New Dietary Guidelines Reverse Flawed Recommendations on Cholesterol

choles

Story at-a-glance −

Limitations for cholesterol will likely be removed from the 2015 edition of Dietary Guidelines for Americans; overconsumption of dietary cholesterol is now cited as being of no concern

A recent review of studies investigating the link between dietary fat Continue reading

How to Avoid GMOs

NOGMOThe best way to avoid genetically modified foods is to know which foods are genetically modified and which foods are not. It helps to understand the difference between heirlooms, hybrids, and GMOs.

With heirlooms, you save the seeds of a fruit or vegetable with favorable characteristics. Other than selecting which plant seeds to save, the seeds are not manipulated. Continue reading