Pyorrhoea is triggered by bacterial activity. A thin layer of harmful bacteria is continuously building up on our teeth. If it is not removed by tooth-cleansing, especially after meals, it forms an organised mass on the tooth surface in a short time. This is referred to as a ‘bacterial plaque’. When accumulated, bacteria in plaque produce many toxins which irritate the gums, causing them to become inflamed, tender, and prone to bleeding easily. The bacterial activity is, however, facilitated by the lowered vitality of the system
Injury to gums, incorrect brushing and improper use of tooth picks
Other factors contributing to the development of pyorrhoea include injury to the gums and supporting structures by physical and chemical irritants in the mouth, incorrect brushing, stagnation of food particles, and improper use of tooth picks
Pyorrhoea treatment using Guava
Chewing unripe guava is an excellent tonic for the teeth and gums. It stops the bleeding from the gums due to its styptic effect and richness in vitamin C. Chewing the tender leaves of the guava tree also helps in curing bleeding from the gums and keeps the teeth healthy. A decoction of root-bark can also be beneficially used as a mouthwash fur swollen gums
Pyorrhoea treatment using Lemon and Lime
The regular use of lemon and lime is useful in pyorrhoea due to their high vitamin C content. They strengthen the gums and teeth, and are very effective in preventing and curing acute inflammations of the gum margins
Pyorrhoea treatment using Orange
The use of orange has also been found beneficial in the treatment of pyorrhoea. This fruit should be eaten regularly and its skin rubbed over the teeth and gums. This will improve the condition
Pyorrhoea treatment using Pomegranate Rind
Powder of the dry rind of pomegranate, mixed with pepper and common salt, can be applied as a very good dentifrice. Its regular application strengthens the gums, stops bleeding, and prevents pyorrhoea
Pyorrhoea treatment using Spinach Juice
The juice of raw spinach is another valuable remedy for the prevention and treatment of pyorrhoea because of its beneficial effect on the teeth and gums. This effect is greatly enhanced if spinach juice is taken in combination with carrot juice. Both spinach juice and carrot juice should be taken in quantities of 125 ml each daily. A permanent aid for this affliction has been found in the use of natural raw foods, and in drinking an ample quantity of carrot and spinach juice
Pyorrhoea treatment using Lettuce
Lettuce has proved useful in preventing pyorrhoea The leaves of this vegetable should be chewed everyday immediately after meals for this purpose
Pyorrhoea treatment using Wheat
Wheat is especially valuable in the prevention and treatment of pyorrhoea. Wheat wheat tortilla are usually taken with other foods, and hence, the other food also gets chewed properly. This not only provides the needed exercise for the teeth and gum but also aids in digestion
Fruit juice and fruit diet
The patient should begin the treatment with a short juice fast for three to five days. Oranges and carrot should be used for juices. After the juice fast, the patient should spend the next three to five days on an exclusive fresh fruit diet, taking three meals a day of juicy fruits
Balanced diet
Thereafter he may gradually embark upon a balanced diet, with emphasis on fresh fruits, green salads, whole-meal bread, properly cooked vegetables, cheese, nuts, and milk
White bread,refined food, condiments, meat etc should be avoided
White bread, white sugar, and all refined and tinned foods must he completely given up. Condiments, sauces, alcohol, coffee, and strong tea, as well as meat and other fresh foods should also be avoided
Other Pyorrhoea treatment
Warm-water enema and a hip bath
During the juice fast, the bowels should be cleansed daily with a warm-water enema. Daily dry friction and a hip bath should be taken
Breathing exercises and hot Epsom salts bath
Breathing and other exercises, should form a part of the morning routine. A hot Epsom salts bath taken twice weekly will also be beneficial
Early cataract formation can be reversed or halted. Therefore the quicker cataracts can be identified and treated the better. Once cataracts are too far advanced for nutritional intervention, surgery is a must. Unfortunately, well-formed cataracts or excessive damage to the lens is near impossible to reverse.
If a cataract is diagnosed in the early stages, you should work with an eye doctor who is willing to design a nutritional and lifestyle program that will reverse the problem, if your eye doctor is not interested in nutritional intervention, find a doctor who is.
Avoid smoking and wear protective sunglasses or eyewear when exposed to UV light or the sun. Avoid fried food and a diet heavy in saturated fats.
Cure Cataracts with Diet
It is important that take spirulina and eat a diet rich in antioxidants from fruit and vegetables.
Berries, carrots, capsicum, citrus fruits, broccoli, spinach, tomatoes, corn, kale, and all red and yellow pigment fruits, vegetables and legumes have colorful pigments that contain antioxidants which are critical to protecting and restoring vision.
Diabetics should avoid sugar in all its forms as well as dairy products because they contain lactose (a type of sugar known as galactose and glucose).
Cure Cataracts with Supplements
For early stage cataracts the following supplements are recommended:
Antioxidants such as Evening Primrose Seed husk, Green tea, Grape Seed, Pine Bark, Beta Carotene, Vitamins E, A and C,
Minerals such as (Zinc, Selenium, Manganese)
Melatonin is a prescriptive synthetic hormone of the pineal gland that has been shown to inhibit formation of cataracts, act as an antioxidant and also help insomnia by regulating the sleep-wake cycle.
Cure Cataracts with Herbs
Bilberry, Ginkgo and both have special compounds that protect the eye lens and eye capillaries, and reduce cataract formation.
When people with this disorder consume foods that contain gluten, their immune system reacts violently and this leads to the destruction of the villi, small microscopic projections that line the small intestine and aid in the process of digestion.
