Fortify yourself this winter with Nature’s Medicine Chest

Cold and flu season is almost upon us. Before it’s too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity — helping you to get back on your feet fast.

Diet for a strong immune system

Sugar. Quite literally the scourge of health. Macrophages (a type of white blood cell) Continue reading

Thyme out for Cold, Flu, and Other Organisms

thymeAnother member of the labiatae, or mint, family, thyme is an herb native to the Mediterranean basin and comes in many varieties. There is only one plant, thymus vulgaris, but the composition of the oil distilled from the plant shows variations in chemical components based on the location or region the plant grows in, despite being botanically identical. The microbial power of thyme is so powerful that some oils are safe to use in all situations, and some are not. Thymus vularis ct. linalol is the best oil for beginners to use and it is the safest to use on the skin, in baths, and on children and the elderly. Other chemotypes (ct) such as thymus vulgaris ct. thujanol, thymus vulgaris ct. thymol, Continue reading

Astragalus

Did You Know…

… Flu vaccines could make you sicker—and there’s a great alternative the FDA doesn’t want you to know about?

Last week, Dr. Mercola shared a story from the Vancouver Sun on a frightening new research study about the flu vaccine.  Initial findings Continue reading

The Importance of Probiotics after Antibiotics

Most of us have taken antibiotics to get rid of a nasty cold that turned into a secondary bacterial infection, or as a preventative measure after a surgery or some other injury. We take these powerful drugs because we are told by our healthcare professionals that we must. After all, who would want to risk a serious bacterial infection when it could be easily avoided? Antibiotics are great at what they do; they kill bacteria. Unfortunately, they are unable to discriminate between good bacteria Continue reading

Doctor’s Visit without the Cold Stethoscope

It can take weeks to get a doctor’s appointment and visiting the emergency room for a curious, but not so serious, ailment can be costly. Now, new services are linking patients to doctors via phone or video chat for A advice about common medical conditions.

These telemedicine websites Continue reading

Five Unusual Chinese Treatments for a Cold

Today we present five sure-fire healing secrets from deepest China that you might be able to use to battle the nasty yet formidable common cold. To have these secrets under your belt means you are truly in the know.

1. Andrographis  Continue reading

The Healing Secret from the Alps

Homeopathy, established in the 1800s, is loaded with a wide variety of natural healers. Many have poisonous elements to them, but these pose no risk to humans. After all, only a tiny fraction of the plant is used, and even then it’s decocted. Today let’s take a peek at “Aconite,” which has multiple excellent uses.

Deceptively pretty with its violet flowers, the Aconite plant has poisonous roots. In fact, its poisonous powers are legendary: long ago, in the Alps, hunters were said Continue reading

Natural Ways to Banish Colds and Flu

Once the temperature drops, cold and flu season looms over health like dark storm clouds. Our fast-paced lifestyles, holiday travels and festivities, along with seasonal changes lead most of us to believe that colds and flu are inevitable facts of winter. But a healthy diet, lifestyle choices and supplementation offers protection year-round with natural solutions that help strengthen your defenses and keep you vibrant and energized.

Cold or Flu? Know the Difference

As an integrative physician, my patients often come to me with an important question: “How can I tell whether I have a cold or the flu?”

Both colds and flu are respiratory illnesses, but each is caused by different viruses. Colds are usually milder and present symptoms that include nasal stuffiness, sneezing and a runny nose. Adults and older children generally have minimal or no fever, but infants and toddlers often run a fever in the 100-102 degrees Fahrenheit range. Depending on which virus is the offender, a cold may also produce a headache, cough, postnasal drip, burning eyes, muscle aches or a decreased appetite — but the most prominent cold symptoms are usually in the nasal passages. Continue reading

Winter Tips for Cardio Health: Protect your Cold, Cold Heart

Though winter’s best known for colds and flu, it’s also a time to protect your heart. Dim, wintry sunlight means less vitamin D and more depression, risk factors for heart problems. Comfort food, holiday treats and less exercise can lead to heart-threatening body fat. So ’tis the season to melt your cold, cold heart and make simple but powerful lifestyle changes that boost cardio wellness and may save your life.

