Choose Natural Health Newsletter October 2014

fallFall is technically here, although since we are in the south traveling again,
the trees here are still green unlike back in Michigan.  When packing to travel
I have to make the decision of what to take with me.  I am of the old girls
scout school of ‘be prepared’ for anything and everything.  It just isn’t
possible to prepare for Continue reading

Tree Nuts, Chockfull of Healthful Fats, May Help You Live Longer

nutsStory at-a-glance:

A large-scale, 30-year long study found that people who regularly ate one ounce of nuts at least seven times per week were 20 percent less likely to die for any reason, compared to those who avoided nuts in their diet

Eating nuts at least Continue reading

Selenium

Did You Know…

…that an inexpensive and readily available mineral called selenium offers exceptional protection against cancer?

     Over the last few decades, several randomized, double-blind, placebo-controlled trials have shown that a daily dose of just 200 mcg of selenium (at a cost of just pennies) can … Continue reading