger than the background fields from power lines.1, 2 Thus the political agenda, concerned with fear of carcinogenic mechanisms arising from low level magnetic fields, lost credibility. However, about 10 years later claims for health effects from mattress pads equipped with small magnets were marketed. A study of this was funded by National Institute of Health’s Center for Complementary and Alternative Medicine and claims for their benefits were published in alternative medicine journals.3

Some of the rationale for the claims were ludicrous. I attended one sales pitch which claimed their mattress magnets were better because they incorporated only North Poles. About  the same time, small 300 gauss magnets, began to appear on the shelves of drug stores. In 2007 a lawsuit brought by the National Council against Health Fraud against advertisers of these products was successfully settled. I was one of the persons who agreed to appear as an expert witness if needed. The Federal Trade Commission also threatened to prosecute purveyors who claimed healthful benefits for these products.

Amazingly, in the last few years the health and medical and nursing communities in their ‘integrated medicine’ outreach are now marketing the unsubstantiated claims that healing fields of 2 milligauss are emitted from the hands of practitioners.4,5 This belief in distance healing, Therapeutic Touch, Reiki, and Qiqong cobble the language of physics with the language of physiology, misleading the patient. For example, in Therapeutic Touch the protocol requires that a therapist moves his or her hands over the patient’s “energy field,” allegedly “tuning” a purported “aura” of biomagnetic energy that extends above the patient’s body. This is thought to somehow help heal the patient. (Curiously, the rubrics never define what may happen if the practitioner is inept.) Although this is less than one percent of the strength of Earth’s magnetic field, corresponding to billions of times less energy than the energy your eye receives when viewing even the brightest star in the night sky, and is billions of times smaller than that needed to affect biochemistry, the web sites of prominent clinics nevertheless market the claims6 This belief has been published in the peer reviewed medical literature.7 Silence on this issue by the major scientific societies is a serious compromise of the scientific endeavors of those of us who work at the frontier of physics, medicine and biology.

The terms, energy and field, are used by alternative medicine practitioners, and integrative medicine physicians without any understanding of their meaning — their on-line and public lectures impart the pretense that fields are unknown philosophical constructs. Invited speakers at medical meetings at major academic institutions philosophize relationships between phenomena of many different magnitudes and sources, such as dark matter and biochemistry. The laws of quantum mechanics and electromagnetism are responsible for the biochemical bonding of molecules. Scientists understand that the discovery of dark matter is associated with the gravitational forces in our universe. No formulation of the properties of dark matter could have any observable effects between individual molecules in a cell.

What follows is a tutorial on fields:

Transmission of a force when objects are not in contact is represented by a set of vectors defined at all points in space which enumerate the direction and magnitude of the force. This set of vectors constitutes the field. There are four fundamental forces: gravitational, electromagnetic, weak nuclear and strong nuclear. Other fundamental forces have been looked for and not found. Scientists cannot rule out the possibility that science may one day find a new force field, but should such a discovery occur it will be through using the tools and methodology of science. Theorists understand that the strength of such a force must be much less than our weakest known force.

We live in a gravitational field which causes an object near the surface of the earth to fall with acceleration such that its velocity increases each sec by 32 feet per sec. Further out from our planet this number is less. Place signs with these numbers all over space and you have a picture of the field and its associated ‘action at a distance’ force. Knowing these numbers allows us to build rockets and satellites and explore outer space.

Similarly we know the numbers for electromagnetic fields. This allows us to build MRI machines. Ultrasonic imaging arises from us knowing the numbers at the level of cells to image the densities in tissues. We are constantly bathed in electromagnetic fields from communication devices.

Studies of equations for these forces and the enumeration of the strength of their fields underlie our current technology. When energy fields are used as a medium for conveying information, scientists ask and answer the following key questions: How large is the signal? What is the transmitter located in the source, and what and where is the receiver? How can the device be tuned and detuned? Lastly, how can one replicate this by a device to be used for medical intervention?

The alleged source of TT’s purported biomagnetic field is the practitioner, and the alleged receiver is the patient. Beyond this, TT practitioners fail to give detailed and plausible answers to the key questions above. TT practitioners’ adoption of the scientific term “biomagnetic” field, without an equation to describe the field and without any grounding in known physics and biochemistry, conveys the impression of scientific respectability to claims that have no scientific basis. Its claims are anecdotal and no measurements such as blood work or respiratory function are made.

