Herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form. Drinking herbal tea can also be a great source of vitamins and minerals. Herbal tea relieving insomnia, calming an upset stomach, to fighting viruses and infections, and more, herbal teas have so many powerful health benefits.
Here are some of the more common herbal teas and a taste of the benefits they can provide Continue reading