Because you have asthma, your airways are very sensitive. They may react to things called triggers (stimuli that can cause asthma episodes). Your airways may become swollen, tighten up, and produce excess mucus in the presence of one or more of the triggers below. These triggers may make asthma symptoms worse or keep you from getting better. It’s important to find out what your asthma triggers are. Learn ways to avoid them. If you cannot avoid triggers, and your medicine plan does not work as well as you and your health care provider think it should, you both should discuss allergy shots (immunotherapy).

Ask your health care provider to help you find out what your triggers are and to decide which actions will help the most to reduce your asthma symptoms.

 Number each action item in order of importance. Carry out these actions first.

Once you have completed these actions, move on to actions that are of lesser importance.

Discuss the results of these efforts with your health care provider.

Pollen and Molds (outdoors)

 Stay indoors during the midday and afternoon when the pollen count is high.

 Use air conditioning, if possible.

 Keep windows closed during seasons when pollen and mold are highest.

 Avoid sources of molds (wet leaves, garden debris, carpet over concrete floors).

Cockroach Allergen

 Use insect sprays; but have someone else spray when you are outside of the home.

 Air out the home for a few hours after spraying.

 Use roach traps.

House Dust Mites

These are actions you should take to

gain control of dust mites:

______ Encase your mattress and box spring in an airtight cover.

______ Either encase your pillow or wash it once a week every week.

______ Avoid sleeping or lying on upholstered furniture.

______ Remove carpets that are laid on concrete.

______ Wash your bed covers, clothes, and stuffed toys once a week in hot (130° F) water.

These actions will also help you gain control of dust mites - but they may not be

essential:

______ Reduce indoor humidity to less than 50 percent. Use a dehumidifier if needed.

______ Remove carpets from your bedroom.

______ Use chemical agents to kill mites or to change mite antigens in the house.

______ Avoid using a vacuum or being in a room while it is being vacuumed.

______ If you must vacuum, one ore more of the following things can be done to reduce the amount of dust you breathe in: Use a dust mask, use a central vacuum cleaner with the collecting bag outside the home, use a vacuum cleaner that has powerful suction.

Animal Dander

Dander refers to flakes in the skin, hair, or feathers of all warm-blooded pets including dogs, cats, birds, and rodents. There is no such thing as an allergenfree dog. The length of a pet’s hair does not matter. The allergen is in the saliva, urine, and dander.

 Remove the animal from the house or school classroom.

 If you must have a pet, keep the pet out of your bedroom at all times.

 If there is forced air heating in the home with a pet, close the air ducts in your bedroom.

 Wash the pet weekly.

 Avoid visits to friends or relatives with pets.

 Take asthma medicine (cromolyn or beta2-agonist; cromolyn is often preferred) before

visiting homes or sites where animals arepresent.

Choose a pet without fur or feathers (such as a fish or a snake).

 Avoid products made with feathers, for example, pillows or comforters.

 Also avoid pillows, bedding, and furniture stuffed with kapok (silky fibers from the seed

pods of the silk-cotton tree).

Use a vacuum cleaner fitted with a HEPA (high-efficiency particulate air) filter.

Indoor molds

 Keep bathrooms, kitchens, and basements well aired.

 Clean bathrooms, kitchens, and basements regularly.

 Do not use humidifiers unless humidity drops below 15%

 Use dehumidifiers for damp basement areas, with humidity level set for less than

50% but above 25%. Empty and clean unit regularly.

Tobacco Smoke

 Do not smoke.

 Do not allow smoking in the home.

 Have household members smoke outside.

 Do not allow any smoking in your bedroom.

Encourage family members to quit smoking.

Their health care provider can help them quit.

 Use an indoor air-cleaning device (for smoke, mold, and dander).

Wood Smoke

 Avoid using a wood burning heat stove to heat your home. The smoke increases

lower respiratory symptoms.

 Avoid using kerosene heaters.

Strong Odors and Sprays

 Do not stay in your home when it is being painted. Allow enough time for the paint

to dry.

 Avoid perfume and perfumed cosmetics such as talcum powder and hair spray.

 Do not use room deodorizers. § Use non-perfumed household cleaning

products whenever possible.

 Reduce strong cooking odors (especially frying) by using a fan and opening windows.

 Avoid air pollution by staying indoors on days when the pollution count is high.

Colds and Infections

 Avoid people with colds or the flu.

 Get rest, eat a balanced diet, and exercise regularly.

 Talk to your health care provider about flu shots.

 Do not take over-the-counter remedies, such as antihistamines and cough syrup,

unless you speak to your health care provider first.

Exercise

 Work out a medicine plan with your health care provider that allows you to exercise

without symptoms.

 Take inhaled beta2-agonist or prescribed anti-inflammatory medicine before

exercising.

 Warm up before doing exercise and cool down afterwards.

Weather

 Wear a scarf over your mouth and nose in cold weather.

 Pull a turtleneck over your nose on windy or cold days.

 Dress warmly in the winter or on windy days.

Food Sensitivity

 You may want to avoid products that could possibly contain the preservative sulfite.

Among these are: precut or dried fruit, fresh mushrooms, processed potatoes, pickled

foods, shrimp, cherries , beer, or wine.

Remember: Making these changes will help keep asthma episodes from starting. An asthma trigger control plan is an important part of controlling asthma

Complimentary and alternative medicine is a broad group of healthcare and medical practices, systems, products and services not generally considered to be a part of conventional medicine.  This glossary of complimentary and alternative medicine terms will assist you in learning more non-traditional medicine.

Understanding complimentary and alternative medicine is important given the nation’s move toward consumer directed health care. Without knowledge of complimentary and alternative medicine terms consumers will not be able to effectively manage their own healthcare. This is especially true since most complimentary and alternative medicine treatments are considerably less expensive than conventional medicine.

To use the Complimentary and Alternative Medicine Glossary of term simply click the first letter of the word for which you would like to find information:

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A

Aboriginal healing

Each culture among the First Nations has a unique healing tradition. Physical and spiritual cleansing are common aspects of many of these practices, as is the use of medicinal herbs. Most Aboriginal healing traditions are holistic processes that include spiritual, physical, mental and emotional healing. Healing ceremonies combining these elements are designed to meet the individual’s needs. They may involve the use of herbs together with chanting, singing, dancing and vision quests. Connections with the community and with the natural and spiritual worlds are integral parts of the healing process.

Acupressure

Acupressure is a form of Chinese massage that is often described as “acupuncture without the needles”. Both practices involve working with the body’s vital energy or qi, in order to release blockages and stimulate the balanced energy flow necessary for good health. Acupressure involves applying firm finger pressure for several minutes to specific spots, called acupoints, on the surface of the body. Acupressure is used to relieve stress, muscle tension and pain. It is thought to improve blood and energy flow, which promotes healing and the elimination of wastes.

Acupuncture

Acupuncture is a therapeutic technique that originated in China more than five thousand years ago. It is based on the idea that vital energy, or qi, must flow in the correct strength and quality throughout the body in order to maintain health. Illness and disease are related to blockages and stagnation of qi.

To stimulate or balance the flow of energy in a patient’s body, an acupuncturist inserts special, very thin needles just under the skin at specific spots called acupoints. Often the patient does not even feel these needles and they typically do not draw blood.

Depending on the patient’s symptoms and how they respond during the session, the needles may simply be left in place for a few minutes or more stimulation may be applied. This stimulation may include the application of gentle pressure, mild heat or a small amount of electricity to the needle.

Adverse Drug Reaction

An unintended, toxic or unpleasant effect caused by treatment with a drug or a natural health product. Adverse reactions may range from mild effects such as headache or drowsiness, to more severe effects such as neuropathy, a nerve disease that can produce numbness or weakness and even death.

Alexander technique

Alexander technique is a body-based technique that focuses on proper posture, movement and breathing. Facilitated by an instructor, Alexander students are taught to recognize and change habits that interfere with their body’s functioning.

Developed by Australian actor Frederick Alexander, the technique uses physical and verbal cues to help the student to consciously focus on their posture and relearn the natural alignments of the body’s parts both at rest and during movement. Students are taught to visualize and feel the correct postures and practice them in simple, efficient physical movements. Alexander technique is used to improve balance, posture and coordination and to relieve back pain, arthritis, rheumatism and gastrointestinal and breathing problems.

Amino acids

Amino acids are nitrogen-containing organic molecules that are naturally found in plants and animals. In the human body, 20 different amino acids are used to make proteins.

Antioxidants

Antioxidants are substances that prevent changes in other molecules caused by oxidation. They protect cells and prevent tissue damage by soaking up or quenching free radicals. Antioxidants are thought to be particularly important in preventing the oxidation of substances (lipids) that make up cell membranes. Some common antioxidants are vitamins C and E, and the minerals zinc and selenium.

Aromatherapy

Aromatherapy involves the inhalation or topical application of aromatic plant oils to help healing and enhance well-being. It is thought that these scents influence the primitive part of the brain called the limbic system. The limbic system associates odors with past experiences and feelings. Aromatherapy is used to affect moods and relieve stress, headache, digestive upsets and minor aches and pains. Some oils also have anti-microbial and anti-inflammatory properties and may be absorbed through the skin. r

Note: Most essential oils should be diluted with a carrier oil (such as almond oil) before use - direct application of pure essential oils may cause serious adverse effects. Essential oils should not be taken internally unless advised by a trained health practitioner — many oils are very toxic when ingested.

Art therapy

Art therapy uses art or creative self-expression for therapeutic purposes. It employs simple art materials, drawing and painting as a means to restore, maintain, or improve an individual’s physical and mental health. Assessment and treatment is based on established human developmental and psychological theories. Art Therapists look at the images a client creates, and at the client’s responses to their own creations, and interpret them as reflections of an individual’s development, abilities, personality, interests, concerns and conflicts. Art therapy is used to help resolve emotional conflicts, promote self-awareness, improve social skills, treat behavioral problems, solve problems, reduce stress and increase self-esteem.

Ayurveda (Aryuvedic medicine)

A holistic healing system developed over the past 5,000 years in India, Ayurveda means “science of life.” In Aryuvedic medicine, health is defined as harmony and balance between the body, mind, and spirit. Illness and disease are thought to occur when these factors are out of balance. The therapies and treatments used in Ayurveda depend on the nature of the imbalance in the patient, and their “dosha” or doshic profile - physical traits, emotional temperament, food preferences and mental attributes that suggest a particular set of tendencies, both in health and illness. Treatments may also vary according to the season. Aryuvedic therapies include herbal medicines, changes in the diet, massage, meditation, breathing exercises (pranayama) and/or yoga.

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B

Bioenergy

Similar to the concepts of qi, prana, and vital energy, bioenergy is the term used to describe the aura or subtle energy field in and around the human body. Bioenergy approaches such as magnetic therapy are used to restore, balance and enhance the human energy field.

Biofeedback

Biofeedback is a mind-body therapy that teaches a person how to control their body’s vital functions. Sensors placed on the body are used to monitor functions such as heart rate, blood pressure, skin temperature, and muscle or nerve activity. The patient is made aware of this information by sight (visual) signals, sound (auditory) signals, or body-muscle signals. The patient learns to control body functions they want to change by visualizing or imagining changes in the sensor signals. Biofeedback is commonly used as a complementary therapy for high blood pressure, headache and migraine, chronic pain, stress and asthma. In some cases, relaxation exercises are used along with this treatment.

Body therapies (Bodywork)

The term “body therapies” has traditionally been used to describe practices that involve physical treatments, or manipulations of the body, skeletal system, nerves or muscles. Body therapies are “hands-on” approaches — such as massage that are used to improve the structure and functioning of the human body. Some people include indirect manipulations such as drugs and natural health products in a larger definition of body therapies.

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C

Chelation therapy

Chelation therapy involves a series of injections of a chelating agent — usually the synthetic amino acid EDTA or ethylenediamine tetraacetic acid. An accepted treatment for some types of heavy metal poisoning, Chelation is also claimed to detoxify, or cleanse the body. It has been used to treat cancer and arteriosclerosis (hardening of the arteries). Treating these diseases with chelation is very controversial, because there is little good quality evidence supporting the safety and efficacy of chelation for these purposes.

The name “chelation” comes from the Greek chele, which means claw. This refers to what happens within the body in the process of chelation. The chelating agent (EDTA) grabs, or binds onto a metal ion to form a stable compound. Vitamins, minerals and other supplements are often given along with the chelating agent.

Chinese herbal medicine

Chinese herbal medicine is based on concepts of yin and yang and of qi energy. It is the most common form of treatment used in traditional Chinese medicine (TCM). The properties of the herbs are described in terms of their taste, and qualities, such as “cooling” (yin) or “stimulating” (yang). They are used to treat or balance patients who have too much, or too little of these qualities.

In Chinese herbal medicine, preparations containing only one herb are very rarely used. Most often, a patient receives a prescription for an herbal formula containing many different herbs. The practitioner determines which formula to prescribe according to diagnostic ideas and methods used in TCM. The formula is selected and customized to suit the patient’s traits and symptoms - not according to what ailment or disease they have. This means that the same formula would not always be given to treat a particular condition.

