Survive the Flu Season With This Carrot, Orange & Ginger Soup (Recipe)

carrotLook into natural ways to survive cold and flu season is a healthy choice, from drinking enough fluids to washing your hands regularly to stop viruses spread. You can also get help from some natural and delicious foods. One of the effective recipes is prepare soup with carrot, orange and ginger. Continue reading

Everything We Thought We Knew about ‘Healthy’ Food Could Be Wrong

vegetables-afpIf you’ve ever tried out the latest diet fad only to find yourself gaining weight and feeling awful and wondered what you were doing wrong, scientists now have an explanation for you.

Israeli researchers, writing in the journal Cell this week, have found that different people’s bodies Continue reading

Raw Sauerkraut Recipe

sauerkraut-carrot-bowlOne way of optimizing the bacteria in your gut is by adding fermented foods to your wholesome diet.

There are a lot of fermented foods that you can indulge in, such as kefir, tempeh, kimchi, and miso. You can also easily make fermented vegetables at home. Continue reading

Are Your Apples Full of Antibiotic Drugs?

applesandcabbageHard as you try, you may not be able to avoid antibiotics completely.  In fact, you’re probably even getting a low dose of antibiotics in your apples and cabbage. 

Our world is awash in antibiotics.  Doctors overprescribe antibiotics for viral infections.  Continue reading

Natural Tips for Healthy Nails

A lot of problems can contribute to unattractive nails, from a lack of nutrients to a biting habit. When you chew your nails, you not only make them look bad, you also invite infections. Even if you don’t chew them, poor eating habits rob your body of the nutrients it needs for strong, healthy nails. Brittle, short and dirty nails give the impression that someone has poor hygiene or doesn’t care about their health. If your nails aren’t as long and beautiful as you want them to be, consider changing up your diet or trying some natural remedies to stop biting.

Break the biting habit Continue reading

Which Antioxidants Protect Against Alzheimer’s Disease?

prevent_alzheimers_diseaseAre you walking into rooms but can’t remember why? Staring into the refrigerator and wondering what you needed? Forgetting familiar phone numbers? Maybe an orange or a carrot would help.

A study from the University of Ulm suggests that people with mild dementia – an early sign of Alzheimer’s Disease – have significantly lower blood concentrations of vitamin C and beta-carotene than their healthy counterparts. Continue reading

Infographic: Organic vs. Conventional Foods

ovnHere is an excellent Inforgraphic showing the parallels in foods that are Organic and those that are either GM (Genetically Modified) or Conventional (use of pesticides and other harmful components of our food supply).  While the differences between organic foods and conventionally grown foods may not seem big, there can be some noticeable ecological and visual differences between the two. The biggest differences would be the use of pesticides and other types of chemicals Continue reading

Flip your Genetic Switch and Fight Back Against Prostate Cancer

vitaAIf you suffer from prostate cancer, there’s a good chance you’ve never been told the real cause of your disease.

There may be a whole lot more to it than bad luck or lifestyle decisions, like the foods you eat. In fact, it may be as simple as this — you have a couple of lazy (but important) genes that are sleeping on the job!

You see, researchers believe that prostate cancer grows Continue reading

Astaxanthin An All-Natural Brain Booster

astaThe Antioxidant that’s 800x more Powerful Than CoQ10

Discover how this powerhouse antioxidant may
help treat chronic disease, support optimal cardiovascular function and… make your skin glow in the process!

When the words anti-aging, longevity and wellness are attached to a health supplement or product, the buzzword antioxidant is sure to follow.  As a label-savvy consumer, you don’t want to get hoodwinked by the hype.  Continue reading

How to Eat Healthier Without Breaking the Bank

healthy eatingYesterday we started looking at some of the challenges seniors face when it comes to maintaining a healthy diet. Today we’ll continue with tips on eating healthy and getting all the nutrients you need while on a tight budget. We’ll also show you how to make your grocery shopping experience a little easier. Continue reading

Natural Ways to Fight Chronic Disease

When it comes to treating a chronic disease, some of the first words that often come to mind are “expensive,” “pills,” and “chemotherapy.” These negative thoughts and images are often seen as the only legitimate way to treat a majority of health problems, including hypertension, diabetes, and even cancer. Continue reading

Favorite Holiday Foods that Fight Cancer

cranA cancer-beating holiday buffet

This is the season for showing your family how much you love them. And what better way is there to do that than piling your holiday buffet high with delicious cancer-fighting foods?

Here are a few seasonal favorites that will help your loved ones Continue reading

How to Prevent Tooth Decay with Chocolate

[singlepic id=280 w=320 h=240 float=left]Strengthen Teeth and Prevent Tooth Decay…with Chocolate

In ancient times, people tried many different methods to keep their teeth clean – many of them were downright dangerous.

Egyptians in 5000 BC created tooth powder that contained ground ox hooves, myrrh, eggshells and pumice stone. The Romans and Greeks used shells and crushed bone in their version. Continue reading

Eight Ways to Fight Colds with Food

Eight Ways to Fight Colds with Food

Cold season is still here, and many of you may be looking for a better way to fight off this pest than just popping some vitamins every day. Well, here’s a list of the top eight foods to keep those nasty cold bugs away — and we’re not talking about just the usual bowl of chicken noodle soup!

 1) Carotenoid-rich foods: Carotenoids are potent antioxidants that Continue reading

What Protects Your Eyes Better Than Carrots Can?

carrotsThe second most common cause of vision loss in people over 65 is macular degeneration. In this condition, the retina is injured. This condition affects close to two million people in the U.S., a number expected to rise as the population ages.

Macular degeneration happens when the macula has deteriorated to the point where your central vision is blurred, Continue reading