State of the Heart

National statistics show that an American suffers a heart attack every 25 seconds. That kind of danger means that taking measures to support your circulation and cardiovascular system is critical, especially during the cold months. Continue reading

Natural Food Remedies Fight Cold and Flu

During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms.

Consuming raw, vegan foods (such as sesame and mustard seeds, celery, beans, almonds, cashews, whole grains, pumpkin and sunflower seeds and cocoa powder) may work wonders on human immunity due to their high zinc content. Continue reading

The First Thing to Do when a Cold or Flu Strikes

Cold and flu season are right around the corner, and with it we can expect lots of advertisements for flu vaccines.

I’ve written extensively on the dangers of flu vaccines before, and the fact that they simply do not work—according to the scientific evidence.

So here’s a timely review of what you can do to protect yourself and your family from colds and any type of flu this season, and in years to come.

What Causes Colds and Influenzas? Continue reading

Stress Is Top Cause of Workplace Sickness and is so Widespread its Dubbed the ‘Black Death of the 21st Century’

Stress has become the most common reason for a worker being signed off long-term sick, a report reveals today.

Experts said the psychological condition had become so widespread that it was the ‘21st century equivalent of the Black Death’.

Stress has even eclipsed stroke, heart attack, cancer and back problems, according to the report from the Chartered Institute of Personnel and Development.

Jill Miller, an adviser to the institute, says the report ‘highlights the heightened pressure many people feel under in the workplace as a result of the prolonged economic downturn’. Continue reading

How to Relieve Sinus Pressure Naturally

We breathe every single minute of every day, and without breathing we cannot live.

Often people experience difficulty breathing fully, due to impaired sinuses. Also known as the paranasal sinuses, our sinuses are connected to our nasal cavities, and include the maxillary, frontal, ethmoid and sphenoid sinuses. When we have a cold or allergies, the sinuses become inflamed, the sinus tissues swell and breathing becomes congested. Virtually everybody has experienced this. Additionally, accidents involving head trauma can occlude the sinuses, and cause long-lasting or even permanent obstruction.

Continue reading

Fenugreek Best Way to Ward off Cold

LONDON – Don’t reach out for paracetamol if you’re down with a cold, instead, try out fenugreek in your curry to keep yourself warm, says a study.

A nutritionist claims fenugreek, a common ingredient in Indian cuisine, is a ‘winter elixir’ whose anti-viral properties not only alleviate cold and flu symptoms but also prevent the conditions starting in the first place.

The spice, also called Greek hay and wild clover, has been recognised as having medicinal properties for centuries.

During a three-month winter period, 20 volunteers, 10 with colds and flu symptoms and 10 without, consumed half a teaspoon of fenugreek seeds twice a week in a curry, the Daily Mail reports.

The cold-afflicted volunteers reported immediate and sustained relief from symptoms of running nose, cough, sneezing, sore throat and fatigue.

Volunteers who were fit and healthy at the outset remained that way for the duration of the trial, despite usually coming down with a cold at least once in the same period.

The test was conducted by Anglo-Indian chef Gurpareet Bains, author of Indian Superfood. He plans further clinical trials with the help of an American university.

“We already know that some foods and spices can help alleviate the symptoms of cold, but the results of these studies show that fenugreek is significantly more beneficial,” he said.

Finally – a Cure for the Common Cold with a Remarkable new Discovery

In a dramatic breakthrough that could affect millions of lives, scientists have been able to show for the first time that the body’s immune defenses can destroy the common cold virus after it has actually invaded the inner sanctum of a human cell, a feat that was believed until now to be impossible.

The discovery opens the door to the development of a new class of antiviral drugs that work by enhancing this natural virus-killing machinery of the cell. Scientists believe the first clinical trials of new drugs based on the findings could begin within two to five years.

The researchers said that many other viruses responsible for a range of diseases could also be targeted by the new approach. They include the norovirus, which causes winter vomiting, and rotavirus, which results in severe diarrhea and kills thousands of children in developing countries.

