How To Grocery Shop for Longevity
Monday, July 26th, 2010Many of our food choices begin in the grocery store. While the grocery store can provide us with foods that enhance our health and increase our energy, it is also a place of endless temptation and potential bad choices. Follow these tips to get the most out of your shopping experience:
Difficulty: Easy
Time Required: 30 minutes
Here’s How:
- Make it Pleasant
Try to schedule your trips to the grocery store at times when it is not crowded. Early in the morning is usually a good time, even on weekends. The produce is fresh, carts are available and the staff is just starting their day, so they are usually relaxed and helpful. Try not to think of your trip to the grocery store as a chore, but a part of your day to calmly select foods to feed yourself and your family.
- Make a List
Go to the store with a list that you made at home. Try to organize your list into categories according to the store layout (for example: produce, meats, dairy, spices, specialty items, etc.)
- Shop the Perimeter
If we are eating for health, there really is no reason to visit many of the aisles in the store. Most healthy food, such as produce, fish and dairy, is located around the edges of the store. Going down the aisles containing cookies or chips may lead to unwanted items finding their way into our carts through habit or impulse.
- Don’t Shop on an Empty Stomach
We have all had the experience of shopping when we are hungry and coming home with items that we bought on impulse, which are usually are not the best choices for our health. Eat before you go and you will be able to resist temptation.
- Try New Things
Add a sense of adventure to grocery shopping by trying a new food each time. Pick an interesting-looking fruit or a small piece of exotic-sounding cheese to try. You may find a new favorite to add to your healthy repertoire.
Communicating With Your Teenager
Monday, March 1st, 2010Improving the channel of communication between yourself and your teenager is essential to a respectable and loving parent-child relationship. Just as a radio channel signal must to be clear in order for listeners to hear and understand the voices communication between a parent and their teenager must be clear. There are some essential communication tools that can improve the quality of Communication With Teenagers;
1. Listen
2. Set boundaries that reflect your values and provide appropriate punishment
3. Ask and value their opinions
4. Give them privacy
5. Develop an interest in their life
6. Let them know you believe in their potential as a human being and that they are of precious value to you and to the world
Listen
Listening is different to hearing. Often people are having a conversation that consists of them sharing their opinion and then while the other person speaks they are thinking about what they are going to respond without listening. Listening is not a natural quality a lot of people posses rather it is cultivated and developed through constant effort. Listening means that when someone else is talking you are listening to their words, focused on their countenance and sensitive to their emotions. When a person truly listens to another they pick up signals the other person is sending out such as body language. Body language is a huge tool to help one understand the feelings of another. By focusing on another person that person will feel important and therefore are more likely to respect your opinion.
With your teenager they might use phrases such as, “you just don’t understand” or “fine, whatever.” These phrases are closed and basically say “you don’t care about my opinion so I’m not going to listen to you.” If you teenager is constantly repeating “you just don’t understand” then ask her to explain what is so important to her and listen. Now just because you listen and focus all you attentions on your teenager doesn’t mean that you need to agree with then. But it will provide them with an opportunity to evaluate their own feelings and values. Teenagers don’t think that their parents were ever teenagers. Sometimes sharing appropriate stories of being a teenager and making decisions can make you more tangible and real to you teenager.
Boundaries
Purely being your teenager’s best friend will do them no favors. Teenagers Need Structure. Without rules and consequences they will never be prepared for the wide world which awaits them. With this said there must be a balance. Too many rules and not enough freedom will only cause your teenager to rebel. Decide what is must important to you, what do you value must about life. Avoid giving them set rules and provide them with principles. A principle is an accepted code of conduct that may apply in many facets of life. Here are some examples:
Don’t yell – Be respectful
Don’t make a mess – Take care of your possessions
You must clean your room – cleanliness of next to Godliness
Use your manners – Acknowledge your blessings through an attitude of gratitude
The only way that your teenagers will integrate these principles into their life is if they see them exemplified through your actions.
When deciding an appropriate consequence to bad behavior involves your teenager. Have family discussions and ask them what they think would be an appropriate consequence. This way when they are disobedient they can not moan about the consequence because they helped create it. Also involving your teenager in the discipline process is a manifestation that you care about what they think and that elevates them with a sense of maturity.
