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Prince of Wales Says Spiritual Care Can Help Healing Process

Sunday, February 14th, 2010


LONDON – The heir to the throne, who is a long-standing supporter of complementary and alternative medicine, made his comments on Friday morning after meeting ordinands at St Mellitus College, London’s newest Anglican theological training institution.

Discussing the trainee priests’ decision to go into the church, the Prince said: “It would seem in today’s world that this was a frightfully unfashionable thing to do, but ladies and gentleman, you are, in some extraordinary way, bucking the trend.”

He praised the work of the evangelical Alpha Course, which was founded by the parish vicar, Nicky Gumbel of Holy Trinity Brompton.

The Prince, who would become Supreme Governor of the Church of England if he is crowned king, said: “The fact that you are able to plant churches and help encourage congregations in some of these previously redundant, unused churches is again enormously encouraging and I greatly admire Nicky Gumbel and indeed his son for the work they are doing and for the work they are inspiring among so many of you.”

He went on: “One of the reasons I started my Foundation for Integrated Health was to try and encourage people to appreciate the fact that we are made up of mind, body and spirit.

“One of the great tragedies, it seems to me, about today’s world is the way in which it has become so fragmented that we can no longer see the whole picture, we no longer see the unity of things let alone our relationship and inter-connectedness with nature, because after all we are nature but somehow we are taught that we apart from it and not a part of it.”

The Prince referred to Marylebone Health Centre, which he opened in the crypt of a church in 1987 as the first NHS practice to use complementary therapies such as massage, acupuncture and homeopathy.

It is linked to a Healing and Counselling Centre where patients can receive “healing prayer” and “spiritual direction” with Christian priests.

The Prince said: “The thing I thought was so wonderful about that particular clinic was the fact that they used the Church of England spiritual healing mission.

“So often the doctors would tell me they would be able to send a patient down the corridor to the Church of England spiritual healing mission, who would have time to listen and it was the listening to the particular problem that people had, that actually helped the healing process.

“And again, so often those people that had been healed would come back to help with others.”

He went on: “It always seemed to me that in today’s world because of the fragmentation and the disconnection, the greatest challenge it seems is how do you reconnect people to anything like a spiritual understanding? It seemed to me that one way possibly was through healthcare, if you can reintroduce people to the mind, body and spirit element in their make up.”

 

Can Eastern Medicine Meet Western Medicine?

Sunday, February 14th, 2010


Cancer treatment can be more beneficial and efficient when Western medicine and Traditional Chinese Medicine practitioners understand each other better.

CAN Western medicine and Traditional Chinese Medicine (TCM) join hands to treat cancer patients?

If you asked Prof Li FuMin, a Singapore-based consultant TCM practitioner who specialises in immunology and oncology, the answer is yes. In fact, an integration of both techniques is more beneficial than using any of them alone, he says, but only if doctors from both sides talked to each other more often.

In China, where Western medicine and TCM are deemed equal, there is generally greater integration in their approaches to cancer treatment

“Both Western and TCM have their individual strengths and weaknesses. And cancer is a unique disease that neither of them can treat nor cure fully,” Li, 68, explains when met in Kuala Lumpur recently. “That is why integrating the two might be more efficient in treating the disease.”

Although his statement might appeal to conventional logic, barriers to an integrative approach in cancer treatment have thus far prevented it from becoming a widespread reality. The lack of communication and mutual trust between practitioners from both systems are among two of them.

“In China, where Western medicine and TCM are deemed equal, and medical students from both systems are required to have basic knowledge of the other medical system, there is generally greater integration in the approach,” Li said. In other places, where complementary medicine is still regarded with a huge dose of scepticism, patients can find it more difficult to benefit from both systems.

“Sometimes patients are told to completely avoid consuming traditional Chinese medicines when they are on conventional cancer treatment,” Li laments. But on the contrary, TCM can play a supportive role to cancer treatment, he added.

Elaborating on the way Western medicine and TCM are usually integrated in cancer treatment today, Prof Li offered: “Usually, patients will go through the conventional therapies like surgery, radiotherapy, and chemotherapy first before they go for TCM therapies.

“It can act as a complementary therapy that could help alleviate some of the side effects of these cancer treatments, regulate patients’ body systems to improve their quality of life and prevent the recurrence of cancer once the disease is stabilised.”

This is the way Li would suggest his patients go about it too. “After being diagnosed with cancer, many patients will consult many doctors, trained both in Western medicine and TCM. But I would always advise my patients to seize the opportunity to remove the tumour or go for chemotherapy or radiotherapy first.

“After that, TCM can help them with side effects and their recovery. It can also help

The reason for this approach is a very practical one, because TCM practitioners could not diagnose cancer.

“The claim that traditional Chinese medicine practitioners could diagnose cancer is a fallacy,” Li emphasised. First of all, many cancers have little or no symptoms until it reaches a late stage, which make diagnosis through the TCM way (observation of external symptoms and enquiries into a patients’ lifestyle) difficult, if not impossible.

Second, as TCM practitioners deduce the presence of a disease or ailments by relating certain groups of external symptoms to unhealthy changes inside the body, it is also difficult to diagnose a highly variable disease like cancer accurately.

“Cancers can manifest in very different ways in individuals, and we now know that external symptoms may sometimes mislead us in our diagnosis,” Li said. “That is why, to diagnose cancer, or other diseases, for that matter, we need to use modern diagnostic facilities,” he added.

Besides leaving the diagnosis to Western medicine, Li also stressed the importance of communication between attending doctors from both systems of medicine, particularly when a patient goes for conventional cancer treatment and TCM at the same time.