As is the case with many other disorders of the immune system, the exact cause behind celiac disease is still unknown. It is surmised that the origins of this disease are genetic in nature, so if someone in your family has this disease, there is a five to ten percent risk that you may have it as well.
The best treatment for celiac disease is to strictly follow a gluten-free diet. Fortunately, with the increase in awareness about this disease, it is now easier to obtain gluten free sources of food from most major markets.
Diet for Celiac Disease
Gluten is not an essential vegetable protein, so you can safely replace sources of gluten such as wheat, rye, and barley with other food items such as corn, and rice. There is no restriction on eating vegetables or meat products. However, it is advisable that you go easy on high fat meat and spicy food items to allow your digestive system to heal. You should include plenty of fresh yogurt in your daily meals as this will help to speed up the healing process.
You should also consume foods that are rich in vitamins and minerals. This will enable your digestive tract to heal faster. Since most gluten-free food is low in fiber, make sure that you get adequate fiber from other sources such as fresh fibrous vegetables. If you regularly follow a gluten-free diet and eat nutritious meals that are full of vitamins and minerals, the symptoms of the disease will eventually subside as your digestive system heals itself. However, once the symptoms have gone, it is essential to continue on a gluten-free diet.
Other Suggestions for Celiac Disease
If you are eating out or buying ready made meals from a supermarket, do ensure that they are marked as gluten free. You should also avoid consuming alcohol that is made from grains that contain gluten, such as beer and whiskey.
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Some of the common symptoms associated with mononucleosis are:
- Loss of appetite
- Sore throat, swollen tonsils or swollen lymph glands
- Fever and fatigue
- Headache
- Enlarged Liver
- Enlarged Spleen causes pain in the upper left abdomen
- Jaundice
- Muscle soreness or joint pain
- Irregular or rapid heartbeat
Causes for Mononucleosis
Direct contact with infected saliva is a main cause
The Epstein-Barr virus is a part of the herpes family of DNA viruses. This is a common type of virus and is common throughout the world. EBV is spread by contact with virus infected saliva. One can come in contact with this virus through: sneezing, coughing, kissing or sharing saliva infected utensils, lips gloss, straws etc. Infection through sexual intercourse also cannot be ruled out. EBV is not highly contagious as only direct contact with infected saliva can cause the disease.
Rest is most necessary
Rest is one the most suggested remedies for mononucleosis, given that the disease affects the liver and spleen. Some other home remedies to treat mononucleosis are:
- Aromatherapy treatment using extracts of bergamot, eucalyptus, and lavender essential oils for a warm bath may help relieve fatigue.
- Intake of garlic can help fight viral infection
- Incase of a sore throat, gargling with slippery elm bark and licorice is considered beneficial. Alternatively, gargling with salt water will also relieve a sore throat.
- Cleavers and Wild Indigo plant extracts are known to cleanse the lymphatic system
- Yarrow and Elder flower have medicinal properties and helps reduce fever.
Sticking to a diet is necessary
To cleanse the system of viral infections it is suggested to adhere to a strict healthy diet plan to boost the immune system. Here is a list of dietary do’s and don’ts when affected by mononucleosis.
Do’s:
- Eat four to six small meals every day instead of only three main meals
- Include : fresh fruits, vegetables and unprocessed foods in your diet
- Drink plenty of water to flush toxins
- Intake of supplements to boost the immune system. Required supplements are: Vitamin A, Vitamin B-complex, Vitamin C, Magnesium, Potassium and Calcium.
Don’ts:
- Avoid eating meat, saturated fats, caffeinated or decaffeinated drinks.
- Avoid indulging in sports or stressful activities
Other Suggestions & Tips for Mononucleiosis
- Avoid sharing personal items such as toothbrushes, glasses or eating utensils.
- Maintain good hygiene and wash hands regularly
- Avoid contact with those who are infected with mononucleiosis
- Yoga and meditation can help relax and de-stress the body
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Exact cause of a leg cramp is extremely difficult to pinpoint
The exact cause of a leg cramp is extremely difficult to pinpoint, some of the factors leading to the same are as follows -
Muscle fatigue due to overexertion
Rigorous exercises
Dehydration
Excess weight
Electrolyte, hormonal or fluid imbalances
Side effects of certain medicines such as diuretics.
An unusual or a different exercise than what is done normally.
Diminished blood supply.
Nerve abnormalities.
Nerve and muscle diseases.
Massaging the muscle
What to do when you get a leg cramp?
Stretch the sore muscle, follow your instinct, your body will automatically guide you in the correct manner.
Massage the cramped muscle gently in the natural direction of the muscle. This helps relax the contraction and ease the pain.
A hot shower or warm bath is a good way to relax the muscle.
Use cold packs on the affected muscle. This relaxes the tensed muscles.
For a cramped calf muscle, stretch and massage the leg by straightening it and pointing the toes upward, towards the head.
Use a warm towel or heating pad to alleviate pain or tenderness following a cramp.
Diet rich in potassium and calcium
Increase water consumption to stay well hydrated throughout the day.
Potassium and calcium rich foods will keep the level of these two much required nutrients at optimum levels preventing cramping episodes.
Stay hydrated during work
Some preventive measures -
Dehydration causes leg cramps. It is especially important to stay well hydrated during workouts.
Drink plenty of fluids before, during and after exercising.
Stretching prior to starting your exercise routine is extremely important.
Stretches help relax muscles and thus prevent leg cramps.
When beginning a workout regime, it is imperative that you do so gradually. A sudden increase or changes in physical activity levels can cause leg cramps. Keep rolled up bed sheets or blankets at your feet to prevent your toes and feet from pointing downward while you are asleep. Riding a stationary bicycle for a few minutes before bedtime could prevent cramps from developing during the night.
