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Enjoy Life Now

Saturday, February 6th, 2010


We have never posted an article like this, however if there was ever an exception to promote spiritual and holistic wellness, this is it. 

This is a wonderful piece by Michael Gartner, editor of newspapers large and small and past president of NBC News.  In 1997, he won the Pulitzer Prize for editorial writing.  It is well worth reading, and a few good chuckles are guaranteed.  Here goes….

My father never drove a car.  Well, that’s not quite right.  I should say I never saw him drive a car.

He quit driving in 1927, when he was 25 years old, and the last car he drove was a 1926 Whippet.

“In those days,” he told me when he was in his 90s, “to drive a car you had to do things with your hands, and do things with your feet, and look every which way, and I decided you could walk through life and enjoy it or drive through life and miss it.”

At which point my mother, a sometimes salty Irishwoman, chimed in: “Oh, bull—-! she said.  ”He hit a horse.”

“Well,” my father said, “there was that, too.”

So my brother and I grew up in a household without a car.  The neighbors all had cars — the Kollingses next door had a green 1941 Dodge, the VanLaninghams across the street a gray 1936 Plymouth, the Hopsons two doors down a black 1941 Ford — but we had none.

My father, a newspaperman in Des Moines , would take the streetcar to work and, often as not, walk the 3 miles home.  If he took the streetcar home, my mother and brother and I would walk the three blocks to the streetcar stop, meet him and walk home together.

My brother, David, was born in 1935, and I was born in 1938, and sometimes, at dinner, we’d ask how come all the neighbors had cars but we had none.  ”No one in the family drives,” my mother would explain, and that was that.

But, sometimes, my father would say, “But as soon as one of you boys turns 16, we’ll get one.”  It was as if he wasn’t sure which one of us would turn 16 first.

But, sure enough, my brother turned 16 before I did, so in 1951 my parents bought a used 1950 Chevrolet from a friend who ran the parts department at a Chevy dealership downtown.

It was a four-door, white model, stick shift, fender skirts, loaded with everything, and, since my parents didn’t drive, it more or less became my brother’s car.  Having a car but not being able to drive didn’t bother my father, but it didn’t make sense to my mother.

So in 1952, when she was 43 years old, she asked a friend to teach her to drive.  She learned in a nearby cemetery, the place where I learned to drive the following year and where, a generation later, I took my two sons to practice driving.  The cemetery probably was my father’s idea.  ”Who can your mother hurt in the cemetery?” I remember him saying more than once.

For the next 45 years or so, until she was 90, my mother was the driver in the family.  Neither she nor my father had any sense of direction, but he loaded up on maps — though they seldom left the city limits — and appointed himself navigator..  It seemed to work.

Still, they both continued to walk a lot.  My mother was a devout Catholic, and my father an equally devout agnostic, an arrangement that didn’t seem to bother either of them through their 75 years of marriage.

(Yes, 75 years, and they were deeply in love the entire time.)

He retired when he was 70, and nearly every morning for the next 20 years or so, he would walk with her the mile to St. Augustin’s Church.  She would walk down and sit in the front pew, and he would wait in the back until he saw which of the parish’s two priests was on duty that morning.  If it was the pastor, my father then would go out and take a 2-mile walk, meeting my mother at the end of the service and walking her home.

If it was the assistant pastor, he’d take just a 1-mile walk and then head back to the church.  He called the priests “Father Fast” and “Father Slow.”

After he retired, my father almost always accompanied my mother whenever she drove anywhere, even if he had no reason to go along.  If she were going to the beauty parlor, he’d sit in the car and read, or go take a stroll or, if it was summer, have her keep the engine running so he could listen to the Cubs game on the radio.  In the evening, then, when I’d stop by, he’d explain: “The Cubs lost again.  The millionaire on second base made a bad throw to the millionaire on first base, so the multimillionaire on third base scored.”

If she were going to the grocery store, he would go along to carry the bags out — and to make sure she loaded up on ice cream.  As I said, he was always the navigator, and once, when he was 95 and she was 88 and still driving, he said to me, “Do you want to know the secret of a long life?”