“When patients go for both treatments separately without informing their doctors about the other treatment, they may risk being repeatedly treated, over-treated, or mistreated. For instance, if you are about to go for a surgery, a traditional Chinese herb that increases your blood flow may cause you to bleed excessively during the procedure,” he said.

You would also be better off if you consult a TCM doctor who specialises in cancer treatment and understands conventional cancer treatment.

“In cancer treatments, only when the TCM doctor understands his patient’s condition and the procedures his patient had undergone completely will he be able to prescribe the best treatment to suit his patient’s needs,” said Li, who also reads his patients medical records, X-rays and laboratory results when they are referred to him.

“And just like Western Medicine, TCM doctors can specialise in the treatment of certain diseases as well,” Li said.

Datuk Dr Mohd Ibrahim Wahid … Maybe by working together, patients can have the best of both worlds and they can be reassured that we are doing the best we can to give them the best possible care

In Malaysia, although there are efforts in integrating TCM and other traditional complementary medicine systems into public hospitals, the recognition of TCM as a complementary therapy for cancer treatment is still limited.

However, said Malaysian Oncological Society president Datuk Dr Mohd Ibrahim Wahid, many cancer patients undergoing treatment still seek alternative treatment, with or without their oncologists’ consent or knowledge.

“So, even if we strongly oppose it, it doesn’t help the total care of the patient,” he said.

And since his patients are going to go for alternative medicine like TCM anyway, he prefers to know about it. “If (TCM) is used as a complementary therapy, and if it has no unsafe or untoward interactions with the treatments we are giving our patients, then we have no problems with that,” he said.

“We are only concerned when patients rely solely on traditional treatments as an alternative to conventional treatment and delay appropriate treatment. This is because it will jeopardise our chances of curing or treating the cancer,” he added.

So, if cancer patients undergoing treatment are taking alternative medicine, Dr Ibrahim strongly advises them to inform their oncologists.

“Even when we are still not exactly sure how these medicines interact with conventional cancer treatment, we can monitor our patients’ condition with blood tests to ensure that their condition do not worsen as a result,” he says.

The way forward, as Dr Ibrahim sees it, is for oncologists to work together with TCM practitioners for the benefit of cancer patients. “We can’t say that Western medicine can cure every ailment, and we can’t say that Chinese medicine can cure every ailment too.

“Maybe by working together, patients can have the best of both worlds and they can be reassured that we are doing the best we can to give them the best possible care,” he said.

Linking Breast Cancer Patients With Alternative Therapies

Sunday, February 14th, 2010


DETROIT – Biological-based therapies such as diet supplements and vitamins are the most popular complementary and alternative medicines for women recovering from breast cancer, according to a Michigan State University researcher working to create a support intervention for women in treatment for the disease.

Gwen Wyatt of MSU’s College of Nursing, in research published in the current edition of Nursing Research, analyzed which CAM therapies – such as massage, supplements and reflexology – are used the most and why. She looked at the five major categories of therapies: biological, mind-body, manipulative and body, energy and alternative medical systems.

“Quality of life is a research priority for the National Institutes of Health as it pertains to breast cancer,” Wyatt said. “Patients link symptoms to quality of life; if you have to live with breast cancer, then let’s have the highest quality of life we can during the process and make it as humane as possible.”

She found that 57 percent of women are using CAM therapies, and the sicker a woman is the more likely she is to use multiple therapies. Besides biological-based therapies, the next most popular were mind-body therapies using audiotapes, video and music therapy. More than 200 women were part of the study.

“The more popular therapies selected might be rationalized by women viewing these categories as more closely aligned with their health care provider’s recommendations,” Wyatt said.

She is using the results of the study, which was funded by the U.S. Department of Defense, to help women identify which therapies will be most effective for them. CAM therapies have gained widespread use in the past decade; Wyatt is currently funded by the NIH with a $3.1 million grant to study the effects of reflexology – a specialized foot therapy that applies firm pressure to certain parts of the sole of the foot – on symptom management and quality of life for women with breast cancer.

Among her other findings:

    * The therapies with the highest mean spending (acupuncture and therapeutic touch at $45) were used by very few women, while vitamins, massage and homeopathy had an average total spending of $19.78 to $38.54 and were frequently used.

    * Women without at least some college education were less likely to use CAM therapies.

    * Employed women were more likely to use different types of therapies.

    * Women reported greater use of therapies that required fewer sessions.

With research findings in hand, Wyatt is working with Darcy Greene from the College of Communications Arts and Sciences and Alla Sikorskii from the Department of Statistics and Probability to create a decision support intervention for women newly diagnosed with breast cancer and those recovering from surgery. It will include a DVD and booklet, outlining therapies and their safety and effectiveness.

“Women are using these therapies, but they have little education about safety and efficacy,” Wyatt said. “One report indicates up to 80 percent of women diagnosed with breast cancer are using CAM therapies.”

“They could really benefit from information on how to make a wise decision and choose the best therapies.”

Jet Lag Cure A Step Closer

Friday, February 12th, 2010


DETROIT – Jet lag may soon be history thanks to scientists who have discovered the exact brain cell that sends us to sleep or keeps us awake.

The finding by University of Michigan mathematicians and their British colleagues overturns a long-held theory about our internal clock.

Understanding how the human biological clock works is an essential step toward correcting sleep problems like insomnia and jet lag. New insights about the body’s central pacemaker might also, someday, advance efforts to treat diseases influenced by the internal clock, including cancer, Alzheimer’s disease and mood disorders, said University of Michigan mathematician Daniel Forger.

