If You Have IBS, You MUST Avoid These Foods

fried potaIrritable bowel syndrome, or IBS, is probably the most common digestive disorder seen by doctors. Basically, this condition results when the normal contractions of your digestive tract become irregular and uncoordinated. Material starts to accumulate in the digestive tract and causes stomach problems, bloating, pain, and constipation.

Not surprisingly, many people learn to fear eating, which seems to trigger all the painful digestive symptoms that go along with IBS. Malnutrition can then become a real problem. Continue reading