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Modern science now confirms why humans have been practicing yoga since the beginning of recorded history: it is good both for the body and mind.
There is evidence in the archeological record that yoga has been practiced by humans for at least 5,000 years. Whereas this would constitute sufficient evidence for most folks to consider it a practice with real health benefits, as its millions of practitioners widely claim, skeptics say otherwise. They require any activity deemed to be of therapeutic value run the gauntlet of randomized, controlled clinical trials before it is fully accepted within the conventional medical system. Continue reading →
It is one of the only major food crops left without a genetically-modified (GM) counterpart, but this could soon change if the Australian government gets its way in approving a GM wheat variety developed by the Commonwealth Scientific and Industrial Research Organization (CSIRO), an agency of the Australian government. Despite being hailed by its creators as a breakthrough in food production technology, the GM wheat crop itself, when ingested, has the potential to permanently alter the Continue reading →
What you are about to read may rock or even dismantle the very foundation of your beliefs about your body, health and healing. The title, Cancer Is Not a Disease, may be unsettling for many, provocative to some, but encouraging for all. This book will serve as a life-altering revelation for those who are sufficiently open-minded to consider the possibility that cancer is not an actual disease. Continue reading →
Integrative cardiology is a newer field in the larger scope of integrative medicine. It specializes in treating the heart from a body, mind and emotions perspective and in doing so; decreases the reliance upon using medication alone to help the function of the heart. Since most medications have an average of 70 side effects and some up to 525, Continue reading →
With a healing reputation in Eastern medicine that’s already thousands of years old, the astragalus herb, renowned for its ability to deeply strengthen the immune system, is becoming even more widely used in Western treatments as well.
Derived from a perennial plant native to China, Mongolia and Korea, the plant’s root is dried, prepared into a tincture, tablet or topical treatment, and applied as a natural remedy for all kinds of health conditions, from fatigue, ulcers and liver toxicity, to diabetes, blood pressure and circulation, and even cancer. Continue reading →
A new study has found that eating even a single junk food meal damages your arteries. Once again, we find that saturated fat is a formidable enemy to our overall health. And, once again, we find that sticking to a Mediterranean diet is the best health option.
Junk food meals are, by definition, high in saturated fat, which is detrimental to many of the body’s processes, especially the cardiovascular system. Meanwhile, Continue reading →
… that a NASA Scientist may have discovered a powerful and overlooked secret to shedding pounds?
Shedding pounds can seem as challenging as rocket science… and in truth, the formula for melting excess fat may be closer to rocket science than we could have imagined! The secret is body temperature. Continue reading →
A new 3-D view of the body’s response to infection — and the ability to identify proteins involved in the response — could point to novel bio markers and therapeutic agents for infectious diseases.
Vanderbilt University scientists in multiple disciplines combined magnetic resonance imaging (MRI) and imaging mass spectrometry to visualize the inflammatory response to a bacterial infection in mice. The techniques, described in Cell Host & Microbe and featured on the journal cover, offer opportunities for discovering proteins not previously implicated in the inflammatory response. Continue reading →
Leslie Henderson is concerned about steroid abuse, not necessarily by sports luminaries like Barry Bonds and Mark McGwire, but rather by adolescents.
“There is this disconnect among young people that somehow your emotions, your thought processes—things that have to do with your brain—are separate and different from what steroids may be doing to your body—your muscles, your heart, or your liver, or anything like that,” says Henderson, a professor of physiology and neurobiology, and of biochemistry at the Geisel School of Medicine Continue reading →
When stressing the importance of a balanced diet filled with nutrient-dense healing foods, meat quite often, does not fall into these categories, but of course meat is a huge part of American cuisine. So here we present some tips, courtesy of Traditional Chinese Medicine, about how to ensure you stay healthy with your meat consumption. Continue reading →
Did you Know…… that the nucleic acids in fish, fruits, beans, legumes, and chlorella have powerful rejuvenating properties that slow down the aging process?When one thinks of vital nutrients … vitamins, minerals, proteins and essential fatty acids may come to mind, but rarely do nucleic acids top the list. Continue reading →