Ask
Teenagers are developing their ideas and opinions about the world in which they live and although those with evolve throughout their life they thrive on sharing their present thoughts. Ask you teenager what they think about smoking, teenage pregnancy, sex, underage drinking, higher education, work ethics etc… By asking then the questions they will be thinking about those topics and will be more likely to make logical and smart choices.
Privacy
Everyone enjoys some privacy especially teenagers who’s body is changing with soaring hormones. The emotional rollercoaster that accompanies the teen years often calls for some well need privacy.
Be interested
If your teenager knows you are interested in their life and their hobbies they will feel more comfortable in sharing things with you.
Importance
If you can try to always discipline with love your teenagers will soon learn that you do all you do because you love them. Tell them that they have great potential because of who they are rather than because they were captain of the football team or received an “A” in an exam. This doesn’t that these things are not accomplishments but make sure you are praising your teenagers for the choices they make and person they are becoming.
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Well-Being: Hawaii Tops Utah for Nation’s Best
Monday, February 15th, 2010Compared with 2008, 27 states improved, 18 deteriorated, and 5 unchanged
WASHINGTON, D.C. — Hawaii’s residents had the highest well-being in the nation in 2009, pulling ahead of 2008 leader Utah, and coming in with a new high state Well-Being Index score of 70.2. Utah and Montana are also among the top well-being states in the country, sharing the same score of 68.3. Kentucky (62.3) and West Virginia (60.5) have the two lowest well-being scores, as they did in 2008.

Gallup-Healthways Well-Being Index 2009 state-level data encompass more than 350,000 interviews conducted among national adults aged 18 older across all 50 states. Gallup and Healthways started tracking state-level well-being in 2008. The Well-Being Index score for the nation and for each state is an average of six sub-indexes, which individually examine life evaluation, emotional health, work environment, physical health, healthy behaviors, and access to basic necessities.
The Well-Being Index is calculated on a scale of 0 to 100, where a score of 100 would represent ideal well-being. Well-Being Index scores among states vary by a narrow range of 9.7 points. The 2009 Well-Being Index score for the country is 65.9, unchanged from 2008.
Nine of the top 10 well-being states — Hawaii, Minnesota, Iowa, North Dakota, Kansas, Montana, Colorado, Utah, and Alaska — are in the Midwest and the West. Seven of the 11 lowest well-being states are in the South. The general geography of well-being in 2009 remained similar to 2008.
In addition to having the highest overall Well-Being Index score, Hawaii was best in the nation on three of the six well-being sub-indexes, Life Evaluation, Emotional Health, and Physical Health. At the opposite end of the spectrum is West Virginia, which performed the worst on the same three sub-indexes. Utah does the best on the Work Environment Index, with a score more than 10 points higher than that of the worst state on this measure, Delaware. As in 2008, Mississippi is at the bottom on the Basic Access Index, and Kentucky scores the worst on the Healthy Behavior Index.

Each state’s sub-index score reflects the average of the positive percentages found for each of items detailed in the chart above. For example, Mississippi’s Basic Access Index score of 77.3 means that, on average, more than three-quarters of its residents do have access across each of the basic necessities asked about in the sub-index, but that still leaves a large number who are in need, representing millions of people.
Change in Well-Being From 2008 to 2009
Generally speaking, well-being has been fairly stable over time; most states exhibited little change from 2008 to 2009. Only four states — South Dakota, Mississippi, Hawaii, and Iowa — saw an increase of two or more points in their Well-Being Index score from 2008 to 2009. Wyoming saw the largest decrease at 1.3 points. Overall, 18 states moved in a negative direction, 27 in a positive direction, and 5 remained unchanged.

Some of the six sub-indexes scores are more likely to move because of several factors including the number of questions included in the sub-index and the content of the questions. For example, the Life Evaluation Index, which is calculated using two questions asking respondents to rate their lives now and in the future, score changes a good deal throughout the course of the year. Across states, 2008 to 2009 change in Life Evaluation Index scores ranged from 11.0 in Maine to -1.7 in Wyoming. After Maine, two of the biggest gains in Life Evaluation scores from 2008 to 2009, 10.7 and 10.5 points, were in North Dakota and South Dakota, respectively, also the two states with the highest percentage of residents who were satisfied with their standard of living in 2009. Although Wyoming was the only state in which the Life Evaluation Index score decreased last year in comparison to 2008, the downtick is not statistically significant.

