Can a Handful of Walnuts Keep the Doctor Away?

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Adding walnuts to your daily diet may lead to a significant boost in overall diet quality

Eating just one ounce of walnuts a day may decrease cardiovascular risk Continue reading

Adding Nuts to Your Diet May Help You Live Longer

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People who ate at least 10 grams (1/3 oz) of nuts per day had an average 23 percent reduced risk of death due to cancer, diabetes, and respiratory and Continue reading