Chamomile Proven to Fight Anxiety and Clinical Depression

chamomilleRecent clinical and laboratory research has determined that chamomile is not only relaxing, but it can significantly decrease anxiety and even fight depression.

The most recent study, from the UK’s University of Nottingham Medical School, found that chamomile significantly relaxed blood vessels and smooth muscle fibers. This effect was indicated specifically with Continue reading

How to Prevent and Treat Insect Bites Without Harsh Chemicals

insectStory at-a-glance

Preventive measures to avoid getting bit by insects such as mosquitoes include: avoiding the outdoors at dawn and dusk—especially when sweaty—draining stagnant water sources, planting marigolds around your yard, installing bat boxes

The following can be used Continue reading

Why the Apple Is One of the World’s Most Healing Superfoods

appleheartThis commonly overlooked superfood protects the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged — to name but a few, experimentally confirmed ways in which the apple awakens your inner physician.

An apple a day keeps the doctor away. Continue reading

Top Six Herbal Cures for Indigestion

Indigestion is an ultra-common problem, but the good news is there is small treasure trove of herbal cures waiting for you. Here is a story on the six health secrets for evading the pain of “dyspepsia,” also known as indigestion.

1. Artichoke Leaf
This is your best herbal remedy for indigestion of no specific cause. It’s the kind that just happens. Artichoke is a mild bitter that has been shown time and again to be useful for indigestion. The active ingredient for this purpose is cynarin, Continue reading

Top Six Herbal Cures for Indigestion

Indigestion is an ultra-common problem, but the good news is there is small treasure trove of herbal cures waiting for you. Here is a story on the six health secrets for evading the pain of “dyspepsia,” also known as indigestion.

1. Artichoke Leaf

This is your best herbal remedy for indigestion of no specific cause. It’s the kind that just happens. Artichoke is a mild bitter that has been shown time and again to be useful for indigestion. The active ingredient for this purpose is cynarin, so ensure supplements are chock-full of this. Continue reading