The patient usually complains of weakness, fatigue, lack of energy and dizziness. Other symptoms include a haggard look, premature wrinkles, dull and tired looking eyes, poor memory, shortness of breath on exertion, headache, slow healing of wounds, and palpitations. The skin and mucous membranes look pale.
Diminished formation of red blood cells in the bone marrow
A diminished formation of red blood cells in the bone marrow, either due to defects in the bone marrow, or due to an inadequate intake of iron, vitamins, and proteins, is one of the main causes of anaemia.
Heavy loss of blood due to injury, bleeding piles
Other important causes are heavy loss of blood due to injury, bleeding piles, or excessive menstruation in women.
Lack of hydrochloric acid in the stomach or intestinal parasites or worms
Anaemia can also occur due to a lack of hydrochloric acid in the stomach, which is needed for digestion of iron and proteins, or intestinal parasites or worms. Hookworms, pinworms, round worms and tape worms feed on the supply of blood as well as on the vitamins.
Anaemia treatment using Vitamin B12
Vitamin B12 is needed for preventing or curing anaemia. This vitamin is usually found in animal protein, especially in meats such as kidney and liver. There are, however, other equally good sources of vitamin BI2 such as dairy products which also contain some B12
Anaemia treatment using Beets
Beets are very helpful in curing anaemia. Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins B1 B2, B6, niacin, and vitamin P. With their high iron content, beets help in the formation of red blood cells. The juice of red beet strengthens the body’s powers of resistance and has proved to be an excellent remedy for anaemia, especially for children and teenagers, where other blood-forming remedies have failed.
Anaemia treatment using Fenugreek
The leaves of fenugreek help in blood formation. The cooked leaves should be taken by adolescent girls to prevent anaemia, which may occur due to the onset of puberty and menstruation. The seeds of fenugreek are also a valuable cure for anaemia, being rich in iron.
Anaemia treatment using Lettuce
Lettuce is another effective remedy for this ailment as it contains a considerable amount of iron. It can, therefore, be used as a good tonic food for anaemia. The iron in it is easily absorbed by the body.
Anaemia treatment using Spinach
This leafy vegetable is a valuable source of high grade iron. After its absorption, it helps in the formation of haemoglobin and red blood cells. It is thus beneficial in building up the blood, and in the prevention and treatment of anaemia.
Anaemia treatment using Soyabean
Soyabean is rich in iron and also has a high protein value. As most anaemic patients usually also suffer from a weak digestion, it should be given to them in a very light form, preferably in the form of milk, which can be easily digested.
Anaemia treatment using Almonds
Almonds contain copper to the extent of 1.15 mg per 100 gm. The copper along with iron and vitamins, acts as a catalyst in the synthesis of haemoglobin. Almonds are, therefore, a useful remedy for anaemia. Seven almonds should be soaked in water for about two hours and ground into a paste after removing the thin red skin. This paste may be eaten once daily in the morning for three months.
Anaemia treatment using Sesame Seeds
Black sesame seeds, as a rich source of iron, are valuable in anaemia. After soaking one teaspoon of the seeds in warm water for a couple of hours, they should be ground and strained, and then mixed with a cup of milk and sweetened with jaggery or sugar. This emulsion should be given to patients suffering from anaemia.
Anaemia treatment using Honey
Honey is remarkable for building haemoglobin in the body. This is largely due to the iron, copper, and manganese contained in it
Anaemia treatment using Other Foods
There are several other foods which are rich sources of iron and can be used beneficially in the treatment of anaemia. The more important of these are bananas, black grapes, plums, strawberries, raisins, onions, squash, carrots, radish, celery, and tomatoes.
Anaemia diet
Have raw vegetables and fresh fruits rich in iron
Diet is of utmost importance in the treatment of anaemia. Refined foods like white bread, polished rice, sugar, and desserts rob the body of its much-needed iron. Iron should preferably be taken in its natural organic form in food. The emphasis in the diet should be on raw vegetables and fresh fruits which are rich in iron.
Go for therapeutic treatment with an exclusive fruit diet
The patient should commence a therapeutic treatment with an exclusive fruit diet for five days, taking three meals a day of fresh juicy fruits. This may be followed by a fruit and milk diet for about fifteen days. In this regimen, the frequency of meals should be exactly the same as for the earlier all-fruit diet. Thereafter, the patient may gradually embark upon a well-balanced diet, consisting of seeds, nuts, grains, vegetables, and fruits.
Other anaemia treatment
Cold water baths
Cold water baths are recommended in anaemia. The patient should be given a cold bath carefully twice daily, the coldness of the water being increased gradually.
Hot Epsom salts bath and sunbatbs
A hot Epsom salts bath for five to ten minutes once a week and an occasional steam bath are also useful. Sunbaths are especially beneficial as the sunlight stimulates the production of red cells.
Deep breathing and light exercises
Other important factors that help in curing anaemia are deep breathing and light exercises like walking.
Yogic asanas
Yogic asanas such as sarvangasana paschimottanasana and shavasana as well as massage are also helpfu1 in this regard.
There are a number of things that can cause laryngitis. Let us take a look at some of them:
• The most common cause of laryngitis is a bacterial, viral, or fungal infection.
• Infectious diseases such as tuberculosis and syphilis are also prime causes of laryngitis.
• Allergies and respiratory conditions such as bronchitis and sinusitis can also precipitate laryngitis.
• Overuse of the vocal chords may also cause laryngitis. This can be usually experienced when you’ve been to an event where you’ve been cheering or yelling at the top of your lungs. Public speakers and vocalists can also frequently experience bouts of laryngitis.
• Excessive smoking or consumption of alcohol may also cause laryngitis.
