The Link between Nightshades, Chronic Pain and Inflammation

tomatoFew people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species.  They also include some of the most popular foods consumed today; Continue reading

Thirteen Sensual Aphrodisiac Foods to Improve your Sex Life

Almost everyone wants to improve their love life, find the perfect partner and have better sex. Some of the biggest pharmaceutical sales in history come from performance-enhancing drugs. What about using natural inducements for romance such as chocolate-dipped strawberries, grapes or truffles? Add some of these delectable delights to your arsenal of temptations and woo your lover into bliss.

Sensual foods

Chocolate — Chocolate works like no other food to stimulate human sexuality. It’s delicious, melts on the tongue and has an erotic quality even when not thinking of sex. According to Amy Reiley in her book, “Romancing the Stove: The Unabridged Guide to Aphrodisiac Foods,” chocolate helps thin the blood, Continue reading

Eat Fewer Tomatoes to Reduce Arthritis Symptoms

“If nightshades can be eaten or used sparingly, arthritis can be slowed in developing.” The Arthritis Nightshades Research Foundation

Summer gardens are bringing forth an abundance of nightshade foods destined for your dinner plate, your fresh tomato salad, or scattered across a slice of hot cheesy pizza with peppers. Nightshades or the Solanaceae family, cover some 2,800 species of plants, herbs, shrubs and trees, but the nightshade foods you most often consume include: Continue reading