Chinese medicine

The theories and diagnostic techniques of TCM are quite different from those of conventional medicine. The proper balance and flow of vital energy or qi is the main focus of this 5,000 year old healing system. Ideally, TCM is a preventive practice. The role of the practitioner is to help the patient maintain optimal health.

In TCM, diagnoses are based on the patient’s pulse, an examination of their tongue, and other physical, mental and spiritual characteristics. The diagnoses are described in terms of disturbances, blockages, or imbalances in the energy flow and the organ systems that are affected. Several therapeutic modalities and healing practices are used to help restore and maintain the balanced flow of energy. In addition to the primary approaches of herbal medicine and acupuncture, practitioners may also use massage (tui na), changes in the diet, exercise, qi gong and meditation.

Chiropractic

The main focus of chiropractic is the relationship between the skeleton (particularly the spine) and the nervous system. In chiropractic theory, misalignments of the vertebrae caused by poor posture or trauma are thought to lead to decreased function, pain and illness. Chiropractic diagnosis is primarily based on physical examination and x-ray. In treatment, the chiropractor usually uses his or her hands to adjust or manipulate the spine, and bring it back into alignment. Chiropractic is commonly used to treat back pain, headaches, and injuries, and is also used as a preventive therapy.

Chiropractor

A chiropractor is a practitioner who corrects the misalignments of the spine by physically adjusting, or manipulating the body. Depending upon the provincial regulations, some chiropractors may use only their hands to make adjustments while others may also use devices to facilitate the process.

Color therapy

Color therapy, or color healing, is the use of various forms of color and light to promote physical, emotional, and spiritual well-being. Highly specialized equipment is used to project different colors to rebalance the body and encourage healing. The color is beamed onto the parts of the body corresponding to the problem for a specific period of time.

Complementary and alternative medicine (CAM)

“Complementary and alternative medicine” (CAM) is often used as a catch-all phrase to refer to a wide range of unrelated healing practices. Although many people understand what is meant by “complementary and alternative medicine” or CAM, it is hard to define this term because there is no real agreement about which practices should or should not be included.

Many therapies that used to be considered CAM practices are becoming more accepted in the conventional medical community. This is because scientific evidence (research) is showing some CAM therapies work, and are safe. Many mainstream practitioners are also using more holistic approaches, and putting more emphasis on prevention and health promotion.

For this reason, it is easier to define CAM by stating what it is not - CAM includes any therapy that is not generally accepted or used in mainstream medicine.

There are a number of different ways to describe and categorize CAM practices. In the simplest model, four general types or modalities of CAM practices are recognized:

• body therapies - approaches that involve direct physical contact with the patient’s body
• mind-body therapies - practices such as hypnosis and visualization that use the power of the mind to make positive changes in the body
• body-energy therapies - techniques for manipulating the body’s energy field to positively affect health
• body-spirit therapies - prayer, faith healing and shamanism are examples of techniques used to affect both body and soul with the goal of healing

Many CAM health systems, such as traditional Chinese medicine and Ayurveda, use several of these modalities.

Complementary medicine

The term complementary medicine is used to describe therapies that are used alongside or in addition to mainstream medical treatments, therapies that are used in addition to or as a complement to conventional techniques. Complementary therapies are often used to improve well-being and quality of life.

Complementary and alternative (health) practitioner

This term describes a person who provides or practices a non-conventional therapy or CAM technique such as acupuncture, herbology or naturopathic medicine.

Complementary and Alternative Healthcare (CAHC)

Most complementary and alternative health practices are intended to help maintain health and prevent illness, rather than to treat disease. Since the word medicine generally means the treatment of illness or disease, the term “Complementary and alternative healthcare”  has been proposed as a better way of describing these practices. As with the term CAM, Complimentary and Alternative Healthcare refers to healthcare practices and therapies that are not part of conventional medicine.

Craniosacral (cranial sacral) therapy

Craniosacral therapy is a body therapy for relieving pain and loss of function due to restrictions in the craniosacral system. The craniosacral system includes the:

• brain
• spinal cord
• skull bones
• sacrum (base of the spine) and
• fluid and membranes around these structures.

Practitioners use their hands to apply gentle pressure and make adjustments, primarily to the skull bones. The goal of the treatment is to restore the proper alignment and balance of the craniosacral system, and what is described as the rhythmic movement of the fluid that bathes the brain and spine (cerebrospinal fluid). Craniosacral therapy is used to treat chronic pain, migraine headaches, and many other conditions.

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D

Dance therapy (Movement therapy)

In dance therapy, the patient expresses and explores thoughts and feelings through movement rather than words. Dance therapy helps people become more aware of their feelings and the relationship between the mind and the body. For many people, it also provides a way to express deeply felt and complicated emotions, and a way to work through confused feelings. In addition to providing a physical outlet, dance therapy can help build self-esteem and self-confidence, and increase self-awareness. It is used to support other forms of therapy.

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E

Environmental medicine

Environmental medicine focuses on the relationship between health and factors such as diet, lifestyle, chemicals, stress, water and air quality, and other environmental factors. Practitioners of environmental medicine are doctors.

Practitioners take a complete history from the patient about their nutrition and environment, and also do a physical examination. They pay special attention to possible causes of allergies, such as yeast, moulds, fungus, parasites and pollen as well as chemicals in the patient’s environment, dental work and family illnesses.

Treatments may include:

• avoiding particular substances or environments
• changes in the diet
• nutritional support with supplements, herbal medicines and other natural health products, and
• detoxification support (helping the body “clean” itself, inside and out) with manual therapies, aromatherapy, relaxation and meditation and other approaches.

Enzymes and co-factors

An enzyme is an organic substance (most often a protein) that catalyzes (increases the rate) at which a chemical reaction takes place. There are hundreds of different enzymes. Enzymes are involved in many types of bodily functions including converting and storing energy, and building and breaking down various substances. Most enzymes only catalyze a single reaction or a few very similar types of reactions. Most commercial enzyme products are different types of digestive enzymes from plants and animals.

Co-enzymes or co-factors are substances that play an essential helper role in chemical reactions. Each co-factor has a specific role — for example, acting as a carrier molecule, providing energy or lending an electron to a reaction. There are many different co-factors found in the body. Many of these substances are made from vitamins and/or minerals.

Enzyme therapy

This therapy uses enzymes that come from plants and animals to improve body functions. Enzyme therapy is intended to help strengthen the digestive system, with the goal of enhancing overall health. It is used to relieve problems with digestion, and improve the absorption of nutrients. People who believe in enzyme therapy claim that better digestion may also improve many other acute and chronic conditions.

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F

Flower essences

Flower essences are specially prepared extracts of plants and flowers. Each plant species used is thought to have a different type of healing property. Similar to the preparation of homeopathies, the flowers are extracted in an alcohol solution that is shaken and diluted several times.

Flower essences are used to change a person’s emotional state, with the goal of improving both physical and mental well-being. A few drops of the flower essence are taken under the tongue to restore harmony and balance. The flower essences are thought to help relieve the basic causes of stress.

Bach flower remedies are the best-known flower remedies. The Bach flower remedies include 38 different essences. Each of these essences is supposed to correspond with a particular state of mind.

Free radicals (Reactive oxygen species)

Free radicals are highly reactive atoms that have at least one unpaired electron. They bind with the electrons of other chemicals, often setting off a chain reaction of molecules losing and gaining electrons. Their “stealing” of electrons can disrupt important processes and cause damage to cells. Cell damage caused by free radicals is called oxidative stress. Free radicals are normal by-products of the metabolism that are usually mopped up or “quenched” by antioxidants such as vitamin C. The formation of free radicals may also be promoted by radiation and some toxins.

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G

Gerson therapy

Gerson therapy involves a special diet originally developed by Dr. Max Gerson to treat cancer. Gerson believed that cancer occurs when the liver, pancreas, thyroid and immune system are not balanced and functioning at their best. This therapy focuses on flooding the body with nutrients and avoiding harmful foods. The diet consists of a strictly vegetarian low-salt diet, freshly crushed fruits (mainly apples), and vegetable (mainly carrot) juice. To cleanse the body of toxins and relieve pain, three to four coffee enemas a day are recommended. (A coffee enema involves taking strong coffee into the large intestine through the rectum. The coffee is held as long as possible before voiding. This is a very controversial treatment). Other supplements include vitamins, minerals, digestive enzymes, and thyroid extracts (glandulars).

Glandulars

Glandulars are specially prepared extracts of animal (usually cow) glands and organs that are taken by mouth. The idea behind their use is that “like heals like,” or like cells help like cells. Glandular products are made from different endocrine glands that secrete hormones into the bloodstream, including the following glands: pituitary, pineal, thyroid, parathyroid, adrenals, pancreas, prostate, testes and ovaries. Extracts of other organs such as the heart, spleen, uterus and brain may also be used in glandular therapy, even though they are not glands.

Guided imagery

Guided imagery is a technique that uses the power of the mind to encourage relaxation and healing. The instructor guides the participant by asking them to imagine or visualize a vividly described scene or feeling. Guided imagery is used to reduce stress and pain, stimulate the immune system, and promote healing.

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H

Healing practice

Any therapy or system of treatment used to cure or prevent illness and improve health. This term usually refers to an individual therapy such as acupuncture or reflexology. Some people also use this term to describe a complex healing system such as traditional Chinese medicine which includes many different therapies.

Health promotion

Health promotion means more than just encouraging people to adopt a healthy lifestyle or just trying to prevent disease. The goal of health promotion is the best possible physical, mental and emotional health for all individuals and society in general.

People need the best possible health to achieve their goals and live life to its fullest. Health promotion focuses on providing educational, economic and organizational supports that will help people have more control over their health and the many factors that affect their well-being.

Herbal medicine (Herbalism, Botanical medicine, Phytomedicine or Phytotherapy)

Herbal medicine or the use of plants as therapeutic substances is believed to be the oldest form of medicine. Today, herbal medicine is still a very important part of many different health systems around the world. More than 75% of the world’s population relies on herbal medicines as their primary form of health care. Every cultural group has its own beliefs and cultural traditions involving healing with herbs. For example, herbs are used as medicines in traditional Chinese medicine, Aryuvedic medicine, Tibetan medicine and Aboriginal healing traditions. Each of these health systems is based on different theories or ideas about health and healing. The herbs that are used, and the way they are used may differ.

Herbalist

An herbalist is a practitioner who prescribes herbs to treat illnesses and to maintain health. The herbalist may also prepare the herbal remedies — some grow and harvest their own herbs as well. Herbalists are often described in terms of the region or cultural background in which they were trained, such as Western, Chinese, or Aryuvedic herbalists. These descriptions provide more information about the herbalist’s approach to healing, the species or types of plants they use as medicines and the philosophy behind their practice.

Herbs (Herbal remedies, Herbal medicines or Botanicals)

An herb is a plant or part of a plant used for medicinal purposes. For each specific type or species of herb, particular parts of the plant are used. Depending on the herb, this may be the whole plant, above ground or aerial parts, roots, flowers, fruits, bark or leaves. It may also be a substance extracted from a plant such as a resin, sap, gum or essential oil.

Herbal products that contain plant material from more than one herb species may be referred to as herbal formulas. Herbal medicines may be prepared in many different ways, for internal or external use. They may be used fresh or dried, or made into a tea, tincture, extract, oil, salve, or cream. Herbs differ from pharmaceutical drugs in that they contain many chemical compounds, not just one.

Holistic

Holistic refers to an approach that considers the “whole person” including mental, emotional, spiritual, physical, social and environmental factors. Rather than focusing on a specific disease or disorder, holistic practitioners look at all aspects of the person’s life, and try to help them achieve a healthy balance.

Homeopath

A homeopath is a practitioner who practices homeopathy. Homeopaths use a holistic approach, taking into account physical, mental, emotional, environmental and spiritual aspects of the patient in their diagnoses and treatment approaches.

Homeopathy

Homeopathy attempts to stimulate a person’s natural healing processes with minute (homeopathic) dilutions of specific remedies. Based on the patient’s physical, mental and emotional state, a remedy is chosen to match the pattern of their symptoms or the “profile” of their illness. The remedies selected would cause the same symptoms if they were given in very large doses. Most homeopathic remedies are much diluted extracts of natural substances from plants, minerals, and animals.

Homeopathy is a healing system that was founded in the 18th century by Samuel Hahnemann, a German doctor and chemist. It is based on three principles:

• that “like cures like” (Law of Similars)
• the more diluted the remedy, the stronger, or more potent it is (Law of Infinitesimal Dose), and
• illness is individual and holistic.

Homeopathic medicine (Homeopathics or Homeopathic remedy)

A homeopathic medicine contains a much diluted, non-toxic dose of a specially prepared natural substance — a substance that, at higher doses, would produce the same symptoms the patient is experiencing in a healthy person.

Homeopathics are made from plants, minerals, metals and other natural substances that are dissolved in alcoholic solutions and shaken. This solution is called the mother tincture. One drop of the mother tincture is diluted into a hundred drops of alcohol solution and then vigorously shaken or succussed. It may be diluted in the same way several more times.

Symbols such as 6X and 30X are used to indicate the number of times the mother tincture has been diluted — 6X means it has been serially diluted six times, while 30X means it has been diluted 30 times. In homeopathic practice, the more diluted the solution, the stronger it is thought to be — the exact opposite of the way we usually think about the strength of pharmaceutical drugs.

