9 Plants that Repel Pesky Insects

AlliumsThe joys of spending time outdoors are often quickly overrun with the buzzing and biting of annoying insects, and some will attack and ruin garden vegetables as well. Experienced gardeners know that planting certain decorative plants and herbs alongside crops help to repel many insects and protect plants from damage, Continue reading

Magnesium’s Importance Far Greater Than Previously Imagined

magnesium_foodCalcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease?  

New research published in the journal BMC Bioinformatics indicates that magnesium’s role in human health and disease is far more Continue reading

11 Herbs Used As Traditional Acne Remedies

Acne involves the over-production of sebum from the sebaceous glands which results in the blockage of the pores with a sticky mass of the dead cells and oil. This creates a breeding ground for the opportunistic overgrowth of bacteria normally present in the skin. These convert the mass into compounds that cause inflammation and unattractive raised surfaces. Skin irritation may also result Continue reading

How to Prevent and Treat Insect Bites Without Harsh Chemicals

insectStory at-a-glance

Preventive measures to avoid getting bit by insects such as mosquitoes include: avoiding the outdoors at dawn and dusk—especially when sweaty—draining stagnant water sources, planting marigolds around your yard, installing bat boxes

The following can be used Continue reading

How to Prevent Tooth Decay with Chocolate

[singlepic id=280 w=320 h=240 float=left]Strengthen Teeth and Prevent Tooth Decay…with Chocolate

In ancient times, people tried many different methods to keep their teeth clean – many of them were downright dangerous.

Egyptians in 5000 BC created tooth powder that contained ground ox hooves, myrrh, eggshells and pumice stone. The Romans and Greeks used shells and crushed bone in their version. Continue reading

Beat Eczema Naturally

 Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin. Research indicates that eczema is caused by chronic inflammation that affects the skin cells and causes scarring. Natural lifestyle strategies allow the body to de-inflame and beat eczema. Continue reading

Foods to Put You in the Mood

Looking to bring more romance into your relationship? Here are 10 aphrodisiacs to add some spice to your life.

Aphrodisiacs have a long history in our kitchens and our bedrooms. From raw oysters on the half shell to salty pearls of caviar, certain foods are thought to inspire romance through their smell, taste and even appearance. Continue reading

Thirteen Sensual Aphrodisiac Foods to Improve your Sex Life

Almost everyone wants to improve their love life, find the perfect partner and have better sex. Some of the biggest pharmaceutical sales in history come from performance-enhancing drugs. What about using natural inducements for romance such as chocolate-dipped strawberries, grapes or truffles? Add some of these delectable delights to your arsenal of temptations and woo your lover into bliss.

Sensual foods

Chocolate — Chocolate works like no other food to stimulate human sexuality. It’s delicious, melts on the tongue and has an erotic quality even when not thinking of sex. According to Amy Reiley in her book, “Romancing the Stove: The Unabridged Guide to Aphrodisiac Foods,” chocolate helps thin the blood, Continue reading

Use Tissue Salts to Reduce Acidity Naturally

Foods are of two types, acid or alkaline. If too many acidic foods are consumed, the body’s Ph becomes unbalanced and one will feel unhealthy and sick. Over-sugared junk food is highly acidic, as are meats such as pork and beef. Nat. Phos. (tissue salt no. 10) is an acid neutralizer and acid/alkaline balancer. It reduces acid in the whole body and keeps the digestive system healthy.

Sour reflux, heartburn attacks, stomach ulcers and digestive problems indicate that Nat. Phos is badly deficient. For frequent cases of indigestion, keep a bottle of this tissue salt on hand. Take 2 tablets prior to eating and dissolve 2 tablets under the tongue after a meal in order to help the body clean itself of acid build up.

Nat. Phos fights excess acidity,  Continue reading

Health Benefits of Mullein Essential Oil

The health benefits of Mullein Essential Oil can be attributed to its properties like analgesic, anti inflammatory, anti septic, disinfectant, diuretic, expectorant, febrifuge, relaxant and tranquilizing.

Common Mullein or Verbascum Thapsus and Wavy Leaf Mullein or Verbascum Sinuatum, as they are botanically known, both used to extract the essential oil. The former one is more preferred for extracting oil. The Essential Oil is extracted by steam distillation of its leaves and flowers. The Mullein is distributed all over Europe, South and Central America and temperate zones of Asia. The essential oil contains coumarin, rotenone, and tannin, triterpene saponins like verbascosaponin, mucilage, aucubin, catalpol, flavonoids and phenolic acids. From very old time, Mullein was famous as Candlewick as it as actually used to make candlewicks.

Later on, its medicinal uses took over its other uses. Let us see what those medicinal uses are.

* Analgesic: The analgesic property  Continue reading

Use These 8 Natural Food Remedies

1. Banana

Cure for: Stress or anxiety

Next time your buttons get pushed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics with Ochsner’s Elmwood Fitness Center in New Orleans. With only 105 calories and 14 g of sugar, a medium banana fills you up, provides a mild blood sugar boost, and has 30% of the day’s vitamin B6, which helps the brain produce mellowing serotonin, getting you through a crisis peacefully.

2. Raisins

Cure for: High blood pressure

Sixty raisins—about a handful—contain 1 g of fiber and 212 mg of potassium, both  Continue reading