Can You Really Extend Your Life Span with this Antioxidant?
Tuesday, September 7th, 2010In 2003, research showed that resveratrol, a powerful polyphenol and anti-fungal chemical, was able to increase the lifespan of yeast cells. The results ignited flames of hope for an anti-aging pill. According to the findings, resveratrol could activate a gene called sirtuin1, which is also activated during calorie restriction in various species.
Since then studies in nematode worms, fruit flies, fish, and mice have linked resveratrol to longer lives. Other studies with only resveratrol have reported anti-cancer effects, anti-inflammatory effects, cardiovascular benefits, anti-diabetes potential, energy endurance enhancement, and protection against Alzheimer’s.
Resveratrol is found in grapes and red wine, and has particularly been associated with the so-called ‘French Paradox’ — the low incidence of heart disease and obesity among the French, despite their relatively high-calorie diet and levels of wine consumption.
Home Remedies Series – Alcoholism
Wednesday, January 13th, 2010Home Remedies Series – Alcoholism
An occasional alcoholic drink is the starting point for alcoholism. Over a period of time, a person who drinks occasionally gets habituated and regular drinking becomes the norm. Quite a lot of people have to indulge in social drinking due to societal and group pressure, while others find an escape route through drinking to evade responsibilities. They are under the misconception that drinking is a form of stress relief.
Alcoholism treatment using Grapes
The restricted diet of grapes for about a month is a vital home remedy for alcoholism. As this fruit contains a very pure form of alcohol, it acts like a healthy alternative to alcohol. The ideal process is to take three meals a day of fresh grapes every five hours. To make this treatment successful, the alcohol should develop strong will power to stop drinking.
Alcoholism treatment using Apples
Apples when eaten regularly and liberally help in removing intoxication and reduce craving for wines or any other kind of liquor.
Alcoholism treatment using Dates
Dates are beneficial in treating alcoholism. Rub together 3-4 dates in half a glass of water and have the alcoholic drink this two times a day for a period of about a month.
Alcoholism treatment using Bitter Gourd
Juice extracted from bitter gourd leaves is the perfect remedy for alcohol intoxication. It is basically useful for the damaged liver. Mix three teaspoons of the juice with a glass of butter milk and consume every morning for a month.
Alcoholism treatment using Celery
The juice of raw celery creates a sobering effect on the alcoholic patient. In half a glass of water, an equal quantity of celery juice should be mixed and consumed once everyday for a month. This is a very successful home remedy to cure alcoholism.
Build up body’s nutritional integrity, juice fast
To prevent the patient from pining for stimulants like alcohol, it is most important to feed ample amounts of nutrients back in his body. To begin with, the patient should be put on purification juice-fast for at least ten days. As this fast will progress, the patient will steadily experience less craving. This will break his drinking pattern and preferably the patient should start on a diet of several small meals a day rather than three large ones.
The alcoholic needs to exercise regularly and include outdoor activities in his daily schedule.
Optimum diet and fresh fruit juice
Even after the successful completion of the juice fast, the patient should continue to have an intake of fresh fruit juices and plenty of water. He should eat a healthy diet of such essential nutrients like wholegrain cereals, seeds and sprouts, fresh fruits, nuts and vegetables. Although at the beginning of the treatment, the patient should be given an appropriate replacement to alleviate the craving if and when it occurs. A glass of fresh fruit juice and eating healthy snacks like candy or Soya beans etc will curb his cravings which might increase the urge for drinking in the stages immediately after the treatment.
Avoid refined food products such as white flour, white sugar, white rice, macaroni products. This can be substituted with brown rice, brown sugar, leafy vegetables and other whole grain products.
Firm willingness of alcoholic to stop drinking
The alcoholic should be motivated to break the ‘alcohol habit’ through a strong determination to do so and by being consistent in maintaining his food habits. To try to give up alcoholism at once is almost impossible, so the alcoholic should make a firm decision to make a clean break out of the habit of drinking.
Warm-water enema and physical exercises
Take a warm-water enema daily to rinse out the bowels during the first ten days of the ‘juice fast’. Plenty of rest and outdoor physical activities and exercises are recommended.
Avoid smoking as it increases the craving for alcohol.
Home Remedies Series – Cough
Wednesday, January 6th, 2010A person who is going to cough first draws a deep breath in. This action causes his glottis to close and his muscles to contract, thus building up pressure in the chest. Then suddenly, the glottis opens, an explosive discharge of air sweeps through the air passages and carries with it the excess secretions or, in some cases, foreign matter, which has irritated the larynx, trachea, or bronchi.
Causes of Cough
A cough may be caused by inflammation of the larynx or the pharynx. A cough can develop in the chest due to change in weather or seasonal changes.
