These Five Foods Can Help Build Bone

New research has shown probiotics can benefit bone density, according to a study from Michigan State University.

Probiotics, the “good” bacteria found in yogurt and a long list of supplements, have already been shown to have a number of health benefits. Previous research has shown that certain strains of probiotics can lower Continue reading

How Whole Body Vibration Exercises Can Help Improve Fitness in the Elderly

Story at-a-glance

  • Research suggests Whole Body Vibration (WBV) training can stimulate muscle growth and improve overall fitness in the elderly. Previous studies have also demonstrated Continue reading

A Specific Yoga Can Help Treat Neck Pain

It’s been widely accepted that yoga can help with lower back pain. But, a new study from Immanuel Hospital in Berlin has indicated that yoga can also help reduce chronic neck pain as well.

There are several different causes of chronic neck pain, including many different structural dysfunctions in the neck, and the results Continue reading

Kehraj Can Help Regrow Hair

Did You Know…

… that kehraj, an Ayurvedic herb, can regrow hair even better than popular over-the-counter hair regrowth treatments?

     The U.S. has appropriated many natural health remedies from Ayurvedic medicine, Continue reading

How Diet and Supplements Can Help Prevent Migraines

An estimated 26 million Americans suffer with migraines. Approximately 80 percent of them are women. All in all, about one in five women get migraines while only one in 16 men get them, according to migraines.org.1 About 60 percent of women affected have menstrual-related migraines, meaning it tends to coincide with their menstrual cycle.

A migraine headache is characterized as an intense throbbing or pulsing headache, Continue reading

How Switching on a Certain Enzyme Can Help You Live Longer and Healthier Well into the Age of 100 and Beyond

Centenarians used to be a novelty: Reaching the 100-year mark was a feat not many accomplished. Nowadays, centarians are celebrated, but certainly no longer a rarity. The UN estimates that by 2013, 3,000,000 people will be enjoying their second century! The record is set at 122 years old…

Advancements in medicine and technology have allowed us to stretch the limits of our maximum Continue reading