“Knowing what the signal is will help us learn how to adjust it, in order to help people,” said Forger, an associate professor of mathematics and a member of the U-M’s Center for Computational Medicine and Bioinformatics.

“We have cracked the code, and the information could have a tremendous impact on all sorts of diseases that are affected by the clock,” the expert added.

The body’s main time-keeper resides in a region of the central brain called the suprachiasmatic nuclei, or SCN. For decades, researchers have believed that it is the rate at which SCN cells fire electrical pulses—fast during the day and slow at night—that controls time-keeping throughout the body.

Imagine a metronome in the brain that ticks quickly throughout the day, then slows its pace at night. The rest of the body hears the ticking and adjusts its daily rhythms, also known as circadian rhythms, accordingly.

That’s the idea that has prevailed for more than two decades. But new evidence compiled by Forger and his colleagues shows that “the old model is, frankly, wrong,” Forger said.

The true signaling mechanism is very different: The timing signal sent from the SCN is encoded in a complex firing pattern that had previously been overlooked, the researchers concluded.

Forger and U-M graduate student Casey Diekman, along with Dr. Mino Belle and Hugh Piggins of the University of Manchester in England, report their findings in Science.

Home Remedies Series – Cataracts

Friday, February 12th, 2010


Early cataract formation can be reversed or halted. Therefore the quicker cataracts can be identified and treated the better. Once cataracts are too far advanced for nutritional intervention, surgery is a must. Unfortunately, well-formed cataracts or excessive damage to the lens is near impossible to reverse.

If a cataract is diagnosed in the early stages, you should work with an eye doctor who is willing to design a nutritional and lifestyle program that will reverse the problem, if your eye doctor is not interested in nutritional intervention, find a doctor who is.

Avoid smoking and wear protective sunglasses or eyewear when exposed to UV light or the sun. Avoid fried food and a diet heavy in saturated fats.

Cure Cataracts with Diet

  1. It is important that take spirulina and eat a diet rich in antioxidants from fruit and vegetables.
  2. Berries, carrots, capsicum, citrus fruits, broccoli, spinach, tomatoes, corn, kale, and all red and yellow pigment fruits, vegetables and legumes have colorful pigments that contain antioxidants which are critical to protecting and restoring vision.
  3. Diabetics should avoid sugar in all its forms as well as dairy products because they contain lactose (a type of sugar known as galactose and glucose).

Cure Cataracts with Supplements

For early stage cataracts the following supplements are recommended:

  • Antioxidants such as Evening Primrose Seed husk, Green tea, Grape Seed, Pine Bark, Beta Carotene, Vitamins E, A and C,
  • Minerals such as (Zinc, Selenium, Manganese)
  • Melatonin is a prescriptive synthetic hormone of the pineal gland that has been shown to inhibit formation of cataracts, act as an antioxidant and also help insomnia by regulating the sleep-wake cycle.

Cure Cataracts with Herbs

  • Bilberry, Ginkgo and both have special compounds that protect the eye lens and eye capillaries, and reduce cataract formation.
  • Bilberry extract and Ginkgo

Alternative Treatments For Autism

Friday, February 12th, 2010


BEVERLY HILLS – As more research is done on autism, a brain development disorder, doctors and researchers are finding alternative ways to treat it. Medication used to be the only recourse and can have nasty side effects. Parents are looking for different, natural ways to treat their autistic children.

There have been some alternative methods in treating autism that are more common than others. Some work alone while others are used in combination. There is no telling which method will work best for your child. Speak with your doctor to learn about alternative treatments for autistic children.

1. Music Therapy: Autistic children have been found to respond to music in a number of ways. Sometimes the music makes them happy and they want to move around, helping with their motor skills. Other times children sing along to the words of the song, helping with speech therapy. This has been seen in children who do not even talk. Music therapy is a natural way to help autistic children.

2. Sensory Integration: Everyone, autistic or not, has a certain smell that reminds them of something happy. Or the touch of a certain cloth will invoke specific feelings. This holds true for some autistic children as well. Researchers have been using sensory skills to get autistic children to react. The autistic children rely more on their hearing, touch, taste and smell to understand and communicate. This is also used to calm autistic children down by using specific odors or textures.

3. Nutritional: An autistic child’s diet can have an effect on the way they react. There have many different diets that doctors have been using. Some of the popular diets are gluten-free, which is no wheat products, or removing dairy from the diet. Certain ingredients in foods make autistic act out or have bad reactions. Learn what they are and eliminate them from your child’s diet.

4. Omega 3: Omega 3 is a fatty acid that has been found to have health benefits, which includes better sleep patterns, better social skills and better general health. All of these are positive attributes to a child with autism. While you can buy Omega 3 at many nutritional stores, discuss with your doctor the benefits of trying Omega 3 in your autistic child’s diet. Omega 3 and other essential fatty acids are needed in a child’s normal growth pattern. However, no major studies have been done on the benefits of fish oil for autistic children.

5. Play Therapy: Play therapy works well because it doesn’t feel like work. Autistic children are in a more relax atmosphere and have a chance to react naturally. When a therapist begins playing with the autistic child, this will give the therapist and the child a chance to bond. The child will learn to trust the therapist through playing and make the sessions easier. By helping to create bonds through playing, autistic children can learn to play well other children their own age.

Good treatment plans may use some of these alternatives along with medication or you can try them out before resorting to medication. Every child is different, so some of the alternatives therapies could work well for one autistic patient while not work for another. Don’t get discouraged if it doesn’t work for your child. Just look for ways to keep your child happy while giving your child the best care.