Homeopathic remedies are may be given directly as drops, or the diluted solution may be sprayed onto inert tablets, granules or powder. Remedies taken in these solid forms are held in the mouth until they dissolve — they are not to be swallowed.

Hypnosis

Hypnosis is a mind-body therapy that taps into the mind’s healing power on a subconscious level. The practitioner guides the patient through visualization, breathing and other relaxation exercises to gradually put the patient into a light trance. While the patient is in this deeply relaxed state, the hypnotist provides the patient with suggestions or cues that will help them overcome habits, mental barriers and emotional traumas.

Hypnosis may also be used to help the patient become aware of gifts and abilities they may not have known about. Hypnosis is often used to help a person change their behavior in areas such as quitting smoking, reducing drug and alcohol dependence and changing eating habits. Some people also find it helps treat stress, sleep disorders, anxiety, phobias, and depression.

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L

Light therapy

In light therapy, natural and artificial light is used to restore normal circadian rhythms. Circadian rhythms are the body’s internal clock that controls sleep cycles, hormone production and other body functions. The types of light that may be used include full spectrum light, bright light, ultraviolet light and laser light. The patient spends specified periods of time in an area lit with these lights. Light therapy is used in the treatment of seasonal affective disorder (SAD), some forms of mild depression, sleeping disorders, skin problems and other problems related to disturbed circadian rhythms.

Lomi Lomi (Hawaiian massage)

Lomi Lomi is an ancient form of massage used by the native Hawaiian people. The techniques have been passed down through many generations of traditional healers as part of their religious and healing practices. It has been described as the loving touch that connects the body, heart and soul with the source of life. Practitioners use their hands, forearms and elbow to perform massage strokes and stimulate pressure points. Treatment often includes a steam bath and shower. Lomi Lomi is used to:

• release muscle tension
• improve blood and lymph circulation
• help facilitate the remove wastes, and
• aid childbirth.

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M

Macrobiotics

Macrobiotics is a special lifestyle diet that was developed by George Oshawa and Mischio Kushi. The macrobiotic diet is made up of whole, natural and organic foods. A macrobiotic menu would include whole grains such as brown rice, barley and millet; a variety of vegetables, beans, and other whole foods. People following this diet avoid foods that are considered hazardous to health. This includes products containing chemical food additives, refined or processed foods, meat and dairy products. The time of day, the season and the environment are also factors that affect food choices.

Magnet therapy (Bio-magnetic or Electromagnetic therapy)

This body-energy therapy involves the application of magnets or magnetic fields to the human body to diagnose illness, and as a treatment. By enhancing the body’s natural energy fields, magnetic therapy is thought to stimulate the metabolism and increase the amount of oxygen delivered to the cells. It is used to relieve headache, stress and pain, promote healing, and slow disease processes such as cancer and infections.

Massage therapy

Massage Therapy is a general term for a number of techniques that involve manipulation of the muscles and connective tissues. Massage is used to relieve muscle tension and stress, improve flexibility and enhance the patient’s sense of well-being. There are many different types of massage, with approaches that range from the very light touches used in lymphatic drainage massage to the deep tissue manipulation involved in rolfing. Other massage techniques include Swedish massage, Aryuvedic massage, Thai massage, Lomi Lomi and Shiatsu.

Manipulation

This is a general term used to describe the movement of a body part or tissue by a practitioner. Manipulations are performed by applying manual force or passive manual movements. They include movements in which therapists use their hands to apply traction, knead, stretch, rub, vibrate or otherwise stimulate the patient’s muscles, bones, and connective tissues. Manipulation techniques are the basis of many body therapies, including massage therapy, chiropractic, and osteopathy.

Medical acupuncture (French acupuncture, Helms-style acupuncture)

The term medical acupuncture is used to describe acupuncture treatments performed by conventional doctors (M.D.s) who also have special training in acupuncture. It is also called Helms-style acupuncture because Dr. James Helms at the UCLA Medical School has been the leading advocate and teacher in this field. Medical acupuncture is used to relieve pain, stimulate the body’s natural healing and enhance the patient’s physical and emotional well-being.

Meditation

Meditation is a practice in which a person tries to still and empty their mind, by:

• focusing on breathing
• visualizing a particular image, or
• chanting a word, phrase or prayer.

This practice provides many people with a sense of inner calm, peacefulness and relaxation. There are many different types of meditation, as well as different reasons for using mediation. Some people use meditation simply as a relaxation technique to calm the mind and body, relieve stress and pain, and improve their sense of well-being. Meditation is also an important part of some personal development programs and some religious practices, where it is used to help achieve greater self-awareness, self-realization and spiritual communion.

Metabolic therapies

Metabolic therapies are most commonly used in the treatment of cancer. They are based on the idea that many different factors contribute to the development of cancer. Most of these therapies use several different treatments including cleansing the body of toxins, whole or raw food diets, herbal medicines and nutritional supplements such as vitamins, minerals and enzymes. Gerson therapy is one example of a metabolic therapy.

Mind-body therapies

There is a growing amount of scientific evidence that a person’s mood, attitudes and beliefs can have a very significant impact their health. Mind-body therapies use this powerful relationship between the mind and body. There are many different techniques that focus on various levels of consciousness, but all involve the patient actively using their mind to positively affect health. Examples of mind-body therapies include meditation, hypnosis and art therapy. Mind-body therapies are commonly used to:

• reduce pain and stress
• promote relaxation and
• stimulate the body’s innate ability to heal.

As the patient is the most important healer in the treatment process, mind-body therapies can help patients re-find their sense of control and improve their sense of well-being and ability to cope. A number of mind-body therapies are no longer considered “alternative.” They have been integrated into conventional medical practice because of strong scientific evidence supports their safety and efficacy.

Minerals

Minerals are inorganic substances that play important roles in many of the body’s biochemical processes. Minerals that are needed in relatively large amounts are called macronutrients. These include calcium, chloride, magnesium, phosphorus, potassium, sodium and sulphur. Minerals that are only needed in very small or trace amounts are called micronutrients. These include chromium, cobalt, copper, fluoride, iodide, iron, manganese, molybdenum, selenium and zinc.

Modalities

A modality is the mode, mood or manner of a therapy. This is the way a diagnosis is made or the technique with which the treatment is given. The two most common are manual therapies and mind body therapies. With manual therapies such as massage therapy, the mode or manner of the treatment is the physical manipulation or handling of the body. Mind-body therapies use the power of the patient’s mind as the means of delivering treatment.

Music therapy

Music therapy is used to help patients express their thoughts, moods and emotions. It also helps relieve stress, anxiety and pain. The patient may perform the music, or listen passively, with the goal of helping the patient communicate, overcome personal barriers or blockages, and express their feelings. Music therapy may be used to help lower blood pressure, overcome learning disabilities, or improve movement and balance. Background music, or various types of “non-intrusive” New Age music, is often used in combination with meditation, hypnosis and to guided imagery.

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N

Natural health products (NHPs)

“Natural Health Products” or NHPs is used to refer to the entire spectrum of substances found in nature that may be used to maintain health, prevent illness and treat some disorders. In addition to well-known supplements such as herbs, vitamins and minerals, the NHP category also includes natural substances such as enzymes, glandulars, hormones, animal substances (such as shark cartilage, bear gallbladders and bee venom), and purified chemical compounds, amino acids, glucosamine and co-enzyme Q10. In the United States, the term “dietary supplements” is usually used to describe these products.

Naturopathic medicine (Naturopathy)

Naturopathic medicine is a comprehensive holistic health system that incorporates therapies from traditional Chinese medicine, Aryuvedic, Homeopathy, Western herbalism, as well as nutritional approaches, body therapies and other healing practices.

Naturopathy is based on six governing principles:

• First do no harm (Primum Non Nocere)
• The healing power of nature (Vis Medicatrix Naturae)
• Identify and treat the cause (Tolle Causam)
• Treat the whole person
• Doctor as teacher (Docere)
• Disease prevention and health promotion

The practitioner or naturopathic physician considers the patient’s physical symptoms, diet, lifestyle, work, and personal characteristics when determining a treatment regimen. The goal of naturopathic treatment is physical, mental, and spiritual well-being.

Naturopaths (Naturopathic physicians)

Naturopaths or naturopathic physicians are doctors who practiced Naturopathic medicine. Licensed naturopaths have successfully completed a four-year educational program that includes the conventional biomedical sciences, natural therapies and a supervised clinical practicum.

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O

Osteopathy (Osteopathic medicine)

Osteopathy is based on the idea that the body’s structure is closely related to its function. With proper nutrition and a healthy environment, a body that is in correct structural alignment can fight off disease and other toxic conditions. The role of the practitioner is to help restore structural balance in order to enhance the body’s natural ability to heal.

Although the osteopath’s approach to realigning the structure of the body is similar to chiropractic, osteopaths also focus on improving the blood and lymph circulatory systems. Osteopathy is mostly used to treat musculoskeletal disorders including spinal and joint difficulties, arthritis, traumatic injuries and chronic pain. The practice of osteopathy has changed significantly over the past 100 years. In addition to manipulation and physical therapies, modern American practitioners are also trained in conventional therapies such as surgery, and may also prescribe drugs.

Oxidizing agents (ozone, hydrogen peroxide)

Ozone and hydrogen peroxide are the oxidizing agents most commonly used in oxidative therapy. It is thought that these substances supply additional oxygen to the body’s tissues. Oxidizing agents can also destroy disease-producing bacteria, viruses, and other invading microbial organisms. Oxidizing agents should not be taken internally, unless under close medical supervision - these chemicals are toxic if administered incorrectly or taken in too large a dose.

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P

Placebo

A substance or mock therapy made to look like some form of experimental treatment that has no therapeutic or medicinal qualities. Placebos are given to the control group in placebo-controlled clinical trials. On average, 33% of patients receiving a placebo report they feel better after receiving a mock treatment - this is known as the placebo effect.

Placebo-controlled clinical trial

In this type of clinical trial, the participants are split into two groups. The people in the control group are given an inactive substance or placebo and the therapy under study is given to the other patient group (verum). Otherwise, the two groups are treated exactly the same, and go through the same tests and evaluations.

The use of this placebo control reduces any bias in the results that may result from the participant’s expectations. By comparing the results from the experimental group to those of the placebo group, researchers can determine how much of the therapeutic effect was actually due the therapy being studied and how much was simply due to the patient’s belief that they were receiving a medicine.

Polarity therapy

Polarity therapy is based on the idea that health is determined by the flow of energy in the human energy field. It is thought that specific parts of the body have either positive or negative charges and that these differences in polarity create the electromagnetic currents that form the body’s energy field. Therapists use their hands to redirect the patient’s energy flow but do not physically manipulate the body. Changes in the diet, exercises, breathing techniques and counseling may also be used to help free energy blockages or disturbances and rebalance the body’s energy field.

Prana

In Aryuvedic medicine, the Sanskrit word “prana”, which means life force, is used to describe the vital energy that animates life. Similar to concept of qi in traditional Chinese medicine, prana is power that connects body, mind and spirit to function as one individual. Prana is the essence associated with air and breath. Although prana does not mean air in the physical sense, oxygen is a vehicle through which prana is “seen” in material form. The breathing techniques and exercises practiced in yoga are designed to help focus and enhance this vital life force.

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Q

Qi (Chi or Ki)

The practice of traditional Chinese medicine is founded upon the concept of qi or vital energy. Qi is the energy and potential energy that flows throughout and around the body, animating us and connecting us to all aspects of the world around us. It is manifested as the energy that animates life forms and as potential energy in the physical world, in the earth, water and air. The proper balanced flow of individual qi is essential for optimum health. Disruptions, imbalances or blockages in the flow of qi result in illness. For example, physical pain often results from qi stagnation (qi that is “stuck” or not circulating).

In the human being, qi circulates through 12 main meridians or energy pathways. Each meridian is associated with specific organs and body functions. There are over 1,000 nodes or acupoints along these meridians that focus or amplify the energy. The energy flow can be most effectively manipulated at these acupoints. The flow of qi can be detected and measured as electric currents that flow along the meridians. Qi is perceived as a physical entity that can be measured using electronic devices and influenced using herbs and techniques such as qi gong and acupuncture.

Qi gong (Chi-kung or Energy medicine)

Qi gong is the ancient practice of meditative exercise used in traditional Chinese medicine. Qi gong combines slow, circular and symmetrical movements with meditation and breathing exercises. The practice of qi gong stimulates and balances the flow of qi, or vital energy. It is used to promote inner strength, calm the mind, reduce stress, and restore the body to its natural state of health.

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R

Randomized controlled trial (RCT)

In a randomized clinical trial, participants are randomly assigned to one of the treatment groups, either the experimental treatment group(s) or a control group (placebo or positive control). A lottery, performed by hand or by a computer, is used to determine which patient gets assigned to which therapy group. Randomization is used to reduce any possible treatment bias by the researchers or participants. It also helps ensure that the characteristics of the patients in the treatment groups — known as the “arms” of the trial — are similar. A study is not randomized if the doctor or the participants decide which therapy they will receive.

