Drink This A Gallon A Day For An Amazing Vaccine Detoxification

detoxAs there are so many different toxins in vaccines, many people want to know how to detoxify the body afterwards. Although we want to avoids vaccines entirely, sometimes we’re forced to take it, such as flu vaccine. And toxins from vaccines, especially heavy metals are hard to remove from the body in short time. So searching for some natural vaccination detoxification is necessary.

Live as healthy as possible Continue reading

Everything We Thought We Knew about ‘Healthy’ Food Could Be Wrong

vegetables-afpIf you’ve ever tried out the latest diet fad only to find yourself gaining weight and feeling awful and wondered what you were doing wrong, scientists now have an explanation for you.

Israeli researchers, writing in the journal Cell this week, have found that different people’s bodies Continue reading

Important Reasons to Optimize Your Vitamin K2

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Vitamin K1 is the primary form of vitamin K responsible for blood clotting

Vitamin K2 is essential for bone strength and the health of arteries and blood vessels

Vitamin K2 deficiency Continue reading

Cabbage Beats Chemo for Cervical Cancer

cabbage_beats_chemo_cancerMainstream medicine’s cancer treatments of radiation and chemotherapy are far from a cure.  In fact, they make cancer more deadly.  But new research shows some common vegetables may be more effective in battling cancer.

Why?  Continue reading

Seven Slimming Superfoods

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A key principle of successful and lasting weight loss is to teach your body to burn fat instead of sugar and to do that, it is helpful to replace non-vegetable carbohydrates with healthy fats Continue reading

Increasing Healthy Locally Grown Food—The Good Food Movement

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Family Farmed is a non-profit organization that connects farmers, supermarkets, and trade buyers to build a system of local food channels.

Chicago Public Schools, which sources apples, broccoli, cabbage, antibiotic-free chicken and Continue reading

Common Mistakes That Can Ruin the Health Benefits of Your Salad

salStory at-a-glance  Ideally, opt for organic produce when making a salad Adding homegrown sprouts is an easy and inexpensive way to boost the nutrition of your salad Avoid commercial salad dressings, Continue reading

20+ Natural Fibromyalgia Solutions Including the Gluten Free Diet

fibro_solutions_naturalFibromyalgia, like most modern day ‘syndromes,’ is considered ‘idiopathic’ – a fancy word for “we don’t know,” and often times used as an excuse for not looking deeper into the root causes of the patient’s suffering. Conventional treatment is palliative at best, and harmful at worst — all the more reason why natural approaches are so greatly needed.

Thankfully, a significant body of research has accumulated on natural approaches to fibromyalgia that focus on dietary modification, avoidance of chemical exposures and the use of orthomolecular nutrition, i.e. vitamins, biological co-factors, minerals, etc. Continue reading

Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70%

Flaxseed_PicMainstream medicine continues to push women to get yearly mammograms as a way to defend themselves against the epidemic of deadly breast cancer.  However, Continue reading

Magnesium Lowers Colorectal Cancer Risk

magAn astounding 70% or more of Americans are deficient in the essential mineral magnesium.  Low levels can have deadly effects. 

Epidemiologic studies have suggested that low magnesium may be associated with higher rates of colorectal cancer among other diseases.  Now a meta-analysis confirms that higher magnesium intakes are associated with a lower risk of colorectal cancer and Continue reading

What Vitamins Reduce Inflammation in the Lungs?

lungsLung inflammation occurs when fluid collects either inside your lungs or within the inner lining of your lungs. The exact cause of lung inflammation varies, but toxins, pollutants, viral infections and lung diseases such as tuberculosis, cystic fibrosis and emphysema appear to contribute to this condition. Symptoms of lung inflammation include chest tightness, shortness of breath, Continue reading

Watercress Turns Off Breast Cancer Cell Growth

Long associated with tea sandwiches and white gloves, watercress contains a powerful plant compound that may help fight breast cancer.

According to a study conducted at the University of Southampton and published in the British Journal of Nutrition and Biochemical Pharmacology, Continue reading

How to Get More Cancer Protection from Your Broccoli

eatbroResearch has shown repeatedly that cruciferous vegetables fight cancer.  Vegetables such as broccoli, kale, cabbage and cauliflower contain a cancer-protective compound called sulforaphane.  This powerful compound improves the liver’s ability to detoxify carcinogens and other toxins. Continue reading

Detoxify Quickly with these Spring Power Veggies

green juiceSpring cleaning is not just for your home or yard or car. It’s time to clean out the body as well. And there are several foods that are seasonally appropriate for the task.

For maximum results, invest in a juicer. Juicing gives you maximum nutrition and enzyme potential with minimal digestive effort. The better juicers are masticating single or double auger types. They extract the juice without injury or excess enzyme-destroying heat and discard the pulp. Continue reading

Vitamin E May Alleviate Symptoms of Liver Disease Brought on by Obesity

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  • Vitamin E may help relieve the majority of symptoms associated with nonalcoholic steatohepatitis (NASH), a common obesity-related fatty liver disease
  • With no known treatment – and often no symptoms until serious damage has    occurred – Continue reading