Basic Access Index scores, on the other hand, are less likely to change over time. This sub-index is made up of 13 individual questions, many of which are items that require community, business, or governmental intervention to change such as if the city where the respondent lives in is getting better or worse as a place to live and if it is easy to get affordable fruits and vegetables where the respondent lives. The year-over-year range of change on this measure is from 0.8 points to -2.1 points and most of the change is not statistically significant, meaning that access to the basic necessities a person needs to have high well-being is essentially stagnant across the United States. However, cities and communities potentially have the opportunity to move the needle on the Basic Access metric by taking significant steps to improve the health and well-being of their residents.
While certain metrics are in the control of the individual and others fall upon businesses and the government to change, what is clear is that a much bigger society-wide effort is needed for more Americans to move their Well-Being Index score closer to the optimal level of 100 points.
Enjoy Life Now
Saturday, February 6th, 2010We have never posted an article like this, however if there was ever an exception to promote spiritual and holistic wellness, this is it.
This is a wonderful piece by
My father never drove a car. Well, that’s not quite right. I should say I never saw him drive a car.
He quit driving in 1927, when he was 25 years old, and the last car he drove was a 1926 Whippet.
“In those days,” he told me when he was in his 90s, “to drive a car you had to do things with your hands, and do things with your feet, and look every which way, and I decided you could walk through life and enjoy it or drive through life and miss it.”
At which point my mother, a sometimes salty Irishwoman, chimed in: “Oh, bull—-! she said. ”He hit a horse.”
“Well,” my father said, “there was that, too.”
So my brother and I grew up in a household without a car. The neighbors all had cars — the Kollingses next door had a green 1941 Dodge, the VanLaninghams across the street a gray 1936 Plymouth, the Hopsons two doors down a black 1941 Ford — but we had none.
My father, a newspaperman in Des Moines , would take the streetcar to work and, often as not, walk the 3 miles home. If he took the streetcar home, my mother and brother and I would walk the three blocks to the streetcar stop, meet him and walk home together.
My brother,
But, sometimes, my father would say, “But as soon as one of you boys turns 16, we’ll get one.” It was as if he wasn’t sure which one of us would turn 16 first.
But, sure enough, my brother turned 16 before I did, so in 1951 my parents bought a used 1950 Chevrolet from a friend who ran the parts department at a Chevy dealership downtown.
It was a four-door, white model, stick shift, fender skirts, loaded with everything, and, since my parents didn’t drive, it more or less became my brother’s car. Having a car but not being able to drive didn’t bother my father, but it didn’t make sense to my mother.
So in 1952, when she was 43 years old, she asked a friend to teach her to drive. She learned in a nearby cemetery, the place where I learned to drive the following year and where, a generation later, I took my two sons to practice driving. The cemetery probably was my father’s idea. ”Who can your mother hurt in the cemetery?” I remember him saying more than once.
For the next 45 years or so, until she was 90, my mother was the driver in the family. Neither she nor my father had any sense of direction, but he loaded up on maps — though they seldom left the city limits — and appointed himself navigator.. It seemed to work.
Still, they both continued to walk a lot. My mother was a devout Catholic, and my father an equally devout agnostic, an arrangement that didn’t seem to bother either of them through their 75 years of marriage.
(Yes, 75 years, and they were deeply in love the entire time.)
He retired when he was 70, and nearly every morning for the next 20 years or so, he would walk with her the mile to
If it was the assistant pastor, he’d take just a 1-mile walk and then head back to the church. He called the priests “Father Fast” and “Father Slow.”
After he retired, my father almost always accompanied my mother whenever she drove anywhere, even if he had no reason to go along. If she were going to the beauty parlor, he’d sit in the car and read, or go take a stroll or, if it was summer, have her keep the engine running so he could listen to the Cubs game on the radio. In the evening, then, when I’d stop by, he’d explain: “The Cubs lost again. The millionaire on second base made a bad throw to the millionaire on first base, so the multimillionaire on third base scored.”