Viruses are still mankind’s biggest killers, responsible for twice as many deaths as cancer, essentially because they can get inside cells where they can hide away from the body’s immune defenses and the powerful antibiotic drugs that have proved invaluable against bacterial infections.

However, a study by a team of researchers from the world-famous Laboratory of Molecular Biology in Cambridge has shown that this textbook explanation of the limits of the human immune system is wrong because anti-viral antibodies can in fact enter the cell with the invading virus where they are able to trigger the rapid destruction of the foreign invader.

“In any immunology textbook you will read that once a virus makes it into a cell, that is game over because the cell is now infected. At that point there is nothing the immune response can do other than kill that cell,” said Leo James, who led the research team.

But studies at the Medical Research Council’s laboratory have found that the antibodies produced by the immune system, which recognize and attack invading viruses, actually ride piggyback into the inside of a cell with the invading virus.

Once inside the cell, the presence of the antibody is recognized by a naturally occurring protein in the cell called TRIM21 which in turn activates a powerful virus-crushing machinery that can eliminate the virus within two hours – long before it has the chance to hijack the cell to start making its own viral proteins. “This is the last opportunity a cell gets because after that it gets infected and there is nothing else the body can do but kill the cell,” Dr James said.

“The antibody is attached to the virus and when the virus gets sucked inside the cell, the antibody stays attached, there is nothing in that process to make the antibody to fall off.

“The great thing about it is that there shouldn’t be anything attached to antibodies in the cell, so that anything that is attached to the antibody is recognized as foreign and destroyed.”

In the past, it was thought that the antibodies of the immune system worked entirely outside the cells, in the blood and other extra-cellular fluids of the body. Now scientists realize that there is another layer of defense inside the cells where it might be possible to enhance the natural anti-virus machinery of the body.

“The beauty of it is that for every infection event, for every time a virus enters a cell, it is also an opportunity for the antibody in the cells to take the virus out,” Dr James said.

“That is the key concept that is different from how we think about immunity. At the moment we think of professional immune cells such as T-cells [white blood cells] that patrol the body and if they find anything they kill it.

“This system is more like an ambush because the virus has to go into the cell at some point and every time they do this, this immune mechanism has a chance of taking it out,” he explained.

“It’s certainly a very fast process. We’ve shown that once it enters the cell it gets degraded within an hour or two hours, that’s very fast,” he added.

The study, published in the journal Proceedings of the National Academy of Sciences, involved human cells cultured in the laboratory and will need to be replicated by further research on animals before the first clinical trials with humans.

One possibility is that the protein TRIM21 could be used in a nasal spray to combat the many types of viruses that cause the common cold. “The kind of viruses that are susceptible to this are the rhinoviruses, which cause the common cold, noravirus, which causes winter vomiting, rotavirus, which cause gastroenteritis. In this country these are the kind of viruses that people are most likely to be exposed to,” Dr James said.

“This is a way of boosting all the antibodies you’d be naturally making against the virus. The advantage is that you can use that one drug against potentially lots of viral infections.”

“We can think of administering these drugs as nasal sprays and inhalers rather than taking pills… It could lead to an effective treatment for the common cold,” he said. “The beauty of this system is that you give the virus no chance to make its own proteins to fight back. It is a way for the cell to get rid of the virus and stay alive itself.”

Sir Greg Winter, deputy director of the MRC Laboratory of Molecular Biology, said: “Antibodies are formidable molecular war machines; it now appears that they can continue to attack viruses within cells. This research is not only a leap in our understanding of how and where antibodies work, but more generally in our understanding of immunity and infection.”

How the virus is tackled

* 1 Virus (purple) circulating in the bloodstream recognized by antibodies (yellow) of the immune system

* 2 Virus attaches to outer cell membrane with antibodies still attached

* 3 Virus invades the cell membrane and emerges inside the cell

* 4 Remains of cell membrane disappear and the virus is free to hijack the cell

* 5 TRIM21 protein (blue) recognises attached antibodies as foreign material

* 6 Powerful virus-destroying machines (cylinders) attracted to virus by TRIM21

* 7 Virus rapidly broken down and disabled within hours