“I guess so,” I said, knowing it probably would be something bizarre.

“No left turns,” he said.

“What?” I asked.

“No left turns,” he repeated.  ”Several years ago, your mother and I read an article that said most accidents that old people are in happen when they turn left in front of oncoming traffic..

As you get older, your eyesight worsens, and you can lose your depth perception, it said.  So your mother and I decided never again to make a left turn.”

“What?” I said again.

“No left turns,” he said.  ”Think about it.  Three rights are the same as a left, and that’s a lot safer  So we always make three rights.”

“You’re kidding!” I said, and I turned to my mother for support.  ”No,” she said, “your father is right.  We make three rights.  It works.”  But then she added: “Except when your father loses count.”

I was driving at the time, and I almost drove off the road as I started laughing.

“Loses count?” I asked.

“Yes,” my father admitted, “that sometimes happens.  But it’s not a problem.  You just make seven rights, and you’re okay again.”

I couldn’t resist.  ”Do you ever go for 11?” I asked.

“No,” he said ” If we miss it at seven, we just come home and call it a bad day.  Besides, nothing in life is so important it can’t be put off another day or another week.”

    My mother was never in an accident, but one evening she handed me her car keys and said she had decided to quit driving.. That was in 1999, when she was 90.

She lived four more years, until 2003.  My father died the next year, at 102.

They both died in the bungalow they had moved into in 1937 and bought a few years later for $3,000.  (Sixty years later, my brother and I paid $8,000 to have a shower put in the tiny bathroom — the house had never had one.  My father would have died then and there if he knew the shower cost nearly three times what he paid for the house.)

He continued to walk daily — he had me get him a treadmill when he was 101 because he was afraid he’d fall on the icy sidewalks but wanted to keep exercising — and he was of sound mind and sound body until the moment he died.

One September afternoon in 2004, he and my son went with me when I had to give a talk in a neighboring town, and it was clear to all three of us that he was wearing out, though we had the usual wide-ranging conversation about politics and newspapers and things in the news.

A few weeks earlier, he had told my son, “You know, Mike, the first hundred years are a lot easier than the second hundred.”  At one point in our drive that Saturday, he said, “You know, I’m probably not going to live much longer.”

“You’re probably right,” I said.

“Why would you say that?”  He countered, somewhat irritated.

“Because you’re 102 years old,” I said..

“Yes,” he said, “you’re right.”  He stayed in bed all the next day.

That night, I suggested to my son and daughter that we sit up with him through the night.

He appreciated it, he said, though at one point, apparently seeing us look gloomy, he said: “I would like to make an announcement.  No one in this room is dead yet”

An hour or so later, he spoke his last words: “I want you to know,” he said, clearly and lucidly, “that I am in no pain.  I am very comfortable.  And I have had as happy a life as anyone on this earth could ever have.”

A short time later, he died.

I miss him a lot, and I think about him a lot  I’ve wondered now and then how it was that my family and I were so lucky that he lived so long.

I can’t figure out if it was because he walked through life, or because he quit taking left turns.

Life is too short to wake up with regrets. 

So love the people who treat you right.  Forget about the one’s who don’t. Believe everything happens for a reason.  If you get a chance, take it & if it changes your life, let it. Nobody said life would be easy, they just promised it would most likely be worth it.

ENJOY LIFE NOW - IT HAS AN EXPIRATION DATE

Most Deaths in Young People are Preventable: WHO study

Friday, February 5th, 2010


GENEVA - Most of the 2.6 million deaths of young people each year are preventable, according to a new study supported by the World Health Organization and released in Geneva Friday.

The main causes of deaths in the 10-24 age group were road traffic accidents, complications during pregnancy and child birth, suicide, violence, HIV/AIDS and tuberculosis.

The study, to be published in the Lancet, a medical journal, found that 97 percent of these deaths were taking place in low and middle-income countries.

“Young people … often fall through the cracks,” said Daisy Mafubelu, WHO’s expert for family and community health.

