No Time For The Gym? Eat An Orange!

vitaminc_orange_cardio_greenmedinfoNew research suggests that vitamin C may give you some of the same heart benefits as regular exercise. 

A study from the University of Colorado, Boulder examined the effects of vitamin C supplements Continue reading

How Trans Fat Harms Your Memory

tfStory at-a-glance 

Preliminary findings reveal that trans fat is linked to a higher risk of memory impairment

Trans fats may act as a pro-oxidant, contributing to oxidative stress that causes cellular damage Continue reading