Top 10 Destructive Nutrition Lies Ever Told

nut2Story at-a-glance 

This article reviews my top 10 list of the most widespread, destructive lies typically told by mainstream nutritionists, despite being refuted by science

Millions of people have suffered needless pain and suffering, and premature death, by following commonly recommended low-fat, Continue reading

10 Amazing Diet Secrets to Lower Cholesterol Naturally

Woman-Choosing-Green-Pear-Grocery-StoreApproximately 71 million adults suffer from high cholesterol, and only a third of these have it under control. (1) Considering that the condition significantly increases the risk of heart disease, management of high cholesterol is critically important. Continue reading

10 Common Phobias

Terrified of the creepy-crawlies? Scared of slithering serpents? Well, you’re not alone. According to the National Institute of Mental Health, phobias affect approximately 10% of adults. There are a number of explanations for why phobias develop, including evolutionary and behavioral theories. Continue reading