Raw foods

The raw foods or living foods diet emphasizes eating foods in their natural, raw state to obtain the maximum nutritional benefit and help regulate digestion. The diet consists of organic, raw fruits, vegetables and whole grains. Cooked, processed and refined foods are avoided.

Reflexology

Reflexology is a body therapy that involves the gentle application of pressure to key spots on the feet. Some therapists also work on the hands and ears. Practitioners use their fingers and thumbs to detect small deposits or lumps. They gently apply pressure to these points to release blockages and imbalances so that the flow of energy may be restored. Reflexology is based on the idea that there are reflex areas on the feet that correspond or map to every part of the body. Stimulating a specific area on the foot triggers a reflex reaction in the corresponding organ, gland or part of the body. Reflexology is used to release tension and stress, improve circulation, help cleanse toxins from the body, and to promote healing and general well-being.

Reiki

The word reiki means universal life energy. Reiki is a Japanese qi (or ki)-energy therapy in which the practitioner acts as a conduit for this energy and uses their hands to channel energy to the patient. Reiki is used to help the body heal, relieve emotional and mental distress, and improve spiritual focus and clarity. Stones such as crystals and quartz are sometimes placed on the body to help focus this energy.

Rolfing

Rolfing is a body therapy developed by Dr. Ida Rolf. It is based on the idea that physical and emotional traumas are held or recorded by the body, causing misalignments that are made worse by gravity. Practitioners use their hands, knuckles and elbows to perform a deep tissue massage to loosen the connective tissues and muscles. On the physical level, the objective is to re-align the major segments of the body (head, shoulders, chest, pelvis and legs) in order to improve posture and freedom of movement. Correcting these body memories is also said to provide an emotional release of these stored traumas and restore the flow of vital energy.

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S

Shiatsu (Japanese acupressure or massage therapy)

A Japanese body-energy therapy involving pressure from the fingers, thumbs or palms at specific points on the body. (These are the same acupoints used in acupuncture and acupressure). Shiatsu is used to stimulate the proper flow of energy through the body in order to optimize health.

Swedish massage

In Swedish massage, the manipulations imitate the effects of exercise and are used to help relax muscles, improve circulation and to increase flexibility and range of movement. Five basics kinds of massage strokes are used: kneading, long strokes, friction, vibration and percussion or tapping. Swedish massage is generally performed for relaxation and pleasure. The intent is to energize the body by stimulating circulation.

Supplements (Dietary supplements)

The term supplements initially referred to purified and concentrated forms of essential nutrients taken to supplement a person’s normal intake of food. Many people now use the terms supplement or dietary supplement in a broader sense to refer to any or all natural substances that are taken in order to maintain wellness or treat illnesses.

Some supplements such as vitamins, minerals, amino acids and protein drinks, are used by conventional medical practitioners to treat disease and illnesses caused by lack of nutrients (deficiencies). In addition to vitamins and minerals, a broad range of other natural substances have also become popular as supplements that may help a person attain and maintain optimal health.

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T

Tai chi (Tai qi, Tai chi chuan or Taijiquan)

Tai chi is an ancient Chinese exercise system. It is commonly practiced in China to help people maintain their health and live longer. It is a gentle routine of meditative exercises that involve a set pattern of slow but purposeful circular movements. The movements are designed to contain and balance energy, rather than use it up. The practice of tai chi encourages the development of the mind and the body and their integration through movement.

Tai chi is used to:

• reduce stress
• lower blood pressure, and
• improve breathing, cardiovascular function and general health.

It improves strength, balance and flexibility, and inspires a sense of inner peace and tranquility.

Therapeutic touch

Therapeutic touch is a body-energy therapy that was developed by Dolores Krieger, Ph.D., R.N. and Dora Kunz in the United States during the 1970’s. It is now taught in many medical and nursing schools and is a fairly common practice in many hospitals. Therapeutic touch incorporates several techniques including visualization, aura reading and manipulation of the body’s energy field.

In spite of its name, this therapy usually does not involve physical contact as the practitioner’s hands are usually placed a few inches away from the body. The practitioner uses slow, rhythmic hand motions to first detect energy imbalances, then to release them and restore the flow of energy. Therapeutic touch is used to reduce pain and anxiety, and to promote healing.

Tibetan medicine

This traditional system of medicine is rooted in Buddhist philosophy, but includes ideas from India, China, Persia, and Greece. It is a complex health system with a unique approach to diagnosis and healing. Health is seen as a state of balance between the three humours called “nyes pa” in Tibetan, which means “ills.”

The humours are the three basic systems involved in the functioning of the body. In a healthy person, these three humours work together in harmony. When there is too little or too much of one humour, balance is upset. This is thought to cause illness. The humours may become unbalanced by diet, behavior, season, or spiritual problems.

Treatment is intended to restore balance, and involves four types of antagonists, or opposing therapies. Listed in order of their applications and increasing strength, these four types of treatment are: conduct or behavior, diet, medicines (mostly herbs) and external therapies.

Traditional medicine

According to the World Health Organization, traditional medicine is a broad term used to refer to both traditional medicine (TM) systems such as traditional Chinese medicine, Indian Ayurveda, Arabic Unani Tib, and various forms of native medicine. TM therapies include those that use medicines - such as herbal medicines, animal parts and/or minerals, as well as therapies that do not use medicines — such as acupuncture, manual therapies (using the hands), and spiritual therapies. In countries where the dominant health care system based on conventional, or allopathic medicine, or where TM is not a part of the national health care system, TM is often referred to as “complementary,” “alternative” or “unconventional medicine.”

Traditional Chinese medicine (TCM)

The theories and diagnostic techniques of TCM are quite different from those of conventional medicine. The proper balance and flow of vital energy or qi is the main focus of this 5,000 year old healing system. Ideally, TCM is a preventive practice. The role of the practitioner is to help the patient maintain optimal health.

In TCM, diagnoses are based on the patient’s pulse, an examination of their tongue, and other physical, mental and spiritual characteristics. The diagnoses are described in terms of disturbances, blockages, or imbalances in the energy flow and the organ systems that are affected. Several therapeutic modalities and healing practices are used to help restore and maintain the balanced flow of energy. In addition to the primary approaches of herbal medicine and acupuncture, practitioners may also use massage (tui na), changes in the diet, exercise, qi gong and meditation.

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V

Visualization

Visualization is a mind-body technique that is used mainly to promote relaxation and healing. As with guided imagery and hypnosis, the power of the mind is tapped to produce a positive physical effect. The patient mentally pictures a particular scene or image reflective of the change they would like to have take place. For example, a cancer patient might focus on the image of their immune cells as policemen capturing and neutralizing the cancerous cells.

Vital force (Vital energy)

The term vital force or vital energy is used to express the concept of the essence, spiritual force or energy that animates and sustains living organisms. When this energy is unbalanced, disrupted or blocked, illness can occur. When an organism dies, this vital energy dissolves, or disperses.

Vitamins

Vitamins are organic substances that are needed for many body functions including growth, reproduction and immune function. Most vitamins are used by the body as components of co-enzymes or co-factors, which are substances that play an essential helper role in chemical reactions. Vitamins are needed in many of the reactions involved in generating energy for the body and for building, maintaining, and repairing tissues and organs. Most vitamins must be taken as part of the diet although a few, such as Vitamin D, can be produced in the body.

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W

Wellness

The term wellness means more than simply not being sick. Wellness is the state in which people can be at their best, or reach their fullest potential, in the physical sense and also in terms of their emotional and spiritual well-being. Wellness is the state of optimal health that allows a person to experience life to its fullest, to be happy and to lead a satisfying and fulfilling life.

Western herbalism (Phytomedicine or Phytotherapy)

The term western herbalism is used to describe the European tradition of herbal medicine. The written record of the use of herbs extends back over 2,000 years to the time of the ancient Greek healers Dioscorides and Hippocrates. Although most of the herbs used are plants native to Europe, many North American plants have also been adopted into the collection of healing herbs used by western herbalists — the western herbal pharmacopoeia.

The herbs used are described in terms of the effect they have in on an illness. For example, herbs may be to reduce inflammation or pain, or to stimulate the immune system. Over the past two decades, European researchers have confirmed the folk uses of many of these herbs using modern scientific techniques. The terms phytomedicine (plant medicine) and phytotherapy (plant therapy) were coined to describe the rational use of herbal medicines based on this scientific evidence.

Wise Woman

The Wise Woman approach to herbs and healing has been popularized by Susun S. Weed, author of New Menopausal Years the Wise Women Way: Alternative Approaches for Women 30-90. Some describe it as a form of shamanistic herbalism because intuition, ritual, meditation and spiritualism are emphasized. The moon is thought to play an important role in governing a woman’s body. The herbalist’s use of plants to heal body and spirit is described as “spirit work with plants.”

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Y

Yin and yang

In Daoist philosophy, any change can be explained in terms of the interaction between two opposite forces, yin and yang, that make up the whole individual or object. Yin and yang are neutral terms that are used to describe any pair of opposites, such as hot and cold, hard and soft, male and female.

The vital energy, qi, is thought to be generated through the interaction between yin and yang. Changes in the proportion of yin and yang, and the attraction between these forces is said to create motion and energy.

Yin and yang are not absolutes. No thing remains completely yin or yang forever. The correct balance between yin and yang is necessary to maintain health. Illness is thought to occur when these two forces are out of balance.

Conditions caused by excessive yang and deficient yin (for example, too much heat and not enough cooling) are treated with yin or cooling herbs and other therapies such as acupuncture to restore the balance of yin and yang.

Yin is associated with qualities such as cold, wet, rest, responsiveness, passivity, negative, darkness, inwardness, downwardness, and decrease. In Chinese herbal medicines, Yin herbs are said to have cooling, damping and calming properties.

Yang is associated with qualities such as heat, dry, stimulation, movement, activity, positive, excitement, vigor, light, the exterior, upwardness, outwardness, and increase. In Chinese herbal medicine, Yang herbs are said to have warming, drying and stimulating properties.

Yoga

Yoga is an ancient system of meditative exercises developed over the past 2,000 years in India. Most people connect the word yoga with stretching postures and exercises. The practice of yoga also includes breathing techniques, visualization, diet and cleansing regimens. Research has shown yoga increases flexibility, improves blood circulation and reduces stress.

There are many different types of yoga that vary slightly in their approach. Some people practice yoga simply as a form of physical exercise or as a relaxation technique. Others may practice it therapeutically, with the goal of enhancing the flow of vital energy or prana. Yoga is also practiced to increase self-awareness and achieve enlightenment.

BERKELY - Seaweed extract may eventually emerge as a lymphoma treatment, according to laboratory research presented at the second AACR Dead Sea International Conference on Advances in Cancer Research.

Lymphoma is a cancer of the immune system and is classified into Hodgkin’s and non-Hodgkin’s types, which are then further classified into B-cell and T-cell groups.

“Some forms of B-cell lymphoma are especially resistant to standard treatment and thus new therapies are needed,” said Mohammad Irhimeh, Ph.D., assistant professor of hematoncology and stem cells at the Hashemite University in Jordan. “In this study, we looked at a new treatment strategy using novel active compounds derived from a natural source seaweed.”

Seaweeds containing fucoidan, a sulfated polysaccharide similar to heparin in chemical structure, have been reported to have anti-tumor activity in mice and some cell lines.

For the current study, Irhimeh and colleagues at the University of California, Berkeley, and Royal Hobart Hospital in Australia treated lymphoma cell lines with a commercially available seaweed extract.

They found that the extract had an inhibitory effect on the growth of lymphoma cell lines, while leaving the control healthy cells intact. The researchers also noted a significant pattern of activity in the genes known to be linked with apoptosis, or cell death, in lymphoma.

Irhimeh said they would continue to study the mechanism of action for these biological effects and had a goal of conducting phase II or III clinical trials.

Tramadol - generic name for Ultram and ‘drug hydrochloride. Relieves pain and is’ a good alternative to drugs narcotic painkillers. Nowadays, this drug is’ one of the most ‘commonly prescribed as an alternative to more’ strong analgesic drugs.

Function

Tramadol or Ultram are painkillers very popular used to treat moderate and severe pain. Not ‘a narcotic drug, but despite this’ create addiction and dependence especially in the elderly population, to which this drug is commonly prescribed.

The last increase of dose and ‘between 50 and 100 mg every 4-6 days depending on the needs’, with a maximum daily dose of 400 mg.The manufacturer of Tramadol, recommended doses are very specific for this drug: for adults, the initial dose and ‘25 mg capsules in the morning, this dose may’ be increased by 25 mg every three days , up to a maximum dose of 100 mg per day. Upon reaching this dose, the patient may ‘receive additional requirement in which you increase the dose of 50 mg every three days, up to 200 mg of dose per day. In elderly patients, and ‘important to maintain a mix that does not exceed 300 mg per day. the limitation period should be increased in intervals of every 12 hours to a maximum of 200 mg daily. In patients with cirrhosis (liver disease), the tramadol 50mg capsules should apply every 12 hours.

Considerations

Tramadol can ‘increase levels of liver enzymes and can’ lead to decreased levels of creatinine and hemoglobin, what ‘and’ potentially toxic due to the effect that Tramadol liver. It ‘must therefore monitor these levels regularly. Use caution in patients with inhibited by serotonin (SSRIs) because Tramadol can ‘increase the risk for serotonin syndrome.