If she were going to the grocery store, he would go along to carry the bags out — and to make sure she loaded up on ice cream. As I said, he was always the navigator, and once, when he was 95 and she was 88 and still driving, he said to me, “Do you want to know the secret of a long life?”
“I guess so,” I said, knowing it probably would be something bizarre.
“No left turns,” he said.
“What?” I asked.
“No left turns,” he repeated. ”Several years ago, your mother and I read an article that said most accidents that old people are in happen when they turn left in front of oncoming traffic..
As you get older, your eyesight worsens, and you can lose your depth perception, it said. So your mother and I decided never again to make a left turn.”
“What?” I said again.
“No left turns,” he said. ”Think about it. Three rights are the same as a left, and that’s a lot safer So we always make three rights.”
“You’re kidding!” I said, and I turned to my mother for support. ”No,” she said, “your father is right. We make three rights. It works.” But then she added: “Except when your father loses count.”
I was driving at the time, and I almost drove off the road as I started laughing.
“Loses count?” I asked.
“Yes,” my father admitted, “that sometimes happens. But it’s not a problem. You just make seven rights, and you’re okay again.”
I couldn’t resist. ”Do you ever go for 11?” I asked.
“No,” he said ” If we miss it at seven, we just come home and call it a bad day. Besides, nothing in life is so important it can’t be put off another day or another week.”
My mother was never in an accident, but one evening she handed me her car keys and said she had decided to quit driving.. That was in 1999, when she was 90.
She lived four more years, until 2003. My father died the next year, at 102.
They both died in the bungalow they had moved into in 1937 and bought a few years later for $3,000. (Sixty years later, my brother and I paid $8,000 to have a shower put in the tiny bathroom — the house had never had one. My father would have died then and there if he knew the shower cost nearly three times what he paid for the house.)
He continued to walk daily — he had me get him a treadmill when he was 101 because he was afraid he’d fall on the icy sidewalks but wanted to keep exercising — and he was of sound mind and sound body until the moment he died.
One September afternoon in 2004, he and my son went with me when I had to give a talk in a neighboring town, and it was clear to all three of us that he was wearing out, though we had the usual wide-ranging conversation about politics and newspapers and things in the news.
A few weeks earlier, he had told my son, “You know,
“You’re probably right,” I said.
“Why would you say that?” He countered, somewhat irritated.
“Because you’re 102 years old,” I said..
“Yes,” he said, “you’re right.” He stayed in bed all the next day.
That night, I suggested to my son and daughter that we sit up with him through the night.
He appreciated it, he said, though at one point, apparently seeing us look gloomy, he said: “I would like to make an announcement. No one in this room is dead yet”
An hour or so later, he spoke his last words: “I want you to know,” he said, clearly and lucidly, “that I am in no pain. I am very comfortable. And I have had as happy a life as anyone on this earth could ever have.”
A short time later, he died.
I miss him a lot, and I think about him a lot I’ve wondered now and then how it was that my family and I were so lucky that he lived so long.
I can’t figure out if it was because he walked through life, or because he quit taking left turns.
Life is too short to wake up with regrets.
So love the people who treat you right. Forget about the one’s who don’t. Believe everything happens for a reason. If you get a chance, take it & if it changes your life, let it. Nobody said life would be easy, they just promised it would most likely be worth it.
ENJOY LIFE NOW – IT HAS AN EXPIRATION DATE
Most Deaths in Young People are Preventable: WHO study
Friday, February 5th, 2010GENEVA – Most of the 2.6 million deaths of young people each year are preventable, according to a new study supported by the World Health Organization and released in Geneva Friday.
The main causes of deaths in the 10-24 age group were road traffic accidents, complications during pregnancy and child birth, suicide, violence, HIV/AIDS and tuberculosis.
The study, to be published in the Lancet, a medical journal, found that 97 percent of these deaths were taking place in low and middle-income countries.
“Young people … often fall through the cracks,” said Daisy Mafubelu, WHO’s expert for family and community health.
She said it was important to improve their access to information and services “and help young people avoid risky behaviors that can lead to death”.