She said it was important to improve their access to information and services “and help young people avoid risky behaviors that can lead to death”.

There are an estimated 1.8 billion people that fall into this age group, accounting for 30 percent of the world’s population.

Road traffic accidents could be avoided through more appropriate speed limits, strict enforcement of drunk-driving laws and by the use of helmets and safety belts, the WHO said.

Moreover, young people need sex education, condoms and other contraceptives, the ability to perform safe abortions, access to antenatal and obstetric services and testing and care for HIV/AIDS.

The study also led the researchers to conclude that suicide and other violence could be prevented through life-skills training and positive parental involvement in young people’s lives.

Furthermore, the WHO recommended that access to lethal means of all kinds, including guns and toxins, should be reduced, along with limiting the consumption of alcohol.

There also needed to be better care and support for those exposed to child abuse, youth violence, and sexual assault, to help young people deal with the immediate and long-term consequences of these traumatic events.

How Infant Pain Has Repercussions in Adulthood

Wednesday, January 13th, 2010


How Infant Pain Has Repercussions in Adulthood

ATLANTA - Researchers at Georgia State University have thrown light on how pain in infancy alters the brain’s ability to process pain in adulthood.

The study has now indicated that infants who spent time in the neonatal intensive care unit (NICU) show altered pain sensitivity in adolescence.

The results have profound implications, and highlight the need for pre-emptive and post-operative pain medicine for newborn infants.

The study sheds light on how the mechanisms of pain are altered after infant injury in a region of the brain called the periaqueductal gray, which is involved in the perception of pain.

For the study, graduate student Jamie LaPrairie and professor Anne Murphy used Sprague-Dawley rats to examine why the brief experience of pain at the time of birth permanently decreased pain sensitivity in adulthood.

Endogenous opioid peptides, such as beta-endorphin and enkephalin, function to inhibit pain and they are also the ‘feel good’ substances that are released following high levels of exercise or love.

As these peptides are released following injury and act like morphine to dampen the experience of pain, the researchers tested to see if the rats, who were injured at birth, had unusually high levels of endogenous opioids in adulthood.

Thus, they gave adult animals that were injured at the time of birth a drug called naloxone, which blocks the actions of endogenous opioids.

The researchers observed that after animals received an injection of naloxone, they behaved just like an uninjured animal.

Using a variety of anatomical techniques, the investigators showed that animals that were injured at birth had endogenous opioid levels that were two times higher than normal.

Interestingly, while there is an increase in endorphin and enkephalin proteins in adults, there is also a big decrease in the availability of mu and delta opioid receptors, which are necessary in order for pain medications, such as morphine, to work.

This means that it takes more pain-relieving medications in order to provide relief as there are fewer available receptors in the brain. Studies in humans are reporting the same phenomenon.

The number of invasive procedures an infant experienced in the NICU is negatively correlated with how responsive the child is to morphine later in life.

Thus, the researchers concluded that the more painful procedures an infant experienced, the less effective morphine is in alleviating pain.

The study has been published online in the journal Frontiers in Behavioral Neuroscience.

Study Finds Women Happier than Men, While Youth Most Distressed

Wednesday, December 23rd, 2009


SYDNEY - A new online survey has found that women are happier than men, and that young people are more likely to be distressed.

The survey of 309 people, conducted by the Mental Health Association NSW (MHA), also found that spending time with friends or being a member of a club contributed much to an individual’s happiness.

It also showed that those unsure whether they would like socialising, “fence sitters”, were more prone to mental ill-health.

A majority of women reported feeling happier than men, and they also had more active social lives.

“The report reveals that there is a strong link between participating and feeling happy when socialising with friends or being a member of a club,” the Sydney Morning Herald quoted MHA spokeswoman Nataly Bovopoulos as saying in a statement.

“It was also interesting to note that the majority (72 per cent) of the respondents were female, which indicates immediately that women are more likely to get involved than men,” she added.

Those who were experiencing a disadvantage from factors such as a financial crisis reported being distressed, as did 18 to 25-year-olds, who were unhappier than older age groups.

