Four Bitter Herbs Heal the Liver, Gall Bladder, and Other Ailments

Certain bitter herbs are considered liver herbs because they stimulate, cleanse, and protect the liver and gall bladder. While Western palates are not fond of bitter tasting foods, they do stimulate and support digestion. German research shows that bitter tonic herbs stimulate bile and hydrochloric acid production. They stimulate nervous system and immune system function, Continue reading

Use the Wild-Crafted Chaga Mushroom to Treat Chronic Ailments

The chaga mushroom, or inonotus obliquus, is a medicinal mushroom that grows in northern Europe, Siberia, Asia and North America. It grows for seven years inside the bark of wounded or mature birch trees, and it expresses itself outside the bark in the form of a blossom that looks like burnt coal and feels like cork. Not very sexy, but what chaga can do for you is certainly attractive. Chaga mushroom can be used as a remedy for chronic inflammation, diabetes, hypertension, cancers, stomach illnesses and improving the immune system.

The chaga mushroom is a polypore, which puts it in a category of mushrooms that are mostly edible and always non-poisonous. Chaga is wild-crated and not cultivated which means you will only find the actual mushroom in a forest area. It is important to know your mushrooms when picking them because some mushrooms are not safe or legal to eat. Chaga is both. It is available in the form of capsules, as an extract and in cut, dried pieces at health food stores and natural marts. The extracts and capsules are usually added into a beverage and the cut, dried pieces are brewed to make a tea.

Brewed into a tea, it can be sipped three times a day for ailments such as chronic inflammation. Continue reading

The Many Medicinal Benefits of Cat’s Claw

Cat’s Claw is an herb that has received very favorable but limited press. Word of mouth has boosted sales. But too few know enough about this miraculous yet inexpensive Peruvian mountain rain forest herb. Consider this article as a primer or introduction to Cat’s Claw and its healing capabilities.

The Herb

The vine was named for the hooked thorns resembling cat claws on its twigs. Cat’s Claw, or una de gato, is technically known as uncaria tomentosa. It has been used traditionally for many centuries by Peruvian medicine men for a variety of ailments.

Cat’s Claw’s bark and roots provide most of its immune boosting qualities via oxindole alkaloids. Continue reading

Sleep Tight Every Night

In addition to food, water, and air, sleep is the one thing we truly can’t live without. But experts say more and more women are falling short on shut-eye, and staring at the ceiling all night isn’t just frustrating—it can also be life threatening. Studies show that one in six fatal car accidents are caused by sleep-deprived drivers, and according to the National Sleep Foundation (NSF), the 40 million Americans who now suffer from sleep disorders are at higher risk for a slew of serious health issues. Here, what’s behind the insomnia epidemic, plus fast-acting solutions for getting quality sleep.

The Vitamin Z Deficiency Continue reading

Defining Alternative Medicine

Have you ever suffered from a horrible headache when you thought the best remedy might be for someone to bash you over the head, or to pull your hair out? Then you might have some experience with alternative medicine!

In all seriousness, alternative medicine is not about hurting yourself, but involves investigating other potential methods to treat an ailment besides synthetic drugs. A good purpose for alternative medicine is to avoid developing a dependence on drugs of any type, which can supersede any medicinal or curing effects they might have. Searching for different ways of dealing with your physical or emotional issues or conditions can end up being better for you in the long run.

A great deal of alternative medicine treatments come from ancient medicinal knowledge and insight. Many different types of remedies used by different cultures through the years, including the use of needles for pain relief, herbs for medicinal treatments, or even massage therapy, are considered a form of medicine by the respective users because they work to some degree. However, many alternative treatments are unknown to the general public, as they are not in conformity with the mass marketed treatments and pharmaceuticals.

The definition of alternative medicine

There is really no one ultimate definition of alternative medicine. There are so many various methods and treatments that have been and continue to be investigated and promoted that it is hard to firmly define it.

Some of these alternative names to alternative medicine include holistic medicine, natural medicine, integrated medicine, and complementary medicine. They are all variations of the same idea, which is natural and alternative medicine. The design of alternative medicine is to ensure that all parts of a person’s life and being are well and strong.

The point of view of the alternative medicine collective

A standard of those who advocate alternative medicine is that health isn’t only the absence of illness or disease. Alternative medicine works to ensure that one’s purpose in life is sustained, because a person without a purpose is not able to achieve his fullest potential. There needs to be inspiration and motivation to allow life to be lived to its fullest.

It is thought that illness might not be the end of one’s world. Infection is not the only cause of sickness. The mind has the power to change one’s personality completely. Take the great warrior king Asoka, for example. He was so stirred by the death and devastation brought about by the Kalinga war that he became a Buddhist reformer. In this respect, illness has the capacity to bring about change, to make us better human beings. For that reason, alternative medicine strives to consider not only the physical health of a person, but also his personality and emotions in treating ailments and bringing about total well-being.

Sometimes, when you aren’t feeling that great, it might be better to relax by listening to calming music, taking a walk, or just thinking about life, rather than taking a pill to treat something momentarily. Discovering your purpose will give you a feeling of strength and the realization that life is worth living!