Medical Marijuana has been used in some instances with excellent results. An Orange County Children’s Hospital is involved in some primary studies.  The outlook is very positive.  Jeffrey’s Story” is a book about a child with Autism and how his life changed with medical marijuana.

Enjoy Life Now

Saturday, February 6th, 2010


We have never posted an article like this, however if there was ever an exception to promote spiritual and holistic wellness, this is it. 

This is a wonderful piece by Michael Gartner, editor of newspapers large and small and past president of NBC News.  In 1997, he won the Pulitzer Prize for editorial writing.  It is well worth reading, and a few good chuckles are guaranteed.  Here goes….

My father never drove a car.  Well, that’s not quite right.  I should say I never saw him drive a car.

He quit driving in 1927, when he was 25 years old, and the last car he drove was a 1926 Whippet.

“In those days,” he told me when he was in his 90s, “to drive a car you had to do things with your hands, and do things with your feet, and look every which way, and I decided you could walk through life and enjoy it or drive through life and miss it.”

At which point my mother, a sometimes salty Irishwoman, chimed in: “Oh, bull—-! she said.  ”He hit a horse.”

“Well,” my father said, “there was that, too.”

So my brother and I grew up in a household without a car.  The neighbors all had cars — the Kollingses next door had a green 1941 Dodge, the VanLaninghams across the street a gray 1936 Plymouth, the Hopsons two doors down a black 1941 Ford — but we had none.

My father, a newspaperman in Des Moines , would take the streetcar to work and, often as not, walk the 3 miles home.  If he took the streetcar home, my mother and brother and I would walk the three blocks to the streetcar stop, meet him and walk home together.

My brother, David, was born in 1935, and I was born in 1938, and sometimes, at dinner, we’d ask how come all the neighbors had cars but we had none.  ”No one in the family drives,” my mother would explain, and that was that.

But, sometimes, my father would say, “But as soon as one of you boys turns 16, we’ll get one.”  It was as if he wasn’t sure which one of us would turn 16 first.

But, sure enough, my brother turned 16 before I did, so in 1951 my parents bought a used 1950 Chevrolet from a friend who ran the parts department at a Chevy dealership downtown.

It was a four-door, white model, stick shift, fender skirts, loaded with everything, and, since my parents didn’t drive, it more or less became my brother’s car.  Having a car but not being able to drive didn’t bother my father, but it didn’t make sense to my mother.

So in 1952, when she was 43 years old, she asked a friend to teach her to drive.  She learned in a nearby cemetery, the place where I learned to drive the following year and where, a generation later, I took my two sons to practice driving.  The cemetery probably was my father’s idea.  ”Who can your mother hurt in the cemetery?” I remember him saying more than once.

For the next 45 years or so, until she was 90, my mother was the driver in the family.  Neither she nor my father had any sense of direction, but he loaded up on maps — though they seldom left the city limits — and appointed himself navigator..  It seemed to work.

Still, they both continued to walk a lot.  My mother was a devout Catholic, and my father an equally devout agnostic, an arrangement that didn’t seem to bother either of them through their 75 years of marriage.

(Yes, 75 years, and they were deeply in love the entire time.)

He retired when he was 70, and nearly every morning for the next 20 years or so, he would walk with her the mile to St. Augustin’s Church.  She would walk down and sit in the front pew, and he would wait in the back until he saw which of the parish’s two priests was on duty that morning.  If it was the pastor, my father then would go out and take a 2-mile walk, meeting my mother at the end of the service and walking her home.

If it was the assistant pastor, he’d take just a 1-mile walk and then head back to the church.  He called the priests “Father Fast” and “Father Slow.”

After he retired, my father almost always accompanied my mother whenever she drove anywhere, even if he had no reason to go along.  If she were going to the beauty parlor, he’d sit in the car and read, or go take a stroll or, if it was summer, have her keep the engine running so he could listen to the Cubs game on the radio.  In the evening, then, when I’d stop by, he’d explain: “The Cubs lost again.  The millionaire on second base made a bad throw to the millionaire on first base, so the multimillionaire on third base scored.”

If she were going to the grocery store, he would go along to carry the bags out — and to make sure she loaded up on ice cream.  As I said, he was always the navigator, and once, when he was 95 and she was 88 and still driving, he said to me, “Do you want to know the secret of a long life?”

“I guess so,” I said, knowing it probably would be something bizarre.

“No left turns,” he said.

“What?” I asked.

“No left turns,” he repeated.  ”Several years ago, your mother and I read an article that said most accidents that old people are in happen when they turn left in front of oncoming traffic..

As you get older, your eyesight worsens, and you can lose your depth perception, it said.  So your mother and I decided never again to make a left turn.”

“What?” I said again.

“No left turns,” he said.  ”Think about it.  Three rights are the same as a left, and that’s a lot safer  So we always make three rights.”

“You’re kidding!” I said, and I turned to my mother for support.  ”No,” she said, “your father is right.  We make three rights.  It works.”  But then she added: “Except when your father loses count.”

I was driving at the time, and I almost drove off the road as I started laughing.

“Loses count?” I asked.

“Yes,” my father admitted, “that sometimes happens.  But it’s not a problem.  You just make seven rights, and you’re okay again.”

I couldn’t resist.  ”Do you ever go for 11?” I asked.

“No,” he said ” If we miss it at seven, we just come home and call it a bad day.  Besides, nothing in life is so important it can’t be put off another day or another week.”

    My mother was never in an accident, but one evening she handed me her car keys and said she had decided to quit driving.. That was in 1999, when she was 90.

