Homemade Ginger Ale Recipe that Relieves Migraines

GINGERAccording to the National Headache Foundation, more than 29.5 million Americans are suffering from migraines. If you have this illness, you may feel pain on one or both sides of the head sometimes, and the pain will become worse with the physical activity. Some people even vomiting when the migraines is serious. Continue reading

7 Proven Ways to Keep Your Brain Young

Alzheimer’s has been called the defining disease of the boomer generation.  Its victims are expected to triple by the year 2050.

In addition, Continue reading

Heal Your Body One Sweet Bite at a Time with Cacao

Once used by ancient civilizations as offerings to their gods, cacao has a long and colorful history. Cacao beans – which are actually the seeds of the Theobroma cacao tree – are native to South America and the West Indies.

The raw beans have been used in beverages and foods for more Continue reading

How to Naturally Boost your Libido without Drugs

There are many reasons why a person’s sex drive can suddenly start to wane unexpectedly — excess stress, rapid aging, poor nutrition, and chronic depression are just a few common causes of low libido. But resorting to those little blue pills to fix the problem in an instant should be a last resort option, as there are plenty of natural remedies for treating this common condition that address its root causes Continue reading

Chocolate and Roses Have Health Benefits: Not just for Valentines’ Day – Find out How to Get the Best Chocolate and Roses for your Health

Chocolate and roses are symbols of Valentines Day and any day requiring romance. And both, chocolate and roses, are good for your health, containing nutrients and vitamins that help lower blood pressure, treat depression, grow healthy hair and skin, and increase immunity.

Health benefits and facts about chocolate Continue reading

Cupuaçu: Better than Chocolate?

How to Boost Heart Health and Satisfy Your Sweet Tooth with This Exotic Superfruit

If you’re a connoisseur of all things heart-healthy, then you’ve probably already heard about the heart-protecting benefits of cacao, the unprocessed beans used to make dark chocolate.  A recent study found that Continue reading

Fact or Myth: Can Food Combinations Supercharge Your Health?

food combosThis is a FACT.

Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak.

It makes sense that certain super food combinations would increase the benefits many times over. Some food combinations seem like they are meant to work together.

By adding these duos to your diet a couple of times each week, Continue reading

Drinking Iced Tea Raises Kidney Stone Risk: Study

Kidney stones affect about 10 percent of the U.S. population, researchers say

People who drink iced tea may be putting themselves at greater risk for developing painful kidney stones, a new study indicates.

Researchers from Loyola University Medical Center explained that the popular summertime drink contains high levels of oxalate, a chemical that leads to the formation of small crystals made of minerals and salt found in urine. Although these crystals are usually harmless, the researchers cautioned they can grow large enough to become lodged in Continue reading

How to Prevent Tooth Decay with Chocolate

[singlepic id=280 w=320 h=240 float=left]Strengthen Teeth and Prevent Tooth Decay…with Chocolate

In ancient times, people tried many different methods to keep their teeth clean – many of them were downright dangerous.

Egyptians in 5000 BC created tooth powder that contained ground ox hooves, myrrh, eggshells and pumice stone. The Romans and Greeks used shells and crushed bone in their version. Continue reading

Dog Poisons

[singlepic id=279 w=320 h=240 float=left]Dog poison No. 1: Medications for people.

Drugs that might be beneficial, or even life-saving, for people can have the opposite effect in pets. And it doesn’t always take a large dose to do major damage. Continue reading

Foods to Put You in the Mood

Looking to bring more romance into your relationship? Here are 10 aphrodisiacs to add some spice to your life.

Aphrodisiacs have a long history in our kitchens and our bedrooms. From raw oysters on the half shell to salty pearls of caviar, certain foods are thought to inspire romance through their smell, taste and even appearance. Continue reading

Six Safe, Natural Solutions for Getting Rid of Migraine Headache Pain

 Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. Health-conscious individuals choose natural treatments to avoid drug side effects. Many migraine sufferers don’t realize the effects certain foods and chemicals may have on their systems, contributing to the development of migraines, or to their resolution. Diet, herbs Continue reading

Latest Discovery Could Help Lower Your Blood Pressure

Have you heard anything about cocoa husks? They’re a by- product of the chocolate industry that researchers have discovered to be rich in soluble and insoluble fiber. In fact, when cocoa husks first appeared in nutritional trials, they were marketed as a weight-loss tool. But now, researchers are finding that this functional food is capable of a whole lot more when it comes to health benefits.

Researchers at Continue reading

Which Foods Are Best for the Brain?

Diet is inextricably linked to conditions such as heart disease, obesity, and diabetes. However, what we consume also seems to have significant implications for the brain: Unhealthy diets may increase risk for psychiatric and neurologic conditions, such as depression and dementia, whereas healthy diets may be protective.

Make for Malta in Depression, Stroke, and Dementia

A 2009 study published in Archives of General Psychiatry found that people who follow Mediterranean dietary patterns — that is, a diet high in fruits, vegetables, nuts, whole grains, fish, and unsaturated fat (common in olive and other plant oils) — are up to 30% less likely to develop depression than those who typically consume meatier, dairy-heavy fare.[1] The olive oil-inclined also show a lower risk for ischemic stroke[2,3] and are less likely to develop mild cognitive impairment and Alzheimer disease, particularly when they engage in higher levels of physical activity.[4,5] Continue reading

Surprisingly Healthy Foods

Although the best diets contain a large amount of vegetarian, raw foods, several commonly eaten foods have remarkably robust health benefits. Even if your busy life makes it hard to eat right, simply adding chocolate, coffee and orange juice to your menus can offer a distinct boost to your well-being.

Chocolaty Health

I’ve heard and laughed at the health claims for chocolate over the years. The chocolate you buy and eat has been processed and formulated with refined sugar. However, even though many of the potent antioxidant flavonoids in raw cacao (the original source of chocolate) are depleted, the processed chocolate you buy still shows clear health benefits.

The August 2011 British Medical Journal includes a meta-analysis of randomized controlled trials and observational studies with a total of 114,009 participants that demonstrated a 37 percent reduction in cardiovascular disease and a 29 percent reduction in stroke for people who consumed the highest levels of chocolate compared to those who consumed the least.1 Continue reading