What’s interesting, though, is that many people misunderstand fat. They believe eating fat contributes to weight gain and results in an unhealthy lifestyle. Continue reading
Our bodies contain far more microbial genes than human genes. And a new study suggests that just as human DNA varies from person to person, so too does the massive collection of microbial DNA in the intestine.
The research is the first to catalog the genetic variation of microbes that live in the gut, where they extract nutrients from food, synthesize vitamins, protect against infections, and produce compounds that naturally reduce inflammation. The widespread genetic diversity uncovered by the scientists can help Continue reading
Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take Top expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame. Hunger and calorie deprivation Continue reading