No Time For The Gym? Eat An Orange!

vitaminc_orange_cardio_greenmedinfoNew research suggests that vitamin C may give you some of the same heart benefits as regular exercise. 

A study from the University of Colorado, Boulder examined the effects of vitamin C supplements Continue reading

Curry Dilates Arteries With One Serving

29612960_mDid you know that a single culinary serving of spices in the form of curry can dilate your arteries, preventing the cardiovascular harms associated with eating common foods? Continue reading

Tangerine Compounds Protect Against Long List of Chronic Diseases

tangerine_health_benefitsAll oranges have amazing health benefits.  Tangerines are a particularly popular orange and a handy treat.  Research shows tangerines may also have potent health effects in a wide range of chronic conditions from obesity to cancer. 

According to researchers Continue reading

Garlic Beats Best-Selling Blood Pressure Drug In New Study

A groundbreaking new study published in Pakistan Journal of Pharmaceutical Sciences has revealed that garlic is at least as effective as the blockbuster blood pressure lowering drug atenolol in reducing systolic and diastolic blood pressure in patients diagnosed with essential hypertension, a condition linked to the #1 cause of death in Continue reading

Cinnamon Reduces Blood Pressure while Balancing Blood Glucose

cinnamon_blood_sugar_pressureRecent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic.

The researchers conducted a systematic review study of clinical trials using cinnamon between Continue reading

Dental Caries and Periodontitis Linked to Hardening of the Arteries

periodontitis_heart_diseaseResearch from Austria has confirmed that dental caries are specifically linked with atherosclerosis – the hardening of the arteries – a major component of most heart diseases.

The researchers – from Austria’s Innsbruck Medical University – utilized computed tomography along with standard dental instrumentation to analyze 292 patients – 137 women and 155 men. The patients had an average age of 54 years old. Continue reading

Why the Apple Is One of the World’s Most Healing Superfoods

appleheartThis commonly overlooked superfood protects the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged — to name but a few, experimentally confirmed ways in which the apple awakens your inner physician.

An apple a day keeps the doctor away. Continue reading

Confirmed Again: Statin Drugs Accelerate Cardiovascular Disease

Story at-a-glance

  • One in four Americans over the age of 45 take a statin drug to reduce their cholesterol. Most are prescribed a statin as a primary prevention strategy against heart attack and stroke
  • In one recent study, statin use was associated with a 52 percent increased prevalence and Continue reading

Add Acerola to your Diet

Did You Know…

… that the acerola fruit can help you lose weight, protect against cancer and heart disease, and boost your immune system with more vitamin C power than an orange?

     Similar in appearance to a red cherry, the acerola fruit originates from Mexico and from Central and South America.  Continue reading

How Some People Live to the Age of 100, 122, or Even 150 Years Old

Advancements in medicine and technology have allowed us to stretch the limits of our maximum life span, and some scientists now believe it is possible to lengthen that span to 150 years and beyond.

     How would you like to live to the age of 100 … or 122 … or even 150 years?

     There is one major thing that limits the average human lifespan to 79 years old— Continue reading

Clean Fat out of Your Arteries with Ginkgo Biloba

Here’s some inside health news that could help protect your |heart. It concerns a potentially new health breakthrough in the fight against atherosclerosis. This amazing alternative remedy could help clear away dangerous fatty deposits in your arteries.

You may know about “Ginkgo biloba.” It’s the herb that has been championed for its ability to boost mental function and protect against Alzheimer’s. Recently, researchers have been discovering that “Ginkgo biloba” extract has antioxidant and antiplatelet properties. A Korean research team decided to take the investigation of ginkgo’s heart- healing properties one step further and see if the herb might protect against atherosclerosis.

For their animal study, Continue reading

Olive Oil and Nuts in Diet Control Heart Disease Better than Dangerous Drug Therapies

More vindication for a natural Mediterranean-style diet, including plenty of extra virgin olive oil (EVOO) and nuts was revealed in an advanced study published by the prestigious journal Atherosclerosis. Early results from a Spanish study with more than 7500 participants demonstrates that high quantities of dietary EVOO and a variety of different species of nuts is more effective in managing and preventing a heart event than traditional drug therapy. Many physicians place their patients on the standard prescription of beta blockers and ACE inhibitors in a desperate effort to prevent advancing heart disease, even though repeated studies prove these drugs are detrimental to long-term health. Include copious amounts of EVOO and nuts in your diet to dramatically lower heart disease risk and avoid the need for risk drugs. Continue reading

Seaweed Shown To Promote Cardiovascular Health

Americans don’t typically consider seaweed to be a part of everyday meals, but research suggests that it may be a good idea for them to change their mind-set.

A team of scientists at Teagasc, the Irish Agriculture and Food Development Authority and Memorial University, Newfoundland, reports that seaweed is commonly used in cosmetics and other skin treatments, but that the marine plant is in rich healthy compounds, so people should consider eating more of it.

“Seaweeds are a known source of essential fatty acids, which are thought to reduce thrombosis and atherosclerosis — factors important in the reduction of the risk of heart disease,” said researcher Maria Hayes, Ph.D. Continue reading

A Supplement for Your Blood Vessels

Lipoic acid, also known as alpha-lipoic acid or thioctic acid, was originally identified as a vitamin more than 50 years ago. It is a naturally occurring chemical made in small amounts by plants, animals and humans. It is also a natural solution for improving the health of your blood vessels. This is the first of two articles explaining how it works.

Though the information is limited, foods rich in lipoic acid include kidney, heart, liver, spinach, tomatoes, peas, and Brussels sprouts. Lipoic acid in dietary supplements varies from 100 to 600 milligrams. In Germany, lipoic acid is available by prescription for the treatment of diabetic neuropathy. Low blood levels of lipoic acid are found in patients with diabetes, atherosclerosis, and liver cirrhosis.

Lipoic acid has many functions in your body: Continue reading

Enzyme from Silk Moth Can Help your Heart Health

Silk moths dissolve their cocoons with a natural substance called serrapeptase. Scientists have found that humans can use this same enzyme to dissolve potential heart problems.

Plaque buildup and inflammation in the arteries are the main reasons people suffer from heart attacks and other dangerous cardiac events. This condition, atherosclerosis, occurs when fat, cholesterol, calcium and other deposits found in the blood clump together, block one or more arteries and interrupt your normal blood flow. These clots can occur anywhere in the body, including in the arteries in the heart, brain, arms, legs and pelvis, according to the National Heart, Lung and Blood Institute.

Results of the National Health Interview Survey indicate that more than 26.8 million adults suffer from heart disease each year. It is the leading cause of death in the United States.

The main culprit in this epidemic is inflammation. This seemingly nonthreatening condition is the starting point for a wide range of ailments and health conditions. But the good news is that an all-natural substance, Continue reading