Do Hidden Opiates In Our Food Explain Food Addictions?

Coffee Chocolate AddictionsFood addictions are not strictly “psychological” problems, but have a hard-wired, organic component.  Many of the most commonly consumed foods in Western culture actually contain narcotic properties associated with the presence of psychoactive chemicals that bind to opioid receptors in the nervous system. Continue reading

Young Woman’s Ovaries Destroyed by Gardasil: Merck ‘Forgot to Research’ Effects of Vaccine on Female Reproduction

gardasil2A newly-published study has revealed that Merck & Co., the corporate mastermind behind the infamous Gardasil vaccine for human papillomavirus (HPV), conveniently forgot to research the effects of this deadly vaccine on women’s reproductive systems. And at least one young woman, in this case from Australia, bore the brunt of this inexcusable failure after discovering that her own ovaries had Continue reading

Carnitine Supplements: Good or Bad for You?

carnitineYou may have seen recent media reports about a scientific study suggesting that carnitine could be linked to heart disease. Carnitine – found in red meat, poultry, and fish and also available as a dietary supplement – Continue reading

The Trouble Seniors Face Today with Their Health

healthy seniorsToday I’ll finish off this three-part series on the troubles seniors face with nutrition. I’ll be covering what your primary needs are, how your nutrition needs change as you age, and where you can go for assistance.

Seniors have different nutritional needs than other people. Even if you’re in great shape, it’s still important Continue reading

The Four Foods You Must Avoid if you’re Stressed

One of the more popular ways we cope with stress is to reach for a snack. Sugary or salty treats like chocolate and chips are regular fixtures of “stress eating.” The truth is, most of the things we reach for when we’re feeling stressed actually exacerbate the problem.

When you’re feeling stressed, the body releases a hormone called cortisone, Continue reading

Six Safe, Natural Solutions for Getting Rid of Migraine Headache Pain

 Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. Health-conscious individuals choose natural treatments to avoid drug side effects. Many migraine sufferers don’t realize the effects certain foods and chemicals may have on their systems, contributing to the development of migraines, or to their resolution. Diet, herbs Continue reading

Ancient Incan Super Food: Sacha Inchi Nuts A Potent Anti-Inflammatory

For more than 3,000 years, the Plukenetia Volubilis – also known as the Sacha Inchi or Inca Peanut – has been used by inhabitants of the Amazon Rainforest for better total body health and increased endurance.

Found in the highlands of the Andes Mountains in Peru, the plants are durable, Continue reading

Fighting COPD Naturally

Chronic obstructive pulmonary disease (COPD) is on the rise. It is one of the worst things that can strike your lungs, a nasty combination of bronchitis and emphysema. Caused mostly by smoking (and, to a lesser extent, air pollution and genetics), COPD begins as the former. The first word in the term underlines its inherent danger, as “chronic” means long-lasting and recurring. Continue reading

Second Thoughts about Ginko Biloba

When looking closely at ginkgo biloba and acetyl-L- carnitine for use against Alzheimer’s disease, I’ve found a mixed bag. It’s best to become informed before investing hope in supplements.

Acetyl-L-carnitine is an amino acid that occurs naturally. In animal studies, it’s been found to increase the energy production in nerve cells, protect the nerve cells from toxins, maintain the number of receptors on nerve cells, and increase Continue reading

Ten Natural Options for Treating Multiple Sclerosis

Today, in my last look at multiple sclerosis (MS), I’ll reveal a wide swath of natural possibilities for treatment and prevention. These 10 potential remedies range from healthy fats to calcium to ginkgo.

1. Essential fats. Some experts believe that fatty acids, such as sunflower seed, evening primrose, and fish oils, Continue reading

Secret Ingredient Helps Protect You from Alzheimer’s

Resveratrol was first discovered by scientists way back in the 1940s. It wasn’t until about 1942, however, that reports about resveratrol’s beneficial effects on the heart began to appear. It turned out that the phytochemical could help significantly in the fight against heart disease by helping to lower LDL (“bad”) cholesterol.

