Eating Black Sesame May Slash Heart Disease Risk

black_sesame_slashes_heart_attack_riskBlood pressure is a major focus of cardiovascular disease prevention, but the blood pressure lowering drugs may actually increase mortality. We need food-based drug alternatives now more than ever, and black sesame may be the perfect candidate.  Continue reading

How Blood Pressure Drugs Are Causing Hip Fractures

If you’re taking blood pressure medication, I need to tell you something very important. In fact, it might be life-saving.

But first, a little backstory:

My mother-in-law likes to joke that she’s bionic because she has an artificial hip; but the reason she has one isn’t funny at all. Continue reading