There are an estimated 1.8 billion people that fall into this age group, accounting for 30 percent of the world’s population.
Road traffic accidents could be avoided through more appropriate speed limits, strict enforcement of drunk-driving laws and by the use of helmets and safety belts, the WHO said.
Moreover, young people need sex education, condoms and other contraceptives, the ability to perform safe abortions, access to antenatal and obstetric services and testing and care for HIV/AIDS.
The study also led the researchers to conclude that suicide and other violence could be prevented through life-skills training and positive parental involvement in young people’s lives.
Furthermore, the WHO recommended that access to lethal means of all kinds, including guns and toxins, should be reduced, along with limiting the consumption of alcohol.
There also needed to be better care and support for those exposed to child abuse, youth violence, and sexual assault, to help young people deal with the immediate and long-term consequences of these traumatic events.
How Infant Pain Has Repercussions in Adulthood
Wednesday, January 13th, 2010How Infant Pain Has Repercussions in Adulthood
ATLANTA – Researchers at Georgia State University have thrown light on how pain in infancy alters the brain’s ability to process pain in adulthood.
The study has now indicated that infants who spent time in the neonatal intensive care unit (NICU) show altered pain sensitivity in adolescence.
The results have profound implications, and highlight the need for pre-emptive and post-operative pain medicine for newborn infants.
The study sheds light on how the mechanisms of pain are altered after infant injury in a region of the brain called the periaqueductal gray, which is involved in the perception of pain.
For the study, graduate student
Endogenous opioid peptides, such as beta-endorphin and enkephalin, function to inhibit pain and they are also the ‘feel good’ substances that are released following high levels of exercise or love.
As these peptides are released following injury and act like morphine to dampen the experience of pain, the researchers tested to see if the rats, who were injured at birth, had unusually high levels of endogenous opioids in adulthood.
Thus, they gave adult animals that were injured at the time of birth a drug called naloxone, which blocks the actions of endogenous opioids.
The researchers observed that after animals received an injection of naloxone, they behaved just like an uninjured animal.
Using a variety of anatomical techniques, the investigators showed that animals that were injured at birth had endogenous opioid levels that were two times higher than normal.
Interestingly, while there is an increase in endorphin and enkephalin proteins in adults, there is also a big decrease in the availability of mu and delta opioid receptors, which are necessary in order for pain medications, such as morphine, to work.
This means that it takes more pain-relieving medications in order to provide relief as there are fewer available receptors in the brain. Studies in humans are reporting the same phenomenon.
The number of invasive procedures an infant experienced in the NICU is negatively correlated with how responsive the child is to morphine later in life.
Thus, the researchers concluded that the more painful procedures an infant experienced, the less effective morphine is in alleviating pain.
The study has been published online in the journal Frontiers in Behavioral Neuroscience.
Study Finds Women Happier than Men, While Youth Most Distressed
Wednesday, December 23rd, 2009The survey of 309 people, conducted by the Mental Health Association NSW (MHA), also found that spending time with friends or being a member of a club contributed much to an individual’s happiness.
It also showed that those unsure whether they would like socialising, “fence sitters”, were more prone to mental ill-health.
A majority of women reported feeling happier than men, and they also had more active social lives.
“The report reveals that there is a strong link between participating and feeling happy when socialising with friends or being a member of a club,” the Sydney Morning Herald quoted MHA spokeswoman Nataly Bovopoulos as saying in a statement.
“It was also interesting to note that the majority (72 per cent) of the respondents were female, which indicates immediately that women are more likely to get involved than men,” she added.
Those who were experiencing a disadvantage from factors such as a financial crisis reported being distressed, as did 18 to 25-year-olds, who were unhappier than older age groups.
The survey, which asks people if they attend religious services or use social networking sites such as Facebook, is part of research into community participation, psychological distress, and mental well-being trends in NSW.
Bovopoulos also said it was possible for people to feel unhappy without being depressed or anxious, however, most people who were distressed reported feeling unhappy.
Sunshine States Really are Happiest
Saturday, December 19th, 2009WASHINGTON — People in sunny, outdoorsy states — Louisiana, Hawaii, Florida — say they’re the happiest Americans, and researchers think they know why. A new study comparing self-described pleasant feelings with objective measures of good living found these folks generally have reason to feel fine.