Now, in the latest health news, resveratrol is being touted for its brain-protecting abilities.

Researchers in China have investigated the potential for resveratrol to reduce the risk for neurodegenerative disorders, including progressive forms of dementia such as Alzheimer’s disease. Alzheimer’s is the most common brain disease in the elderly.

After conducting tests, the researchers were able to determine that resveratrol promotes the non-amyloidogenic cleavage of the amyloid precursor protein. What does that mean? In short, resveratrol helps amyloid proteins break down in such a way that they don’t produce beta amyloid — an amino acid that is the main component of the amyloid plaques found in the brains of Alzheimer’s disease patients. When the amyloid precursor protein is functioning in a healthy way, it regulates synapse formation and boosts neural plasticity. Neural plasticity plays a role in many things in your brain, but the most important for you to know about are learning, memory, and recovery from brain damage. Continue reading

Diet Shift: GMO Food Dangers

A hallmark of our modern times is the fact that too many of us now eat processed, chemicalized, ersatz food. So it’s no wonder metabolic and digestive problems are on the rise, as are food allergies and obesity. There are real dangers in consuming the standard American diet. It’s time to get back to real food.

Agrarian Lifestyle

For millennia prior to the Industrial Revolution, most humans lived an agrarian lifestyle and people raised the food they and their families ate. Fast forward to 2012, and other than kitchen or summer gardens, most people don’t grow their own food nor do they put up food for the winter. But growing your own is something that can significantly improve your meals and your health. Continue reading

This Powerful Acid Could Stave Off Deadly Disease

Lysine is an essential amino acid, meaning your body can’t manufacture it — you need to get it in your diet. Lysine is needed for growth and to help maintain nitrogen balance in your body. While it’s true that most people get adequate lysine in their diets, vegetarians and vegans, and those who
exercise a lot may be deficient.

You’ll want to make sure that you get enough lysine, especially when you consider a new growing body of evidence. It has to do with a link between the virus that causes cold sores and the development of Alzheimer’s disease.

Medical experts think the herpes virus could be a major cause of the plaques found in the brains of people with Alzheimer’s. This has been big health news. Tons of money has been poured into Alzheimer’s research, but treatments remain elusive. No one knows how to stop amyloid plaque and neurofibrillary tangles from multiplying and damaging the brain.

Research teams have discovered that a particular herpes virus is located very specifically in amyloid plaque. In fact, an astonishing 90% of the plaque in Alzheimer’s disease sufferers’ brains contain this virus. Previous research showed that the virus is present in the brains of many elderly people and that, Continue reading

Beets as a Leukemia Natural Treatment

Did You Know… that beet juice is an astonishingly effective treatment for leukemia and other cancers?

The beautiful crimson color of the beet comes from betacyanins, natural compounds that also happen to be extremely powerful cancer-fighting agents. Beets also contain an amino acid called betaine, packed with anti-cancer properties and unique phytochemicals called betalains. leukemia natural treatment

All of these nutrients are key to the incredible health properties of the beet. Betanin, one of the most researched betalains found in beets, has significant anti-inflammatory, antioxidant, and detoxifying effects.

According to The World’s Healthiest Foods Continue reading

MSG Large Contributor to Illnesses

Despite common perception, the toxic food additive MSG is everywhere – not just in Chinese food! This taste enhancer is actually hidden under dozens of ingredient names in all sorts of processed foods, restaurant foods, beverages, chewing gums, vitamins and supplements. It is added to foods in higher dosages than ever before, and more and more people are experiencing symptoms.

Monosodium Glutamate (MSG) is a health concern because it contains glutamate. Glutamate is the salt form of “Free Glutamic Acid” – a toxin that is associated with many health problems (http://www.msgmyth.com/symptoms.html). Due to insufficient labeling laws, food companies use many ingredients (http://www.msgmyth.com/hidden_names…) to disguise Free Glutamic Acid in their products, so consumers must look for more than just “MSG” on food labels. Continue reading