24 Great for you Raw Foods to Add to Smoothies for Superior Health

smoothiesIn an excerpt from my 14 raw vegan weight loss smoothies article, I state that smoothies “aid in obesity prevention and add countless other health benefits.” (1)

They are a great addition to any diet… Continue reading

Surprising Finding: Gut Microbes Make Dark Chocolate Healthy

darkDark chocolate, especially raw cacao powder, has pronounced health benefits, provided you eat it in moderation

Bacteria in your gut break down and ferment the components in dark chocolate and cacao, turning them into absorbable anti-inflammatory compounds that benefit your health  Continue reading

Does Your Doctor Understand Inflammation?

InflammationA Burning Question – Got the -itis?  Bronch-itis,  arthr-itis, gingiv-itis?  The -itis  signifies inflammation, as in flame and burning, but inflammation is also at the root of cancers, heart disease and the rest. Inflammation is an acute and usually obvious “get to the doctor” problem where Continue reading

Heal Your Body One Sweet Bite at a Time with Cacao

Once used by ancient civilizations as offerings to their gods, cacao has a long and colorful history. Cacao beans – which are actually the seeds of the Theobroma cacao tree – are native to South America and the West Indies.

The raw beans have been used in beverages and foods for more Continue reading

Cupuaçu: Better than Chocolate?

How to Boost Heart Health and Satisfy Your Sweet Tooth with This Exotic Superfruit

If you’re a connoisseur of all things heart-healthy, then you’ve probably already heard about the heart-protecting benefits of cacao, the unprocessed beans used to make dark chocolate.  A recent study found that Continue reading

How to Clear Dangerous Plaque from Your Arteries with This Rare Exotic Superfruit

We recently published an article in Underground Health Reporter warning that heart disease is the No. 1 cause of death, according to the Centers of Disease Control.  Every 25 seconds, an American will have a coronary event.

This deadly, Continue reading