Top Six Herbal Cures for Indigestion

Indigestion is an ultra-common problem, but the good news is there is small treasure trove of herbal cures waiting for you. Here is a story on the six health secrets for evading the pain of “dyspepsia,” also known as indigestion.

1. Artichoke Leaf
This is your best herbal remedy for indigestion of no specific cause. It’s the kind that just happens. Artichoke is a mild bitter that has been shown time and again to be useful for indigestion. The active ingredient for this purpose is cynarin, Continue reading

Top Six Herbal Cures for Indigestion

Indigestion is an ultra-common problem, but the good news is there is small treasure trove of herbal cures waiting for you. Here is a story on the six health secrets for evading the pain of “dyspepsia,” also known as indigestion.

1. Artichoke Leaf

This is your best herbal remedy for indigestion of no specific cause. It’s the kind that just happens. Artichoke is a mild bitter that has been shown time and again to be useful for indigestion. The active ingredient for this purpose is cynarin, so ensure supplements are chock-full of this. Continue reading

Artichokes Are Nutrient Dense with Many Health Benefits

The ancients considered artichokes to have many benefits. Artichokes, including leaves, were thought to be an aphrodisiac, a diuretic, a breath freshener and even a deodorant. Decoctions of artichoke leaves have been used as blood cleansers to improve bile production and secretion and to detoxify the liver and the skin.

The globe artichoke is a member of the Composite family, closely related to the thistle. The part we eat is from the immature flower bud. Artichokes are nutrient dense, so, for the 25 calories in a medium artichoke, you’re getting 16 essential nutrients! Artichokes provide the important minerals magnesium, chromium, manganese, potassium, phosphorus, iron and calcium. For example, that 25 calorie artichoke provides 6% of the  Continue reading