I’m sure your ENT or GP would never suggest visits to a TT practitioner to cure a hearing loss. Practitioners of alternative medicine never recommend it as an  intervention for a condition that  has an easily measurable physiological response. The clinical trials using TT associated with the 1.8 million dollar NIH grant, which were to measure the health of women with cervical cancer, were completed in 2006 and 20078 but a recent search using Clinical Trials .gov data base yields no reported results. Curiously, expert scientific opinion, and inventions using fields are welcomed by the evidence-based medical community but rejected by the integrative medicine community when this knowledge contradicts belief systems purported to be medically healing.

Researcher Calls for Alternative Medicine in Qatar Hospitals

Monday, June 14th, 2010

A medical researcher from the Primary Health Care Department has suggested that a separate section for alternative medicine be set up within the public hospitals in Qatar.

“A national centre for alternative medicine research should also be established in the country,” urged Dr Mohamed Reslan.

He had recently carried out the first Qatari research on the effect of cupping therapy in treating chronic headache and back pain at Al Heijamah clinic at Hamad Medical Corporation (HMC).

The scientific investigation, which involved a team from HMC, took more than a year to complete and its results have been published in the Middle East Journal of Family Medicine.

The total number of the participants was 86, with 51.2% of them being male (51.2%). The majority was non-Qatari (72.1%); 37 of them had headache and 49 back pain.

Most of the participants were treated with wet cup therapy (98.8%) and only one of them was treated with dry cup. Fifty-two of the participants had one session of cupping while five completed all the four sessions.

The pain score for patients with headache was decreased from eight to four after cupping therapy followed by intermittent periods of fluctuating pain, scored from four to five for around five weeks, then it maintained constant at four score until the end of the follow-up period.

Meanwhile, the pain scale for patients with low back pain decreased from seven to three after two weeks and stayed constant until the end of the 12 weeks, Reslan explained.

It is claimed this is the first study of its kind, in the Middle East and elsewhere in the world, which discusses cupping therapy mechanism as a scientific theory capable of laboratorial investigation and application and establishes specific criteria for quantity of blood withdrawn at each session, frequency of cupping and the power of blood aspiration in any single session.

Reslan also recommends in-depth studies on cupping therapy for its impact on the individual and community health and its direct dealing with blood.  He has encouraged the use of cupping therapy for treatment of chronic severe pain, particularly in cases where no surgical intervention is available and cases with no satisfactory response to medications.

However, Reslan has urged caution from using cupping therapy in treating cases that require blood transfusion, anaemic and hemorrhagic cases, or any case not properly diagnosed as well as cases of varicose veins, varicocele, diabetes, thyropathy or epilepsy.

UnitedHealth Group to provide telemedicine service to Delta Airlines

Monday, June 14th, 2010

Delta Airlines’ core business is to physically transport passengers from one location to another. But when it comes to doctor visits, Delta employees can stay right where they are.

UnitedHealth Group Inc. (NYSE: UNH) said Thursday that Delta will become the first company in the United States to use its OptumHealth NowClinic program. The service, initially available to 10,000 employees in Minnesota, allows workers to “see” doctors via the Internet 24 hours a day, seven days a week.

Using technology created by American Well, a Boston-based software company, employees can connect with hundreds of doctors from five physician networks through webcams and live computer chats. Doctors can access patient information through Microsoft HealthVault or UnitedHealth’s own databases. Patients can also enter information into the system.

With a credit card, patients pay $10 for every 10 minutes they spend with a doctor.

The goal is to improve patient access to their regular doctors though workers can also use NowClinic to find any physician for urgent medical care, said Karen Silgen, senior director for OptumHealth.

Telemedicine will create greater efficiencies in healthcare by allowing patients and providers to seamlessly communicate and share information regardless of geographic location, Silgen said.

The company is already conducting a pilot program for individual patients in Texas.

UnitedHealth has invested heavily in telemedicine. Last year, the company said it will spend “tens of millions” of dollars to build Connected Care, the nation’s first national telehealth network. UnitedHealth is partnering with Cisco Technologies, which has developed sophisticated video conference technologies

A Primer on Genetically Modified Foods

Monday, June 14th, 2010

A GMO (genetically modified organism) is the result of a laboratory process of taking genes from one species and inserting them into another in an attempt to obtain a desired trait or characteristic, hence they are also known as transgenic organisms. This process may be called either Genetic Engineering (GE) or Genetic Modification (GM); they are one and the same.

