10 Health Benefits Of Eating Romaine Lettuce

rlRomaine Lettuce is such an important Super Food that a Greek island is named after it. Romaine lettuce is a delicious and crispy leafy green. In the United States, it’s primarily grown in California, making romaine lettuce widely available in the country throughout the year.  Continue reading

Bee Pollen: One of the World’s Most Perfect Super Foods

One of the most unique substances on the planet, bee pollen, probably doesn’t get the recognition it deserves. This super food possesses all of the nutrients essential to sustain human life, with a breakdown of 55 percent carbohydrates, 35 percent protein, three percent vitamins and minerals, two percent fatty acids and five percent other substances. Continue reading

Treating Wrinkles the Natural Way

Though wrinkles may be an inevitable effect of aging, there are many things we can do to hold off wrinkles as well as lessen and eliminate existing ones. Here are some natural suggestions for preventing and getting rid of wrinkles:

Wrinkle Prevention

Excessive sun exposure leads to wrinkles, though it may take years. Thus one should avoid getting too much sun. However, don’t avoid sunshine entirely. Regular sunshine and the resulting vitamin D3 is actually beneficial for the skin, and it is hugely important for overall health. The best advice is to get out of the sun when you first notice your skin beginning to turn pink.  Continue reading