She lived four more years, until 2003.  My father died the next year, at 102.

They both died in the bungalow they had moved into in 1937 and bought a few years later for $3,000.  (Sixty years later, my brother and I paid $8,000 to have a shower put in the tiny bathroom — the house had never had one.  My father would have died then and there if he knew the shower cost nearly three times what he paid for the house.)

He continued to walk daily — he had me get him a treadmill when he was 101 because he was afraid he’d fall on the icy sidewalks but wanted to keep exercising — and he was of sound mind and sound body until the moment he died.

One September afternoon in 2004, he and my son went with me when I had to give a talk in a neighboring town, and it was clear to all three of us that he was wearing out, though we had the usual wide-ranging conversation about politics and newspapers and things in the news.

A few weeks earlier, he had told my son, “You know, Mike, the first hundred years are a lot easier than the second hundred.”  At one point in our drive that Saturday, he said, “You know, I’m probably not going to live much longer.”

“You’re probably right,” I said.

“Why would you say that?”  He countered, somewhat irritated.

“Because you’re 102 years old,” I said..

“Yes,” he said, “you’re right.”  He stayed in bed all the next day.

That night, I suggested to my son and daughter that we sit up with him through the night.

He appreciated it, he said, though at one point, apparently seeing us look gloomy, he said: “I would like to make an announcement.  No one in this room is dead yet”

An hour or so later, he spoke his last words: “I want you to know,” he said, clearly and lucidly, “that I am in no pain.  I am very comfortable.  And I have had as happy a life as anyone on this earth could ever have.”

A short time later, he died.

I miss him a lot, and I think about him a lot  I’ve wondered now and then how it was that my family and I were so lucky that he lived so long.

I can’t figure out if it was because he walked through life, or because he quit taking left turns.

Life is too short to wake up with regrets. 

So love the people who treat you right.  Forget about the one’s who don’t. Believe everything happens for a reason.  If you get a chance, take it & if it changes your life, let it. Nobody said life would be easy, they just promised it would most likely be worth it.

ENJOY LIFE NOW – IT HAS AN EXPIRATION DATE

Soon, Single Shot to Protect Against Rabies

Friday, February 5th, 2010


WASHINGTON – A single shot of vaccine might soon be efficient enough to provide protection against rabies, say researchers.

The team led by Dr James McGettigan, assistant professor of Microbiology and Immunology at Jefferson Medical College of Thomas Jefferson University showed that a replication-deficient rabies virus vaccine that lacks a key gene called the matrix (M) gene induced a rapid and efficient anti-rabies immune response in mice and non-human primates.

“The M gene is one of the central genes of the rabies virus, and its absence inhibits the virus from completing its life cycle,” McGettigan said.

“The virus in the vaccine infects cells and induces an immune response, but the virus is deficient in spreading,” he added.

The immune response induced with this process is so substantial that only one inoculation may be sufficient enough to provide protection.

The current standard vaccine is made from inactivated rabies virus, whereas the experimental vaccine is made from a live rabies virus.

The virus is modified by removing the M gene, thus inhibiting its spread within the vaccine recipient.

“Developing countries do not have the resources to vaccinate people six times after exposure, so many of these 10 million do not receive the full regimen,” said McGettigan.

“Therefore, simpler and less expensive vaccine regimens are needed. The alternative may also be to treat people pre-exposure, as they are with many of the current vaccines used,” he added.

The study appears in Journal of Infectious Diseases.

Most Deaths in Young People are Preventable: WHO study

Friday, February 5th, 2010


GENEVA – Most of the 2.6 million deaths of young people each year are preventable, according to a new study supported by the World Health Organization and released in Geneva Friday.

The main causes of deaths in the 10-24 age group were road traffic accidents, complications during pregnancy and child birth, suicide, violence, HIV/AIDS and tuberculosis.

The study, to be published in the Lancet, a medical journal, found that 97 percent of these deaths were taking place in low and middle-income countries.

“Young people … often fall through the cracks,” said Daisy Mafubelu, WHO’s expert for family and community health.

She said it was important to improve their access to information and services “and help young people avoid risky behaviors that can lead to death”.

There are an estimated 1.8 billion people that fall into this age group, accounting for 30 percent of the world’s population.

Road traffic accidents could be avoided through more appropriate speed limits, strict enforcement of drunk-driving laws and by the use of helmets and safety belts, the WHO said.

Moreover, young people need sex education, condoms and other contraceptives, the ability to perform safe abortions, access to antenatal and obstetric services and testing and care for HIV/AIDS.

The study also led the researchers to conclude that suicide and other violence could be prevented through life-skills training and positive parental involvement in young people’s lives.

Furthermore, the WHO recommended that access to lethal means of all kinds, including guns and toxins, should be reduced, along with limiting the consumption of alcohol.

There also needed to be better care and support for those exposed to child abuse, youth violence, and sexual assault, to help young people deal with the immediate and long-term consequences of these traumatic events.

Ways To Improve Your Brain Health and Fitness

Friday, February 5th, 2010


Brain fitness has basic principles: variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for mental fitness.

1. Play Games

Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You’ll get benefit more by doing these games a little bit every day — spend 15 minutes or so, not hours.

2. Meditation

Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness.

3. Eat for Your Brain

Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet.

4. Tell Good Stories

Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.

5. Turn Off Your Television

The average person watches more than 4 hours of television everyday. Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.

6. Exercise Your Body To Exercise Your Brain

Physical exercise is great brain exercise too. By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.