The survey, which asks people if they attend religious services or use social networking sites such as Facebook, is part of research into community participation, psychological distress, and mental well-being trends in NSW.

Bovopoulos also said it was possible for people to feel unhappy without being depressed or anxious, however, most people who were distressed reported feeling unhappy.

India, Nigeria, Congo Account for 40 percent Child Deaths

Sunday, December 13th, 2009



GENEVA - India, Nigeria and Congo account for 40 percent of the 8.8 million deaths of children under the age of five years, a new Unicef study released Friday says.

Though a little satisfied over a drop in child mortality, the UN agency said these three countries were a key to the world achieving the millennium development goals by 2015. The goals have been set up by United Nations.

“A handful of countries with large populations bear a disproportionate burden of under-five deaths, with forty per cent of the worlds under-five deaths occurring in just three countries: India, Nigeria and the Democratic Republic of Congo, the global report said.

Unless mortality in these countries is significantly reduced, the MDG (millennium development goals) targets will not be met, said Unicef Executive Director Ann M. Veneman.

The study said achieving the goal of a two-thirds reduction in the under-five mortality rate by 2015 would require a strong sense of urgency with targeted resources for greater progress.

While praising some countries for making efforts in reducing the mortality, Unicef expressed dissatisfaction that South Africa was not doing enough in this regard.

In some countries, the progress is slow or non-existent. In South Africa, the under-five mortality rate has actually gone up since 1990. The health of the child is inextricably linked to the health of the mother and South Africa has the highest number of women living with HIV in the world, the report said.

Recent commitments by the government to scale up interventions to prevent mother-to-child transmission of HIV/AIDS should help improve the situation, the UN agency hoped.

Unicef said the progress could be accelerated even in the poorest environments, through integrated, evidence-driven, community-based health programmes that focus on addressing the major causes of death — pneumonia, diarrhoea, newborn disorders, malaria, HIV and under-nutrition.

The two leading causes of under-five mortality are pneumonia and diarrhoea. New tools, such as vaccines against pneumococcal pneumonia and rotaviral diarrhoea, could provide (the) additional momentum, the report said.

The data, however, shows a 28 per cent decline in the under-five mortality rate, from 90 deaths per 1000 live births in 1990, to 65 deaths per 1000 live births in 2008 in the world.

According to these estimates, the absolute number of child deaths in 2008 declined to an estimated 8.8 million from 12.5 million in 1990, the base line year for the millennium development goals.

Compared to 1990, 10,000 fewer children are dying every day. While progress is being made, it is unacceptable that each year 8.8 million children die before their fifth birthday, added Veneman.

Group Training can Boost Happiness

Monday, November 16th, 2009

OXFORD -  Science has proved it: People do better as a team. Researchers from Oxford University have found that team players can tolerate twice as much pain as those who work alone.

The study, which carried out tests on 12 rowers after a vigorous workout in a virtual boat, suggests that exercising together appears to increase the level of the feel-good endorphin hormones naturally released during physical exertion.

Writing in Biology Letters, the authors speculate these hormones may underpin an array of communal activities.

Physical exertion releases endorphins and that these are responsible for the sometimes euphoric sensations experienced after exercising are facts already known.

However, in the new study, researchers from Oxford University’s Institute of Cognitive and Evolutionary Anthropology found this response was heightened by the synergistic effect of rowing together.

After 45 minutes of either rowing separately or in a team of six, the researchers measured their pain threshold by how long they could tolerate an inflated blood pressure cuff on the arm, reports The BBC.xercise increased both groups’ ability to tolerate pain, but the difference was significantly more pronounced among the team rowers.

This, they said, was a measure of an increased endorphin release.

“The results suggest that endorphin release is significantly greater in group training than in individual training even when power output, or physical exertion, remains constant,” said lead author Emma Cohen.

“The exact features of group activity that generate this effect are unknown, but this study contributes to a growing body of evidence suggesting that synchronized, coordinated physical activity may be responsible,” the expert added.