When You Lose Weight, Where Does the Lost Fat Go?

fatStory at-a-glance 

When you lose weight, you exhale 84 percent of the lost fat in the form of carbon dioxide. The remaining 16 percent is excreted as water via bodily fluids

By substituting one hour of sedentary lounging Continue reading

How the Buteyko Breathing Method Can Improve Your Health and Fitness

breatheStory at-a-glance

The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea

When you stop mouth breathing and learn to bring your breathing volume Continue reading

Easy Deep Breathing Techniques to Lower Your Stress Level in 10 Seconds a Day

Did You Know…you can overcome your body’s built-in stress response by using easy deep breathing techniques, an exercise that also produces a wealth of health benefits throughout your entire body?

A previous article on deep breathing, showed it was the single most powerful daily practice for advancing your health and well-being…which is breathing.

But the health benefits of deep breathing techniques are so important that a single article couldn’t possibly do it justice. Continue reading

Flood Water Can Turn Air in Homes Unhealthy according to Allergists.

Homeowners whose houses are flooding with the recent heavy rains should take extra precautions if they suffer from allergies or asthma, say allergists.

During a flood cleanup, indoor air quality in the home may appear to be the least of the problems. However, failure to remove contaminated materials and to reduce moisture and humidity can present serious long-term health risks. Standing water and wet materials quickly lead to, among other things, mold growth, to which many are allergic. The symptoms of mold allergy are very similar to the symptoms of other allergies and asthma, such as sneezing, itching, nasal discharge, congestion and cough and wheezing.

“One of the biggest issues homeowners will face is what to do about  Continue reading