7. Read Something Different

Books are portable, free from libraries and filled with infinite interesting characters, information and facts. Branch out from familiar reading topics. If you usually read history books, try a contemporary novel. Read foreign authors, the classics and random books. Not only will your brain get a workout by imagining different time periods, cultures and peoples, you will also have interesting stories to tell about your reading, what it makes you think of and the connections you draw between modern life and the words.

8. Learn a New Skill

Learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about.

9. Make Simple Changes

We love our routines. We have hobbies and pastimes that we could do for hours on end. But the more something is ’second nature,’ the less our brains have to work to do it. To really help your brain stay young, challenge it. Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.

10. Train Your Brain

Brain training is becoming a trend. There are formal courses, websites and books with programs on how to train your brain to work better and faster. There is some research behind these programs, but the basic principles are memory, visualization and reasoning. Work on these three concepts everyday and your brain will be ready for anything.

Health Benefits of Chocolate

Friday, February 5th, 2010


Why is Dark Chocolate Healthy?:

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.

Health Benefits of Dark Chocolate:

Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:

  • Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.
  • Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.

Other Benefits of Dark Chocolate:

Chocolate also holds benefits apart from protecting your heart:

  • it tastes good
  • it stimulates endorphin production, which gives a feeling of pleasure
  • it contains serotonin, which acts as an anti-depressant
  • it contains theobromine, caffeine and other substances which are stimulants

Doesn’t Chocolate Have a lot of Fat?:

Here is some more good news — some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid:

  • Oleic Acid is a healthy monounsaturated fat that is also found in olive oil.
  • Stearic Acid is a saturated fat but one which research is shows has a neutral effect on cholesterol.
  • Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk.

That means only 1/3 of the fat in dark chocolate is bad for you.

Chocolate Tip 1 – Balance the Calories:

This information doesn’t mean that you should eat a pound of chocolate a day. Chocolate is still a high-calorie, high-fat food. Most of the studies done used no more than 100 grams, or about 3.5 ounces, of dark chocolate a day to get the benefits.

One bar of dark chocolate has around 400 calories. If you eat half a bar of chocolate a day, you must balance those 200 calories by eating less of something else. Cut out other sweets or snacks and replace them with chocolate to keep your total calories the same.

Chocolate Tip 2 – Taste the Chocolate:

Chocolate is a complex food with over 300 compounds and chemicals in each bite. To really enjoy and appreciate chocolate, take the time to taste it. Professional chocolate tasters have developed a system for tasting chocolate that include assessing the appearance, smell, feel and taste of each piece.

Chocolate Tip 3 – Go for Dark Chocolate:

Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content.

Chocolate Tip 4 – Skip the Nougat:

You should look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavorings. Avoid anything with caramel, nougat or other fillings. These fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate.

Chocolate Tip 5 – Avoid Milk:

It may taste good but some research shows that washing your chocolate down with a glass of milk could prevent the antioxidants being absorbed or used by your body.

 

Low Vitamin C Levels Related to Vascular Disease

Friday, February 5th, 2010


BEVERLY HILLS – In the most recent issue of Circulation, investigators have reported that low blood levels of vitamin C were found in patients with particularly severe cases of peripheral vascular disease.

Peripheral vascular disease is a form of atherosclerosis associated most commonly with blockages in the arteries supplying the legs.  These patients have, among other symptoms, pain and cramping in their leg muscles with exertion.  In this study, researchers compared vitamin C levels in patients with peripheral vascular disease to levels in patients without this condition.  They found that those who had vascular disease had vitamin C levels that were only half as high as patients without disease.

While investigators postulate that the antioxidant effects of vitamin C may help prevent peripheral vascular disease, their study only demonstrates an association, and not a cause-and-effect relationship between low vitamin C levels and vascular disease.

 

Protecting Your Liver When You Have Diabetes

Thursday, February 4th, 2010


Article is a Re-Print Courtesy of: http://www.physicaltherapyassistantschools.org/

 It’s a silent killer, and one of the worst diseases that we have brought upon ourselves through lifestyles that are sedentary and self-indulgent. It ranks right up there alongside cancer as a potent ailment that causes intense suffering and even death if you’re not careful about your diet and lifestyle. The worst part of diabetes is that it brings a host of other complications with it – you’re prone to high cholesterol, strokes, cardiac diseases, kidney failure, and complications of the liver.

The liver is one of the most important organs in our body; it is responsible for converting glucose to glycogen; it aids in digestion by generating bile to break down fats, in filters toxic substances from our blood. The liver plays a very important role in regulating your blood sugar – when you eat, the glucose level in your blood rises and this causes your pancreas to produce insulin. When the glucose enters your liver, the insulin acts on it and various enzymes including glycogen are synthesized. Once your meal is digested, your glucose levels fall, and insulin secretion is reduced. Your liver thus holds your energy source – glucose in the form of glycogen – for the next few hours, until you have your next meal.

You can see how diabetics are prone to liver disease because of this process – when your insulin levels are abnormal, your glycogen stores are either too high or too low. The accumulation of glycogen in your liver leads to what is known as the fatty liver syndrome, often seen in people who are diabetic and obese or overweight. A fatty liver leads to cirrhosis, a condition where healthy liver cells are replaced by scar tissue and nodules. The more your liver is scarred, the less it functions normally.

As a diabetic, it’s imperative that you maintain your blood sugar levels through a healthy lifestyle, sensible eating habits, and a regular exercise routine. If not, your liver is at risk, and when you endanger one of the most important organs in your body, you’re asking for a host of health complications.

