How Sugar Harms Your Brain Health and Drives Alzheimer’s Epidemic

thinkerStory at-a-glance 

One in nine seniors over the age of 65 has Alzheimer’s, and the disease is now thought to be the third leading cause of death in the US, right behind heart disease and cancer

A growing body Continue reading

How to Combine Foods for Optimal Health

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Improper food combining is one of the primary factors that cause gas, flatulence, heartburn, and upset stomach. What’s worse, the resulting poor digestion can also contribute to malnutrition, even if you think you’re eating a decent diet

Disease is just as much Continue reading

Rare Yeast in Man’s Gut Brews Beer when he Eats Carbohydrates

There is a lot of talk these days about candida and the role that carbohydrates and sugars play in fueling this systemic and highly damaging form of yeast overgrowth. Well, now another type of yeast strain, Saccharomyces cerevisiae, is making headlines after a 61-year-old man from Texas discovered Continue reading

How to Prevent Alzheimer’s Disease—A Neurologist Speaks Out

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Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans—including one in eight people aged 65 and over—living with it. There is no known cure, and few truly effective treatments

Research suggests the best hope is in prevention focusing on exercise and diet, specifically replacing carbohydrates with Continue reading

Cancer Breakthrough: Probiotics May Save Patients from Deadly Chemotherapy; Antibiotics May Cause Chemo to Be Fatal

proIf you or someone you love is facing the possibility of cancer or chemotherapy, make sure they read this story. Breakthrough new science conducted at the University of Michigan and about to be published in the journal Nature reveals that intestinal health is the key to surviving chemotherapy. Continue reading

Bee Pollen: One of the World’s Most Perfect Super Foods

One of the most unique substances on the planet, bee pollen, probably doesn’t get the recognition it deserves. This super food possesses all of the nutrients essential to sustain human life, with a breakdown of 55 percent carbohydrates, 35 percent protein, three percent vitamins and minerals, two percent fatty acids and five percent other substances. Continue reading

Decrease Your Risk of Alzheimer’s Today

Did You Know…

…You can slash your risk of Alzheimer’s by almost half with a very simple shift in your diet?

If you’re concerned about your risk of developing Alzheimer’s disease, it’s time to pass on the muffins. You’ll also want to curb consumption of cake, bread, pasta, and other high carbohydrate foods.

That’s because in a news release on October 16, Mayo Clinic announced that senior citizens who consumed high carbohydrate diets Continue reading

Ancient Remedy Could Be the Answer for Diabetes

Here’s some health news about a tree native to India and the Philippines that could help people with diabetes. It’s called banaba, and it has been a folk remedy for hundreds of years.

A recent study conducted at the Suzuka University of Medical Science in Wei, Japan, has tracked down the compounds in banaba that are responsible for its glucose-lowering effects. Continue reading

This Breakfast Food Fights Heart Disease and Diabetes

Here’s some health advice that shouldn’t be too hard to follow, as it involves eating a delicious breakfast food: whole-grain cereal. Why should you start your day by eating a bowl of cereal?

Whole grains contain a number of special ingredients that could help lower the risk for Continue reading

Manage your Blood Sugar and Diabetes with these Four Herbs

Modern medicine may have its place in emergency care, but when it comes to the prevention or management of chronic illness, many conventional treatments are lacking. In the case of diabetes, the battle is loudly proclaimed to be one of blood sugar regulation. “Check your sugar, and take your drugs as prescribed,” seems the tired message of most industry doctors to a steadily increasing number of diabetics.

But where modern medicine falls short in its rigid symptoms-only approach, Continue reading

How Food Affects High Triglycerides

For those diagnosed with high triglycerides, it’s important to take action to lower your levels and improve your heart health.

Triglyceride is just a fancy word for fat — the fat in our bodies is stored in the form of triglycerides. Triglycerides are found in foods and manufactured in our bodies. Normal triglyceride levels Continue reading

Is This Common Sweetener to Blame for Our Health Problems?

sfFructose has been the target of a deep well of negative health news over the past decade or so. Its most glaring presence, in terms of our collective nutrition, is in high-fructose corn syrup. This is a classic ingredient in many unhealthy foods, notably soft drinks. But a new study suggests that maybe we have it wrong with fructose. Continue reading

The Nutritious Food That Can Transform Your Health

If you’re worried about how many carbohydrates you eat, you’re worried about the wrong part of your diet. Don’t think about food in terms of carbs, focus instead on eating raw, whole foods. Fruits and vegetables offer the promise of optimal wellness. Their nutrients can spell the difference between enjoying great health or succumbing to chronic disease.

Complex Carbohydrates

To understand complex carbohydrates, think of long chains of the sugar molecules found in nearly all plant foods. The words starch, cellulose and lignin all refer to these long, relatively stiff chains of 300 to more than 1,000 sugar molecules (or even more) that are made by nature. A large amount of research has been performed trying to understand the effects that complex carbohydrate food has Continue reading

The Snack That Could Control Diabetes

A common source of health breakthroughs is the field of type 2 diabetes treatment. We know a lot about this ultra-common health condition, what causes it and how to control it. A new study focused on healing foods that could keep a diabetic in line and prevent any further damage. It found that eating nuts every day could help control type 2 diabetes and prevent its complications.

Using nuts as a food cure is nothing new. Jammed with nutrients, they can be a boon to health as long as they are eaten in moderation and unsalted. In the latest health news, researchers report that eating two ounces of nuts daily in place of carbohydrates proved effective at controlling blood sugar and cholesterol levels in type 2 diabetics.

Since these nuts — mixed, unsalted, raw, or dry-roasted — have such benefits, Continue reading

Why Obese Adults Should Eat Differently

The way one’s body looks isn’t the only issue at play for overweight adults. Far more important are the chronic diseases that overweight and obese people face. For that reason, an important piece of health news has identified the best way to eat: the disease-prevention diet filled with healing foods.

The study found that a diet rich in slowly digested carbohydrates, such as whole grains, legumes, and other high- fiber foods, significantly reduces inflammation associated with chronic disease. This is known as a “low-glycemic-load” diet, which does not cause blood glucose levels to spike. It also increases a hormone that helps regulate how you break down fat and sugar.

The controlled study involved 80 healthy adults, Continue reading