Cinnamon Reduces Blood Pressure while Balancing Blood Glucose

cinnamon_blood_sugar_pressureRecent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic.

The researchers conducted a systematic review study of clinical trials using cinnamon between Continue reading

Oil Pulling: Ancient Secret for Optimal Health

oil_pulling_benefitsWhat Is Oil Pulling?

Oil pulling is an ancient Indian folk remedy first mentioned in the early Ayurvedic text, the Charaka Samhita, which was believed to have been written approximately 1500 years ago.

One oil pulls by simply swishing a tablespoon of oil (sesame, coconut and sunflower are commonly recommended) in one’s mouth for approximately 15-20 minutes on an empty stomach and then spitting it out. [For a “how to” video click here]

The Charaka Samhita describes Continue reading