Liver cirrhosis is also caused by alcohol abuse; so if you’re an alcoholic who also has diabetes, or are a likely candidate for Type II diabetes because of your genes and sedentary lifestyle, you’re dealing yourself a double whammy, a two-fisted knockout punch. You really need to reevaluate your life and make some tough decisions, because if you don’t, you may not have a life to live. Diabetes is a complicated disease; don’t make it more complicated by neglecting to manage it properly.

 

Home Remedies Series – Celiac Disease

Thursday, February 4th, 2010


When people with this disorder consume foods that contain gluten, their immune system reacts violently and this leads to the destruction of the villi, small microscopic projections that line the small intestine and aid in the process of digestion.

As is the case with many other disorders of the immune system, the exact cause behind celiac disease is still unknown. It is surmised that the origins of this disease are genetic in nature, so if someone in your family has this disease, there is a five to ten percent risk that you may have it as well.

The best treatment for celiac disease is to strictly follow a gluten-free diet. Fortunately, with the increase in awareness about this disease, it is now easier to obtain gluten free sources of food from most major markets.

Diet for Celiac Disease

Gluten is not an essential vegetable protein, so you can safely replace sources of gluten such as wheat, rye, and barley with other food items such as corn, and rice. There is no restriction on eating vegetables or meat products. However, it is advisable that you go easy on high fat meat and spicy food items to allow your digestive system to heal. You should include plenty of fresh yogurt in your daily meals as this will help to speed up the healing process.

You should also consume foods that are rich in vitamins and minerals. This will enable your digestive tract to heal faster. Since most gluten-free food is low in fiber, make sure that you get adequate fiber from other sources such as fresh fibrous vegetables. If you regularly follow a gluten-free diet and eat nutritious meals that are full of vitamins and minerals, the symptoms of the disease will eventually subside as your digestive system heals itself. However, once the symptoms have gone, it is essential to continue on a gluten-free diet.

Other Suggestions for Celiac Disease

If you are eating out or buying ready made meals from a supermarket, do ensure that they are marked as gluten free. You should also avoid consuming alcohol that is made from grains that contain gluten, such as beer and whiskey.

 

What Are the Adrenal Glands?

Thursday, February 4th, 2010


The adrenal glands are the part of the body responsible for releasing three different classes of hormones. These hormones control many important functions in the body, such as:

  • Maintaining metabolic processes, such as managing blood sugar levels and regulating inflammation
  • Regulating the balance of salt and water
  • Controlling the “fight or flight” response to stress
  • Maintaining pregnancy
  • Initiating and controlling sexual maturation during childhood and puberty

The adrenal glands are also an important source of sex steroids, such as estrogen and testosterone.

What are adrenal gland disorders?

Adrenal gland disorders occur when the adrenal glands don’t work properly.  Sometimes, the cause is a problem in another gland that helps to regulate the adrenal gland.  In other cases, the adrenal gland itself may have the problem.  The NICHD conducts and supports research on many adrenal gland disorders.  Some examples include:

  • Cushing’s Syndrome – Cushing’s syndrome happens when a person’s body is exposed to too much of the hormone cortisol. In this syndrome, a person’s body makes more cortisol than it needs. For example, adrenal tumors can cause the body to produce too much cortisol. In some cases, children are born with a form of adrenal hyperplasia that leads to Cushing syndrome. Or, in some cases, certain medications can cause the body to make too much cortisol
  • Congenital Adrenal Hyperplasia – Congenital adrenal hyperplasia is a genetic disorder of adrenal gland deficiency.  In this disorder, the body doesn’t make enough of the hormone cortisol. The bodies of people with congenital adrenal hyperplasia may also have other hormone imbalances, such as not making enough aldosterone, but making too much androgen.
  • Pituitary Tumors – The pituitary gland is located in the brain and helps to regulate the activity of most other glands in the body, including the adrenal glands. In rare cases, benign (non-cancerous) tumors may grow on the pituitary gland, which may restrict the hormones it releases.

In some cases, tumors on the pituitary can lead to Cushing’s syndrome – this is called Cushing disease.  In other cases, the tumors reduce the adrenal gland’s release of hormones needed for the “fight or flight” response to stress.  If the body is unable to handle physiological stress—a condition called Addison’s disease—it can be fatal.

What are the treatments for adrenal gland disorders?

The treatment for adrenal gland disorders depends on the specific disorder or the specific cause of the disorder.  For example:

  • The treatment for Cushing’s syndrome depends on the cause. If the excess cortisol is caused by medication, your health care provider can change dosages or try a different medication to correct the problem.  If the Cushing’s syndrome is caused by the body making too much cortisol, treatments may include oral medication, surgery, radiation, or a combination of these treatments.
  • Congenital adrenal hyperplasia can’t be cured, but it can be treated and controlled.  People with congenital adrenal hyperplasia can take medication to help replace the hormones their bodies are not making.  Some people with congenital adrenal hyperplasia only need these medications when they are sick, but others may need to take them every day.
  • Doctors can successfully treat most pituitary tumors with microsurgery, radiation therapy, surgery, drugs, or a combination of these treatments. Surgery is currently the treatment of choice for tumors that grow rapidly, especially if they threaten or affect vision.  The treatment plan for other pituitary tumors differs according to the type and size of the tumor.

Introducing – Alpha Lipoic Acid

Thursday, February 4th, 2010


Other names: lipoic acid, thioctic acid, ALA

Alpha lipoic acid is a fatty acid found naturally inside every cell in the body. It’s needed by the body to produce the energy for our body’s normal functions. Alpha lipoic acid converts glucose (blood sugar) into energy.