Warnings

People allergic to opioids or women pregnant or lactating women should not take this medication. Tramadol in its initial use can ‘create allergic reactions, therefore, patients should be closely followed. People who have reactions anapilattiche from codeine or other opioids are more ‘at risk of suffering an allergic reaction to Tramadol. Also there is’ risk of respiratory complications in patients who have suffered injuries to his head, or have kidney or liver problems, so these people should not use this drug.

Monitoring

The level of pain should be checked every 30 minutes after the use of Tramadol. If the degree breathing down over 12 breaths per minute, the prescription drug should be ’stopped and’ need to consult with your doctor.

In addition, there are cases of constipation due to use of Tramadol in case this situation more than three days, we must consider the use of laxatives. Patients should be followed in order to avoid dependency, but at the same time and ‘important not to stop this drug in a sudden, since you can create withdrawal symptoms in patients. The use of any medicine that does not need ‘recipe with Tramadol and’ to check with your doctor to avoid undesirable interactions.

Some online pharmacy can assist you to buy tramadol online without prescription.you can order no prescription tramadol at your leisure, whenever and wherever you wish.

 

There are a number of advantages when it comes to alternative cures and health. This particular science and focus holds the ultimate belief that health involves many different components all in one. It focuses on encouraging individuals to carefully explore all of their options and choose many different methods to completely optimize their health. Throughout this article, we will be exploring the many different advantages associated with alternative cures. If you have been considering a natural and effective approach to health, you may find interest in the information contained here.

There are many different branches when it comes to alternative medicine. You have Chinese medicine, acupuncture, homeopathy, naturopathy, guided imagery, relaxation techniques, herbal medicine, massage therapy, and other types of medicine. If we were to examine alternative medicine closely, we would see that most of the alternative options available today have actually emerged from European countries throughout history. Individuals who took an interest in medicine would study under the assistance of an elder in order to learn alternative forms of health and apply it when needed. As time progressed, these students of medicine would eventually be given a student to apprentice under them.

Many of the concepts that we are familiar with and focus on today that are directly related to health have emerged from the studies and the popular teaching of those who practiced alternative medicine in history. There was a particular health movement that spawned interest in water therapy or hydrotherapy, natural and essential hygiene, herbalism, and similar approaches to optimizing the health. Now that we can see what types of things emerged from a period in time in which alternative health was a popular subject, we will now examine these a bit more closely.

Chinese Medicine – The Chinese believed that when an individual experienced sickness, it was a direct result of a negative flow or a disruption in the flow of energy that occurs within the body. Many have seen and heard of the Yin and Yang. This represents an even distribution of energy in the body. The Chinese would use a number of techniques, like herbalism, massage therapy, acupuncture, and similar natural remedies in order to evenly distribute energy throughout the body for healing.

 

Acupuncture – This is the process in which fine, tiny needles are inserted in the body at specific points. It is ultimately believed that by activating or stimulating these areas of the body that one experience optimal health.

Homeopathy – This is a type of alternative medicine that focuses on introducing the body to many different types of natural medicine in order to encourage the body to heal itself.

Naturopathy – This form of alternative medicine focuses on the belief that many different things should come together in order to completely optimize the health of an individual. Ensuring the proper diet is ingested, stress management, hydrotherapy, exercise, and even herbal medicine all play an important role in the area of naturopathy.

Guided Imagery – This form of alternative medicine believes that if an individual learns to relax based on certain mental images that they will be able to ultimately optimize their health.

Relaxation Techniques – By using relaxation techniques, individuals are able to effectively control their breathing and other essential processes of the body. This can be extremely successful in creating health.

Herbal Medicine – Herbal medicine takes various natural plants and uses them to promote good health.

Massage Therapy – Massage therapy believes that by employing the element of massage on different areas of the body, circulation is improved and the health is enhanced.

As you can see, there are many different types of alternative medicine, all of which have a unique set of advantages for the health. If you are interested in natural medicine, all of these techniques can be employed or just one.

Aspartame, nutrasweet, aminosweet, sugarAspartame producer Ajinomoto is launching a new initiative that will rebrand the sweetener as “AminoSweet”.

Aspartame is used in many foods and beverages marketed as low calorie or sugar-free. However, its reputation has been clouded somewhat by studies that have investigated reports of ill effects.

Just to remind you, the side effects of aspartame can include:

    * Headache

    * Change in vision

    * Convulsions and seizures

    * Hallucination

    * Nausea and vomiting

    * Joint pain

 

It can cause many, many other problems as well.

    Aspartame is the most controversial food additive in history, and its approval for use in food was the most contested in FDA history. In the end, the artificial sweetener was approved, not on scientific grounds, but rather because of strong political and financial pressure. After all, aspartame was previously listed by the Pentagon as a biochemical warfare agent!

    It’s hard to believe such a chemical would be allowed into the food supply, but it was, and it has been wreaking silent havoc with people’s health for the past 30 years.

    The truth is, it should never have been released onto the market, and allowing it to remain in the food chain is seriously hurting people – no matter how many times you rebrand it under fancy new names.

The Deceptive Marketing of Aspartame

    Sold commercially under names like NutraSweet, Canderel, and now AminoSweet, aspartame can be found in more than 6,000 foods, including soft drinks, chewing gum, table-top sweeteners, diet and diabetic foods, breakfast cereals, jams, sweets, vitamins, prescription and over-the-counter drugs.

    Aspartame producer Ajinomoto chose to rebrand it under the name AminoSweet, to “remind the industry that aspartame tastes just like sugar, and that it’s made from amino acids – the building blocks of protein that are abundant in our diet.”

    This is deception at its finest: Begin with a shred of truth, and then spin it to fit your own agenda.

    In this case, the agenda is to make you believe that aspartame is somehow a harmless, natural sweetener made with two amino acids that are essential for health and present in your diet already.

    They want you to believe aspartame delivers all the benefits of sugar and none of its drawbacks. But nothing could be further from the truth.

How Aspartame Wreaks Havoc on Your Health

    Did you know there have been more reports to the FDA for aspartame reactions than for all other food additives combined?

    In fact, there are over 10,000 official complaints, but by the FDA’s own admission, less than 1 percent of those who experience a reaction to a product ever report it. So in all likelihood, the toxic effects of aspartame may have affected roughly a million people already.

    While a variety of symptoms have been reported, almost two-thirds of them fall into the neurological and behavioral category consisting mostly of headaches, mood alterations, and hallucinations. The remaining third is mostly gastrointestinal symptoms.

 

    Unfortunately, aspartame toxicity is not well-known by doctors, despite its frequency. Diagnosis is also hampered by the fact that it mimics several other common health conditions, such as:

Multiple sclerosis       Parkinson’s disease

Alzheimer’s disease   Fibromyalgia

Arthritis          Multiple chemical sensitivity

Chronic fatigue syndrome     Attention deficit disorder

Panic disorder            Depression and other psychological disorders

Lupus Diabetes and diabetic complications

Birth defects   Lymphoma

Lyme disease Hypothyroidism

 

How Diet Foods and Drinks CAUSE Weight Problems

    In recent years, food manufacturers have increasingly focused on developing low-calorie foods and drinks to help you maintain a healthy weight and avoid obesity. Unfortunately, the science behind these products is so flawed, most of these products can actually lead to increased weight gain!

    For example, researchers have discovered that drinking diet soda increases your risk of metabolic syndrome, and may double your risk of obesity – the complete opposite of the stated intention behind these “zero calorie” drinks.

   The sad truth is that diet foods and drinks ruin your body’s ability to count calories, and in fact stimulate your appetite, thus boosting your inclination to overindulge.

    Unfortunately, most public health agencies and nutritionists in the United States recommend these toxic artificial sweeteners as an acceptable alternative to sugar, which is at best confusing and at worst harming the health of those who take their misguided advice.

Even More Toxic Dangers of Aspartame

    Truly, there is enough evidence showing the dangers of consuming artificial sweeteners to fill an entire book — which is exactly why I wrote Sweet Deception. If you or your loved ones drink diet beverages or eat diet foods, this book will explain how you’ve been deceived about the truth behind artificial sweeteners like aspartame and sucralose — for greed, for profits, and at the expense of your health.

    As mentioned earlier, almost two-thirds of all documented side effects of aspartame consumption are neurological.

 

    One of the reasons for this side effect, researchers have discovered, is because the phenylalanine in aspartame dissociates from the ester bond. While these amino acids are indeed completely natural and safe, they were never designed to be ingested as isolated amino acids in massive quantities, which in and of itself will cause complications.

    Additionally this will also increase dopamine levels in your brain. This can lead to symptoms of depression because it distorts your serotonin/dopamine balance. It can also lead to migraine headaches and brain tumors through a similar mechanism.

    The aspartic acid in aspartame is a well-documented excitotoxin. Excitotoxins are usually amino acids, such as glutamate and aspartate. These special amino acids cause particular brain cells to become excessively excited, to the point that they die.

    Excitotoxins can also cause a loss of brain synapses and connecting fibers. A review conducted in 2008 by scientists from the University of Pretoria and the University of Limpopo found that consuming a lot of aspartame may inhibit the ability of enzymes in your brain to function normally, and may lead to neurodegeneration.

    According to the researchers, consuming a lot of aspartame can disturb:

          The metabolism of amino acids

          Protein structure and metabolism

          The integrity of nucleic acids

          Neuronal function

          Endocrine balances

    Furthermore, the ester bond in aspartame breaks down to formaldehyde and methanol, which are also toxic in their own right. So it is not surprising that this popular artificial sweetener has also been found to cause cancer.

    One truly compelling case study that shows this all too well was done by a private citizen named Victoria Inness-Brown. She decided to perform her own aspartame experiment on 108 rats over a period of 2 years and 8 months.

    Daily, she fed some of the rats the equivalent (for their body weight) of two-thirds the aspartame contained in 8-oz of diet soda. Thirty-seven percent of the females fed aspartame developed tumors, some of massive size.

How to Ditch Artificial Sweeteners, and Satiate Your Sweet Tooth

    If you suffer from sweet cravings, it’s easy to convince yourself you’re doing the right thing by opting for a zero-calorie sweetener like aspartame. Please understand that you will do more harm than good to your body this way.

    First, it’s important to realize that your body craves sweets when you’re not giving it the proper fuel it needs.

    Finding out your nutritional type will tell you exactly which foods you need to eat to feel full and satisfied. It may sound hard to believe right now, but once you start eating right for your nutritional type, your sweet cravings will significantly lessen and may even disappear.

    Meanwhile, be sure you address the emotional component to your food cravings using a tool such as the Meridian Tapping Technique (MTT). More than any traditional or alternative method I have used or researched, MTT works to overcome food cravings and helps you reach dietary success.

    And, if diet soda is the culprit for you, be sure to check out Turbo Tapping, which is an extremely effective and simple tool to get rid of your soda addiction in a short period of time.

Non-Acceptable Alternative Sweeteners

    And I’m not only talking about high fructose corn syrup, which is virtually identical to table sugar. The only major difference between the two is HFCS is much cheaper so it has contributed to massive increase in fructose ingestion, far beyond safe or healthy.

    Please understand you need to keep your fructose levels BELOW 25 grams per day. The best way to do that is to avoid these “natural” sweeteners as they are loaded with a much higher percentage of fructose than HFCS.

Please note that avoiding these beyond 25 grams per day is crucial, even if the source is fresh, raw, and organic. It just doesn’t matter, fructose is fructose is fructose…

Acceptable Alternative Sweeteners

    For those times when you just want a taste of something sweet, your healthiest alternative is Stevia. It’s a natural plant and, unlike aspartame and other artificial sweeteners that have been cited for dangerous toxicities, it is a safe, natural alternative that’s ideal if you’re watching your weight, or if you’re maintaining your health by avoiding sugar.

    It is hundreds of times sweeter than sugar and truly has virtually no calories.

    I must tell you that I am biased; I prefer Stevia as my sweetener of choice, and I frequently use it. However, like most choices, especially sweeteners, I recommend using Stevia in moderation, just like sugar. In excess it is still far less likely to cause metabolic problems than sugar or any of the artificial sweeteners.

    I want to emphasize, that if you have insulin issues, I suggest that you avoid sweeteners altogether, including Stevia, as they all can decrease your sensitivity to insulin.

    Lo han is another sweetener like Stevia. It’s an African sweet herb that can also be used, but it’s a bit more expensive and harder to find.

    So if you struggle with high blood pressure, high cholesterol, diabetes or extra weight, then you have insulin sensitivity issues and would benefit from avoiding ALL sweeteners.

    But for everyone else, if you are going to sweeten your foods and beverages anyway, I strongly encourage you to consider using regular Stevia or Lo han, and toss out all artificial sweeteners and any products that contain them.

By: Dr. Mercola

BIRMINGHAM - Can bacteria help build bones implants? Well, at least scientists at the University of Birmingham say “Yes”.

Lead researcher Lynne Macaskie suggests that Serratia bacteria that manufacture hydroxyapatite (HA) could be used to make stronger, more durable bone implants.