Clogging of the bronchial tubes with waste matter
The real cause of this disorder, however, is clogging of the bronchial tubes with waste matter. This is due to wrong feeding habits. The reason for higher incidence of cough during winter than in other seasons is that an average person usually eats more of catarrh-forming foods such as white bread, meat, sugar, porridge, puddings, and pies during the colder months of the year. Being overclothed with heavy undergarments and other garments during this period also prevents proper aeration of the skin.
Cough treatment using Grapes
Grapes are one of the most effective home remedies for the treatment of a cough. Grapes tone up the lungs and act as an expectorant, relieving a simple cold and cough in a couple of days. A cup of grape juice mixed with a teaspoon of honey is advised for cough relief.
Cough treatment using Almonds
Almonds are useful for dry coughs. Seven kernels should be soaked in water overnight and the brown skin removed. They should then be ground well to form a fine paste. A quantity of twenty grams each of butter and sugar should then be added to the paste. This paste should be taken in the morning and evening.
Cough treatment using Onion
The use of raw onion is valuable in a cough. This vegetable should be chopped fine and the juice extracted from it. One teaspoon of the juice should then be mixed with one teaspoon of honey and kept for four or five hours-it will make an excellent cough syrup and should be taken twice daily. Onions are also useful in removing phelgm. A medium-sized onion should be crushed, the juice of one lemon added to it, and then one cup of boiling water poured on it. A teaspoon of honey can be added for taste. This remedy should be taken two or three times a day.
Cough treatment using Turmeric
The root of the turmeric plant is useful in a dry cough. The root should he roasted and powdered. This powder should be taken in three gram doses twice daily, in the morning and evening.
Cough treatment using
The herb belleric myroblan is a household remedy for a cough. A mixture comprising two grams of the pulp of the fruit, 1/4 teaspoon of salt, 1/2 teaspoon of long pepper, and 2 teaspoons of honey should be administered for the treatment of this condition twice daily. The dried fruit covered with wheat flour and roasted , is another popular remedy for cough condition.
Cough treatment using Raisins
A sauce prepared from raisins is also useful in a cough. This sauce is prepared by grinding 100 gm of raisins with water. About 100 gm of sugar should be mixed with it and the mixture heated. When the mixture acquires a sauce-like consistency, it should be preserved. Twenty grams should be taken at bedtime daily.
Cough treatment using Aniseed
Aniseed is another effective remedy for a hard dry cough with difficult expectoration. It breaks up the mucus. A tea made from this spice should be taken regularly for treating this condition.
Dietaries for Cough
Orange juice and water
In the case of a severe cough, the patient should fast on orange juice and water till the severity is reduced. The procedure is to take the juice of an orange diluted in a cup of warm water, every two hours from 8 a.m. to 8 p.m.
All-fruit diet
After the juice fast, the patient should adopt an all-fruit diet for two or three days. In case of a mild cough, the patient can begin with an all-fruit diet for five to seven days, taking three meals a day of fresh juicy fruits such as apples, pears, grapes, grape-fruit, oranges, pineapples, peaches, and melons. For drinks, unsweetened lemon water, or cold or hot plain water may be given.
Well-balanced diet with emphasis on wholegrain cereals, lightly cooked vegetables
After the all-fruit diet, the patient should follow a well-balanced diet, with emphasis on wholegrain cereals, raw or lightly cooked vegetables, and fresh fruits.
Avoid tea, coffee, refined and processed foods
The patient should avoid meats, sugar, tea, coffee, condiments, pickles, refined and processed foods. He should also avoid soft drinks, candies, ice-cream, and all products made from sugar and while flour.
Home Remedies Series – Constipation
Thursday, November 19th, 2009Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.
Constipation Symptoms
Infrequency, irregularity in elimination of hard faecal matter
The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faecal matter.
Coated tongue, Foul breath, headache, depression , insomnia etc
The other symptoms include a coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhoea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia.
Causes of Constipation
Constipation Symptoms, Causes, Remedy and Diet
Faulty diet and style of living
The most important causes of chronic constipation are a faulty diet and style of living.
Insufficient intake of water, strong tea and coffee etc
Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function.
Irregular habit of defecation, lack of physical activity
Other causes include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional stress and strain.
Constipation treatment using Bael fruit.
Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.
Constipation treatment using Pear
Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it’s juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
Constipation treatment using Guava
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
Constipation treatment using Grapes
Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.
Constipation treatment using Orange
Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
Constipation treatment using Papaya and Figs
Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.
Constipation treatment using Spinach
Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days.
Constipation treatment using Other Remedies
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings good results. Linseed (alse) is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.
Constipation diet
Natural and simple diet consisting of unrefined foods
The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. The diet alone is not enough.
Chew food properly, Avoid hurried meals and irregular meals
Food should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.