Eating Black Sesame May Slash Heart Disease Risk

black_sesame_slashes_heart_attack_riskBlood pressure is a major focus of cardiovascular disease prevention, but the blood pressure lowering drugs may actually increase mortality. We need food-based drug alternatives now more than ever, and black sesame may be the perfect candidate.  Continue reading

Olive Oil and Nuts in Diet Control Heart Disease Better than Dangerous Drug Therapies

More vindication for a natural Mediterranean-style diet, including plenty of extra virgin olive oil (EVOO) and nuts was revealed in an advanced study published by the prestigious journal Atherosclerosis. Early results from a Spanish study with more than 7500 participants demonstrates that high quantities of dietary EVOO and a variety of different species of nuts is more effective in managing and preventing a heart event than traditional drug therapy. Many physicians place their patients on the standard prescription of beta blockers and ACE inhibitors in a desperate effort to prevent advancing heart disease, even though repeated studies prove these drugs are detrimental to long-term health. Include copious amounts of EVOO and nuts in your diet to dramatically lower heart disease risk and avoid the need for risk drugs. Continue reading