In a study, the researchers showed that the bacterial cells stuck tightly to surfaces like as titanium alloy, polypropylene, porous glass and polyurethane foam by forming a biofilm layer containing biopolymers that acted as a strong adhesive.

The HA coating then builds up over the surface. For practical use, the HA layer must stick tightly, then the material is dried and heated to destroy the bacteria.

With the help of micro-manipulation technique, the researchers measured the force needed to overcome the bioglue adhesion, and showed that dried biofilm stuck 20-times more tightly than fresh biofilm.

When coated with HA the adhesion was several times more again. Slightly roughening the surface made the bioglue much more effective.

Presently, implant materials are made by spraying-on hydroxyapatite. This does not have good mechanical strength and the spraying only reaches visible areas.

The new biocoating method reaches all the hidden surfaces as the bacteria can “swim” into hidden nooks and crannies.

Macaskie insists that bacterial HA has better properties than HA made chemically as the nanocrystals of HA produced by the bacteria are much smaller than HA crystals produced chemically, giving them a high mechanical strength.

“The bacteria are destroyed by heating, leaving just the HA stuck to the surface with their own glue - rather akin to a burnt milk-saucepan,” said Macaskie.

“We need to do more work actually to turn the materials into materials we can use in biomedicine and the environment,” she added.

The study was presented at Society for General Microbiology’s meeting at Heriot-Watt University, Edinburgh.

It has been hypothesized that wild yam ( Dioscorea villosa  and other  Dioscorea  species) possesses dehydroepiandrosterone (DHEA)-like properties and acts as a precursor to human sex hormones such as estrogen and progesterone. Based on this proposed mechanism, extracts of the plant have been used to treat painful menstruation, hot flashes, and headaches associated with menopause.

However, these uses are based on a misconception that wild yam contains hormones or hormonal precursors - largely due to the historical fact that progesterone, androgens, and cortisone were chemically manufactured from Mexican wild yam in the 1960s. It is unlikely that this chemical conversion to progesterone occurs in the human body. The hormonal activity of some topical wild yam preparations has been attributed to adulteration with synthetic progesterone by manufacturers, although there is limited evidence in this area.

The effects of the wild yam saponin constituent “diosgenin” on lipid metabolism are well documented in animal models and are possibly due to impaired intestinal cholesterol absorption. However, its purported hypocholesterolemic effect in humans and the feasibility of long-term use warrant further investigation.

There are few reported contraindications to the use of wild yam in adults. However, there are no reliable safety or toxicity studies during pregnancy, lactation, or childhood.

Atlantic yam, barbasco, batata silvestre, black yam, China root, colic root, devil’s bones,  Dioscorea ,  Dioscorea barbasco ,  Dioscorea hypoglauca ,  Dioscorea macrostachya ,  Dioscorea opposita ,  Dioscorea villosa , Dioscoreae (family), diosgenin, Mexican yam, natural DHEA, phytoestrogen, potassium, rheumatism root, shan yao, white yam, wild yam root, yam, yellow yam, yuma.

Note: “Yams” sold in the supermarket are members of the sweet potato family and are not true yams.

These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.

High cholesterol

Animal studies have shown that wild yam can reduce the absorption of cholesterol from the gut. Early studies in humans have shown changes in the levels of certain sub-types of cholesterol, including decreases in low-density lipoprotein (LDL, or “bad cholesterol”) and triglycerides and increases in high-density lipoprotein (HDL, or “good cholesterol”). However, no changes in the total amount of blood cholesterol have been found. More studies are needed in this area.

Menopausal symptoms

Most studies have not shown a benefit from wild yam given by mouth or used as a vaginal cream in reducing menopausal symptoms. However, replacing two thirds of staple food with yam for 30 days was shown to improve the status of sex hormones, lipids, and antioxidants in a recent study in postmenopausal women. The authors suggest that these effects might reduce the risk of breast cancer and cardiovascular diseases in postmenopausal women. Further research is needed before a recommendation can be made.        C

Hormonal properties (to mimic estrogen, progesterone, or DHEA)

Despite popular belief, no natural progestins, estrogens, or other reproductive hormones are found in wild yam. Its active ingredient, diosgenin, is not converted to hormones in the human body. Artificial progesterone has been added to some wild yam products. The belief that there are hormones in wild yam may be due to the historical fact that progesterone, androgens, and cortisone were chemically manufactured from Mexican wild yam in the 1960s.          

Antifungal, anti-inflammatory, antiviral, asthma, bile flow improvement, biliary colic, breast cancer, breast enlargement, cancer prevention, cardiovascular disease, carminative (prevents gas), childbirth, cramps, croup, decreased perspiration, diverticulitis, energy improvement, excessive perspiration, expectorant, intestinal spasm, irritable bowel syndrome, joint pain, libido, liver protection, low blood sugar, menstrual pain or irregularities, morning sickness, nerve pain, osteoporosis, pancreatic enzyme inhibitor, pelvic cramps, postmenopausal vaginal dryness, premenstrual syndrome (PMS), rash, rheumatic pain, spasms, urinary tract disorders, uterus contraction, vomiting.

The below doses are based on scientific research, publications, traditional use, or expert opinion. Many herbs and supplements have not been thoroughly tested, and safety and effectiveness may not be proven. Brands may be made differently, with variable ingredients, even within the same brand. The below doses may not apply to all products. You should read product labels, and discuss doses with a qualified healthcare provider before starting therapy.

Adults (18 years and older)

Allergies

Rubbing the skin with  Dioscorea batatas  (a yam species related to  Dioscorea villosa ) has been reported to cause allergic rash. Workers exposed to  Dioscorea batatas  in large amounts and for a prolonged time have developed asthma that is made worse by exposure to the yam. A person who is known to have an allergy to  Dioscorea batatas  may also be allergic to other  Dioscorea  types.

Side Effects and Warnings

Rubbing the skin with  Dioscorea batatas , a related yam species, has been reported to cause a rash at the site of contact. Wild yam cream caused no rash in 23 healthy women in one reported study. In another study, wild yam given by mouth was reported to cause stomach upset at high doses.

Wild yam was believed in the past to have properties similar to the reproductive hormone progesterone, but this has not been supported by scientific studies. It has been suggested that some wild yam creams might be tainted with artificial progesterone. Based on theoretical hormonal properties and possible progesterone contamination, people with hormone-sensitive conditions should use wild yam products with caution. This caution applies to people who have had blood clots or strokes and to women who take hormone replacement therapy or birth control pills. In addition, women with fibroids, endometriosis, or cancer of the breast, uterus, or ovary should be aware that these are hormone-sensitive conditions that may be affected by agents with hormonal properties.

 

Caution is advised in patients with diabetes or low blood sugar and in those taking drugs, herbs, or supplements that affect blood sugar. Blood sugar levels may need to be monitored by a healthcare provider and medication adjustments may be necessary.

Pregnancy and Breastfeeding

Use of wild yam is not recommended during pregnancy or breastfeeding due to a lack of safety information. Wild yam is believed to cause uterine contractions and therefore use is discouraged during pregnancy. Wild yam was once thought to have effects similar to those of reproductive hormones, although this has not been proven in scientific studies. Artificial progesterone may be added to some products.

 

InteractionsReturn to top

 

Most herbs and supplements have not been thoroughly tested for interactions with other herbs, supplements, drugs, or foods. The interactions listed below are based on reports in scientific publications, laboratory experiments, or traditional use. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy.

Interactions with Drugs

It is not clear whether blood sugar is lowered by  Dioscorea villosa  (wild yam). Dioscoretine, a compound found in the related species  Dioscorea dumentorum  (bitter or African yam), has been shown to lower blood sugar levels, but this has not been shown for  Dioscorea villosa . Effects on blood sugar in humans have not been reported. Nonetheless, caution is advised when using medications that may also lower blood sugar. People taking diabetes drugs by mouth or insulin should be monitored closely by a qualified healthcare provider. Medication adjustments may be necessary.

Early evidence suggests that wild yam lowers blood levels of indomethacin, a non-steroidal anti-inflammatory drug, and reduces irritation of the intestine caused by indomethacin. Human studies have not been reported in this area and it is not clear if wild yam affects the blood levels of other anti-inflammatory drugs such as ibuprofen (Advil®, Motrin®).

Diosgenin, thought to be the active substance in wild yam, has been found in animals to reduce absorption of cholesterol from the intestine and to lower total cholesterol levels in the blood. Studies in humans show no change in the total amount of cholesterol in the blood, although the amounts of specific types of cholesterol in the blood may be changed; low-density lipoprotein (LDL, or “bad cholesterol”) and triglycerides may be lowered and high-density lipoprotein (HDL, or “good cholesterol”) may be increased. It is thought that wild yam may enhance the effects of other cholesterol-lowering medications, including fibric acid derivatives such as clofibrate (Questran®), gemfibrozil (Lopid®), and fenofibrate (Tricor®). In animals, wild yam has been found to improve the effect of clofibrate in lowering cholesterol levels.

Tinctures of wild yam may contain high amounts of alcohol and may lead to vomiting if taken with disulfiram (Antabuse®) or metronidazole (Flagyl®).

An early study suggests that wild yam may interfere with the body’s ability to control levels of the reproductive hormone progesterone. Progesterone is a key ingredient in some hormone replacement and birth control pills. There are reports that some wild yam products may be tainted with artificial progesterone. Women taking birth control pills or hormone replacement therapy should speak with a licensed healthcare provider before taking wild yam.

Wild yam may also interact with steroids, although human evidence is lacking.

Interactions with Herbs and Dietary Supplements

It is not clear whether  Dioscorea villosa  (wild yam) lowers blood sugar levels. Although dioscoretine, produced by the related species  Dioscorea dumentorum  (bitter or African yam), has been shown to lower blood sugar, this reaction has not been seen with  Dioscorea villosa  and has not been reported in humans. Nonetheless, caution is advised when using herbs or supplements that may also lower blood glucose. Blood glucose levels may require monitoring and doses may need adjustment.

Diosgenin, thought to be the active substance in wild yam, has been found in animals to reduce absorption of cholesterol from the intestine and to lower total cholesterol levels in the blood. Studies in humans show no change in the total amount of cholesterol in the blood, although the amounts of specific types of cholesterol in the blood may be changed; low-density lipoprotein (LDL, or “bad cholesterol”) and triglycerides may be lowered and high-density lipoprotein (HDL, or “good cholesterol”) appears to be increased.

In an early study, a wild yam preparation was reported to block the body’s natural production of progesterone. However, this finding was not supported by later research. There have been several reports that some wild yam products are tainted with synthetic progesterone. Because wild yam may contain progesterone-like chemicals, the effects of other agents believed to have hormone-like properties, in particular those with estrogen-like properties, may be altered.

Wild yam may also interact with potassium vitamin C or steroids, although human evidence is lacking.

Pyorrhoea is triggered by bacterial activity. A thin layer of harmful bacteria is continuously building up on our teeth. If it is not removed by tooth-cleansing, especially after meals, it forms an organised mass on the tooth surface in a short time. This is referred to as a ‘bacterial plaque’. When accumulated, bacteria in plaque produce many toxins which irritate the gums, causing them to become inflamed, tender, and prone to bleeding easily. The bacterial activity is, however, facilitated by the lowered vitality of the system

Injury to gums, incorrect brushing and improper use of tooth picks

Other factors contributing to the development of pyorrhoea include injury to the gums and supporting structures by physical and chemical irritants in the mouth, incorrect brushing, stagnation of food particles, and improper use of tooth picks

Pyorrhoea treatment using Guava

Chewing unripe guava is an excellent tonic for the teeth and gums. It stops the bleeding from the gums due to its styptic effect and richness in vitamin C. Chewing the tender leaves of the guava tree also helps in curing bleeding from the gums and keeps the teeth healthy. A decoction of root-bark can also be beneficially used as a mouthwash fur swollen gums

Pyorrhoea treatment using Lemon and Lime

The regular use of lemon and lime is useful in pyorrhoea due to their high vitamin C content. They strengthen the gums and teeth, and are very effective in preventing and curing acute inflammations of the gum margins

Pyorrhoea treatment using Orange

The use of orange has also been found beneficial in the treatment of pyorrhoea. This fruit should be eaten regularly and its skin rubbed over the teeth and gums. This will improve the condition

Pyorrhoea treatment using Pomegranate Rind

Powder of the dry rind of pomegranate, mixed with pepper and common salt, can be applied as a very good dentifrice. Its regular application strengthens the gums, stops bleeding, and prevents pyorrhoea

Pyorrhoea treatment using Spinach Juice

The juice of raw spinach is another valuable remedy for the prevention and treatment of pyorrhoea because of its beneficial effect on the teeth and gums. This effect is greatly enhanced if spinach juice is taken in combination with carrot juice. Both spinach juice and carrot juice should be taken in quantities of 125 ml each daily. A permanent aid for this affliction has been found in the use of natural raw foods, and in drinking an ample quantity of carrot and spinach juice

Pyorrhoea treatment using Lettuce

Lettuce has proved useful in preventing pyorrhoea The leaves of this vegetable should be chewed everyday immediately after meals for this purpose

Pyorrhoea treatment using Wheat

Wheat is especially valuable in the prevention and treatment of pyorrhoea. Wheat wheat tortilla are usually taken with other foods, and hence, the other food also gets chewed properly. This not only provides the needed exercise for the teeth and gum but also aids in digestion

Fruit juice and fruit diet

The patient should begin the treatment with a short juice fast for three to five days. Oranges and carrot should be used for juices. After the juice fast, the patient should spend the next three to five days on an exclusive fresh fruit diet, taking three meals a day of juicy fruits

Balanced diet

Thereafter he may gradually embark upon a balanced diet, with emphasis on fresh fruits, green salads, whole-meal bread, properly cooked vegetables, cheese, nuts, and milk

White bread,refined food, condiments, meat etc should be avoided

White bread, white sugar, and all refined and tinned foods must he completely given up. Condiments, sauces, alcohol, coffee, and strong tea, as well as meat and other fresh foods should also be avoided

Other Pyorrhoea treatment

Warm-water enema and a hip bath

During the juice fast, the bowels should be cleansed daily with a warm-water enema. Daily dry friction and a hip bath should be taken

Breathing exercises and hot Epsom salts bath

Breathing and other exercises, should form a part of the morning routine. A hot Epsom salts bath taken twice weekly will also be beneficial

WASHINGTON - Eating chocolate or drinking water can relieve aches and pains, a new study has shown.