• A prolonged cough can also strain the vocal chords and lead to laryngitis.
• Exposure to atmospheric irritants or harsh chemicals can also lead to laryngitis.
• Those suffering from gastroesophageal reflux may also experience laryngitis.
If laryngitis is caused due to a viral, bacterial, or fungal infection, or sue to some other underlying disease, the treatment prescribed by your doctor should be followed. In addition, here are some simple home remedies that will to speed up healing process and help you get your voice back quicker.
• A saltwater gargle is the best home remedy for laryngitis and a sore throat. Simply mix half a teaspoon of salt in a cup of warm water and gargle with it several times a day. The salt water helps to soothe your throat and kills any infections.
• Gargling with an antiseptic and antibacterial mouthwash can also help to kill the germs that have infected your larynx.
• A solution made from equal amounts of vinegar and water can also be used to kill the bacteria. Gargle with this solution four to five times a day.
Diet for Laryngitis
In addition to these home remedies, what you eat can also have a significant effect on curing laryngitis. Let us see how:
• Garlic and ginger have strong anti-microbial properties. In addition, they also boost your immune system. So make sure that you use plenty of garlic and ginger in your food when you’ve laryngitis.
• A hot cup of ginger tea can do wonders for your throat and your larynx.
Other Suggestions for Laryngitis
When combined with proper medication, these home remedies and diet tips are more than enough to cure laryngitis. Here are some more things to keep in mind when you’ve lost your voice:
• Give your voice some rest. Laryngitis is a great opportunity to not speak. Do not try to strain your vocal chords unnecessarily. Also, if you do have to speak, try to speak normally instead of whispering, because whispering places additional strain on your vocal chords.
• If the air is very dry it makes sense to use a humidifier to moisten the air. Dry air only irritates your throat and further aggravates the situation.
Skin rash could occur as a result of a variety of reasons. Some of the common ones are -
- Allergy to dyes and chemicals in clothing.
- Chemicals present in elastic, latex and rubber products.
- As a reaction to cosmetics, perfumes, soaps and detergents.
Some of the causes for back rash are:-
- Heat rash
- Dermatitis
- Measles
- Dry skin
- Ichthyosis
Applying olive oil to the rash could provide some relief.
Aloe Vera gel, cod liver oil and Vitamin E oil are also helpful in combating body rash.
Using baking powder on the affected area is another suggestion to deal with body and back rash.
An oatmeal bath is thought to be effective in treating body rash as it relieves inflammation. Pour a cup of uncooked oatmeal into your bathwater and soak in the tub for best results.
Wash the affected area using chamomile tea.
A poultice made from dandelion, yellow dock root and chaparral helps alleviate skin rash.
Another remedy is to soak a cloth in comfrey tea or calcium water.
Calcium Water preparation – Stir in a spoonful of calcium gluconate powder into a cup of water.
Diet for Body Rash
Consume foods rich in Vitamin C
The antioxidant properties present in Vitamin C helps in fighting body rash. Consume foods rich in Vitamin C.
Avoid foods causing allergic skin rash on the body or back.
Suggestions for Body Rash
Avoid exposing the affected area to direct sunlight and hot water
Do not scrub your skin when there is a rash breakout.
Avoid using soap, switchover to gentle body cleansers.
Refrain from using cosmetic lotions or other ointments directly over the rash.
Make sure you use warm water for cleansing and not hot water. Take care to pat dry your skin instead of rubbing.
Completely stop usage of any newly tried cosmetic or lotion, reaction to this could be a cause.
Ensure that the affected area is exposed to air as much as possible.
Avoid exposing the area to direct sunlight and hot water.
An occasional alcoholic drink is the starting point for alcoholism. Over a period of time, a person who drinks occasionally gets habituated and regular drinking becomes the norm. Quite a lot of people have to indulge in social drinking due to societal and group pressure, while others find an escape route through drinking to evade responsibilities. They are under the misconception that drinking is a form of stress relief.
Alcoholism treatment using Grapes
The restricted diet of grapes for about a month is a vital home remedy for alcoholism. As this fruit contains a very pure form of alcohol, it acts like a healthy alternative to alcohol. The ideal process is to take three meals a day of fresh grapes every five hours. To make this treatment successful, the alcohol should develop strong will power to stop drinking.
Alcoholism treatment using Apples
Apples when eaten regularly and liberally help in removing intoxication and reduce craving for wines or any other kind of liquor.
Alcoholism treatment using Dates
Dates are beneficial in treating alcoholism. Rub together 3-4 dates in half a glass of water and have the alcoholic drink this two times a day for a period of about a month.
Alcoholism treatment using Bitter Gourd
Juice extracted from bitter gourd leaves is the perfect remedy for alcohol intoxication. It is basically useful for the damaged liver. Mix three teaspoons of the juice with a glass of butter milk and consume every morning for a month.
Alcoholism treatment using Celery
The juice of raw celery creates a sobering effect on the alcoholic patient. In half a glass of water, an equal quantity of celery juice should be mixed and consumed once everyday for a month. This is a very successful home remedy to cure alcoholism.
Build up body’s nutritional integrity, juice fast
To prevent the patient from pining for stimulants like alcohol, it is most important to feed ample amounts of nutrients back in his body. To begin with, the patient should be put on purification juice-fast for at least ten days. As this fast will progress, the patient will steadily experience less craving. This will break his drinking pattern and preferably the patient should start on a diet of several small meals a day rather than three large ones.
The alcoholic needs to exercise regularly and include outdoor activities in his daily schedule.