The places where people are most likely to report happiness also tend to rate high on studies comparing things like climate, crime rates, air quality and schools.
The happiness ratings were based on a survey of 1.3 million people across the country by the Centers for Disease Control and Prevention. It used data collected over four years that included a question asking people how satisfied they are with their lives.
Economists Andrew J. Oswald of the University of Warwick in England and Stephen Wu of Hamilton College in Clinton, N.Y., compared the happiness ranking with studies that rated states on a variety of criteria ranging from availability of public land to commuting time to local taxes.
Probably not surprisingly, their report in Friday’s edition of the journal Science found the happiest people tend to live in the states that do well in quality-of-life studies.
Yet Oswald says “this is the first objective validation of ‘happiness’ data,” which is something he says economists have been reluctant to use in the past.
“Very loosely, you could say that we prove that happiness data are ‘true,’ — such data have genuine objective informational content,” he said.
“Moreover,” Oswald added, “it is interesting to uncover the pattern of life-satisfaction across one of the world’s important nations.”
Ranking No. 1 in happiness was Louisiana, home of Dixieland music and Cajun/Creole cooking.
Oswald urged a bit of caution in that ranking, however, noting that part of the happiness survey occurred before Hurricane Katrina struck the state, and part of it took place later. Nevertheless, he said, “We have no explicit reason to think there is a problem” with the ranking.
Rounding out the happy five were Hawaii, Florida, Tennessee and Arizona.
At the other end of the scale, last in happiness — is New York state.
As if to illustrate the problem, residents attending a meeting Wednesday in rural Queensbury unleashed their anger and cynicism at a state government they described as corrupt, self-dealing and too quick to increase taxes. It was a tirade that had one lifelong resident saying he was ready to flee “this stinkin’ state.”
Oswald suggested the long commutes, congestion and high prices around New York City account for some of the unhappiness.
He said he has been asked if the researchers expected that states like New York and California, which ranked 46th, would do so badly in the happiness ranking.
“I am only a little surprised,” he said. “Many people think these states would be marvelous places to live in. The problem is that if too many individuals think that way, they move into those states, and the resulting congestion and house prices make it a non-fulfilling prophecy.”
Besides being interesting, the state-by-state pattern has scientific value, Oswald explained.
“We wanted to study whether people’s feelings of satisfaction with their own lives are reliable, that is, whether they match up to reality — of sunshine hours, congestion, air quality, etceteras — in their own state. And they do match.”
Oswald and Wu used data from CDC’s Behavioral Risk Factor Surveillance System collected from 2005 to 2008. The survey, launched in 1984, collects information on a variety of health measures.
The research was supported by Britain’s Economic and Social Research Council.
India, Nigeria, Congo Account for 40 percent Child Deaths
Sunday, December 13th, 2009GENEVA – India, Nigeria and Congo account for 40 percent of the 8.8 million deaths of children under the age of five years, a new Unicef study released Friday says.
Though a little satisfied over a drop in child mortality, the UN agency said these three countries were a key to the world achieving the millennium development goals by 2015. The goals have been set up by United Nations.
“A handful of countries with large populations bear a disproportionate burden of under-five deaths, with forty per cent of the worlds under-five deaths occurring in just three countries: India, Nigeria and the Democratic Republic of Congo, the global report said.
Unless mortality in these countries is significantly reduced, the MDG (millennium development goals) targets will not be met, said
The study said achieving the goal of a two-thirds reduction in the under-five mortality rate by 2015 would require a strong sense of urgency with targeted resources for greater progress.
While praising some countries for making efforts in reducing the mortality, Unicef expressed dissatisfaction that South Africa was not doing enough in this regard.
In some countries, the progress is slow or non-existent. In South Africa, the under-five mortality rate has actually gone up since 1990. The health of the child is inextricably linked to the health of the mother and South Africa has the highest number of women living with HIV in the world, the report said.
Recent commitments by the government to scale up interventions to prevent mother-to-child transmission of HIV/AIDS should help improve the situation, the UN agency hoped.
