Only 1 TBSP of Coconut Oil Produces Powerful Health Changes, Study Confirms

cspoonA simple tablespoon daily of coconut oil could promote weight loss and improve cardiovascular health, reveals a new clinical study. 

A new study titled,

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Turmeric’s “Weight Loss Secret”: It Turns Bad Fat Good

turmeric3A groundbreaking new study published in Journal of Nutritional Biochemistry reveals that curcumin, a golden-hued compound in turmeric, may provide a unique solution for overweight individuals by altering the composition of fat cells in their bodies in favor of the calorie-burning type.  Continue reading

The Sitting Sickness: Is It Silently Killing You?

sitting_illnessThe Sitting Sickness

If you’ve heard that life is movement, it’s true.  If you’ve heard that just sitting around can kill you, it’s also true.  Physical inactivity is the fourth leading cause of death worldwide![1] You may have heard the media reporting recently on several studies showing that Continue reading