Optimum diet and fresh fruit juice
Even after the successful completion of the juice fast, the patient should continue to have an intake of fresh fruit juices and plenty of water. He should eat a healthy diet of such essential nutrients like wholegrain cereals, seeds and sprouts, fresh fruits, nuts and vegetables. Although at the beginning of the treatment, the patient should be given an appropriate replacement to alleviate the craving if and when it occurs. A glass of fresh fruit juice and eating healthy snacks like candy or Soya beans etc will curb his cravings which might increase the urge for drinking in the stages immediately after the treatment.
Avoid refined food products such as white flour, white sugar, white rice, macaroni products. This can be substituted with brown rice, brown sugar, leafy vegetables and other whole grain products.
Firm willingness of alcoholic to stop drinking
The alcoholic should be motivated to break the ‘alcohol habit’ through a strong determination to do so and by being consistent in maintaining his food habits. To try to give up alcoholism at once is almost impossible, so the alcoholic should make a firm decision to make a clean break out of the habit of drinking.
Warm-water enema and physical exercises
Take a warm-water enema daily to rinse out the bowels during the first ten days of the ‘juice fast’. Plenty of rest and outdoor physical activities and exercises are recommended.
Avoid smoking as it increases the craving for alcohol.
So how do you determine if you have dry skin? Here are some things to look out for:
• Your skin feels tight and stretched, especially after washing.
• You get a frequent urge to itch your skin.
• Your skin has visible white marks on it, or these white marks appear when you itch your skin.
Causes of Dry Skin
Dry skin is primarily caused due to a lack of natural oils (sebum) being secreted by the pores of the skin. It may also be caused due to an insufficient intake of water and other fluids. Prolonged exposure to extreme temperatures or harsh chmilk bath, emicals can also result in dry skin. An improper or insufficient diet may also lead to dry skin. Prolonged exposure to the sun or prolonged submersion in water, especially sea water, can also dry out your skin.
There are a number of simple home remedies that can be used to combat dry skin. Let us take a look at some of them.
• The best way to ensure that your skin doesn’t become dry is to keep it moisturized. Use a moisturizing cream and apply it liberally over the affected areas of your skin, especially after you bathe.
• A hot water bath may feel wonderful in the winters, but it also dries out your skin more than normal water. Keep these hot water baths to a minimum or apply some body oil before you bathe so that your skin doesn’t lose all its precious moisture.
• An occasional bath in milk is a royal treat and also does wonders for dry skin.
Diet for Dry Skin
Here are some dietary tips that will help to keep your skin moisturized in these cold winter months.
• Drink plenty of water and fluids. This is the best thing you can do to keep dry skin at bay.
• Avoid excessive consumption of alcohol. Although alcohol might make you feel all warm during these cold winter months, it doesn’t do good for the rest of your body, including your skin.
• Vitamins A,D, and E can do wonders for your skin. Consume them in the form of capsules or through your diet.
Other Suggestions for Dry Skin
These tips will ensure that your skin stays moist and supple in the coldest of days.
• Smoking is an absolute no-no when you’ve got dry skin. Smoking further dries out the skin and makes it parched and leathery.
• Avoid keeping the temperature setting in your room too high. Also use a humidifier to keep the air moist.
• Harsh chemicals such as those used in detergents and soaps can really play havoc with your skin. Use natural soaps to bathe and wear gloves when you’re washing dishes or clothes.
In addition to our “Introducing” and “Home-Remedies“ series of posts, we now launch a new series called “Presenting - Phobia” series. Each post will present another Phobia and discuss, manifestations, how-to-deal with people who have these phobias by explaining the Phobia itself, provide some suggested alternative herbs, supplements or nutritional support proven effective and other remedies with sources for more information.
We all have a Phobia or two lingering inside or for some, showing itself by dictating our behavior patterns. Many Phobias are viewed as eccentricities or oddities of a personality, and many indeed are. However some Phobias do prevent you from learning to your maximum ability, engaging in a meaningful relationship, or even going out for a cup of coffee with friends. You may recognize some of your own traits, latent and apparent, in these many Phobias.
Knowing you have a Phobia does not mean you have to seek a cure. Of course that depends on the Phobia itself. For example one can live with Apiphobia through life, and as long as you are not around bees, you will never suffer a moment of any major consequence being Apiphobic. On the other hand, if you are Bathmophobic (Fear of stairs or steep slopes) and live in San Franscisco, you need immediate help.
We hope you enjoy the series and that it will help you better understand the people around you and perhaps yourself.
A person who is going to cough first draws a deep breath in. This action causes his glottis to close and his muscles to contract, thus building up pressure in the chest. Then suddenly, the glottis opens, an explosive discharge of air sweeps through the air passages and carries with it the excess secretions or, in some cases, foreign matter, which has irritated the larynx, trachea, or bronchi.
Causes of Cough
A cough may be caused by inflammation of the larynx or the pharynx. A cough can develop in the chest due to change in weather or seasonal changes.
Clogging of the bronchial tubes with waste matter
The real cause of this disorder, however, is clogging of the bronchial tubes with waste matter. This is due to wrong feeding habits. The reason for higher incidence of cough during winter than in other seasons is that an average person usually eats more of catarrh-forming foods such as white bread, meat, sugar, porridge, puddings, and pies during the colder months of the year. Being overclothed with heavy undergarments and other garments during this period also prevents proper aeration of the skin.
Cough treatment using Grapes
Grapes are one of the most effective home remedies for the treatment of a cough. Grapes tone up the lungs and act as an expectorant, relieving a simple cold and cough in a couple of days. A cup of grape juice mixed with a teaspoon of honey is advised for cough relief.
Cough treatment using Almonds
Almonds are useful for dry coughs. Seven kernels should be soaked in water overnight and the brown skin removed. They should then be ground well to form a fine paste. A quantity of twenty grams each of butter and sugar should then be added to the paste. This paste should be taken in the morning and evening.
