More and more people are using bio-identical hormone therapy. Though this therapy conveys a wide range of benefits, it can also pose the risk of undesirable side effects. But you can make this therapy safer and more effective with an individualized approach: Understand how your body metabolizes hormones and boost their benefits with the right diet, lifestyle and supplements.
As you age, your hormonal profile changes. For instance, menopause depletes the essential female hormones estrogen, progesterone and testosterone. Research in Europe has demonstrated Continue reading