Category Archives: Longevity

Detoxify Quickly with these Spring Power Veggies

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green juiceSpring cleaning is not just for your home or yard or car. It’s time to clean out the body as well. And there are several foods that are seasonally appropriate for the task.

For maximum results, invest in a juicer. Juicing gives you maximum nutrition and enzyme potential with minimal digestive effort. The better juicers are masticating single or double auger types. They extract the juice without injury or excess enzyme-destroying heat and discard the pulp. Continue reading →

In Defense of (Raw) Milk

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rawmilkThere is plenty of clinical and nutritional evidence that milk, this hailed “natural” drink, is the source of numerous immunological, gastrointestinal and perhaps neurological disorders. While it is important to acknowledge these facts, it is equally necessary to remember that the milk we are talking about is a highly processed industrial product that only remotely resembles the natural variety.

Depending on the pasteurization method, raw milk can be heated at 161 F up to 212 F Continue reading →

Favorite Fruits Win the Battle against Fatigue

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quercetinThe weather is warming, the flowers are in bloom, and I hope you’re taking full advantage! Spring is a wonderful time to enjoy your favorite activities, like gardening, golf, or just reading on the porch with your grandkids.

But if you’re spending Continue reading →

How to Grow Your Own Food in Small Spaces

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sprouStory at-a-glance

Anyone, regardless of space allowance, can produce their own food. Sprouts are one ideal option. A powerhouse of nutrition, sprouts can contain up to 30 times the nutrition of organic vegetables grown in your own garden, and allow your body to extract more vitamins, minerals, amino acids and  Continue reading →

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Intravenous Vitamin C and Cancer

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intravenous_infusion“…it takes much more than logic and clear-cut demonstrations to overcome the inertia and dogma of established thought.” — Irving Stone

Irving Stone was an early thinker and writer about vitamin C (its scientific name is ascorbic acid). He knew it would be an uphill battle to change the way Continue reading →

The Hidden Deficiency Zapping Your Energy and Brainpower

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b12vitSadly, this affects 1 in 2 older adults.  Are you one of them?

Unfortunately, many of us are familiar with the hallmark signs of aging: declining strength and energy, brain fog and “senior moments,” irritability, difficulty sleeping, hearing and vision loss…the list goes on.  Most people attribute these symptoms to “getting older,” Continue reading →

Ozonated Oils

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olives and a bottle of olive oilDid You Know…

… that olive oil infused with ozone is a remarkable anti-bacterial ointment that not only heals serious skin disorders, but also beautifies and hydrates your skin?

What do penicillin, cookies, and popsicles have in common?  They were all discovered accidentally, as were ozonated oils, all-natural ointments that heal everything from cellulite to insect bites. Continue reading →

Walnuts

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one walnutAn exciting new study out of Penn State  shows that one delicious nut may help you crunch your way to lower cholesterol and a healthier heart.

And here’s the best part — this noble nut is jam-packed with heart-protecting fatty acids that go to work protecting your ticker in MINUTES, not days! Continue reading →

More Younger Women Getting Breast Cancer

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bcancerRevealing new data from the charity Cancer Research UK reports that a record number of women under the age of 50 are being diagnosed with breast cancer.

For the first time, more than 10,000 women under 50 were diagnosed with the disease in Continue reading →

Magnesium Medicine E-Book: The Lamp of Life

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magThis book will take you on a sweeping journey across the universe of magnesium medicine. Magnesium was known by the Chinese thousands of years ago and was called the beautiful metal.

This book will take you on a sweeping journey across the universe of magnesium medicine. Magnesium was known by the Chinese thousands of years ago and was called the beautiful metal.  Magnesium chloride offers the ultimate medicine for heart patients as well as the foundational treatment for cancer. It is a prime medicinal substance for pain management as well as offering a tonification of enzyme and mitochondrial systems. Continue reading →

Farmer Faces Jail Time over Raw Dairy Sales

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Srawmilksupptory at-a-glance

  • The trial of Wisconsin dairy farmer Vernon Hershberger recently began at the Sauk County Courthouse. Hershberger’s farm was targeted by the Wisconsin Department of Agriculture, Trade and Consumer Protection for supplying a  private buying club with raw milk and other fresh produce.
  • Hershberger is charged with four criminal misdemeanors that could result in a jail sentence of up to 30 months Continue reading →

Why Gluten Free? Find Out What to Eat and What to Avoid

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glutenfreeWhy gluten free? Getting started eating gluten-free may seem daunting. The typical American diet contains an overload of wheat, our main source of the problematic protein known as gluten. (The other sources are rye and barley.) But going gluten-free doesn’t have to be that difficult, doesn’t deprive you of wholesome, nutritious foods, and can be mastered with a little practice. Continue reading →

Vitamin E May Alleviate Symptoms of Liver Disease Brought on by Obesity

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vitaEStory at-a-glance

  • Vitamin E may help relieve the majority of symptoms associated with nonalcoholic steatohepatitis (NASH), a common obesity-related fatty liver disease
  • With no known treatment – and often no symptoms until serious damage has    occurred – Continue reading →

How you Respond to Minor Stressors Determines your Health 10 Years From Now

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stressResearch now shows that the way you handle minor daily stressors – those little annoyances – has a tremendous impact on your long-term health.

Human nature is to justify the nasty little moods, childish reactions and general grumpiness because “life is so stressful.” We act like we can’t help it. Human nature is leading us Continue reading →

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The Health Problem No One Likes to Talk About

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drinksAs long as I can remember, there has been alcohol around. My parents and their friends would drink it when I was a kid, and as I grew older, the people around me continued what almost seemed like a tradition. There was rarely an event that didn’t call for at least a couple of drinks. Continue reading →