Cough treatment using Onion
The use of raw onion is valuable in a cough. This vegetable should be chopped fine and the juice extracted from it. One teaspoon of the juice should then be mixed with one teaspoon of honey and kept for four or five hours-it will make an excellent cough syrup and should be taken twice daily. Onions are also useful in removing phelgm. A medium-sized onion should be crushed, the juice of one lemon added to it, and then one cup of boiling water poured on it. A teaspoon of honey can be added for taste. This remedy should be taken two or three times a day.
Cough treatment using Turmeric
The root of the turmeric plant is useful in a dry cough. The root should he roasted and powdered. This powder should be taken in three gram doses twice daily, in the morning and evening.
Cough treatment using BellericMyroblan
The herb belleric myroblan is a household remedy for a cough. A mixture comprising two grams of the pulp of the fruit, 1/4 teaspoon of salt, 1/2 teaspoon of long pepper, and 2 teaspoons of honey should be administered for the treatment of this condition twice daily. The dried fruit covered with wheat flour and roasted , is another popular remedy for cough condition.
Cough treatment using Raisins
A sauce prepared from raisins is also useful in a cough. This sauce is prepared by grinding 100 gm of raisins with water. About 100 gm of sugar should be mixed with it and the mixture heated. When the mixture acquires a sauce-like consistency, it should be preserved. Twenty grams should be taken at bedtime daily.
Cough treatment using Aniseed
Aniseed is another effective remedy for a hard dry cough with difficult expectoration. It breaks up the mucus. A tea made from this spice should be taken regularly for treating this condition.
Dietaries for Cough
Orange juice and water
In the case of a severe cough, the patient should fast on orange juice and water till the severity is reduced. The procedure is to take the juice of an orange diluted in a cup of warm water, every two hours from 8 a.m. to 8 p.m.
All-fruit diet
After the juice fast, the patient should adopt an all-fruit diet for two or three days. In case of a mild cough, the patient can begin with an all-fruit diet for five to seven days, taking three meals a day of fresh juicy fruits such as apples, pears, grapes, grape-fruit, oranges, pineapples, peaches, and melons. For drinks, unsweetened lemon water, or cold or hot plain water may be given.
Well-balanced diet with emphasis on wholegrain cereals, lightly cooked vegetables
After the all-fruit diet, the patient should follow a well-balanced diet, with emphasis on wholegrain cereals, raw or lightly cooked vegetables, and fresh fruits.
Avoid tea, coffee, refined and processed foods
The patient should avoid meats, sugar, tea, coffee, condiments, pickles, refined and processed foods. He should also avoid soft drinks, candies, ice-cream, and all products made from sugar and while flour.
- Difference between blood demand and supply. Though demand is normal, supply of blood to the heart decreases due to narrowing of arteries or obstructive coronary vascular disease
- Fatty deposits on the blood vessels of the heart causing restriction of regular or required blood flow to the heart causing reduced blood supply to the heart
- Formation of blood clots that may partially or fully block the artery
- Other causes include: uncontrolled blood pressure, diabetes, anemia, polycythemia, heavy smoking or use of cocaine, heavy meals, physical exertion, emotional stress, diseases related to thyroid glands and other types of heart diseases
Remedies for Angina
- Initiating lifestyle modifications such as: eating healthy and well balanced meals, quitting smoking, exercising regularly and being physically active. It is also advisable to lose weight incase of obesity
- Treating existing disorders that may lead to angina such as: high cholesterol, high blood pressure, diabetes, obesity and other heart related conditions
- Medicines and other options in surgery are also available to treat angina in serious cases
Diet for Angina
- Avoid eating cholesterol rich food and consuming light and preferably vegetarian foods
- Boost intake of Vitamin A, C and E rich foods to prevent and control the onset of angina
- Intake of vegetables, fruits and whole grains ensure your body receives the required nutrients
Other suggestions and Tips
- A regular exercise program as supervised or indicated by the doctor
- Follow a weight-loss program for over-weight or obese persons
- Regular check to maintain levels of blood pressure, cholesterol and diabetes
- Avoid stress and ensure a relaxed sleep
- Eat a well balanced, cholesterol free meal
Vertigo is usually a result of disorder in the vestibular system. The vestibular system comprises of the inner ear, the vestibular nerve, the brainstem, and cerebellum. It coordinates sensory stimuli and movement while providing the brain with a visual focus of the surroundings as the body is in movement. When this information is garbled or disrupted, it results in vertigo. Conditions that lead to the onset of vertigo include:
• Benign Positional Vertigo (BPV) is an inner ear condition and one of the most common causes of vertigo. It leads to short spells of dizziness which are a result of sudden and jerky head movements.
• Meniere’s disease is a disorder of the inner ear that has a negative impact on balance. It could be a result of a spreading middle ear infection, head trauma or syphilis. Episodes may include ringing ears and poor balance and coordination.
• Labyrinthitis occurs when there is swelling in the inner ear. It leads to severe episodes of vertigo, which are usually accompanied by ringing ears, nausea, poor hearing, and other symptoms. In some such cases the episodes can last for up to a week.
• Vertigo could be a symptom of multiple sclerosis or a result of head/neck trauma.
Home Remedies for Vertigo
There are a number of simple vertigo home remedies out there. They are known to limit discomfort and as a result ease symptoms.
• Soak a spoon of gooseberry powder and a spoon of coriander seeds in a cup of water and leave overnight. The next morning strain the solution, add some sugar and drink.
• In a glass of water add some black pepper, lemon juice and salt. Drinking this solution eases dizziness.
