Top 10 Essential Oils For Skin Care

APRICOTYour skin faces a lot of threats, from scarring to simple aging. When combined, these threats can cause lasting damage. While some people view this damage as a badge of honor telling the world that you survived numerous ordeals, most people want Continue reading

7 Herbal Teas That Enhance Immunity, Boost Brain Function, Combat Exhaustion & More

herbalHerbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form. Drinking herbal tea can also be a great source of vitamins and minerals. Herbal tea relieving insomnia, calming an upset stomach, to fighting viruses and infections, and more, herbal teas have so many powerful health benefits.

Here are some of the more common herbal teas and a taste of the benefits they can provide Continue reading

15 Reasons You Should Be Drinking Lemon Water Every Morning

lemonsIf you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

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The Truth about Weight Loss Plateaus

Fitness-Class-Weights-DumbbellIt happens to nearly everyone who is successful at losing weight: the plateau. You’ve counted endless calories, worked your butt off (literally) at the gym, and then all of the sudden the progress stops. Or does it?

Science shows that initially, Continue reading

How Your Memory Works, and the Surprising Implications of Impaired Memory Function

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Your memory holds a record of your entire life and shapes your identity, but the ability to form memories does not occur until the age of about five. Prior to that, lack of self-recognition prevents autobiographical memory formation

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Alzheimer’s and Lyme —Two Diseases Driven by Inappropriate Interventions in the Food Chain

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Alzheimer’s and Lyme disease are caused by disruptions in the food chain. In our efforts to create a cheaper food system, we’ve cut too many corners, and made too many dangerous shortcuts

Alzheimer’s may be driven by two diet-related problems: excessive sugar consumption, Continue reading

Sanctuary House of Listening

sanctThe one thing in the world that produces love and understanding is the one thing most missing in our civilization. Listening is the key to healthy human relationships but we have never been taught to listen. It certainly is not modeled in governments thus not in public educational systems. Authoritative Continue reading

Bicarbonate and CO2

bicarBicarbonate and CO2 are profoundly important for human health. Both are necessary for the successful practice of medicine and the treatment of cancer yet few understand the importance of both. Even a so-called health expert like Sang Whang, Continue reading

Only 1 TBSP of Coconut Oil Produces Powerful Health Changes, Study Confirms

cspoonA simple tablespoon daily of coconut oil could promote weight loss and improve cardiovascular health, reveals a new clinical study. 

A new study titled,

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Which Multivitamins Do You Eat? Avoid These Multivitamins…

vitaIn these modern times, it has become increasingly rare for people to eat balanced and nutritious meals daily. In order to meet the demands of our fast paced lives, we seek fast solutions to meet our daily requirements for food and nutrition. Often we grab whatever convenient package of food we can find and run out the door instead of sitting down to a balanced home cooked meal.

At other times, Continue reading

8 Ways to Beat Holiday Bloat

bloatingThe holiday season is approaching and that means office get-togethers, school parties, and family gatherings with holiday eats are in order. Unfortunately for some of us, it also means bloating triggered by getting a little too jolly with our favorite holiday foods. Continue reading

Lymphatic Drainage: How To Detoxify Lymph Nodes? Here Are 7 Simple Ways!

lymphaticThe lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. Lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system, results in an impaired immune system, or even tumors in the lymph nodes.

Detoxing your body is easy as long as you know ways to tap into your lymphatic system. A healthy glow comes from the inside out. Continue reading

Foods Kept in Plain Sight May Reveal the Source of Your Weight Management Problem

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The types of ready-to-eat foods you leave in plain sight on your kitchen counters can be used to predict your weight. Those with cereal and soda on their counters are on average 20 to 26 pounds heavier than others

Cutting added sugars can improve a child’s health in as little as 10 days, reducing triglycerides by 33 points, and lowering blood sugar by 53 percent

Reducing added sugar consumption improves heart health. Continue reading

Let Fruit Be Your Medicine: Watermelon’s Remarkable Health Benefits

watermelon_health_benefitsWatermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food.

Only this month, research published in the Continue reading

The Incredible Health Benefits of Berries

berries_phytonutrients_greenmedinfoHow can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this “berry primer” will have you snatching them by the handfuls.

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