A team of researchers says the distraction of eating or drinking for pleasure acts as a natural painkiller.

Although the findings come from studies on animals, the scientists believe the same effect takes place in people.

The study, published Wednesday in the Journal of Neuroscience by authors Peggy Mason, PhD, professor of neurobiology, and Hayley Foo, PhD, research associate professor of neurobiology at the University of Chicago, is the first to demonstrate that this powerful painkilling effect occurs while the animals are ingesting food or liquid even in the absence of appetite.

“It’s a strong, strong effect, but it’s not about hunger or appetite,” Mason said.

“If you have all this food in front of you that’s easily available to reach out and get, you’re not going to stop eating, for basically almost any reason,” the expert added.

In the experiments, rats were given either a chocolate chip to eat or had sugar water or regular water infused directly into their mouth. As the rat swallowed the chocolate or fluid, a light-bulb beneath the cage was switched on, providing a heat stimulus that normally caused the animal to lift its paw off the floor.

Mason and Foo found that rats were much slower to raise their paw while eating or drinking, compared to tests conducted while they were awake, but not eating.

Surprisingly, the researchers found no difference in the delayed paw-lift response between when the rat was eating chocolate and when it was drinking water, despite previous research indicating that only sugary substances were protective against pain.

“This really shows it has nothing to do with calories,” Mason said. “Water has no calories, saccharine has no sugar, but both have the same effect as achocolate chip. It’s really shocking.”

Mason and Foo then repeated the heat test as the rats were given quinine, a bitter drink that causes rats to make an expression called a gape that’s akin to a child’s expression of “yuck.” During quinine administration, the rats reacted to heat as quickly as when not eating, suggesting that a non-pleasurable food or drink fails to trigger pain relief.

The context of ingesting was also important to whether eating or drinking blunted pain, the researchers found. When rats were made ill by a drug treatment,eating chocolate no longer delayed their response. However, drinking water still caused a reduced pain response, indicating that drinking water was considered a positive experience while ill.

By selectively inactivating a region in the brainstem called the raphe mangus - an area previously shown to blunt pain during sleep and urination - Mason and Foo were able to remove the effect of drinking water on the rat’s pain response. The brainstem controls subconscious responses such as breathing and perspiration during exercise.

“You’re essentially at the mercy of your brainstem, and the raphe magnus is part of that,” Mason said. “It tells you, ‘you’re going to finish eating this, whether you like it or not,’ just like you sweat while running whether you like it or not.”

 

In the wild, Mason said, rats and other animals would not want to be distracted during the rare but important times that they were able to eat or drink. Therefore, the activation of the raphe magnus during eating or drinking would allow the rat to filter out distractions until their meal was completed. For obvious reasons, this naturalpain relief would be activated when an animal is eating or drinking something pleasurable, but not when it tastes something that could be toxic or harmful.

LONDON - Many of us learn a foreign language when we are young, but in some cases, exposure is brief and we never get to hear or practice the tongue subsequently.

Our subjective impression is often that the neglected language completely fades away from our memory. But does use it or lose it apply to foreign languages?

Although it may seem we have absolutely no memory of the neglected language, new research suggests this forgotten language may be more deeply engraved in our minds than we realize.

Psychologists Jeffrey Bowers, Sven L. Mattys and Suzanne Gage from the University of Bristol recruited volunteers who were native English speakers but who had learned either Hindi or Zulu as children when living abroad.

The researchers focused on Hindi and Zulu because these languages contain certain phonemes that are difficult for native English speakers to recognize. A phoneme is the smallest sound in a language-a group of phonemes forms a word.

Scientists asked volunteers to complete a background vocabulary test to see if they remembered any words from the neglected language. They then trained the participants to distinguish between pairs of phonemes that started Hindi or Zulu words.

As it turned out, even though the volunteers showed no memory of the second language in the vocabulary test, they were able to quickly relearn and correctly identify phonemes that were spoken in the neglected language.

These findings suggest that exposing young children to foreign languages even if they do not continue to speak them can have a lasting impact on speech perception, says a Bristol release.

The study authors conclude: Even if the language is forgotten (or feels this way) after many years of disuse, leftover traces of the early exposure can manifest themselves as an improved ability to relearn the language.

These findings were published in Psychological Science.

Charlene DeGidio never smoked marijuana in the 1960s, or afterward. But a year ago, after medications failed to relieve the pain in her legs and feet, a doctor suggested that the Adna, Wash., retiree try the drug.

Ms. DeGidio, 69 years old, bought candy with marijuana mixed in. It worked in easing her neuropathic pain, for which doctors haven’t been able to pinpoint a cause, she says. Now, Ms. DeGidio, who had previously tried without success other drugs including Neurontin and lidocaine patches, nibbles marijuana-laced peppermint bars before sleep, and keeps a bag in her refrigerator that she’s warned her grandchildren to avoid.

“It’s not like you’re out smoking pot for enjoyment or to get high,” says the former social worker, who won’t take the drug during the day because she doesn’t want to feel disoriented. “It’s a medicine.”

For many patients like Ms. DeGidio, it’s getting easier to access marijuana for medical use. The U.S. Department of Justice has said it will not generally prosecute ill people under doctors’ care whose use of the drug complies with state rules. New Jersey will become the 14th state to allow therapeutic use of marijuana, and the number is likely to grow. Illinois and New York, among others, are considering new laws.

As the legal landscape for patients clears somewhat, the medical one remains confusing, largely because of limited scientific studies. A recent American Medical Association review found fewer than 20 randomized, controlled clinical trials of smoked marijuana for all possible uses. These involved around 300 people in all—well short of the evidence typically required for a pharmaceutical to be marketed in the U.S.

Doctors say the studies that have been done suggest marijuana can benefit patients in the areas of managing neuropathic pain, which is caused by certain types of nerve injury, and in bolstering appetite and treating nausea, for instance in cancer patients undergoing chemotherapy. “The evidence is mounting” for those uses, says Igor Grant, director of the Center for Medicinal Cannabis Research at the University of California, San Diego.

But in a range of other conditions for which marijuana has been considered, such as epilepsy and immune diseases like lupus, there’s scant and inconclusive research to show the drug’s effectiveness. Marijuana also has been tied to side effects including a racing heart and short-term memory loss and, in at least a few cases, anxiety and psychotic experiences such as hallucinations. The Food and Drug Administration doesn’t regulate marijuana, so the quality and potency of the product available in medical-marijuana dispensaries can vary.

Though states have been legalizing medical use of marijuana since 1996, when California passed a ballot initiative, the idea remains controversial. Opponents say such laws can open a door to wider cultivation and use of the drug by people without serious medical conditions. That concern is heightened, they say, when broadly written statutes, such as California’s, allow wide leeway for doctors to decide when to write marijuana recommendations.

But advocates of medical-marijuana laws say certain seriously ill patients can benefit from the drug and should be able to access it with a doctor’s permission. They argue that some patients may get better results from marijuana than from available prescription drugs.

Glenn Osaki, 51, a technology consultant from Pleasanton, Calif., says he smokes marijuana to counter nausea and pain. Diagnosed in 2005 with advanced colon cancer, he has had his entire colon removed, creating digestive problems, and suffers neuropathic pain in his hands and feet from a chemotherapy drug. He says smoking marijuana was more effective and faster than prescription drugs he tried, including one that is a synthetic version of marijuana’s most active ingredient, known as THC.

The relatively limited research supporting medical marijuana poses practical challenges for doctors and patients who want to consider it as a therapeutic option. It’s often unclear when, or whether, it might work better than traditional drugs for particular people. Unlike prescription drugs it comes with no established dosing regimen.

“I don’t know what to recommend to patients about what to use, how much to use, where to get it,” says Scott Fishman, chief of pain medicine at the University of California, Davis medical school, who says he rarely writes marijuana recommendations, typically only at a patient’s request.

Researchers say it’s difficult to get funding and federal approval for marijuana research. In November, the AMA urged the federal government to review marijuana’s position in the most-restricted category of drugs, so it could be studied more easily.

Gregory T. Carter, a University of Washington professor of rehabilitation medicine, says he’s developed his own procedures for recommending marijuana, which he does for some patients with serious neuromuscular conditions such as amyotrophic lateral sclerosis, or Lou Gehrig’s disease, to treat pain and other symptoms. He typically urges those who haven’t tried it before to start with a few puffs using a vaporizer, which heats the marijuana to release its active chemicals, then wait 10 minutes. He warns them to have family nearby and to avoid driving, and he checks back with them after a few days. Many are “surprised at how mild” the drug’s psychotropic effects are, he says.

States’ rules on growing and dispensing medical marijuana vary. Some states license specialized dispensaries. These can range from small storefronts to bigger operations that feel more like pharmacies. Typically, they have security procedures to limit walk-in visitors.

At least a few dispensaries say they inspect their suppliers and use labs to check the potency of their product, though states don’t generally require such measures. “It’s difficult to understand how we can call it medicine if we don’t know what’s in it,” says Stephen DeAngelo, executive director of the Harborside Health Center, a medical-marijuana dispensary in Oakland, Calif.

Some of the strongest research results support the idea of using marijuana to relieve neuropathic pain. For example, a trial of 50 AIDS patients published in the journal Neurology in 2007 found that 52% of those who smoked marijuana reported a 30% or greater reduction in pain. Just 24% of those who got placebo cigarettes reported the same lessening of pain.

Marijuana has also been shown to affect nausea and appetite. The AMA review said three controlled studies with 43 total participants showed a “modest” anti-nausea effect of smoked marijuana in cancer patients undergoing chemotherapy. Studies of HIV-positive patients have suggested that smoked marijuana can improve appetite and trigger weight gain.

Donald Abrams, a doctor and professor at the University of California, San Francisco who has studied marijuana, says he recommends it to some cancer patients, including those who haven’t found standard anti-nausea drugs effective and some with loss of appetite.

Side effects can be a problem for some people. Thea Sagen, 62, an advanced neuroendocrine cancer patient in Seaside, Calif., says she expected something like a pharmacy when she went to a marijuana dispensary mentioned by her oncologist. She says she was disappointed to find that the staffers couldn’t say which of the products, with names like Pot ‘o Gold and Blockbuster, might boost her flagging appetite or soothe her anxiety. “They said, ‘it’s trial and error,’ “she says. “I was in there flying blind, looking at all this stuff.”

Ms. Sagen says she bought several items and tried one-eighth teaspoon of marijuana-infused honey. After a few hours, she was hallucinating , too dizzy and confused to dress herself for a doctor’s appointment. Then came vomiting far worse than her stomach upset before she took the drug. When she reported the side effects to her oncologist’s nurse and her primary-care physician, she got no guidance. She doesn’t take the drug now. But with advice from a nutritionist, her appetite and food intake have improved, she says.

Other marijuana users may experience the well-known reduction in ability to concentrate. At least a few users suffer troubling short-term psychiatric side effects, which can include anxiety and panic. More controversially, an analysis published in the journal Lancet in 2007 tied marijuana use to a higher rate of psychotic conditions such as schizophrenia. But the analysis noted that such a link doesn’t necessarily show marijuana is a cause of the conditions.

Long-term marijuana use can lead to physical dependence, though it is not as addictive as nicotine or alcohol, says Margaret Haney, a professor at Columbia University’s medical school. Smoked marijuana may also risk lung irritation, but a large 2006 study, published in Cancer Epidemiology, Biomarkers & Prevention, found no tie to lung cancer.

Some studies and reviews examining the possible medical uses, and side effects, of marijuana are being conducted by.

    * Center for Medicinal Cannabis Research, University of California

    * American College of Physicians

    * Institute of Medicine

To read more on Marijuana and its effectiveness, the following periodicals have spent time reviewing certain aspects of medical marijuana.