Diet for Vertigo
Individuals experiencing vertigo can make slight changes in their diet plan to help ease the symptoms. This includes limiting intake of foods groups like caffeine, alcohol, and processed foods. Also drink lots of water as dehydration can set off a spell of dizziness.
Other Suggestions for Vertigo
Balance exercises help deal with vertigo. When you feel dizzy, a simple exercise that will help the spell pass is to sit still and focus in an invisible point across the room. Limit sudden movements like jerking out of bed, instead get off it slowly and steadily, allowing your brain to process the movement. Breathing exercises and alternative therapies like yoga also help deal with vertigo.
Eyeball and underside of the eyelids become inflamed
The eyeball and underside of the eyelids become inflamed. At first, the eyes are red and itchy. Later, there may be a watery secretion.
In more serious cases, there is pus formation, which dries up during sleep, making the lashes stick together.
Causes of Conjunctivitis
Bacterial or virus infection or eyestrain
Conjunctivitis results from bacterial or a virus infection or eyestrain. Prolonged work under artificial light and excessive use of the eyes in one way or the other, no doubt, contribute towards the disease.
Catarrhal condition of the system from general toxaemia
Its real cause can be traced to a catarrhal condition of the system resulting from general toxaemia due to dietetic errors, and a faulty style of living. The patient generally suffers from colds or other ailments indicative of a general catarrhal condition.
Conjunctivitis treatment using Vegetable Juices
Raw juices of certain vegetables, especially carrots and spinach, have been found valuable in conjunctivitis. The combined juices of these two vegetables have proved very effective. In this combination, 200 ml of spinach juice should be mixed with 300 ml of carrot juice. Raw parsley (prajmoda) juice-200 ml, mixed with 300 ml of carrot juice has also been found beneficial in the treatment of this disease.
Conjunctivitis treatment using Indian Gooseberry
The juice of the Indian gooseberry, mixed with honey, is useful in conjunctivitis. A cup of this juice should be taken mixed with two teaspoons of honey twice daily in treating this condition.
Conjunctivitis treatment using Vitamins
Vitamins A and B2 have proved useful in conjunctivitis. The patient should take liberal quantities of natural foods rich in these two vitamins. Foods rich in vitamin A are wholemilk, yoghurt, butter, carrots, pumpkin, green leafy vegetables, tomatoes, mangoes, and papaya. Foods rich in vitamin B2 are green leafy vegetables, milk, almonds, citrus fruits, bananas, and tomatoes.
Conjunctivitis treatment using Coriander
A decoction prepared with a handful of dried coriander in 60 ml of water is an excellent eye-wash in conjunctivitis. It is said to relieve burning and reduces pain and swelling. This decoction should, however, be sparingly used by persons suffering from bronchial asthma and chronic bronchitis.
Conjunctivitis diet
Take fresh fruit diet, avoid bananas
The best way to commence treatment for conjunctivitis is to adopt an exclusive fresh fruit diet for a week. In this regimen, the three meals a day should consist of fresh, juicy seasonal fruits. Bananas should, however, not be taken. Those with acute conjunctivitis should undertake a juice fast for three or four days.
All-fruit diet followed by a restricted diet of chapatis, nuts etc
The short juice fast may be followed by an all-fruit diet for a further seven days. Thereafter, the patient may adopt a restricted diet, consisting of fresh fruits, raw mixed-vegetable salad, wholemeal bread or wheat tortilla and steamed vegetables, and nuts.
Avoid starchy and sugary foods, refined cereals, strong tea ans coffee
The patient should avoid an excessive intake of starchy and sugary foods in the form of white bread, refined cereals, potatoes, puddings, sugar, jams, confectionery, meats, fatty foods, strong tea and coffee, too much salt, condiments, and sauces which cause a general catarrhal condition as well as conjunctivitis.
Other Conjunctivitis treatments
Warm-water enema
Those taking a juice fast for the first three or four days of the treatment should take a warm-water enema daily during the fast.
Cold water fomentation of the eyes
A cold water fomentation of the eyes provides almost immediate relief. The procedure is to fold a small hand towel, saturate it with cold water, squeeze out excess water and place the towel gently over both the eyes. It should be covered with a piece of warm cloth to retain the temperature. The process should be repeated as soon as the foment becomes warm. Fomentation should be done for an hour. The eyes should then be covered with a dry towel, and the patient should lie back and relax. The damaged eye tissues will quickly return to normal. This treatment should be repeated every night for a week, even though the problem may clear up with the first treatment itself.
Relaxing, strengthening of eyes by doing eye exercises
The patient should also adopt various methods of relaxing and strengthening the eyes. These include moving the eyes gently up and down, from side to side and in a circle - clockwise and anticlockwise; rotating the neck in circles and semicircles; and briskly moving the shoulders clockwise and anticlockwise. Palming is highly beneficial in removing strain and relaxing the eyes and its surrounding tissues. The procedure is as follows: sit in a comfortable position and relax with your eyes closed. Cover the eyes with the palms, right palm over the right eye and the left over the left eye. Do not press on the eye balls. Then allow your elbows to drop to your knees, which should be fairly close together.
The common symptoms experienced during a spell of dizziness
- Loss of balance
- Light headedness
- Feeling of fainting
- Weakness
- Feeling of continuous rotation of self or surroundings
- Blurring of vision as head spins
- Nausea
Causes of Dizziness
- Sudden drop in blood pressure or dehydration may inhibit blood to the brain causing lightheadedness.
- Dizziness may be accompanied by various disorders such as: allergies, hypoglycemia, common cold, fever, diarrhea, vomiting or flu.