But haven�t growers been grafting trees, breeding animals, and hybridizing seeds for years?

Genetic engineering is completely different from traditional breeding and carries unique risks.

In traditional breeding it is possible to mate a pig with another pig to get a new variety, but is not possible to mate a pig with a potato or a mouse. Even when species that may seem to be closely related do succeed in breeding, the offspring are usually infertile�a horse, for example, can mate with a donkey, but the offspring (a mule) is sterile.

With genetic engineering, scientists can breach species barriers set up by nature. For example, they have spliced fish genes into tomatoes. The results are plants (or animals) with traits that would be virtually impossible to obtain with natural processes, such as crossbreeding or grafting.

What combinations have been tried?

It is now possible for plants to be engineered with genes taken from bacteria, viruses, insects, animals or even humans. Scientists have worked on some interesting combinations:

  • Spider genes were inserted into goat DNA, in hopes that the goat milk would contain spider web protein for use in bulletproof vests.
  • Cow genes turned pigskins into cowhides.
  • Jellyfish genes lit up pigs� noses in the dark.
  • Artic fish genes gave tomatoes and strawberries tolerance to frost.
  • Potatoes that glowed in the dark when they needed watering.
  • Human genes were inserted into corn to produce spermicide.

Current field trials include:

  • Corn engineered with human genes (Dow)
  • Sugarcane engineered with human genes (Hawaii Agriculture Research Center)
  • Corn engineered with jellyfish genes (Stanford University)
  • Tobacco engineered with lettuce genes (University of Hawaii)
  • Rice engineered with human genes (Applied Phytologics)
  • Corn engineered with hepatitis virus genes (Prodigene)

What is a gene?

Every plant and animal is made of cells, each of which has a center called a nucleus. Inside every nucleus there are strings of DNA, half of which is normally inherited from the mother and half from the father. Short sequences of DNA are called genes. These genes operate in complex networks that are finely regulated to enable the processes of living organisms to happen in the right place and at the right time.

How is genetic engineering done?

Because living organisms have natural barriers to protect themselves against the introduction of DNA from a different species, genetic engineers have to find ways to force the DNA from one organism into another. These methods include:

  • Using viruses or bacteria to “infect” animal or plant cells with the new DNA.
  • Coating DNA onto tiny metal pellets, and firing it with a special gun into the cells.
  • Injecting the new DNA into fertilized eggs with a very fine needle.
  • Using electric shocks to create holes in the membrane covering sperm, and then forcing the new DNA into the sperm through these holes.

Is genetic engineering precise?

The technology of genetic engineering is currently very crude. It is not possible to insert a new gene with any accuracy, and the transfer of new genes can disrupt the finely controlled network of DNA in an organism.

Current understanding of the way in which DNA works is extremely limited, and any change to the DNA of an organism at any point can have side effects that are impossible to predict or control. The new gene could, for example, alter chemical reactions within the cell or disturb cell functions. This could lead to instability, the creation of new toxins or allergens, and changes in nutritional value.

Does the biotech industry hold any promise?

Genetic modification of plants is not the only biotechnology. The study of DNA does hold promise for many potential applications, including medicine. However, the current technology of GM foods is based on obsolete information and theory, and is prone to dangerous side effects. Economic interests have pushed it onto the market too soon.

Moreover, molecular marker technologies – so called Marker Assisted Selection (MAS) used with conventional breeding shows much promise for developing improved crop varieties, without the potentially dangerous side effects of direct genetic modification.

GMOs in Foods:

What kinds of traits have been added to food crops?

Although there are attempts to increase nutritional benefits or productivity, the two main traits that have been added to date are herbicide tolerance and the ability of the plant to produce its own pesticide.  These results have no health benefit, only economic benefit.

Herbicide tolerance lets the farmer spray weed-killer directly on the crop without killing it.

Crops such as Bt cotton produce pesticides inside the plant.  This kills or deters insects, saving the farmer from having to spray pesticides.  The plants themselves are toxic, and not just to insects.  Farmers in India, who let their sheep graze on Bt cotton plants after the harvest, saw thousands of sheep die!

