Coconut Oil May Reduce White Rice Calories 50-60%

coconut_rice_healthier_caloriesWhite rice is far from a health food, the excessive consumption of which contributes to overweight, obesity and blood sugar disorders, but new research indicates adding coconut oil while cooking it can dramatically alter its nutritional structure and function.

The way that a food will affect your blood sugar depends on a wide range of factors.

For instance, Continue reading