To treat pain:

    * Neurology

    * Journal of Pain

    * Neuropsychopharmacology

To treat nausea:

    * Annals of Internal Medicine

    * Cancer

    * Pharmacology Biochemistry and Behavior

To restore appetite:

    * Journal of Acquired Immune Deficiency Syndrome

    * Psychopharmacology

To treat spasticity:

    * Neurologist

Overviews of Potential Side Effects:

    * Canadian Medical Association Journal

    * Clinical Toxicology

Mental Effects:

    * Neuropsychology Review

    * Lancet

Withdrawal:

    * Current Psychiatry Reports

    * Current Opinion in Psychiatry

Effects on Lungs

    * Cancer Epidemiology, Biomarkers & Prevention

 

 

Anyone living with Parkinson’s disease knows that there are good and bad days. For days when there are challenges, a new treatment, one that is relatively inexpensive, effective, and safe has been discovered.

Not only is this a safe solution for treating Parkinson’s disease, it is also highly effective. This means people with this disease have a fighting chance for normalcy. While it does not cure the disease, IV Glutathione therapy does slow down the progression.

In clinical trials, results show that up to 90% of participants using Glutathione therapy experience significant improvement. In the case of Parkinson’s, the brain’s dopamine receptors lose their sensitivity but with Glutathione, the receptors are restored to normal function.

With this form of treatment, dopamine within the brain is able to function more effectively. This means dopamine sensitivity is improved, as well as the brain’s serotonin levels that can help decrease levels of depression.

In most cases of Glutathione therapy and Parkinson’s, the patient is given 1,400 milligrams on a daily basis with saline. Using an IV drip for ten minutes, three times each week grants the medication to enter the bloodstream so it can get to work swiftly.

 

Although there’s oral Glutathione medication, IV Glutathione therapy is the only way in which Parkinson’s disease should be treated, making it much more effective. Depending on the physician providing the treatment, some will also add various drugs and herbs such as milk thistle and amino acids.

The advances seen over the years pertaining to IV Glutathione therapy are incredible. This allows Parkinson’s patients to get off medications such as Levodopa that have harsh side effects. Anyone interested in this treatment option should remain on any prescribed drugs and then speak to their doctor about eliminating them and switching over to Glutathione therapy.

There are so many wonderful benefits associated with IV Glutathione therapy but the number one is the elimination of side effects, something no patient wants to deal with. Not only do many of the traditional medications have side effects but some also come with serious health risk factors to include stroke and heart attack.

Although the cost of Glutathione therapy is a little higher than other options, it works exceptionally well. The good news is that most insurance companies are now providing partial or full coverage of this substance because it has been approved by the FDA.

Within a short time of a person with Parkinsons Symptoms being put on IV Glutathione therapy, they start to respond to the treatment. This means the patient starts to take back some control over his or her life. As you can imagine, both patients and medical professionals are anxious to get this treatment option out to the public. Although IV Glutathione therapy is used commonly to Parkinson’s, physicians are finding that it also helps with other health problems such as Chronic Fatigue Syndrome, Irritable Bowel Syndrome, and so on.

If you’ve Parkinson’s disease or another illness mentioned and find that current treatment is not providing you with the needed relief, then Glutathione therapy could be the perfect solution. More and more, this treatment option is becoming accepted among medical professionals and it might be the exact treatment you need.

True free-range eggs are far more nutritious than commercially raised eggs.

Compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:

    * 1/3 less cholesterol

    * 1/4 less saturated fat

    * 2/3 more vitamin A

    * 2 times more omega-3 fatty acids

    * 3 times more vitamin E

    * 7 times more beta carotene

These dramatically differing nutrient levels are most likely the result of the differences in diet between free-range pastured hens, vs. commercially farmed hens.

Without citing any research of their own, most egg industry advocates hold fast to their claim that commercially farmed eggs are no different from pastured eggs, and that hens’ diets do not alter their eggs nutritional value in any significant way.

Eggs are one of the healthiest foods in the world, and at their very best if you eat them raw. But the quality of your eggs is also important.

The REAL Definition of Free-Range Eggs

As this article clearly states, the nutritional difference between true free-range eggs and commercially farmed eggs is not an occasional fluke or misprint, as these findings are being backed up with a mounting body of evidence.    

The fact that the USDA and other organizations (which are often funded or influenced by industry) refuse to acknowledge that there is a direct link between the diet of the bird and the nutritional value of their eggs, is a clear indicator that there are strong financial incentives at work – not nutritional science. Because clearly, “garbage in, garbage out” applies here as well. This general rule will never change – it applies equally to hens, beef cattle, dairy cows, and your own body.

And don’t be fooled by the egg industry’s double-speak definitions of what free-range really is. True free-range eggs are from hens that range freely outdoors on a pasture where they can forage for their natural diet, which includes seeds, green plants, insects, and worms. A hen that is let outside into a barren lot for a few minutes a day but is fed a diet of corn, soy, and cottonseed meals, plus synthetic additives, is NOT a free-range hen, and will not produce the same quality eggs as its foraging counterpart.

An additional issue that is important, but not discussed here, is the fact that the main ingredients of commercially raised hens’ diets are genetically modified (GM). 

The three main GM ingredients in the United States’ food supply are corn, soy, and cottonseed. All the more reason to stay away from commercial eggs, even if they state “free-range” on their label.

Which Eggs to Buy, and Which You Should Avoid

Additionally, I would STRONGLY encourage you to AVOID ALL omega-3 eggs, as they are actually LESS healthy for you. Typically, the animals are fed poor-quality sources of omega-3 fats that are already oxidized. Also, omega-3 eggs do not last anywhere near as long as non-omega-3 eggs. Remember, omega- 3 eggs are highly perishable and should be avoided.

If you have to purchase your eggs from a commercial grocery store, I would advise getting free-range organic. Ideally, if at all possible  it would be far preferable to purchase your eggs directly from your local farmer, because this way you can be certain of the quality. This may not be as hard as you think. In my experience, this is one of the easiest foods to find from local farmers. To find free-range pasture farms you can try you local health food store or  try:

     www.eatwild.com

    www.localharvest.org 

If you cannot find a farmer to sell you eggs directly, and you’re not interested in raising your own, then organic eggs from the store would be your next best option. 

It is also wise to NOT refrigerate your eggs. If you have ever been to Europe or South America and gone into the grocery stores, you will know that this practice of non-refrigeration is common in those countries.

How to Eat Your Eggs for Maximum Health Benefits

Eggs are often one of your most allergenic foods, but I believe this is because they are cooked. If you consume your eggs in their raw state, the incidence of egg allergy virtually disappears. Heating the egg protein actually changes its chemical shape, and the distortion can easily lead to allergies.

It is my belief that eating eggs raw helps preserve many of the highly perishable nutrients such as lutein and zeaxanthin, which are powerful prevention elements of the most common cause of blindness: age-related macular degeneration.

Fresh raw egg yolk tastes like vanilla. It can be eaten “Rocky style,” combined with avocado or in a shake with whey protein powder, raw kefir, or a small amount of berries. However, egg protein is easily damaged on a molecular level, even by mixing/blending. If you choose not to eat your eggs raw, cooking them soft-boiled would be your next best option.

Scrambling your eggs is one of the worst ways to eat eggs as it actually oxidizes the cholesterol in the egg yolk. If you have high cholesterol this may actually be a problem for you as the oxidized cholesterol may cause some damage in your body.

If you are not used to eating fresh raw eggs, you should start by eating just a tiny bit of it on a daily basis, and then gradually increase the portions. 

For example, start by consuming only a few drops of raw egg yolk a day for the first three days. Gradually increase the amount that you consume in three-day increments. Try half a teaspoon for three days, then one teaspoon, then two teaspoons. When you are accustomed to that amount, increase it to one raw egg per day and subsequently to two raw eggs per day or more. 

One should not consume raw egg whites without the yolks as raw egg whites contain avidin, which can bind to biotin. If you cook the egg white the avidin is not an issue.  However if you consume them with raw egg yolk (whole egg) there is more than enough biotin in the yolk to compensate for the avidin binding.

There is a potential problem with using the entire raw egg if you are pregnant. Biotin deficiency is a common concern in pregnancy and it is possible that consuming whole raw eggs would make it worse. If you are pregnant you have two options. The first is to actually measure for a biotin deficiency. This is best done through urinary excretion of 3-hydroxyisovaleric acid (3-HIA), which increases as a result of the decreased activity of the biotin-dependent enzyme methylcrotonyl-CoA carboxylase.

Alternatively, you could take a biotin supplement, or consume only the yolk raw (and cook the whites).

If you choose not to eat your eggs raw, cooking them soft-boiled would be the next best option.

They are helpful bacteria that support your immune system.  People with digestive issues, nutritional challenges and if have recently been given antibiotics, should use Probiotics.

Here is Why Its Important to Use Probiotics

1          About 80% of your immune system lives in your gastrointestinal tract.

2          500 different species of bacteria live inside you.

3          About one hundred trillion bacteria live inside you — more than TEN TIMES the number of cells you have in your whole body.

4          The weight of these bacteria is about two to three pounds.

5          Some of these bacteria are referred to as “good”, but others do not provide any benefit.  The ideal balance between them is 85% good, 15% “other”.

 Probiotis also prevents the growth of less desirable ones by competing for both nutrition and attachment sites in the intestine.  These organisms also aid digestion and nutrient absorption — another boost to overall health.*

Some Lactobacillus spp. and other lactic acid bacteria may possess potential therapeutic properties including anti-inflammatory and anti-cancer activities, as well as other features of interest.

Probiotics can be classified into three groups:

• Obligately homofermentative (Group I)
  • L. acidophilus, L. delbrueckii, L. helveticus, L. salivarius
• Facultatively heterofermentative (Group II)
  • L. casei, L. curvatus, L. plantarum, L. sakei
• Obligately heterofermentative (Group III)
  • L. brevis, L. buchneri, L. fermentum, L. reuteri

Lactobacillus and Bifidobacterium — species that are known to work together to maintain a balance of “good” bacteria along your digestive tract.*

The Top Ten “Good” Bacteria (Probiotic)

1          Bifidobacterium lactis – a friendly bacteria often found in yogurt that is known to help stimulate immune responses*

2          Lactobacillus acidophilus – guards the health of your entire digestive tract*

3          Bifidobacterium longum – keeps your digestive system running smoothly, and helps enhance your immune system*

4          Bifidobacterium bifidum – helps promote a healthy balance of flora in your intestine.* What’s more, this organism is especially helpful for enhancing immune response*

5          Lactobacillus casei – works with other helpful organisms, and helps to encourage the growth of other “good” bacteria*

6          Lactobacillus plantarum – helps to ensure that the nutrients in vitamins and supplements are getting to your cells*

7          Lactobacillus salivarius: promotes your intestinal health and helps support your oral health as well.*

8          Lactobacillus rhamnosus: assists your elimination and occasional intestinal discomfort by working to stabilize your intestinal microflora.*

9          Lactobacillus bulgarious: works with other Lactobacillus strains to provide you a potential source of dietary antioxidants.*

10.       Lactobacillus sporogenes: helps enhance your intestinal health and provides back-up for sporadic intestinal discomfort.*

Here is a list of all beneficial Probiotics

L. acetotolerans

L. acidifarinae

L. acidipiscis

L. acidophilus

L. agilis

L. algidus

L. alimentarius

L. amylolyticus

L. amylophilus

L. amylotrophicus

L. amylovorus

L. animalis

L. antri

L. apodemi

L. aviarius

L. bifermentans

L. brevis

L. buchneri

L. camelliae

L. casei

L. catenaformis

L. ceti

L. coleohominis

L. collinoides

L. composti

L. concavus

L. coryniformis

L. crispatus

L. crustorum

L. curvatus

L. delbrueckii subsp. delbrueckii

L. delbrueckii subsp. bulgaricus

L. delbrueckii subsp. lactis

L. dextrinicus

L. diolivorans

L. equi

L. equigenerosi

L. farraginis

L. farciminis

L. fermentum

L. fornicalis

L. fructivorans

L. frumenti

L. fuchuensis

L. gallinarum

L. gasseri

L. gastricus

L. ghanensis

L. graminis

L. hammesii

L. hamsteri

L. harbinensis

L. hayakitensis

L. helveticus

L. hilgardii

L. homohiochii

L. iners

L. ingluviei

L. intestinalis

L. jensenii

L. johnsonii

L. kalixensis

L. kefiranofaciens

L. kefiri

L. kimchii

L. kitasatonis

L. kunkeei

L. leichmannii

L. lindneri

L. malefermentans

L. mali

L. manihotivorans

L. mindensis

L. mucosae

L. murinus

L. nagelii

L. namurensis

L. nantensis

L. oligofermentans

L. oris

L. panis

L. pantheris

L. parabrevis

L. parabuchneri

L. paracollinoides

L. parafarraginis

L. parakefiri

L. paralimentarius

L. paraplantarum

L. pentosus

L. perolens

L. plantarum

L. pontis

L. psittaci

L. rennini

L. reuteri

L. rhamnosus

L. rimae

L. rogosae

L. rossiae

L. ruminis

L. saerimneri

L. sakei

L. salivarius

L. sanfranciscensis

L. satsumensis

L. secaliphilus

L. sharpeae

L. siliginis

L. spicheri

L. suebicus

L. thailandensis

L. ultunensis

L. vaccinostercus

L. vaginalis

L. versmoldensis

L. vini

L. vitulinus

L. zeae

L. zymae