Why do genetically engineered foods have antibiotic resistant genes in them?

The techniques used to transfer genes have a very low success rate, so the genetic engineers attach “marker genes” that are resistant to antibiotics to help them to find out which cells have taken up the new DNA. These marker genes are resistant to antibiotics that are commonly used in human and veterinary medicine. Some scientists believe that eating GE food containing these marker genes could encourage gut bacteria to develop antibiotic resistance.

What are the problems created through genetic engineering of food and crops?

Genetic engineers continually encounter unintended side effects � GM plants create toxins, react to weather differently, contain too much or too little nutrients, become diseased or malfunction and die.  When foreign genes are inserted, dormant genes may be activated or the functioning of genes altered, creating new or unknown proteins, or increasing or decreasing the output of existing proteins inside the plant.  The effects of consuming these new combinations of proteins are unknown.

What foods are GM?

Currently commercialized GM crops in the U.S. include soy (89%), cotton (83%), canola (80%), corn (61%), Hawaiian papaya (more than 50%), zucchini and yellow squash (small amount), and tobacco (Quest� brand). There are currently plans to grow GM sugar beets in 2008.

What are other sources of GMOs?

Products derived from the above, including oils from all four, soy protein, soy lecithin, cornstarch, corn syrup and high fructose corn syrup among others. Also:

  • meat, eggs, and dairy products from animals that have eaten GM feed (and the majority of the GM corn and soy is used for feed);
  • dairy products from cows injected with rbGH (a GM hormone);
  • food additives, enzymes, flavorings, and processing agents, including the sweetener aspartame (NutraSweet�) and rennet used to make hard cheeses; and
  • honey and bee pollen that may have GM sources of pollen.

The Health Dangers:

What are the potential dangers of eating GM foods?

There are a number of dangers that broadly fall into the categories of potential toxins, allergens, carcinogens, new diseases, antibiotic resistant diseases, and nutritional problems.

Hasn�t research shown GM foods to be safe?

No. The only feeding study done with humans showed that GMOs survived inside the stomach of the people eating GMO food.  No follow-up studies were done.

Various feeding studies in animals have resulted in potentially pre-cancerous cell growth, damaged immune systems, smaller brains, livers, and testicles, partial atrophy or increased density of the liver, odd shaped cell nuclei and other unexplained anomalies, false pregnancies and higher death rates.

But aren�t the plants chemically the same, whether or not they are GM?

Most tests can�t determine the differences at the level of the DNA. And, even if they appear to be the same, eyewitness reports from all over North American describe how several types of animals, including cows, pigs, geese, elk, deer, squirrels, and rats, when given a choice, avoid eating GM foods.

Haven�t people been eating GM foods without any ill effect?

The biotech industry says that millions have been eating GM foods without ill effect. This is misleading. No one monitors human health impacts of GM foods. If the foods were creating health problems in the US population, it might take years or decades before we identified the cause.

What indications are there that GM foods are causing problems?

Soon after GM soy was introduced to the UK, soy allergies skyrocketed by 50 percent.

In March 2001, the Center for Disease Control reported that food is responsible for twice the number of illnesses in the U.S. compared to estimates just seven years earlier. This increase roughly corresponds to the period when Americans have been eating GM food.

Without follow-up tests, which neither the industry or government are doing, we can�t be absolutely sure if genetic engineering was the cause.

What about GM hormones in milk?

Milk from rBGH-treated cows contains an increased amount of the hormone IGF-1, which is one of the highest risk factors associated with breast and prostate cancer, but no one is tracking this in relation to cancer rates.

Why do genetically engineered foods have antibiotic resistant genes in them?

A. The techniques used to transfer genes have a very low success rate, so the genetic engineers attach “marker genes” that are resistant to antibiotics to help them to find out which cells have taken up the new DNA. That way scientist can then douse the experimental GMO in antibiotics and if it lives, they have successful altered the genes. The marker genes are resistant to antibiotics that are commonly used in human and veterinary medicine. Some scientists believe that eating GE food containing these marker genes could encourage gut bacteria to develop antibiotic resistance.

But is there any documented instance of adverse effects of GMOs on people?

