Beet Juice Boosts Cognitive Function In One Dose

beetjuiceCould beet juice provide you a brain boost superior to coffee or tea?
Recently, Deanna Minich, PhD, founder of Food and Spirit, brought to my attention an amazing new study on beets and their role in promoting cognitive health. She summarized the study as follows: Continue reading

Heal Your Body One Sweet Bite at a Time with Cacao

Once used by ancient civilizations as offerings to their gods, cacao has a long and colorful history. Cacao beans – which are actually the seeds of the Theobroma cacao tree – are native to South America and the West Indies.

The raw beans have been used in beverages and foods for more Continue reading