Alpha lipoic acid is also an antioxidant, a substance that neutralizes potentially harmful chemicals called free radicals. What makes alpha lipoic acid unique is that it functions in water and fat, unlike the more common antioxidants vitamins C and E, and it appears to be able to recycle antioxidants such as vitamin C and glutathione after they have been used up. Glutathione is an important antioxidant that helps the body eliminate potentially harmful substances. Alpha lipoic acid increases the formation of glutathione.

Alpha lipoic acid is made by the body and can be found in very small amounts in foods such as spinach, broccoli, peas, Brewer’s yeast, brussel sprouts, rice bran, and organ meats. Alpha lipoic acid supplements are available in capsule form at health food stores, some drugstores, and online. For maximum absorption, the supplements should be taken on an empty stomach.

Why People Use Alpha Lipoic Acid

  Peripheral Neuropathy

Peripheral neuropathy can be caused by injury, nutritional deficiencies, chemotherapy or by conditions such as diabetes, Lyme disease, alcoholism, shingles, thyroid disease, and kidney failure. Symptoms can include pain, burning, numbness, tingling, weakness, and itching.

Alpha lipoic acid is thought to work as an antioxidant in both water and fatty tissue, enabling it to enter all parts of the nerve cell and protect it from damage.

Preliminary studies suggest that alpha lipoic acid may help. In one of the largest studies on the use of alpha lipoic acid, 181 people took 600 mg, 1200 mg or 1800 mg of alpha lipoic acid a day or a placebo. After 5 weeks, alpha lipoic acid improved symptoms. The dose that was best tolerated while still providing benefit was 600 mg once daily.

  Brain Function

Alpha lipoic acid can cross the blood-brain barrier, a wall of tiny vessels and structural cells, and pass easily into the brain. It is thought to protect brain and nerve tissue by preventing free radical damage.

  Age-Related Conditions

As an antioxidant, alpha lipoic acid can neutralize free radicals which can damage cells. Free radical damage is thought to contribute to aging and chronic illness.

  Other Conditions

Alpha lipoic acid has also been suggested for cataracts, glaucoma, multiple sclerosis, burning mouth syndrome, Alzheimer’s disease and stroke, but large, well-designed studies are needed to see if it’s effective for these conditions.

Side Effects

Side effects of alpha lipoic acid may include headache, tingling or a “pins and needles” sensation, skin rash, or muscle cramps.

There have been a few reports in Japan of a rare condition called insulin autoimmune syndrome in people using alpha lipoic acid. The condition causes hypoglycemia and antibodies directed against the body’s own insulin without previous insulin therapy.

The safety of alpha lipoic acid in pregnant or nursing women, children, or people with kidney or liver disease is unknown.

Possible Drug Interactions

Alpha lipoic acid may improve blood sugar control, so people with diabetes who are taking medication to lower blood sugar, such as metformin (Glucophage), glyburide (DiaBeta, Glynase), should only take alpha lipoic acid under the supervision of a qualified health professional and have their blood sugar levels carefully monitored.

Animal studies indicate that alpha lipoic acid may alter thyroid hormone levels, so it could theoretically have the same effect in humans. People taking thyroid medications such as levothyroxine should be monitored by their healthcare provider.

 

Nationwide Survey Shows Americans Oppose A Cosmetic Tax

Thursday, February 4th, 2010


WASHINGTON DC – A majority of Americans oppose the inclusion of a five percent tax on cosmetic medical procedures, according to a survey released today. Survey respondents oppose the cosmetic tax by a 52% – 43% margin.

According to the survey, a large majority of respondents, by a 64% – 34% margin, agree that the cosmetic medical procedures tax has no place in health care reform, since these procedures and treatments are not covered by health insurance and the tax will disproportionately impact middle class women.

“It is clear from these results that Americans disagree with this proposed tax,” said Michael McGuire, MD, President of the American Society of Plastic Surgeons (ASPS). “Taxing medical procedures sets a dangerous precedent by inviting the Internal Revenue Service into the physician-patient relationship, and allowing the government to make decisions regarding medical necessity.”

The tax on cosmetic medical procedures was not included in any of the five health reform bills developed and debated in Senate and House Committees. According to the Congressional Budget Office, it is projected to raise approximately $5.8 billion over ten years toward the $856 billion price tag for the proposed Senate health reform bill. However, a similar tax in New Jersey has realized less than one-third of the anticipated revenue and an independent audit of the New Jersey system found that it took $3.39 in expenditures just to collect a single dollar in tax — making a cosmetic tax not only a bad idea but an unreliable way to fund health reform.

According to the survey, there is no significant difference between men and women in their opposition to the proposed tax. On the other hand, respondents over the age of 45 are much more likely to oppose the tax, with opposition increasing among older respondents.

The survey further demonstrates that, by a 49% – 30% margin, respondents were more likely to oppose the tax once informed that sixty percent of all people planning to have cosmetic medical procedures report a household income of between $30,000 and $90,000.

“These numbers confirm what ASPS has been saying all along, that many people mistakenly believe that this is a luxury tax,” Dr. McGuire said. “But in fact, it is a tax on the middle class — despite President Obama’s direct campaign promise not to raise taxes on this group of Americans.”

This survey was conducted by Opinion Research Corporation among a national probability sample of 1,014 adults comprising 506 men and 508 women 18 years of age and older, living in private households in the continental United States. Interviewing was completed during the period December 3-6, 2009.

Source
American Society of Plastic Surgeons

Doctors Feel Choosing To Be Thinner In 2010 – Bad For Your Health

Thursday, February 4th, 2010


BEVERLY HILLS – Doctors a