One epidemic was rare, serious, and fast acting, and therefore more easily discovered. Called EMS, it was traced to a GM brand of the food supplement L-tryptophan. In the 1980’s, the contaminated brand killed about 100 Americans and caused sickness or disability in about 5,000-10,000 others.

Why are children particularly susceptible to the effects of GM foods?

Children face the greatest risk from the potential dangers of GM foods for the same reasons that they also face the greatest risk from other hazards like pesticides and radiation, these include:

  • Young, fast-developing bodies are influenced most.
  • Children are more susceptible to allergies.
  • Children are more susceptible to problems with milk.
  • Children are more susceptible to nutritional problems.
  • Children are in danger from antibiotic resistant diseases.

How dangerous, or potentially dangerous, are GM foods relative to other food dangers, e.g., pesticides, irradiation, additives, preservatives?

Since so little research has been done on the safety of GM foods, it is not possible to rank its risks. Unlike the others, GM crops persist in the environment, and may continue to pose risks to health for centuries.

In addition, transfer of transgenes to gut bacteria may present long-term chronic exposure, since the foreign protein may continued to be produced inside of us after we no longer consume the GM food.

Dangers to the environment and traditional agriculture:

What is the effect of growing GM crops on the environment?

Studies have shown that pesticide-producing crops contaminate nearby streams, possibly affecting aquatic life. They may harm beneficial insects too.

As weeds adapt to herbicides, they develop resistance and what are recalled �super weeds� can evolve. When that happens, herbicide use increases and the benefits of herbicide resistant crops are diminished, if not lost.

Can the growing of GM crops effect nearby crops?

Pollen from GM crops can contaminate nearby crops of the same type, except for soy, which does not cross-pollinate.  In fact, virtually all heritage varieties of corn in Mexico (the origin of all corn) have been found to have some contamination. Canola and cotton also cross-pollinate.

Why is there an effort to create GM-free agricultural zones?

Using identity preservation (IP), farmers keep crop varieties separate from others to meet purity requirements of their buyers. Contamination is a key challenge to IP growers. Unwanted varieties may cross-pollinate or get mixed up in the seed, harvest equipment, or during storage and transport.

Some farm regions create entire zones that exclude unwanted varieties, where all the farms, and if possible all collection and distribution points, only handle approved grain.

Have any local efforts in the US been successful?

There are local efforts throughout the U.S. that are raising public awareness, changing laws, and creating commitments to non-GM ingredients. Most notably, voters in Mendocino and Marin Counties in California passed ballot initiative to ban GM crops.

Officials in Trinity County and Arcada California have passed ordinances banning the outdoor cultivation of GM crops as well. But since then, a California law was passed prohibiting this type of local initiatives.

In March 2008, voters at the Montville, Maine, annual town meeting overwhelmingly passed a binding ordinance banning the cultivation of  GM crops in their community.

Is it possible that organically grown crops can be infected by GM genes?

Yes. Organic standards do not allow the use of GM seeds and therefore steps are taken to try to prevent contamination. Tests are not required, although some vigilant organic companies require them. According to the organic standards, contamination by cross-pollination is not disallowed, but some companies reject contaminated product above some small amount such as 0.1%.

Organic canola farmers in Canada sued biotech companies, since cross-pollination has made it impossible for them to grow organic, non-GM canola.

Is the Natural Foods Industry doing something to insure the purity of its products?

Right now there are efforts underway for an industry wide clean up of foods labeled organic and non-GMO. A handful of noble companies took it upon themselves to ensure that consumers could rest assured that their organic and non-GMO foods are truly free of modified genes. They established The Non-GMO Project, which has created an industry-wide consensus-based set of standards and a third-party verification process with testing for GMO content.

Companies began to enroll their products in the spring of 2008 and the first �non-GMO� seals for companies who fully comply with the protocols will be issued in 2009.

Government Regulation:

Q. Hasn�t the FDA said that GM foods are safe?

The biotech industry claims that the FDA has thoroughly evaluated GM foods and found them safe. This is untrue. The FDA does not require safety studies. Instead, if the makers of the GM foods claim that they are safe, the agency has no further questions.

Q. Didn�t the scientists at the FDA study GM foods themselves?

No.  The FDA relies solely on information supplied by the biotech companies.

