11 Herbs Used As Traditional Acne Remedies

Acne involves the over-production of sebum from the sebaceous glands which results in the blockage of the pores with a sticky mass of the dead cells and oil. This creates a breeding ground for the opportunistic overgrowth of bacteria normally present in the skin. These convert the mass into compounds that cause inflammation and unattractive raised surfaces. Skin irritation may also result Continue reading

This Breakfast Food Fights Heart Disease and Diabetes

Here’s some health advice that shouldn’t be too hard to follow, as it involves eating a delicious breakfast food: whole-grain cereal. Why should you start your day by eating a bowl of cereal?

Whole grains contain a number of special ingredients that could help lower the risk for Continue reading

‘Wheat-Belly’ 101 – Five Clues that your Excess Weight Is Caused by Gluten

Wheat today is not what it used to be. It is more of a hybrid version of 19th century and earlier versions of wheat our ancestors relied on for their daily bread. The same is true for a few other grains.

Today’s wheat is Continue reading

The Four Micro greens for the Best Health

The folks at the Department of Nutrition and Food Science at the University of Maryland have recently made an important discovery about some healing foods. These foods are special, because they contain extra doses of disease- fighting antioxidants and healing phytonutrients. They’re called “micro greens” and are the seedlings of vegetables and Continue reading

When the Spanish Conquistadors arrived in the Americas, they forbade the Cultivation of Two of the World’s Best Sources of Vegetable Protein

The indigenous peoples of the Americas domesticated a variety of superfoods that took on important roles in their culture. Two of these are starting to gain worldwide recognition today as foods packed with protein and other essential nutrients: quinoa and amaranth. Both were banned by Spaniards who were scornful of their use in native religious ceremonies.

Both quinoa and amaranth are especially high-protein grains, containing eight to nine grams per one cup serving. Surprisingly, the protein they provide is nutritionally complete — meaning that it has all the essential amino acids in the ratios needed by the human body — a trait that is very rare in plant foods. Although quinoa and amaranth can be used like grains in cooking, they are not members of the grass family and are completely safe for people with gluten or corn allergies. To top it off, both also produce edible leaves. Continue reading