Major Depression Symptoms Improved with Chlorella

chlorella_depression_greenmedinfoThe symptoms of depression are often treated with drugs that can have long-term adverse side effects. A new study finds chlorella significantly reduces symptoms of major depression. Continue reading

Breathing Techniques to Improve Your Workout

breatheStory at-a-glance −

 Learning to breathe correctly can improve your health and fitness by optimizing oxygenation, lowering your blood pressure, Continue reading

11 Surprising Factors That Mess With Your Memory

memoryStory at-a-glance 

Your brain is a dynamic organ, constantly adapting and changing, for better or for worse, even on a day-to-day basis

Thyroid problems, depression, anxiety, menopause, lack of sleep, smoking, stress, and certain medications can take a toll on your memory function Continue reading

Why I Kicked My Keurig to the Curb

photo-4-e1411137282584-480x450What busy person doesn’t love the idea of having a personal cup of coffee instantly with the push of a button. Many people are delighted when the Keurig machines show up in the workplace or doctor’s waiting room. I loved the idea. I bought one from Costco along with the handy unit to store those awkward K Cups.  I, of course, insisted on the Newman’s Organic K Cups for my coffee choice. Continue reading

Adrenal Fatigue Symptoms and Seven Ways to Support and Heal your Adrenal Glands

In our modern world, adrenal fatigue is extremely common and estimated by some experts to affect approximately 80 percent of the population to some degree. Adrenal fatigue is caused by all types of stress – physical and emotional – and if left unchecked, it can lead to other illnesses such as type 2 diabetes, thyroid disease and heart attack. Continue reading

Chamomile Proven to Fight Anxiety and Clinical Depression

chamomilleRecent clinical and laboratory research has determined that chamomile is not only relaxing, but it can significantly decrease anxiety and even fight depression.

The most recent study, from the UK’s University of Nottingham Medical School, found that chamomile significantly relaxed blood vessels and smooth muscle fibers. This effect was indicated specifically with Continue reading

‘Hidden Dangers’ of Mammograms Every Woman Should Know About

mammogramMillions of women undergo them annually, but few are even remotely aware of just how many dangers they are exposing themselves to in the name of prevention, not the least of which are misdiagnosis, overdiagnosis and the promotion of breast cancer itself.  Continue reading

Achieve Radiant Health Easily With A Method More Powerful Than Meditation

soulNeurocardiology Research Reveals…a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health

One of surprising benefits of meditation is the connection between emotions and health which is supported by every major health research institution in the country. Even the U.S. Centers Continue reading

Manuka Oil Conquers Deadly MRSA Bacteria where Conventional Medicine Fails

manukaWith life threatening instances of methicillin-resistant Staphylococcus aureus (MRSA) infections on the rise, many are seeking safe and effective alternatives in the realm of natural medicine. Manuka oil is a shinning example. Continue reading

Macca the Peruvian Ginseng

Did You Know…

…that a versatile Peruvian superfood boosts energy, libido and sexual function, improves fertility, and balances hormones? Continue reading

Why 8 Hours of Sleep a Night Just Isn’t Natural

 Long after the lights go out every night, millions of Americans are lying in bed awake. Tossing and turning, their minds racing over the day’s accomplishments or tomorrow’s tasks, keeping them up well into the night. For others, it’s just blackness and frustration. As the tiredness mounts, the sleep still won’t come.

According to a 2011 poll, Continue reading

Easy Deep Breathing Techniques to Lower Your Stress Level in 10 Seconds a Day

Did You Know…you can overcome your body’s built-in stress response by using easy deep breathing techniques, an exercise that also produces a wealth of health benefits throughout your entire body?

A previous article on deep breathing, showed it was the single most powerful daily practice for advancing your health and well-being…which is breathing.

But the health benefits of deep breathing techniques are so important that a single article couldn’t possibly do it justice. Continue reading

Multiple Media Use Tied to Depression, Anxiety

Using multiple forms of media at the same time – such as playing a computer game while watching TV – is linked to symptoms of anxiety and depression, scientists have found for the first time.

Michigan State University’s Mark Becker, lead investigator on the study, said he was surprised to find such a clear association between media multitasking and mental health problems. What’s not yet clear is the cause.

“We don’t know whether the media multitasking is causing symptoms of depression and social anxiety, or if it’s that people who are depressed Continue reading

Strengthen your Immunity this Cold and Flu Season with these Vitamins and Herbs

The cold and flu season is right around the corner so it’s a good idea to get a head start on improving your immunity before it hits. There are plenty of vitamins and supplements that are currently known for possessing immune-enhancing properties. After all, washing your hands frequently and avoiding contaminated surfaces will only carry you so far in preventing infection. Continue reading

Chinese Medicine Diagnosis: How an Interview Could Change Your Health

We arrive at the final part of this look at how Traditional Chinese Medicine practitioners come to understand what ails you. It is essentially: the interview. The questions and answers are vital to arriving at a diagnosis, a true one, and then treating the underlying cause of the problem.

The interview is extensive, Continue reading