- Loss of balance or spinning sensation may be related to a malfunction in at least two of three main organs that contribute to our sense of balance: inner ears, eyes or the nervous system.
- Serious disorders that may cause dizziness are: stroke, heart attack, severe drop in blood pressure.
Remedies for Dizziness
- Enhance maintaining balance by learning exercises from a trained physiotherapist
- Reduce stress
- Practice Aerobic exercises
- Develop a regular sleep pattern
- Treat the disorder which is causing dizziness
Diet for Dizziness
People prone to dizziness are advised to avoid foods/ drinks such as
- Iced Tea
- PinaColadas
- Diet Drinks/ Artificial Sweetener
- Caffeine
- Alcohol
- Tobacco
- Eating sweet and salty foods together
It is important to drink ample water, a minimum of 8-12 glasses of water to ensure blood pressure doesn’t drop due to exercise, high stress activities or due to a hot climate.
Suggestion for Dizziness
- It is advisable to sit immediately when you feel dizzy to avoid any possible injuries
- Avoid taking on high stress or concentration requiring activities such as driving a car or operating machinery if you experience frequent dizziness spells
- Rise slowly from bed or spend a few minutes in bed before waking up this helps normalize blood pressure
- Dizziness could be an outcome of side effects caused by intake of certain drugs such as antihistamines and blood pressure medications. Check with the doctor before continuing the dosage.
Symptoms include: Increased urgency to move the bowel, bloody mucus in the stools
Colitis usually begins in the lower part of the colon and spreads upwards. The first symptom of the trouble is an increased urgency to move the bowel, followed by cramping pains in the abdomen and, sometimes, bloody mucus in the stools. As the disease spreads upward, the stools become watery and more frequent and are characterised by rectal straining. The loss of blood and fluid from the bowels results in weakness, fever, nausea, vomiting, loss of appetite, and anaemia.
Bloated feeling, constipation, insomnia
Other symptoms are a bloated feeling, constipation alternating with diarrhoea or persistent diarrhoea for years together, and insomnia.. The patient is usually malnourished and may be severely underweight.
Colitis cause
Colitis Symptoms, Causes, Remedy and Diet
Chronic constipation, use of purgatives
One of the causes of colitis is chronic constipation and the use of purgatives. Constipation causes an accumulation of the hard faecal matter which is never properly evacuated. Purgatives used as a ‘cure’ only increase irritation.
Poorly digested roughage especially of cereals and carbohydrates
Often colitis results from poorly digested roughage, especially of cereals and carbohydrates, which causes bowel irritation.
Intake of antibiotics and stress
Other causes of the disease are an allergic sensitivity to certain foods, intake of antibiotics and severe stress.
Colitis treatment using Banana
One or two ripe bananas taken every day are one of the most effective home remedies for ulcerative colitis. Being bland, smooth, easily-digestible and slightly laxative, they relieve the acute symptoms and promote the healing process.
Colitis treatment using Buttermilk
A glass of buttermilk taken daily is another effective remedy for colitis. It is the residual liquid left over after the fat has been removed from curd by churning
Colitis treatment using Tender Coconut
Drinking the water of one tender coconut daily has been found valuable in colitis. It is soothing to the soft mucosa of the colon.
Colitis treatment using Apples
Steamed apples also aid the healing of ulcerative lesions because of their ample concentration of iron and phosphorus.
Colitis treatment using Drumstick
Drumsticks are also useful in colitis. A teaspoon of fresh leaf juice, mixed with an equal quantity of honey and a glass of tender coconut water, is given two or three times daily as a herbal medicine for the treatment of this disease.
Colitis treatment using Rice
Rice has a very low fibre content, and is, therefore, extremely soothing in colitis. A thick gruel of rice mixed with a glass of buttermilk and a ripe banana, given twice a day, forms a very nutritious, well-balanced diet in this disease.
Colitis treatment using Wheat-grass
The juice of wheat-grass (a grass which grows after sowing wheat grains in the earth) used as an enema, helps detoxify the walls of the colon. The general procedure is to first give an enema with lukewarm water. After waiting for twenty minutes, 90-120 ml of wheat-grass juice enema is given. This should be retained for fifteen minutes. This enema is very helpful in disorders associated with colitis. Wheat-grass can be grown at home in earthen pots if it is not available through dealers.
Diet for Colitis
Papaya juice, raw cabbage juice and carrot juice
Diet plays an important part in the treatment of colitis. It is advisable to observe a juice fast for five days or so, in most cases of ulcerative colitis. Papaya juice, raw cabbage juice, and carrot juice are especially beneficial.
Avoid Citrus juice
Have steamed vegetables, rice, home-made cottage cheese etc
After the juice fast, the patient should gradually adopt a diet of small, frequent meals of soft cooked or steamed vegetables, rice, porridge, broken wheat, and well-ripened fruits like banana and papaya, yoghurt, and home-made cottage cheese. Sprouted seeds and grains, wholemeal bread, and raw vegetables may be added gradually to this diet after about ten days. All food must be eaten slowly and chewed thoroughly.
Avoid white sugar, highly seasoned foods, alcoholic beverages
Foods which should be excluded from the diet are white sugar, white bread, and white flour products; highly seasoned foods; highly salted foods; strong tea, coffee, and alcoholic beverages; and foods cooked in aluminum pans.
Other Colitis treatments
Warm-water enema
During the first five days of the juice fast, the bowels should be cleansed daily with a warm-water enema
Buttermilk enema
A buttermilk enema taken twice a week is also soothing and helps in re-installing useful bacterial flora in the colon.
Complete bedrest is necessary, avoid stress
Complete bedrest is very important. The patient should eliminate all causes of tension and face his discomfort with patience.