Unicef said the progress could be accelerated even in the poorest environments, through integrated, evidence-driven, community-based health programmes that focus on addressing the major causes of death — pneumonia, diarrhoea, newborn disorders, malaria, HIV and under-nutrition.
The two leading causes of under-five mortality are pneumonia and diarrhoea. New tools, such as vaccines against pneumococcal pneumonia and rotaviral diarrhoea, could provide (the) additional momentum, the report said.
The data, however, shows a 28 per cent decline in the under-five mortality rate, from 90 deaths per 1000 live births in 1990, to 65 deaths per 1000 live births in 2008 in the world.
According to these estimates, the absolute number of child deaths in 2008 declined to an estimated 8.8 million from 12.5 million in 1990, the base line year for the millennium development goals.
Compared to 1990, 10,000 fewer children are dying every day. While progress is being made, it is unacceptable that each year 8.8 million children die before their fifth birthday, added Veneman.
Group Training can Boost Happiness
Monday, November 16th, 2009OXFORD - Science has proved it: People do better as a team. Researchers from Oxford University have found that team players can tolerate twice as much pain as those who work alone.
The study, which carried out tests on 12 rowers after a vigorous workout in a virtual boat, suggests that exercising together appears to increase the level of the feel-good endorphin hormones naturally released during physical exertion.
Writing in Biology Letters, the authors speculate these hormones may underpin an array of communal activities.
Physical exertion releases endorphins and that these are responsible for the sometimes euphoric sensations experienced after exercising are facts already known.
However, in the new study, researchers from Oxford University’s Institute of Cognitive and Evolutionary Anthropology found this response was heightened by the synergistic effect of rowing together.
After 45 minutes of either rowing separately or in a team of six, the researchers measured their pain threshold by how long they could tolerate an inflated blood pressure cuff on the arm, reports The BBC.xercise increased both groups’ ability to tolerate pain, but the difference was significantly more pronounced among the team rowers.
This, they said, was a measure of an increased endorphin release.
“The results suggest that endorphin release is significantly greater in group training than in individual training even when power output, or physical exertion, remains constant,” said lead author
“The exact features of group activity that generate this effect are unknown, but this study contributes to a growing body of evidence suggesting that synchronized, coordinated physical activity may be responsible,” the expert added.
No Pain, No Gain Applies to Happiness too
Thursday, November 5th, 2009SAN FRANCISCO – ‘No pain, no gain’ adage applies to happiness too, according to new research.
People who work hard at improving a skill or ability, such as mastering a math problem or learning to drive, may experience stress in the moment, but experience greater happiness on a daily basis and longer term, a study suggests.
“No pain, no gain is the rule when it comes to gaining happiness from increasing our competence at something,” said
“People often give up their goals because they are stressful, but we found that there is benefit at the end of the day from learning to do something well. And what’s striking is that you don’t have to reach your goal to see the benefits to your happiness and well-being.”
Contrary to previous research, the study found that people who engage in behaviors that increase competency, for example at work, school or the gym, experience decreased happiness in the moment, lower levels of enjoyment and higher levels of momentary stress.
Despite the negative effects felt on an hourly basis, participants reported that these same activities made them feel happy and satisfied when they looked back on their day as a whole. This surprising finding suggests that in the process of becoming proficient at something, individuals may need to endure temporary stress to reap the happiness benefits associated with increased competency.
The study examined whether people who spend time on activities that fulfill certain psychological needs, believed to be necessary for growth and well-being, experience greater happiness.
In addition to the need to be competent, the study focused on the need to feel connected to others and to be autonomous or self-directed, and it examined how fulfilling these three needs affect a person’s happiness moment by moment within a day.
For two days, participants reported how they spent each hour, the enjoyment and stress experienced in that hour, and whether the activity met their need for competency, connectedness to others or autonomy. A second group of participants completed a similar survey, but reported on the day as a whole.
The authors suggest that shifting the balance of needs met in a day could help people find ways to cope with short term stress in the workplace. “Our results suggest that you can decrease the momentary stress associated with improving your skill or ability by ensuring you are also meeting the need for autonomy and connectedness, for example performing the activity alongside other people or making sure it is something you have chosen to do and is true to who you are,”
The study was published online in the Journal of Happiness Studies.