Q. What kind of information did the companies provide?

Calgene, the makers of the first GM crop, the FlavrSavr tomato, was the only company to submit detailed raw data from animal feeding studies to the FDA.  The rest provide only summaries and conclusions. Industry research can be rigged; data often is omitted or distorted.

In the FlavrSavr tests, lab rats refused to eat the tomatoes and had to be force-fed. Several developed stomach lesions, and seven of forty died within two weeks. Still, the tomato was approved, but has since been taken off the market.

Q. Based on the information that was supplied, did the FDA scientist have concerns?

Agency scientists did warn that GM foods might create toxins, allergies, nutritional problems, and new diseases that might be difficult to identify. Internal FDA memos reveal that the scientists urged their superiors to require long-term safety testing to catch these hard-to-detect side effects.

Q. What did the FDA do about these concerns?

Nothing was done that would protect consumers.  In fact, in the case of genetically modified bovine growth hormone, some FDA scientists who expressed concerns were harassed, stripped of responsibilities, or fired. The remaining whistleblowers had to write an anonymous letter to Congress complaining of fraud and conflict of interest at the agency

Q. How could the government approve dangerous foods?

A close examination reveals that industry manipulation and political collusion � not sound science � was the driving force.

The FDA official in charge ignored all warnings of the FDA staff scientists. The official, a former outside attorney for Monsanto, was a political appointee specifically to a new FDA post on GM policy, and left shortly after to become vice president at Monsanto.

Q. Why aren�t foods with GMOs at least labeled here?

The same political influence and money that got them past the FDA has prevented any labeling laws from being passed.  However, the Democratic Presidential candidate has pledged to support labeling laws if elected.

Q. So do the biotech companies always get everything they want?

No. The biotech companies have fallen far short of their goals due to consumer resistance. The GM potatoes and tomatoes were taken off the market, and other GM crops, although approved, were never commercialized.

Concerned consumers in Europe were able to get major companies to commit to eliminate GMOs within one week.  This was done with only a small percentage of the overall population.  Businesses do not want to lose even a portion of their customer base.  Everyone can vote with his or her pocketbook!

In 1998 the industry tried to get the USDA to let GM products pass as organic. During the public comment period, the Department received over 275,000 irate letters of protest from citizens, a public response unprecedented in the USDA’s history. Thanks to this public protest, GM products cannot be labeled organic in the USA.

Around the World

Q. What about in neighboring countries?

In Canada, government scientists also complained that they were being pressured to approve the GM hormone, which is injected into cows to increase milk supply. They were concerned about human health impacts. They testified that the drugs maker, Monsanto, offered them a bribe of $1-2 million to approve it. They also reported that documents were stolen from a locked file cabinet in a government office.

Mexico has resisted GMOs, but contamination has still occurred.

Other stories of pressure, bribes, and threatened whistleblowers are reported through the history of GM foods and their approval, research, and promotion around the world.

Q. What is happening with GM foods in the rest of the world?

A. All over the world, regions and even nations are demanding an end to GM crop cultivation. Twenty-two countries in Europe have regions wanting to be GM-free. States in Australia, regions in New Zealand and Brazil, the countries of Venezuela, Zambia, Sudan, Angola, and others, all want to be GM-free. Thus, world markets are shrinking.

In 2007 over three million Italians signed a petition, declaring their opposition to GM crops in their country.  France, Hungary, Italy, Greece, Austria, Poland and Romania have all banned Monsanto’s Mon 810 GM corn because of its documented hazards to biodiversity and human health. In Europe over 175 regions and over 4,500 municipalities have declared themselves GM-free zones. In Spain alone this includes over 50 municipalities and regions like Asturias, the Canary Islands and the Basque country.

Europe has greater rejection of GMOs due to a more balanced reporting by their press on the health and environmental dangers. In Europe, at least 174 regions, more than 4,500 councils and local governments have declared themselves GM free.

Q. Have any GM foods been banned?

The rules of the World Trade Organization (which the US and other 150 countries are members of) explicitly prohibit countries from banning GM products. Therefore, countries that ban them do so at great risk. If this weren’t the case, no doubt many countries would already have done so.

Some countries have banned GM crops entirely or not approved certain GM crops that are approved elsewhere.

In the US, GM wheat was not approved when wheat farmers banned together because they were concerned that contamination would seriously hurt exports.  So the reason was economic, not safety.