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Chronic sitting actively promotes dozens of chronic diseases, including obesity and type 2 diabetes, even if you’re very fit and exercise regularly
Sitting is an independent risk factor for an early death, with a mortality rate similar to smoking
Standing for at least six hours a day may Continue reading
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Chronic sitting is a risk factor for poor health, pain, and early death. But HOW you sit may have a significant impact on the risks of sitting Continue reading
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Exercise is essential if you want to be optimally healthy and happy, but a number of fitness myths may be holding you back from starting or maintaining a long-term exercise program
No matter what your age, Continue reading
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The “Goldilocks zone” in which exercise produces the greatest benefit for longevity is between 150-450 minutes of moderate exercise per week, lowering your risk of early death by 31 and 39 percent respectively Continue reading
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According to recent research, current dietary guidelines on protein intake may be too low for health, particularly if you’re over 50
Protein is essential for optimal muscle growth and maintenance—especially for seniors— Continue reading